Burger Sauces Roundup
We analyzed 7 products to help you choose the healthiest & safest options.
Finding the perfect Burger Sauces shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 7 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Burger Sauces you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews
Texas Style Bold & Spicy BBQ Sauce
Ingredients: DISTILLED WHITE VINEGAR, TOMATO PASTE, WATER, CANE SUGAR, DARK BROWN SUGAR, SALT, BLACKSTRAP MOLASSES, LEMON JUICE CONCENTRATE, SPICES, CORN STARCH, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, PAPRIKA, NATURAL SMOKE FLAVOR, MUSTARD SEED, TAMARIND CONCENTRATE, XANTHAN GUM, ANCHOVIES, ONIONS, GARLIC, TURMERIC, NATURAL EXTRACTIVE OF PAPRIKA.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
Russian Dressing
Ingredients: CORN SYRUP, WATER, SOYBEAN OIL, TOMATO PASTE, DISTILLED VINEGAR, SUGAR, SALT, BEET JUICE CONCENTRATE 2% (COLOR), LEMON JUICE CONCENTRATE, CELERY SEED, YEAST EXTRACT, DRIED GARLIC, XANTHAN GUM, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED APPLE, CORN STARCH, ORANGE JUICE SOLIDS, LEMON JUICE, VINEGAR, PAPRIKA, SORBIC ACID, CALCIUM DISODIUM EDTA.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
The Original Worcestershire Sauce
Ingredients: DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed
Chili Sauce
Ingredients: TOMATO PUREE (TOMATO PASTE, WATER), DISTILLED WHITE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, DEHYDRATED ONIONS, SPICE, GARLIC POWDER, NATURAL FLAVORING.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
Kansas City Style Sweet & Smoky BBQ Sauce
Ingredients: DISTILLED WHITE VINEGAR, CANE SUGAR, TOMATO PASTE, WATER, DARK BROWN SUGAR, BLACKSTRAP MOLASSES, SALT, MODIFIED FOOD STARCH, NATURAL SMOKE FLAVOR, MUSTARD SEED, ONION POWDER, GARLIC POWDER, SPICES, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
Sweet Relish
Ingredients: CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, CABBAGE, DISTILLED WHITE VINEGAR, SALT, POTASSIUM SORBATE (AS PRESERVATIVES), SODIUM BENZOATE (AS PRESERVATIVES), GUAR GUM, ALUMINUM SULFATE, XANTHAN GUM, DRIED RED BELL PEPPERS, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING CELERY), FD&C YELLOW NO 5, FD&C BLUE NO 1.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
Chicken & Fry Burger Sauce
Ingredients: MAYONNAISE (soybean oil, water, egg yolk, distilled vinegar, whole egg, lemon juice concentrate, sugar, citric acid, xanthan gum, disodium calcium EDTA), KETCHUP (tomato concentrate, sugar, distilled vinegar, salt, spices, onion powder, natural flavors), HONEY, GRANULATED GARLIC, LIQUID SMOKE (water, natural hickory smoke flavor), LEMON JUICE (filtered water, lemon juice concentrate, sodium benzoate), HOT SAUCE (aged cayenne peppers, distilled vinegar, water, salt, garlic powder), BLACK PEPPER, WHITE DISTILLED VINEGAR, POTASSIUM SORBATE, SPICE MIX (salt, dextrose, maltodextrin, yeast extract, sodium phosphate, natural flavors, xanthan gum, dehydrated garlic, spices), SOYBEAN OIL, MODIFIED FOOD STARCH, RENDERED BEEF FAT, PALM OIL, CALCIUM SILICATE, SPICE MIX (salt, spices, dehydrated garlic, sugar, dehydrated onion, soybean oil, citric acid, tricalcium phosphate), SPICE MIX (spices, salt, garlic powder, silicon dioxide), GROUND CAYENNE PEPPER, MEDIUM BROWN SUGAR, WORCESTERSHIRE POWDER (Worcestershire sauce, salt, maltodextrin, spices, garlic powder, onion powder, EDTA).
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate