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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Finding the perfect But shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 3062 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest But you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
459
Sugar
45g
Sara Lee, Kitchens Of Sara Lee

Butter Pound Cake

Ingredients: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, BUTTER (CREAM, SALT), SKIM MILK, CORN SYRUP. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, LEAVENING (SODIUM ALUMI

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
403
Sugar
88g
Tony Packo's

Bread & Butter Pickles

Ingredients: CUCUMBERS, WATER, SUGAR, ONIONS, VINEGAR, SALT, SPICES, TUMERIC, POLYSORBATE 80.

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
1950
Protein
68g
Fifty 50

Low Glycemic Peanut Butter

Ingredients: PEANUTS, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN) TO PREVENT SEPARATION.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
106
Sugar
25g
B&G

Bread & Butter Sandwich Toppers

Ingredients: Cucumbers, high fructose corn syrup, distilled vinegar water, spices, celery seed, salt, onions, yellow 5, calcium chloride, natural flavors and polysorbate 80.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
1350
Protein
32g
Aunt Jemima

Buttermilk Corn Meal Mix

Ingredients: ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED BUTTERMILK.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
324
Protein
12g
Aunt Jemima

Aunt Jemima Buttermilk Pancake & Waffle Mix 32 Ounce Box

Ingredients: Enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), salt, dried buttermilk, calcium carbonate.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
778
Protein
25g
Aunt Jemima

Buttermilk Pancakes & Waffle Mix

Ingredients: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
385
Protein
17g
Kunella

GATORADE ENERGY BAR PEANUT BUTTER 2.1 oz

Ingredients: Whole grain rolled oats, whey protein crisp (whey protein concentrate, corn starch, calcium carbonate), corn syrup, crisp rice (rice flour, sugar, barley malt, salt, rice extract, monoglycerides), sugar, dextrose, partially defatted peanut flour, peanut flavored chips (sugar, vegetable oil (palm kernel and palm oil), partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin), peanut butter spread (peanuts, sugar, palm oil, salt, peanut oil), glycerin, liquid invert sugar, potassium gluconate, sorbitol, sunflower oil with natural tocopherol added to preserve freshness, nonfat dry milk, whey protein concentrate, tricalcium phosphate, water, milk protein isolate, salt, natural flavor, magnesium phosphate, soy lecithin, mixed tocopherols, ascorbic acid, maltodextrin, modified corn starch, vitamin e (dl-alpha tocopheryl acetate), corn starch, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), cyanocobalamin (vitamin b12).

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
425
Sugar
33g
Cap'n Crunch's

Capn crunch peanut butter

Ingredients: corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or canola oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, corn maltodextrin, reduced iron, niacinamide, zinc oxide, soybean oil, bht (preservative), thiamin mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
  • ● High Sugar Content
View Full Analysis
Calories
576
Protein
21g
Planters,Kraft

Planters, crunchy peanut butter, banana granola crunch, banana granola crunch

Ingredients: Roasted peanuts, sugar, dried bananas (bananas, sugar), granola (rice flakes [brown rice flour, rice bran, salt, distilled monoglycerides], evaporated cane juice, crisp rice [rice flour, brown rice flour, canola oil], dried banana, canola oil, brown rice syrup, natural flavor, salt), hydrogenated vegetable oil blend (rapeseed, cottonseed, soybean oils), salt, natural flavor.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
View Full Analysis
Calories
571
Sugar
0g
Unknown

Chester's PuffCorn Butter Puffered Corn Snacks 3.5 Ounce Plastic Bag

Ingredients: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, and Folic Acid), Vegetable Oil (Corn, Canola and/or Sunflower Oil), Salt, Maltodextrin (Made From Corn), Modified Corn Starch, Medium Chain Triglycerides, Artificial Flavor, and Tocopherol.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Shamrock Farms

Lowfat Buttermilk

Ingredients: Cultured lowfat milk, nonfat milk, modified food starch, sodium citrate, locust bean gum, carrageenan, salt, vitamins a & d

The Good

  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
382
Sugar
3g
Jolly Time

Jolly time, microwave pop corn, butter light

Ingredients: 100% whole grain, non-gmo pop corn, palm oil, corn oil, salt, natural flavor, butter (cream, salt), dry buttermilk, tbhq and ascorbic acid to preserve freshness, annatto for colour.

The Good

  • ● Low Sugar

The Bad

  • ● Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
532
Sugar
0g
Jolly Time

Microwave PopCorn - Butter Flavour

Ingredients: 100% whole grain non-gmo pop corn, corn oil, palm oil, salt, natural flavor, butter (cream, salt), dry buttermilk, tbhq and ascorbic acid to preserve freshness, annatto for color,

The Good

  • ● Sugar Free

The Bad

  • ● Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
324
Sugar
0g
Jolly Time

Jolly time, healthy pop butter

Ingredients: 100% whole grain non-gmo pop corn, partially hydrogenated soybean oil (adds a dietarily insignificant amount of trans fat per serving), salt, natural flavors, annatto for coloring, soy lecithin.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
485
Sugar
3g
Jolly Time

Jolly time, xtra butter microwave pop corn, butter

Ingredients: 100% whole grain non-gmo pop corn, corn oil, palm oil, salt, natural and artificial flavor, butter (cream, salt), dry buttermilk, tbhq and ascorbic acid to preserve freshness, annatto for color.

The Good

  • ● Low Sugar

The Bad

  • ● Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
559
Sugar
53g
NestlΓ©

Peanut butter cups skull

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), peanuts, sugar, peanut toffee pieces (sugar, corn syrup, palm oil, peanut butter [peanuts, dextrose, hydrogenated rapeseed and cottonseed oil, salt], peanuts, butter, salt, paprika extract color, soy lecithin), fractionated palm kernel oil, hydrogenated palm kernel oil, less than 2% of milk, nonfat milk, salt, natural flavor, hydrogenated rapeseed and cottonseed oil, hydrogenated palm oil, soy lecithin, soybean oil, tbhq and citric acid (to preserve freshness), annatto and paprika extract color.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
237
Sugar
20g
The Schwan Food Company

Original Flaky Crust Pumpkin Pie, Butter

Ingredients: Filling: pumpkin, sugar, milk, eggs, corn syrup, modified food starch, nonfat milk, spice, salt, carob bean gum, carrageenan, dextrose. crust: wheat flour, shortening butter blend (palm oil, butter [cream, salt]), palm oil, water, soybean oil, salt, dextrose, yeast, mono - and diglycerides.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
View Full Analysis
Calories
381
Sugar
0g
Orville Redenbacher's

ORVILLE REDENBACHERS Light Butter Popcorn, 8.07 OZ

Ingredients: Whole Grain Popping Corn, Palm Oil, Salt, Color Added (Annatto, Turmeric, Paprika), Natural Flavors, Butter, Mixed Tocopherols (Vitamin E for freshness). CONTAINS: MILK.

The Good

  • ● Excellent Health Score
  • ● Sugar Free

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
29
Sugar
2g
Darigold

Bulgarian Style Buttermilk

Ingredients: CULTURED MILK, SODIUM CITRATE SALT.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
421
Sugar
46g
Tastykake, Tasty Baking Company

Butterscotch krimpets cakes total

Ingredients: Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), water, eggs, vegetable shortening (soybean oil, palm oil, partially hydrogenated soybean oil, cottonseed oil, partially hydrogenated cottonseed oil, and/or hydrogenated cottonseed oil with tbhq and citric acid added to preserve freshness), corn syrup, high fructose corn syrup, contains two percent or less of: cornstarch, skim milk, butter, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate, calcium sulfate), mono & diglycerides, whey (milk), salt, food starch - modified, corn flour, coconut oil, isolated soy protein, xanthan gum, sorbitan monostearate, soy lecithin, polysorbate 60, sorbic acid (to preserve freshness), natural and artificial flavors, nutmeg.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains High Fructose Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
545
Sugar
34g
Little Debbie, Mckee Foods

Wafers With Peanut Butter

Ingredients: dextrose, peanut butter, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, palm and soybean oils with tbhq and citric acid to protect flavor, palm and palm kernel oil, water, contains 2% or less of each of the following: cocoa, soybean oil, corn starch, salt, mono - and diglycerides, baking soda, soy lecithin, citric acid, artificial flavor, whey (milk), soy flour, dried egg whites,

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Peanut
  • ● High Sugar Content
View Full Analysis
Calories
571
Sugar
43g
Mckee

Wafers With Peanut Butter

Ingredients: Sugar, dextrose, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, water. contains 2% or less of each of the following: soy flour, soybean oil, corn starch, salt, mono - and diglycerides, titanium dioxide, soy lecithin, baking soda, red 40 lake, artificial flavor, citric acid, whey (milk), egg whites.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
443
Sugar
46g
Mckee Foods

Little debbie butterfly cakes

Ingredients: Sugar, corn syrup, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, palm and palm kernel oil, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose. contains 2% or less of each of the following: soy flour, soybean oil, egg whites, corn starch, whey (milk), leavening (baking soda, sodium aluminum phosphate), salt, soy lecithin, mono - and diglycerides, titanium dioxide, sorbitan monostearate, sorbic acid (to preserve freshness), polysorbate 60, blue 1, yellow 5, red 3, red 40, natural and artificial flavors, polysorbate 80, arabic gum.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Red 40 (Allura Red)
  • ● High Sugar Content
View Full Analysis
Calories
452
Sugar
29g
Sunbelt Bakery, Mckee Foods Corporation

Peanut Butter Chip Chewy Granola Bars

Ingredients: Granola (whole grain rolled oats, sugar, palm kernel and soybean oils, corn syrup, coconut, honey, molasses, soy lecithin, salt, corn starch, peanuts, almonds, soy flour, egg whites), corn syrup, crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), peanut drops (sugar, palm kernel and palm oil, partially defatted peanut flour, nonfat dry milk, anhydrous dextrose, salt, soy lecithin), palm kernel and soybean oils, peanut butter (peanuts, peanut oil, salt), water, nonfat dry milk, sorbitol, soy lecithin, salt, sugar, carrageenan.

The Good

  • ● Convenient Snack

The Bad

  • ● Contains Corn Syrup
  • ● High Sugar Content
View Full Analysis
Calories
53
Sugar
2g
Earth's Best, Earth's Best Organic

Butternut Squash & Chicken & multigrain

Ingredients: Water, organic butternut squash, organic ground chicken, organic corn, organic whole grain brown rice.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
47
Sugar
2g
Earth's Best

Corn & Butternut Squash

Ingredients: ORGANIC CORN, ORGANIC BUTTERNUT SQUASH, WATER.

The Good

  • ● Excellent Health Score
  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
47
Sugar
6g
Earth's Best

Organic Apple Butternut Squash

Ingredients: ORGANIC APPLES, ORGANIC BUTTERNUT SQUASH, WATER, ASCORBIC ACID (VITAMIN C), CITRIC ACID.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
47
Sugar
7g
Restaurant Item

Organic Butternut Squash Pear

Ingredients: ORGANIC PEAR, ORGANIC BUTTERNUT SQUASH PUREE, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C), VITAMIN A PALMITATE, MIXED TOCOPHEROLS (VITAMIN E), ZINC SULFATE.

The Good

  • ● Excellent Health Score

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
379
Sugar
3g
Pop Secret

Butter Natural Flavor Popcorn

Ingredients: Whole grain popcorn, salt, palm oil, natural and artificial flavor [milk], color added, freshness preserved by tbhq.

The Good

  • ● Low Sugar
  • ● Clean Ingredients

The Bad

  • ● Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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