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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 34)

Calories
423
Sugar
46g
Reese's

Miniature Cups Chocolate Candy & Peanut Butter

Ingredients: maltitol, peanuts, cocoa butter, lactitol, cellulose gel, polydextrose, vegetable oil (peanut oil, palm kernel oil, palm oil), milk fat, cream (milk), salt, lecithin (soy), sodium caseinate, natural , artificial flavor, pgpr, sucralose, tbhq, citric acid

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
452
Sugar
26g
Partake

Cookie Butter

Ingredients: gluten free flour blend (organic light buckwheat flour, cassava flour, gluten free oat flour, tapioca flour), non gmo sunflower oil, organic light brown sugar (organic cane sugar, organic molasses), gluten free oats, apple juice concentrate, organic fair trade cane sugar, tapioca starch, water, fructose, tapioca fiber syrup, milled flax meal, baking soda, sea salt, spice blend (cinnamon, ginger, cardamom, coriander, nutmeg, clove), caramelized cane sugar, vanilla extract, rosemary extract, made in a dedicated gluten-free, peanut-eree, allergy-friendly facility,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
464
Protein
14g
Wegmans

Peanut Butter Filled Pretzel Nuggets

Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts Sugar, Salt), Salt, Malt, Canola Oil. A ALLERGENS: Contains Peanuts and Wheat

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
27g
Royal Dansk

Danish butter cookies

Ingredients: Wheat flour, butter (milk), sugar, coconut, invert sugar, salt, ammonium bicarbonate, natural flavor. Contains: Wheat, milk and coconut. May contain traces of eggs, hazelnuts, pecans and macadamia nuts.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
530
Sugar
26g
Trader Joe's

Chocolate Covered Wafer Cookie with Peanut Butter Filling

Ingredients: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, LACTOSE [MILK], MILK FAT, SOY LECITHIN [EMULSIFIER]), WHEAT FLOUR, PALM OIL, PEANUT PASTE, SUGAR, WHEY POWDER, CARAMEL (SUGAR, GLUCOSE SYRUP, BUTTER [CREAM (MILK), SALT], SWEETENED CONDENSED MILK [MILK, SUGÁR], CREAM, WATER, SALT, BAKING SODA), SKIM MILK POWDER, WHEAT STARCH, LOW FAT COCOA POWDER, SALT, RAPESEED OIL, NATURAL FLAVORS, RAPESEED LECITHIN (EMULSIFIER), LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), DRIED EGG YOLK.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
362
Protein
10g
Smucker's Uncrustables

Peanut Butter & Grape Jelly Sandwich

Ingredients: bread: enriched unbleached flour (wheat flour. malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes (with wheat starch, ascorbic acid, calcium peroxidej). peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. grape jelly: sugar, grape juice, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative). may contain hazelnut and milk ingredients. ©/® the j.m. smucker company orrville, oh 44667 usa *certified nsf non-gmo true northtm by nsf international call toll free with questions or comments: 1-888-550-9555 uncrustables.com ******* **** *** . ******** ** ****** **** ******* । क । । 89838005 3. apr 27 2022 1 212 426 12 01:01 12a est if used by 51500 04815 please recycle

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
533
Sugar
37g
Little Debbie

Nutty buddy chocolate fudge peanut butter wafer bars

Ingredients: DEXTROSE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER, SUGAR, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, PALM AND PALM KERNEL OIL, WATER, COCOA, SOYBEAN OIL, CORN STARCH, SALT, SOY LECITHIN, MONO - AND DIGLYCERIDES, BAKING SODA, CITRIC ACID, ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, DRIED EGG WHITES.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
409
Sugar
41g
Unknown

Date & Nut Cashew Butter Chocolate Chip Mini Bars

Ingredients: DATES, CASHEWS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), SEA SALT

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
47g
Trader Joe's

chocolate covered Sea Salt Butterscotch caramels

Ingredients: dark chocolate, sugar, cocoa mass, cocoa butter, milk, sunflower lecithin, vanilla, tapioca syrup, butter, palm kernel oil, cream, salt, sea salt, sunflower lecithin, tapioca dextrin, confectioner's glaze

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
450
Protein
15g
Kind

Minis Bar Peanut Butter Dark Chocolate

Ingredients: Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
656
Protein
16g
Justin's

Coconut Almond Butter

Ingredients: Dry roasted almonds, organic creamed coconut, organic powdered sugar (organic cane sugar, organic tapioca starch), palm oil, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Sugar
4g
From The Ground Up

Butternut Squash Pretzels Twists

Ingredients: Cassava flour, squash flour (butternut & pumpkin), non-gmo starch, non-gmo expeller pressed canola oil, cauliflower flour, salt, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), turmeric, cinnamon, cane sugar, yeas

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
10g
Smucker's

Uncrustables smucker's peanut butter & grape

Ingredients: Bread: unbleached whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium pe

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
528
Protein
31g
Atkins

Peanut Butter Protein Wafer Crisps Snack

Ingredients: protein blend (milk protein isolate, whey protein isolate, sodium caseinate), palm kernel and palm oil, polydextrose, whole wheat flour, almond flour, peanuts, peanut oil, contains less than 2% of soy lecithin, whey powder, soybean oil, vegetable glycerin, salt, natural flavors, baking soda, mono and diglycerides, mixed tocopherols (to maintain freshness), sucralose,

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
438
Sugar
0g
Unknown

Butter lovers pantry microwave popcorn

Ingredients: Popping Corn, Palm Oil, Salt, Less than 2% of: Natural Flavor, Color Added (Annatto), TBHQ and Citric Acid (for freshness).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
594
Protein
25g
TEDDIE

Smooth With Flaxseed Peanut Butter

Ingredients: Dry roasted peanuts, flaxseed, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
486
Protein
11g
Trader Joe's

Peanut Butter Chewy Coated & Drizzled Granola Bars

Ingredients: Peanuts, peanut flavored coating (cane sugar, palm kernel oil, partially defatted peanut flour, sodium caseinate [milk], soy lecithin [an emulsifier], salt, natural flavor), brown rice syrup, rolled oats, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), evaporated cane sugar, wheat flakes (rolled whole wheat, cane sugar, salt, barley malt extract), invert sugar, peanut butter (peanuts), high oleic safflower oil, salt, caramel added (for color), ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
567
Sugar
37g
Trader Joe's

Speculos Crunchy Cookie Butter

Ingredients: 58% speculoos [wheat flour, candy sugar, vegetable oils , fats (palm oil , fat, canola oil, coconut oil , fat, rapeseed oil),cane sugar, soy flour, sugar syrup, raising agent (sodium hydrogen carbonate), cinnamon, nutmeg], canola oil, palm oil, sugar, emulsifier

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Pam

PAM Butter Cooking Spray, 5 Ounce

Ingredients: CANOLA OIL, SOY LECITHIN, DIMETHYL SILICONE, NATURAL FLAVOR.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
22g
MaraNatha, The Hain Celestial Group Inc.

No Stir Peanut Butter Creamy

Ingredients: Dry roasted peanuts, organic palm oil, organic evaporated cane juice, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Woodstock

Easy Spread Smooth Organic Peanut Butter

Ingredients: ORGANIC PEANUTS, SEA SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
633
Protein
27g
United Natural Foods Inc.,Woodstock

Smooth Organic Salted Peanut Butter

Ingredients: ORGANIC DRY ROASTED BLANCHED PEANUTS, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
625
Protein
19g
Skippy

Creamy Natural Peanut Butter Spread With Honey

Ingredients: PEANUT BUTTER SPREAD (ROASTED PEANUTS, PALM OIL, PEANUT OIL, SALT), SUGAR, HONEY.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
5050
Sugar
0g
Earth Balance

Vegan Buttery Sticks

Ingredients: EXPELLER-PRESSED OIL BLEND (PALM FRUIT, SOYBEAN CANOLA, FLAX, AND OLIVE), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR', SOY PROTEIN, SOY LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
47g
Aunt Jemina

Butter rich syrup

Ingredients: corn syrup, high fructose corn syrup, water, natural and artificial flavor, salt, cellulose gum, sodium hexametaphosphate, sodium benzoate and sorbic acid (preservatives), caramel color,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
79
Sugar
1g
Idahoan

Buttery Homestyle Mashed Potatoes

Ingredients: Idaho potatoes, vegetable oil (contains one or more of the following: coconut, soybean, sunflower, cottonseed, canola), corn syrup solids, maltodextrin, salt, sugar, nonfat dry milk, butter (cream, salt), mono and diglycerides, natural and artificial flavor, calcium stearoyl lactylate, soy lecithin, artificial color, spice, sodium acid pyrophosphate (preserve freshness), sodium bisulfite (preserve freshness), citric acid (preserve freshness), mixed tocopherols (preserve freshness), and less than 2% silicon dioxide added as an anticaking agent.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
467
Sugar
0g
Kroger

Microwave popcorn original butter

Ingredients: Popcorn, partially hydrogenated soybean oil, salt, natural and artificial flavor, color (annatto extract).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
JIF

Squeeze Creamy Peanut Butter

Ingredients: Roasted Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
424
Sugar
21g
Kind

Kind Healthy Grains Drizzled Dark Chocolate Peanut Butter

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, peanut butter (peanuts, sea salt), brown rice, palm kernel oil, honey, chicory root fiber, brown rice flour, millet, buckwheat, amaranth, unsweetened chocolate, alkalized cocoa, sea salt, quinoa, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness), cocoa butter.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
467
Sugar
0g
simple truth organic

Butter Flavor Microwave Popcorn

Ingredients: ORGANIC YELLOW POPCORN, ORGANIC PALM OIL, ORGANIC BUTTER FLAVOR, SALT, ORGANIC ANNATTO

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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