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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 40)

Calories
100
Sugar
25g
Mt. Olive

Mt olive bread & butter chips made with sea salt

Ingredients: Cucumbers, sugar, water, vinegar, sea salt, mustard seeds, onion flakes, calcium chloride (firming agent), 0.1% sodium benzoate (preservative), celery seeds, polysorbate 80, and turmeric (for color).

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
107
Sugar
25g
Mt. Olive, Mt. Olive Pickle Company Inc.

Bread & butter chips

Ingredients: Cucumbers, high fructose corn syrup, water, vinegar, salt, mustard seeds, onion flakes, calcium chloride, 0.1% sodium benzoate (preservative), celery seeds, and yellow 5.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
594
Protein
22g
Skippy

Natural Creamy Peanut Butter Spread

Ingredients: ROASTED PEANUTS, SUGAR, PALM OIL, SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
380
Protein
25g
oats overnight

Chocolate Peanut Butter Banana

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), MAPLE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHIA SEEDS, PEANUT FLOUR, DATE POWDER, FLAXSEED, DICED BANANAS, HIMALAYAN PINK SALT, VANILLA POWDER, MONKFRUIT. CONTAINS: MILK, PEANUT.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
650
Protein
28g
DUCHESS

Peanut Butter

Ingredients: Nutrition Facts all insper container ming size n6 ba: 2 Tbsp (32g) aborties 200 % Daily Value* 20% 15% * Dong 0% 4% 2% 6% 0:2, Added Sugars 4% • Calcium 17 mg 76, Polas 208mg 0% - you much a nuthent in a lect nutton advice 4% NGREDIENTS: Roasted Peanut, Sugar, Salt, Hydrogenated Soy Oil ALLERGEN ADVICE: Contains Peanuts and Soy 5109%

The Good

  • Excellent Health Score

The Bad

  • Contains Peanut
View Full Analysis
Calories
357
Sugar
0g
Light spreadable butter

light spreadable butter

Ingredients: water, pasteurized butter (derived from milk, canola olsea salt, distilled monoglycerides, potassium sorbate, annatto contains: milk,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
562
Protein
19g
Barney & Co. California Llc., Barney Butter

Barney Butter Crunchy

Ingredients: Almonds, Cane Sugar, Palm Oil, Sea Salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
15g
Kind minis, Kind

Minis Bar Peanut Butter Dark Chocolate

Ingredients: peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt), nsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, atural flavor, cocoa butter, allergen information: contains peanuts, almonds and soy, may contain tree nuts and sesame seeds, may contain´ nut shell fragments, brought to you by kind llc ny, ny 10018 • kindsnacks ,com t ars 50 (inc ag adoed

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
520
Protein
24g
PERFECT BAR

PERFECT BAR mini DARK CHOCOLATE CHIP PEANUT BUTTER

Ingredients: Peanut Butter, Honey, Nonfat Dry Milk, Dark Chocolate, Cane Sugar, Cocoa Butter, Dried Whole Egg Powder, Rice Protein, Sea Salt, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
571
Protein
14g
NuttZo

Keto Butter

Ingredients: dry roasted almonds, dried coconut, dry roasted brazil nuts, dry roasted pecans, dry roasted macadamia nuts, dry roasted flax seeds, dry roasted chia seeds, celtic sea salt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
349
Protein
24g
KODIAK

POWER CAKES FLAPJACK & WAFFLE MIX BUTTERMILK

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, protein blend (wheat protein isolate, whey protein concentrate, milk protein concentrate), non-fat sweet cream buttermilk powder, brown sugar, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
12g
Smucker's

Peanut Butter & Strawberry Jam Sandwich

Ingredients: peanut butter: peanuts, sugar, contains 2% or less of: molasses, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, salt. bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: wheat gluten, soybean oil, salt, dough conditioners (distilled mono and diglycerides, sodium stearoyl lactylate, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). m strawberry jam: sugar, strawberries, contains 2% or less of: pectin, citric acid, potassium sorbate (preservative). ©/® the j.m. smucker company orrville, oh 44667 usa uncrustables.com certified nsf non-gmo true northtm by nsf international 74369006 iii | strawbeny jam sandwich wheat bread provides 1.00 oz equivalent 097941 eal pattem reguirements. (use thaw 30-60 minutes. eat within 8-10 hours. do n

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
87
Sugar
1g
Birds Eye

Garlic Butter Roasted Red Potatoes

Ingredients: Roasted red potatoes, sauce [water, butter (cream, salt), sugar, modified food starch, salt, natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, guar gum, sodium bicarbonate, annatto and turmeric [for color]), garlic powder, dehydrated chives, xanthan gum, natural flavor].

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Great Value

Butter Salted Sticks

Ingredients: PASTEURIZED CREAM (MILK), SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
25g
365 Whole Foods Market

Organic Unsalted Unsweetened Creamy Peanut Butter

Ingredients: ORGANIC DRY ROASTED PEANUTS

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
200
Protein
20g
nocow, No Cow

Peanut Butter Chocolate Chip Bar

Ingredients: protein blend (brown rice protein, pea protein), soluble corn fiber, glycerin, erythritol, chocolate chips (chocolate liquor, erythritol, vegetable protein (pea, canola), cocoa butter, sunflower lecithin, vanilla extract), water, peanut flour, water, salt, sweetener blend (erythritol, stevia leaf reb m, monk fruit), cocoa butter, natural flavor

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
0g
Countryside Creamery

Taste like butter

Ingredients: WATER, VEGETABLE OIL BLEND (SOYBEAN OL, PAN PALM KERNEL OIL). CONTAINS 2% OR LESS OF: SALT, VEGETABLE W AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN LECITHIN S INEGAR, BETA CAROTENE (COLOR, VITAMINA PALMITATE ADRE CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
581
Protein
23g
J.M. Smucker Company,JIF

Natural Creamy Peanut Butter

Ingredients: MADE FROM PEANUTS, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SALT, MOLASSES.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
25g
Private Selection

Creamy Dark Roast Peanut Butter

Ingredients: dry roasted peanuts, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
517
Protein
12g
Trader Joe's

"PB&C" Crispy cocoa creme filled wafer sticks with peanut butter dip

Ingredients: COCOA CREME FILLED WAFER STICKS (CANE SUGAR,, WHEAT FLOUR, COCONUT OIL, SKIM MILK POWDER, COCOA POWDER, PROCESSED WITH ALKALI, EGG POWDER, SUNFLOWER LECITHIN, SEA, SALT, NATURAL FLAVORS), PEANUT BUTTER DIP (ROASTED PEANUTS,, SHEANUT OIL, CANE SUGAR, SEA SALT, SUNFLOWER LECITHIN)

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
643
Sugar
0g
Servio

Grass Fed Non-GMO Traditional Ghee Clarified Butter

Ingredients: Grass-Fed Butter

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
667
Protein
23g
Wegmans Organic

Almond butter

Ingredients: almonds

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Unknown

Movie Theatre Butter Salt

Ingredients: salt, natural butter flavor (maltodextrin, natural butter flavor, annatto and turmeric), natural flavor, high oleic acid sunflower oil, soybean oil, natural color, silicon dioxide, turmeric extractives

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Unknown

Creamy Peanut Butter

Ingredients: dry roasted peanuts, sugar, contains 2% or less of hydrogenated vegetable oils (rapeseed, cottonseed, soybean), molasses, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
13g
GreenWise

Cashew Butter

Ingredients: organic dry roasted cashews, organic high oleic sunflower oil.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
61
Sugar
0g
OWYN

32g Plant Protein No Nut Butter Cup

Ingredients: Water, OWYNT™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Flaxseed Oil), Sunflower Oil, Soluble Fiber, Cocoa Powder, Sunflower Lecithin, Gellan Gum / Acacia Gum Blend, Himalayan Pink Sea Salt, Monk Fruit Extract, Greens Blend (Spinach, Kale, Broccoli), Natural Flavor (Peanut-Free / Tree Nut - Free), Guar Gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
452
Protein
26g
Quest

Peanut Butter Cups

Ingredients: WHEY PROTEIN ISOLATE, ERYTHRITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, PEANUTS, PALM KERNEL OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: LECITHIN (SUNFLOWER AND/OR SOY LECITHIN), SEA SALT, BUTTERFAT, NATURAL FLAVOR, PEANUT OIL, SUCRALOSE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
71
Sugar
14g
Bubbies

Bread & Butter Chips

Ingredients: CUCUMBERS, WATER, CANE SUGAR, WHITE, VINEGAR, SALT, ONIONS, PEPPERS, CELERY SEED, MUSTARD SEED, TURMERIC, CALCIUM CHLORIDE.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
22g
Kroger

Crunchy Peanut Butter

Ingredients: ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED AND SOYBEAN), SALT

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
484
Protein
16g
Publix

Peanut Butter Pretzels

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts, sugar, salt), contains less than 2% of: high oleic canola, lard, or soybean oil, corn syrup, barley malt extract, leavening (yeast, sodium bicarbonate and/or ammonium bicarbonate).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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