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But Roundup

We analyzed 3062 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 8)

Calories
289
Protein
16g
Whole Foods

Buttermilk Protein Waffles

Ingredients: water, whole wheat flour, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil, cane sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, powdered eggs, sunflower lecithin (emulsifier), buttermilk powder, corn maltodextrin, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
JIF

Peanut butter

Ingredients: roasted peanuts and sugar, molasses, fully hydrogenated rapeseed oil, fully hydrogenated soybean oil, mono and diglycerides, salt

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
22g
Giant

Creamy peanut butter

Ingredients: _Dry roasted peanuts_, sugar, hydrogenated vegetable oil (rapeseed, cottonseed, and soybean), molasses, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
393
Sugar
7g
Unknown

Butternut Squash Crackers

Ingredients: butternut squash, cassava, whole grain rice, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, cauliflower, paprika, baking powder, onion, maltodextrin, natural flavors, garlic, lactic acid, citric acid, sunflower lecithin, vegetable blend (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), cinnamon, rosemary extract, * responsibly sourced palm oil certified by bureau veritas,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Bowl & Basket, Shoprite

Unsalted Butter

Ingredients: cream, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Unknown

Milkadamia buttery spread

Ingredients: macadamia oil blend (coconut oil, canola oil, macadamia nut oil), water, contains 2% or less of: sunflower lecithin, salt, vinegar powder, natural flavors, yeast extract, annatto extract (color),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
714
Sugar
0g
Kroger

Kroger Unsalted Sweet Cream Butter

Ingredients: pasteurized cream (milk), lactic acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
786
Sugar
0g
Unknown

Unsalted butter

Ingredients: pasteurized cream, natural flavoring

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Protein
42g
Fresh finds

Peanut butter powder

Ingredients: roasted peanuts, sugar, salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
425
Sugar
33g
Aldi

Cocoa penut butter puffs

Ingredients: whole grain corn flour, sugar peanut butter (peanuts, dextrose, monoglycerides, salt), dextrose, degermed yellow corn meal, high oleic canola oil, salt, corn syrup, cocoa powder, caramel color, trisodium phosphate, dicalcium phosphate, maltodextrin, natural flavor, mixed tocopherols (added to preserve freshness), vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochlo - ride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12, contains: peanuts, aldi

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
714
Sugar
0g
Forager

Buttery

Ingredients: Coconut Oil, Sunflower Oil, Water, Cashews, Fermented Extract (Fermented Oregano, Fermented Flax, Fermented Plum), Cultured Dextrose, Sunflower Lecithin, Sea Salt, Yeast (Yeast, Rice Flour, Salt), Lactic Acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
26g
Unknown

G2G Protein Bar Peanut Butter & Jelly

Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, organic raisins, peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Protein
11g
Unknown

Cashew butter

Ingredients: Organic cacao, organic coconut sugar, organic cashews, organic cacao butter, himalayan sea salt

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
130
Sugar
1g
Evolved

Coconut Butter Keto Cups

Ingredients: Organic coconut butter, organic cacao, organic jerusalem artichoke fiber, organic cacao butter, organic monk fruit extract, organic mct oil

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
11g
Unknown

Keto Nut Butter Chocolate

Ingredients: Organic cacao, organic almonds, organic hazelnuts, organic jerusalem artichoke fiber, organic cashews, organic macadamia nuts, organic cacao butter, organic monk fruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
576
Protein
21g
Windstone Farms,Algood Food Company

Creamy Peanut Butter

Ingredients: PEANUTS, SUGAR, CONTAINS 2% OR LES S OF: FULLY HYDROGENATED VEGETABLE OILS LOUISVILLE (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES. MADE IN 190 ALLERGENS: CONTAINS PEANUT

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
526
Sugar
35g
Unknown

Peanut Butter Wafers

Ingredients: Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), cocoa, contains 2% or less of each of the following: water, soy lecithin, soybean oil, salt, leavening (baking soda, ammonium bicarbonate), natural and artificial flavor, mono - and diglycerides, polysorbate 60, non-fat milk, sodium propionate and sorbic acid (to retard spoilage).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
210
Sugar
19g
Unknown

Peanut butter & grape jelly stripes

Ingredients: peanuts, grape juice, corn syrup, high fructose corn syrup, sugar, contains 2% or less of: monoglycerides, fruit pectin, salt, molasses, citric acid, sodium benzoate and sorbic acid (preservatives), and sodium citrate,

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
594
Protein
22g
Wegmans

Crunchy peanut butter

Ingredients: Roasted peanuts, sugar, contains 2% or less of each: molasses, fully hydrogenated vegetable oil (rapeseed, cottonseed, soybean), salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
594
Protein
19g
Simple Truth

Smooth almond butter

Ingredients: Almonds, palm oil, cane sugar, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
18
Sugar
1g
Good & Gather

Butter lettuce blend butter lettuce & red leaf lettuce

Ingredients: Butter lettuce, red leaf lettuce.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
625
Protein
19g
Justin's

Cinnamon Almond Butter Jars

Ingredients: Dry roasted almonds, organic powdered sugar (organic cane sugar, organic tapioca starch), palm oil, organic cinnamon, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
233
Sugar
19g
Lidl

Butter Pecan Ice Cream

Ingredients: Skim milk, cream, sugar, corn syrup, pecan pieces (roasted in cottonseed oil, butter, salt), contains 2% or less of mono - and diglycerides, guar gum, calcium sulfate, locust bean gum, carrageenan, natural flavors, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
513
Protein
26g
Unknown

Peanut Butter Chocolatey

Ingredients: Fats blend (peanut butter, organic palm stearin, coconut oil, peanut oil), chocolate flavored coating (isomaltooligosaccharides [dietary fiber], palm kernel and palm oil, milk protein isolate, cocoa powder processed with alkali, sunflower lecithin, stevia extract), whey protein isolate, peanut flour, gum acacia, rice flour, peanuts, oligofructose (dietary fiber), cocoa powder processed with alkali, brown flax seed, sea salt, mixed tocopherols (contains sunflower oil).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
367
Protein
33g
One

Penut butter cups

Ingredients: Protein blend (milk protein isolate, whey protein isolate, milk protein concentrate), soluble vegetable fiber, vegetable glycerin, isomalto-oligosaccharides (vegetable source), maltitol, peanuts, peanut flour, peanut butter, palm kernel oil, cocoa powder (processed with alkali), calcium caseinate, natural flavors, soy lecithin (an emulsifier), sea salt, nonfat dry milk, almond butter and sucralose.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
429
Sugar
29g
Open Nature

Peanut butter and blueberry

Ingredients: Blueberry filling (organic cane sugar, blueberries, fruit juice concentrate [pineapple, peach, apple, pear], apple powder, tapioca starch, glycerin, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color), gluten-free rolled oats, peanut butter, gluten-free oat flour, invert cane syrup, brown rice syrup, canola oil, rice flour, glycerin, peanut flour, tapioca starch, natural flavor, sea salt, baking soda.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
478
Sugar
13g
Unknown

St pierre french bakery 10 all butter mini chocolate

Ingredients: Wheat flour, butterfat, semisweet chocolate (sugar, cocoa paste, cocoa butter, sunflower lecithin), sugar, bakers yeast, salt, natural flavoring, mono - and diglycerides, diacetyl tartaric acid esters of mono - and diglycerides, milk proteins, wheat gluten, dried yeast, carboxymethylcellulose, beta-carotene color.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
5g
Great Value

Butter & herb rice pasta & sauce mix

Ingredients: Rice pasta (whole grain brown rice, rice bran), corn starch, sugar, whey (from milk), maltodextrin (from corn), salt, yeast extract, butter (cream, salt), hydrolyzed corn protein, nonfat milk, dried onion, spices, natural flavors, dried garlic, disodium i

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
563
Protein
28g
Unknown

nut butter chocolate peanut butter

Ingredients: Peanuts, egg whites, dates, coconut oil, chocolate, natural flavors, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Protein
14g
Puffworks Snacks LLC

Puffworks Dark Chocolate Peanut Butter Puffs

Ingredients: Organic peanut butter (organic dry roasted peanuts), organic corn meal (whole grain and degermed), organic cane sugar, organic dark chocolate (cocoa bean, cocoa powder), sea salt.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the But category always vegan?+
Not necessarily. We analyzed over 3062 products in the But category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best But?+
We rank But based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie But here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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