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Canned Foods Roundup

We analyzed 1354 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 25)

Calories
124
Protein
27g
Bumble Bee

Wild Caught Gourmet Tuna

Ingredients: White tuna, water

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
Dinty Moore

Beef Stew Sm

Ingredients: BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
153
Protein
24g
Season

Mackerels In Olive Oil

Ingredients: Mackerel (fish), olive oil, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
186
Protein
17g
Beach Cliff,Bumble Bee Foods

Beach cliff sardines

Ingredients: _Sardines_, Water, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Protein
13g
Northern Catch

Chunk Light Tuna

Ingredients: SKIPJACK TUNA, WATER, VEGETABLE BROTH, SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
69
Sugar
1g
Rosarita

Black Beans

Ingredients: COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, JALAPENO PEPPERS, POTASSIUM SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
146
Sugar
5g
Heyday

Harissa Lemon Chickpeas

Ingredients: CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
Natural Grocers

organic jalapeño

Ingredients: ORGANIC SLICED JALAPEÑO PEPPERS, WATER, ORGANIC WINE VINEGAR, SALT, CITRIC ACID (FOR ACIDITY). PRODUCED FOR VITAMIN COTTAGE NATURAL FOOD MARKETS, INC. LAKEWOOD, CO 80228 www.naturalgrocers.com CERTIFIED ORGANIC BY DIO PRODUCT OF GREECE REFRIGERATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
66
Sugar
12g
Dole

Tropical Gold Pineapple Chunks in 100% pineapple juice

Ingredients: Pineapple, pineapple juice, clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
4
Sugar
0g
Nalley

Spicy petite dill pickles

Ingredients: fresh cucumbers، water، vinegar، salt،garlic، onion،dried chli papper، calcium chloride، natural flavors، polysorbate 80،natural extractives of turmeric (color)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
La Preferida

Authentic refried beans

Ingredients: Organic prepared pinto beans, water, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Protein
20g
Nuri

Spiced Sardines In Olive Oil

Ingredients: Sardines (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Fish
View Full Analysis
Calories
40
Sugar
5g
Hunt's

Tomato Sauce, No Salt Added

Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
0g
Jovial

Kidney Beans

Ingredients: Organic kidney beans, water, organic lemon juice, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
9g
Great Value

Sliced peaches in juice

Ingredients: Peaches, water, peach pulp and juice, pear juice concentrate, ascorbic acid (vitamin c) to protect color, citric acid.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
62
Sugar
14g
Dole

Mango Chunks

Ingredients: MANGO, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Protein
15g
Valley Fresh

White & dark chicken in broth

Ingredients: White and dark chicken, chicken broth, sea salt, rosemary extract.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
57
Sugar
11g
Great Value

Pineapple tidbits juice

Ingredients: Pineapple, pineapple juice, citric acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
115
Protein
26g
Bumble Bee

Solid White Tuna Albacore in Water

Ingredients: white tuna, water, vegetable broth, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Protein
20g
Bumble Bee

Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices

Ingredients: LIGHT TUNA, WATER, RED BELL PEPPER, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), DISTILLED VINEGAR, 2% OR LESS OF SALT, SUGAR, SPICES, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Protein
27g
Open nature Wild Caught

Chunk Light Skipjack tuna in water Kitalie

Ingredients: Skipjack tuna, water, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
28g
Safe Catch

Wild Elite Pure Tuna

Ingredients: Skipjack _Tuna_ (Katsuwonus pelamis)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
48
Sugar
6g
Del Monte

Whole Kernel Corn

Ingredients: CORN, WATER, SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
17g
Unknown

Fruit mix

Ingredients: Peaches, pears, water, pear juice concentrate, citric acid

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Great Gherkins

Hamburger Dill Chips

Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND TURMERIC (FOR COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
92
Sugar
1g
Old El Paso

Black Bean Refried Beans

Ingredients: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
1g
Deutsche Küche

German Bean Soup

Ingredients: water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
85
Sugar
1g
H-E-B

BLACK BEANS NO SALT ADDED

Ingredients: PREP DRY PLACE. AFTER OFFING aprox. 3.5 porciones por envase PRODUCED WITH NO ES UN ALIMENTO Serv. size Tamaño porc. 1/2 cup (130g) 1/2 taza (130g) Amount per serving/Por porción Calories Calorías THE INGREDIENTES: FRIE CUIDADO PARA HE Y SECO. REFRIGERAR DESPRE 110 MICROWAVE: Empty SIN SODIO SERVING SUGGESTION ENCIA PARA SERVIR ES NEGROS SALANADIDO high power 3 minutes' d ovens vary, times are % Daily Value/% Valor Diario STOVE TOP: Empty cart Total Fat / Grasas Totales 0g 0% minutes until 0% Total Carb./Carb. Totales 21g 8% MICROONDAS: Vaca Sodium/Sodio 5mg Fiber/Fibra 9g Total Sugars/Azúcares 1g Incl. Og Added Sugars Incl. Og de Azúcares Añadidos Protein/Proteínas 7g Vitamin D/Vitamina D Omcg Calcium/Calcio 50mg Iron/Hierro 1.6mg Potassium/Potasio 390mg poco. Cocinar en el mi 32% la mitad. Revolver 900 tiempos son aproxima ESTUFA: Vaciar el cont 6 minutos o hasta la 20502-2203 Rinse& Insert Lid 0% 10% 0% 4% 8% METAL CAN 8% ONLY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
92
Sugar
1g
Sprouts

Organic Black Beans

Ingredients: prepared organic black beans, water, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Protein
19g
Starkist

Chunk light tuna in oil

Ingredients: white tuna, water, vegetable broth, salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Canned Foods category always vegan?+
Not necessarily. We analyzed over 1354 products in the Canned Foods category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Canned Foods?+
We rank Canned Foods based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Canned Foods here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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