Canned Foods Roundup
We analyzed 1354 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 25)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Beef Stew Sm
Ingredients: BEEF STOCK, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF BEEF FAT, CORN FLOUR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, TOMATO PASTE, MODIFIED CORNSTARCH, POTATO STARCH, MUSHROOM EXTRACT (MUSHROOMS, MALTODEXTRIN), CARAMEL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SUGAR, FLAVORING.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Black Beans
Ingredients: COOKED BLACK BEANS, WATER, LESS THAN 2% OF: SALT, JALAPENO PEPPERS, POTASSIUM SALT, CHILI PEPPER, ONION POWDER, SPICES, NATURAL FLAVOR, GARLIC POWDER.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Harissa Lemon Chickpeas
Ingredients: CANNELLINI BEANS (WATER, CANNELLINI BEANS), DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM 1/2 cup (1309) CHLORIDE), WATER, ORGANIC COCONUT MILK (ORGANIC COCONUT, WATER, ORGANIC 180 GUAR GUM), WHITE ONION, EXTRA VIRGIN OLIVE OIL, % Daily Value* COOKING VODKA (VODKA, HEYDE H CANNING CO TOW SALT), GARLIC, TOMATO 9% PASTE, SEA SALT, GARLIC These ve 25g 13% POWDER, LACTIC ACID, simmerd ONION POWDER, CRUSHED RED PEPPER FLAKES, (and snea 0% NON-GMO CORN STARCH, Sauce c 23% BASIL EXTRACT AND BLACK hint of de 22g 8% PEPPER. Tow Sta 18% CONTAINS TREE NUTS Added Sugars (COCONUT) 0%
The Good
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

organic jalapeño
Ingredients: ORGANIC SLICED JALAPEÑO PEPPERS, WATER, ORGANIC WINE VINEGAR, SALT, CITRIC ACID (FOR ACIDITY). PRODUCED FOR VITAMIN COTTAGE NATURAL FOOD MARKETS, INC. LAKEWOOD, CO 80228 www.naturalgrocers.com CERTIFIED ORGANIC BY DIO PRODUCT OF GREECE REFRIGERATE
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tropical Gold Pineapple Chunks in 100% pineapple juice
Ingredients: Pineapple, pineapple juice, clarified pineapple juice from concentrate (water, clarified pineapple juice concentrate).
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy petite dill pickles
Ingredients: fresh cucumbers، water، vinegar، salt،garlic، onion،dried chli papper، calcium chloride، natural flavors، polysorbate 80،natural extractives of turmeric (color)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spiced Sardines In Olive Oil
Ingredients: Sardines (Fish), olive oil, cucumber, chilli, carrot, salt, cloves, black pepper, laurel.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Fish

Tomato Sauce, No Salt Added
Ingredients: _TOMATO_ PUREE (WATER, _TOMATO_ PASTE), WATER, LESS THAN 2% OF: CITRIC ACID, ONION POWDER, _GARLIC_ POWDER, RED PEPPER
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced peaches in juice
Ingredients: Peaches, water, peach pulp and juice, pear juice concentrate, ascorbic acid (vitamin c) to protect color, citric acid.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mango Chunks
Ingredients: MANGO, WHITE GRAPE JUICE FROM CONCENTRATE (WATER, WHITE GRAPE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS, AND ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

White & dark chicken in broth
Ingredients: White and dark chicken, chicken broth, sea salt, rosemary extract.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Solid White Tuna Albacore in Water
Ingredients: white tuna, water, vegetable broth, sea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Wild Caught Tuna Seasoned with Mediterranean Herbs & Spices
Ingredients: LIGHT TUNA, WATER, RED BELL PEPPER, BLACK OLIVES (WATER, SALT, FERROUS GLUCONATE), DISTILLED VINEGAR, 2% OR LESS OF SALT, SUGAR, SPICES, YEAST EXTRACT, BLACK PEPPER, MALTODEXTRIN, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunk Light Skipjack tuna in water Kitalie
Ingredients: Skipjack tuna, water, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Hamburger Dill Chips
Ingredients: CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVORS, POLYSORBATE 80, AND TURMERIC (FOR COLOR)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Black Bean Refried Beans
Ingredients: Cooked Black Beans, Water, Salt 2%, Soybean Oil, Jalapeno Pepper, Sugar, Lime Juice Concentrate, Acetic Acid (preservative), Natural Flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

German Bean Soup
Ingredients: water, white beans, potatoes, carrots, onions, modified corn starch, wheat flour, salt, canola oil, sugar, spices, guar gum, artificial flavorings.
The Good
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BLACK BEANS NO SALT ADDED
Ingredients: PREP DRY PLACE. AFTER OFFING aprox. 3.5 porciones por envase PRODUCED WITH NO ES UN ALIMENTO Serv. size Tamaño porc. 1/2 cup (130g) 1/2 taza (130g) Amount per serving/Por porción Calories Calorías THE INGREDIENTES: FRIE CUIDADO PARA HE Y SECO. REFRIGERAR DESPRE 110 MICROWAVE: Empty SIN SODIO SERVING SUGGESTION ENCIA PARA SERVIR ES NEGROS SALANADIDO high power 3 minutes' d ovens vary, times are % Daily Value/% Valor Diario STOVE TOP: Empty cart Total Fat / Grasas Totales 0g 0% minutes until 0% Total Carb./Carb. Totales 21g 8% MICROONDAS: Vaca Sodium/Sodio 5mg Fiber/Fibra 9g Total Sugars/Azúcares 1g Incl. Og Added Sugars Incl. Og de Azúcares Añadidos Protein/Proteínas 7g Vitamin D/Vitamina D Omcg Calcium/Calcio 50mg Iron/Hierro 1.6mg Potassium/Potasio 390mg poco. Cocinar en el mi 32% la mitad. Revolver 900 tiempos son aproxima ESTUFA: Vaciar el cont 6 minutos o hasta la 20502-2203 Rinse& Insert Lid 0% 10% 0% 4% 8% METAL CAN 8% ONLY
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed
