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Cauliflower Wings Roundup

We analyzed 2 products to help you choose the healthiest & safest options.

Finding the perfect Cauliflower Wings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 2 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cauliflower Wings you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
286
Sugar
8g
Birds Eye

Cauliflower Wings

Ingredients: cauliflower, wheat concentrate, cornstarch, sunflower oil less than 2% of water, apple juice concentrate, sugar, vinegar, tomato onion powder, barley malt extract, natural smoke flavor rice flour, sunflower oil, modified corn starch, salt, whole conagra barley flakes, less than 2% of sugar, quinoa, flaxseed yeast, sodium acid pyrophosphate, dextrose baking soda, dried yeast, yeast extract, garlic powder, onion powder, po. box 3534, chicago, il 60654 spice, monocalcium phosphate, paprika extract (color) contains: wheat. 30

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
3g
Birds Eye

Cauliflower Wings

Ingredients: serving total fat 8g % dally value amd saturated fat 1g 10% totr trans fat og r about 3.5 servings per container ar re serving size 30oz (84g/about 4 pieces) plus 1 1/3 tbsp sauce (21g) cholesterol omg sodium 1000mg vitamin d omcg 0% calcium 30mg 2%. calories "the % daily value (dv) tels you how muth a nutient in sning per serving ingredients cauliflower. wheat flour, buffalo style sauce (water, distributed b vinegar canola oil, sunflower oil, spices and coloring, cornstarch, salt, chili paste (chili peppers, salt. acetic acid {preservative}], less than 2% of sugar, garlic powder, apple juice concentrate, yeast euract, dried mushrooms. canola lecithin, natural flavors, paprika extract [color]), rice flour, sunelower oil, modified corn starch, conagra whole barley flakes, léss than 2% of sugar, quinoa, flaxseed, yeast, sodium acid pyrophosphate, dextrose, baking soda, dried 240 brands chicago, il 60654 monocalcium phosphate, paprika extract (color). contains: wheat,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cauliflower Wings category always vegan?+
Not necessarily. We analyzed over 2 products in the Cauliflower Wings category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cauliflower Wings?+
We rank Cauliflower Wings based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cauliflower Wings here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.