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Cereal Snack Roundup

We analyzed 654 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
500
Sugar
0g
The Good Crisp Company

Classic Original Potato Crisps

Ingredients: Dried Potato Flakes, Palm Oil (Vitamin E), Tapioca Starch, Salt, Sugar, White Pepper.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lightly Salted Classic Potato Chips

Ingredients: potatoes, vegetable oil (canola, corn, soybean,and/or sunflower oil),and salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
513
Sugar
0g
Miss Vickie’s

Kettle cooked potato chips - jalapeño

Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeño Seasoning (Maltodextrin [Made from Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeño Pepper Powder, and Yeast Extract), CONTAINS MILK INGREDIENTS

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Generic

Sesame crostini crunchy little toasts with bold possibilities

Ingredients: Wheat flour, sesame seeds, yeast, salt, malt (barley), emulsifiers: sodium stearoyl-2-lactylate, soy lecithin.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
KIRKLAND Signature

KRINKLE CUT PINK SALT POTATO CHIPS

Ingredients: potatoes, safflower and/or sunflower and/or canola oil, himalayan salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Lay's Wavy Original

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
11
Sugar
0g
Peter's Yard

Peter's Yard Original Sourdough Crackers

Ingredients: _Milk_, _rye_ flour, _wheat_ flour, sourdough 11.5% (_rye_ flour, water), _wholewheat_ flour, honey, salt, yeast.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
25g
MadeGood

Organic Chewy Granola Bar

Ingredients: Pure Gluten Free Oats*, Agave Syrup*, Chocolate Chips* (Cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Brown Rice Syrup*, Sunflower Oil*, Invert Cane Syrup*, Brown Rice Crisps*, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor*, Agar*, Salt. *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
565
Sugar
0g
Ruffles

Original

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Sugar
25g
made good

organic granola bites

Ingredients: PURE GLUTEN FREE DATS", CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCDA, BUTTER CANE SUGAR, SUNFLOWER OIL, INVERT CANE SYRUP, AGAVE SYRUP, BROWN, RICE CRISPS, DRIED APPLE PIECES", INULIN, TAPIOCA STARCH, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI,, CARROTS, TOMATOES, BEETS, SHIITAKE, NSHROOMS), BROWN RICE SYRUP, SALT., MANC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
530
Sugar
7g
Lay's

Barbecue Flavored Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CANOLA OIL, CORN OIL, SOYBEAN OIL, SUNFLOWER OIL), SUGAR, SALT, DEXTROSE, MALTODEXTRIN (CORN), MOLASSES, TORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, TOMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA EXTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC POWDER, MUSTARD SEED OIL

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Protein
19g
Kashi

GO Chocolate Crunch Cereal

Ingredients: Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend, Hard Red Wheat**, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate, Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Classic

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN AND/OR SUNFLOWER OIL), AND SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
417
Sugar
42g
Larabar

Cherry Pie Bars

Ingredients: Dates, almonds, unsweetened cherries.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
479
Protein
13g
Larabar

Peanut Butter Cookie Bar

Ingredients: dates, peanuts, sea salt.

The Good

  • Clean Ingredients

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
0g
The Good Crisp Company

Sour Cream & Onion Potato Crisps

Ingredients: dried potato flakes, palm oil (vitamin e), tapioca starch, sour cream & onion seasoning (milk solids, onion powder, sour cream, butter, sugar, parsley, salt, malic acid), onion powder, salt, sugar, citric acid, yeast extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Kikkoman Panko

Bread Crumbs

Ingredients: WHEAT FLOUR, SUGAR. YEAST, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
27g
Belvita

Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs

Ingredients: Cereals 55,2 % [WHEAT flour 30,3 %, wholegrain cereals 24,9 % (wholegrain WHEAT flour 11,7 %, OAT flakes 10 %, wholegrain RYE flour 1 %, wholegrain BARLEY flour 1 %, wholegrain SPELT flour 1 %, wholegrain crushed buckwheat 0,2 %)], sugar, vegetable oils (rapeseed, palm, coconut in varying proportions), WHEAT starch, skimmed MILK yogurt powder 3 %, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium hydrogen carbonate, disodium diphosphate, ammonium hydrogen carbonate), flavourings, emulsifiers (SOYA lecithin, E472e), salt, skimmed MILK powder, acidity regulator (citric acid), vitamins [vitamin E, vitamin B1 (thiamin)]. MAY CONTAIN EGG, NUTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
415
Protein
20g
NATURE VALLEY

PROTEIN OATS & HONEY GRANOLA

Ingredients: whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
481
Sugar
0g
Old El Paso

Taco Shells

Ingredients: limed corn flour, palm oil, salt,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
7g
Sun Chips

Garden Salsa Flavored Sun Chips

Ingredients: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, WHEY, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, POTASSIUM CHLORIDE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTOSE, PAPRIKA EXTRACTS, SODIUM CASEINATE, CITRIC ACID, SKIM MILK, GARLIC POWDER, LACTIC ACID, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Sour Cream & Onion

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN OIL, COTTONSEED OIL, HIGH OLEIC SOYBEAN OIL, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO AND DIGLYCERIDES, 2% SALT, WHEY, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), MONOSODIUM GLUTAMATE, ONION POWDER, COCONUT OIL, DEXTROSE, SUGAR, NATURAL FLAVORS, NONFAT MILK, CITRIC ACID, CASEINATE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, MALIC ACID, INVERT SUGAR, CULTURED NONFAT MILK, CREAM, WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
444
Sugar
43g
LÄRABAR

Apple Pie

Ingredients: dates, almonds, unsweetened apples, walnuts, raisins, cinnamon,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Lay's

Barbecue Flavored Potato Chips

Ingredients: alcium D 10mg Iron 0.6mg Potassium 330mg Vitamin C 0% 2% 6% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. GREDIENTS: POTATOES, VEGETABLE OIL (CANOLA, CORN, OYBEAN, AND/OR SUNFLOWER OIL), SUGAR, SALT, EXTROSE, MALTODEXTRIN (MADE FROM CORN), MOLASSES, ORULA YEAST, NATURAL FLAVORS, ONION POWDER, SPICES, OMATO POWDER, PAPRIKA, CORN STARCH, PAPRIKA XTRACTS, CARAMEL COLOR, YEAST EXTRACT, GARLIC OWDER, AND MUSTARD SEED OIL. TO-LAY, INC. NO, TX 75024-4099 022 FRITO-LAY NORTH AMERICA, INC. W us on s.com smartlabel 回家回 417 Scan here for more food informat or call 1-800-352-4477 NO ARTIFICIAL FLAVORS

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
439
Sugar
6g
Lay's

Baked Lay’s

Ingredients: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
394
Sugar
3g
Progresso

Bread Crumbs Italian Style

Ingredients: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Salt, Vegetable Oil (high oleic safflower, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil). Contains less than 2% of: Yeast, Sugar, Dried Parsley, Spice, Onion Powder, Natural Flavor, Paprika. CONTAINS WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Salt & Vinegar Potato Crisps

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, LACTOSE, 2% SALT, SODIUM DIACETATE, DEXTROSE, MALIC ACID, VINEGAR, TURMERIC (COLOR), WHEAT STARCH.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
526
Sugar
0g
Pringles

Potato Crisps

Ingredients: dried potatoes, vegetable oil (contains one or more of the following: corn oil, cotton seed oil, soybean oil, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono - and diglycerides, salt, wheat starch,

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Salt & Vinegar Flavored

Ingredients: potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), maltodextrin (made from corn), natural flavors, salt, malic acid, vinegar

The Good

  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Pringles

Pringles Original

Ingredients: DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, HIGH OLEIC SOYBEAN, SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO - AND DIGLYCERIDES, SALT, WHEAT STARCH.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal Snack category always vegan?+
Not necessarily. We analyzed over 654 products in the Cereal Snack category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal Snack?+
We rank Cereal Snack based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal Snack here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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