Back to Home

Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 100)

Calories
51
Sugar
3g
365 Everyday Value

Oat Original

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
27g
nestle

Nestle nestum cereal wheat and honey

Ingredients: wheat flour, honey, potassium phosphate, vitamin C (ascorbic acid), iron (ferrous fumarate), vanillin (artificial flavor), zinc sulfate, vitamin E (alpha tocopheryl acetate), niacinamide, B. lactis cultures, vitamin B5 (calcium pantothenate), vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), vitamin A acetate, vitamin B6 (pyridoxine hydrochloride), folic acid, biotin, vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
286
Sugar
21g
L'oven Fresh

Raisin Cinnamon Swirl Bread

Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, RAISINS, SUGAR, WHEAT GLUTEN, CINNAMON SWIRL (SUGAR, CINNAMON, WHEAT FLOUR, CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, NONFAT DRY MILK, SALT, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), SORBIC ACID AND CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
391
Sugar
31g
Meijer

Mixed Berry Granola

Ingredients: Whole rolled wheat, milled cane sugar, rice flour, cornstarch, dried cranberries (cranberries, sugar, sunflower oil), expeller pressed sunflower oil, brown rice syrup, honey, molasses, freeze dried blueberries, salt, natural flavor, freeze dried strawberries, barley malt syrup, freeze dried raspberries.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
23g
Nature's Path Organic - Envirokidz

Turtle Splash Cereal Organic

Ingredients: Brown rice flour*, navy bean flour*, cane sugar*, beetroot juice concentrate* (color), sea salt, Fairtrade cocoa powder* (processed with alkali), calcium carbonate, strawberry juice concentrate*, strawberry flavor*, chocolate flavor*. *Organic.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Jessica's

Vanilla Maple Granola

Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
238
Sugar
9g
Sam's Choice

Wheat Greek Style Pita

Ingredients: whole wheat flour, water, cane sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), calcium propionate (a preservative), molasses, sugar cane fiber, enzyme (plant based), citric acid (a preservative),

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
296
Sugar
4g
Unknown

Oven Fired Pizza Crusts

Ingredients: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, olive oil, sugar, yeast, salt, vegetable shortening (canola oil, palm oil and modified palm oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), vinegar, potatoes, sorbic acid and calcium propionate (to preserve freshness),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Long grain brown rice

Ingredients: Long grain brown rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Unknown

Enriched long grain white rice

Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Sugar
32g
MADE GOOD

Crispy Squares Strawberry

Ingredients: RICE CRISPS* (RICE*, CANE JUICE SUGAR*, SALT, BROWN RICE SYRUP*), INVERT CANE SYRUP*, BROWN RICE SYRUP*, VEGETABLE GLYCERIN*, WATER, PALM FRUIT OIL*t, INULIN*, RICE PROTEIN*, NATURAL FLAVOR*, FREEZE-DRIED STRAWBERRY PIECES*, TAPIOCA STARCH, SEA SALT, VEGETABLE EXTRACTS (BROCCOLI, SPINACH, SHIITAKE MUSHROOM, BEET), XANTHAN GUM. *ORGANIC. †SUSTAINABLE

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
7g
Great Value

Bagel

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yellow corn meal, vital wheat gluten, yeast, malt extract, corn syrup, fermented wheat flour (mold inhibitor), dough conditioner (malted barley flour, calcium sulfate, ascorbic acid, enzymes), wheat flour, vinegar, molasses powder (molasses, wheat starch, silicon dioxide, distilled monoglycerides), cultured corn syrup solids (mold inhibitor), soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
2
Protein
13g
Kind

Dark chocolate mocha almond bars

Ingredients: Almonds, chicory root fiber, palm kernel oil, sugar, honey, glucose syrup, unsweetened chocolate, alkalized cocoa, rice flour, cocoa nibs, coffee powder, soy lecithin, natural flavor, sea salt, cocoa butter.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
11g
Kroger

Bran flakes wheat cereal, bran flakes

Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted mini wheats original whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
325
Sugar
8g
St Pierre

St pierre slider rolls

Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, bakers yeast, skim milk, salt, wheat gluten, mono - and diglycerides, milk proteins, dried yeast, natural flavorings, malted rye flour, beta-carotene color.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
26g
Plum Organics

Mighty snack bars

Ingredients: crust: whole grain wheat flour*, wheat flour*, evaporated cane syrup*, oats*, sunflower oil* and/or canola oil*, concentrated apple juice'*, chia*, natural flavor, apple powder* (apple*, rice flour*, sunflower lecithin), baking powder (sodium acid pyrophosphate, rice starch*, sodium bicarbonate), sea salt, filling: cane syrup*, brown rice syrup*, dried cane syrup*, apple powder*, corn starch*, yogurt powder* (nonfat dry milk*, lactic acid), strawberries*, spinach*, natural flavor*, glycerin, pectin, citric acid, red cabbage extract (for color),vitamins , minerals: vitamin a acetate, tricalcium phosphate, ascorbic acid, ferrous fumarate (iron), zinc gluconate, vitamin e acetate, niacinamide (vitamin b3), cyanocobalamin (vitamin b12), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), organic,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
9g
Ecce Panis

Pepperidge farm bread multigrain

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, honey, cracked wheat, oats, malt syrup, flaxseed, wheat bran, wheat germ, sugar, contains 2% or less of: salt, wheat gluten, yeast, malted barley flour, rice flour, sesame seed meal.contains: wheat, sesame seed meal.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
271
Sugar
6g
Oroweat

Organic Rustic White Bread

Ingredients: Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, whole wheat flour*, soybean oil*, sea salt, grain vinegar*, natural flavors, cultured wheat starch*, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Great Value

Great Value Coconut Flour, 36 oz

Ingredients: ORGANIC _COCONUT_ FLOUR

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
44g
Unknown

Cocoa rice crisp cereal

Ingredients: rice, sugar, cocoa (processed with alkali), canola oil, salt, caramel color, natural flavor, rosemary extract (antioxidant), vitamins and minerals: reduced iron, zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
276
Sugar
5g
Unknown

Sesame buns

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, sesame seeds, salt, wheat gluten, calcium propionate (preservative), datem, monoglycerides, corn flour, monocalcium phosphate, calcium sulfate, spice & coloring, citric acid, grain vinegar, potassium iodate, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Francisco International

Francisco international sourdough sliced bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, wheat gluten, sugar, salt, soybean oil, fermented wheat flour, calcium propionate (preservative), monoglycerides, fumaric acid, sodium diacetate, soy lecithin, lactic acid, citric acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Pringles BBQ (small)

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, sugar, mono - and diglycerides. contains 2% or less of salt, tomato powder, monosodium glutamate, citric acid, onion powder, spice, garlic powder, yeast extract, hydrolyzed corn protein, malted barley flour, malic acid, disodium inosinate, disodium guanylate, paprika extract color, natural flavors, whey, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Protein
11g
Unknown

Five cheese tortelini

Ingredients: Pasta (durum wheat flour, eggs, water). filling ((ricotta [whey, milk, cream, vinegar], milk protein blend [water, sunflower oil, potato starch, casein, salt], bread crumbs [wheat flour, yeast, salt], parmesan cheese [pasteurized cultured part-skimmed milk, salt, enzymes], mozzarella cheese [pasteurized cultured milk, salt, enzymes], dehydrated potatoes, mascarpone cheese [pasteurized milk, pasteurized cream, citric acid], natural flavors, vegetable fiber blend (bamboo fiber, psyllium fiber), inulin, romano cheese made from cow's milk [pasteurized cultured milk, salt, enzymes], corn starch blend [corn starch, potato fiber], 2% or less of salt, autolyzed yeast extract).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
LA MORENA

SHELLS / CONCHAS

Ingredients: Semolina and durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
2g
Signature Select

THIN SPAGHETTI - Enriched Macaroni Product Made with 100% Semolina

Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
471
Sugar
5g
Unknown

Yakisoba chow mein noodles

Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), salt, sodium carbonate, sugar, monosodium glutamate, tocopherols, potassium carbonate. powdered seasoning: sugar, salt, caramel color (contains sulfites), monosodium glutamate, worcestershire sauce powder ([distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor and sulfiting agents], maltodextrin, silicon dioxide), vinegar powder (modified corn starch, maltodextrin, vinegar solids), maltodextrin, soy sauce powder (soy sauce [water, wheat, soybeans, salt], maltodextrin, salt), sodium diacetate, citric acid, tomato powder, spices, calcium carbonate, corn oil, corn starch, annato (for color), disodium inosinate, disodium guanylate, disodium succinate, artificial flavor. dried seaweed: laver.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
289
Sugar
8g
Pillsbury

Crescent Dough Sheet

Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (soybean and palm oil, hydrogenated palm oil, fractionated palm oil, water, mono and diglycerides, tbhq and citric acid [preservatives], beta carotene [for color]), sugar, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: vital wheat gluten, monoglycerides, dextrose, salt, potassium chloride, xanthan gum, annatto extract (for color).

The Good

  • Convenient Snack

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
429
Sugar
39g
Pillsbury

Cookie dough chocolate chip

Ingredients: Enriched flour bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), palm oil, water, canola oil. contains 2% or less of: molasses, eggs, baking powder (baking soda, sodium aluminum phosphate), salt, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 100 of 198Next