Back to Home

Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 106)

Calories
140
Sugar
0g
Near East

Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box

Ingredients: Couscous (wheat), autolyzed yeast extract, salt, carrots*, natural flavor, onions, parsley*, garlic, celery*, sage, sunflower oil, white pepper, turmeric (color). *dried

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
18g
Belvita

Belvita Soft Baked Banana Bread

Ingredients: whole grain blend (cracked buckwheat, rolled oats, rye flakes), enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, raisin paste, polydextrose, banana puree, wheat starch, glycerin, invert sugar, cornstarch, molasses, baking soda, soy lecithin, salt, natural flavor, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), peanut, tree nuts,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Sugar
0g
Heb

Flour Tortilla

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, PALM OIL, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALC UM PHOSPHATE), WHEAT FLOUR, INACTIVE YEAST, VONO-&DIGLYCERIDES, FUMARIC ACID, ENZYMES, CALCIUM SULFATE CALCIUM CARBONATE. CONTAINS: WHEAT MADE WITH PRIDE AND CARE BY H-E-B. SAN ANTONIO, TEXAS 78204 CONTAINS A BIOENGINEERED FOOD INGREDIENT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
13g
Purely Elizabeth

Original Superfood Oatmeal

Ingredients: Organic Certified Gluten-Free Oats, Organic Flax Seeds, Organic Chia Seeds, Organic Quinoa Flakes, Organic Puffed Amaranth.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
253
Sugar
3g
Canyon Bakehouse

100% Whole Grain Bagels

Ingredients: Water, tapioca flour, brown rice flour, potato starch, cultured brown rice flour, extra virgin olive oil, organic agave syrup, whole grain sorghum flour, xanthan gum, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), yeast, sea salt, natural enzymes.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
11g
Hakubaku Australia Pty Ltd, Hakubaku

Organic Udon Noodle

Ingredients: Organic wheat flour, water.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
6g
Schär

Deli Style Bread Sourdough

Ingredients: water, corn starch, sour dough (water, rice flour), buckwheat flour, rice flour, psyllium seed husks (vegetable fiber), rice starch, caramelized cane syrup, sunflower oil, soy protein, sugar, modified cellulose, yeast, apple juice concentrate, salt, tartaric acid, citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
3g
Lotus Foods

Rice ramen

Ingredients: ramen: *brown and *white rice flours, bamboo extract, soup pack: white miso powder (cultured soybeans and rice, salt), salt, soybean powder, white onion powder, tamari powder (soybeans, sea salt), dried wakame seaweed, dried parsley,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
3g
Trader Joe's

Organic Bread Crumbs

Ingredients: Organic wheat flour, water, organic evaporated cane juice, sea salt, yeast.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
365 Everyday Value,Whole Foods Market Inc.

Organic potato chips

Ingredients: Organic potatoes, organic expeller pressed sunflower seed, safflower seed and/or canola oil, organic cane sugar, organic tomato powder, sea salt, organic onion powder, organic garlic powder, natural mesquite smoke flavor, organic black pepper, citric acid, organic red pepper, extractives of paprika.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
365 Whole Foods Market

Organic Spaghetti

Ingredients: organic durum wheat semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kettle, Kettle Brand

Potato Chips Sea Salt

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
13g
O Organics

Organic whole wheat macaroni product, rotini

Ingredients: Organic whole wheat durum flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
36
Sugar
1g
Great Value

Sliced New Potatoes

Ingredients: Potatoes, water, salt, calcium chloride, edta (to protect color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
10g
Great Value

Cereal

Ingredients: Rice, sugar, contains 2% or less of: malt extract, salt, vitamin c (sodium ascorbate), iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, preservative (tocopherols), zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
179
Protein
18g
Joseph's

FLAX, OAT BRAN & WHOLE WHEAT MINI PITA BREAD

Ingredients: Water, wheat gluten, corn starch, flax, oat fiber, whole wheat flour, oat bran, yeast, isolated soy protein, soy flour, soy oil, sesame flour, salt, sodium acid pyrophosphate, dextrose, sodium bicarbonate, calcium propionate (a preservative), fumaric acid, potassium sorbate, monoglycerides, sodium metabisulfite.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Sodium Metabisulfite
View Full Analysis
Calories
237
Protein
13g
Food For Life

7-Sprouted Grains English Muffins

Ingredients: organic sprouted wheat, filtered water, organic malted barley, organic sprouted rye, organic sprouted barley, organic sprouted oats, organic sprouted millet, organic sprouted corn, organic sprouted brown rice, fresh yeast, organic wheat gluten, sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
9g
Brownberry, Arnold Sales Company Llc

Country buttermilk sandwich bread

Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], buttermilk, water, sugar, yeast, soybean oil, cultured wheat flour, salt, wheat gluten, soy lecithin, fermented wheat flour, grain vinegar, citric acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
30g
McCann's

Maple & Brown Sugar Instant Irish Oatmeal

Ingredients: whole grain rolled irish oats, sugar, salt, calcium carbonate (a source of calcium), natural flavors, guar gum, caramel color, maple sugar, brown sugar, ferric phosphate (a source of iron), nlacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin, vitamin a palmitate, thiamin mononitrate, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
339
Protein
13g
Delallo, George Delallo Co. Inc.

Orzo no. 65, whole wheat pasta

Ingredients: Whole wheat organic semolina.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Bays

English Muffins

Ingredients: Bleached wheat flour, whole wheat flour, water, grain and seed blend (sunflower seeds, corn meal, whole wheat flour, sesame seeds, triticale, oatmeal, rye meal, barley flakes, millet, buckwheat flour, rice flour, flax seed), contains 2% or less of the following: potato flour, dry whole milk, butter, honey, molasses, sugar, vital wheat gluten, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, cornstarch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Ronzoni, New World Pasta Company

Bow Ties

Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
11g
Schmidt

647

Ingredients: Water, Modified Wheat Starch, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains less than 2% of each of the following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (Stevia Extract), Ascorbic Acid (Dough Conditioner), Enzymes, Soybean Oil. Contains: Wheat and Soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
25g
Nature's Path, Envirokidz

Gorilla Munch Corn Puffs Cereal

Ingredients: whole grain corn meal*, corn meal*, cane sugar*, sea salt,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
367
Sugar
52g
A Family Tradition Since, Log Cabin

Log Cabin Syrup Original

Ingredients: Corn syrup, water, sugar. contains 2% or less of: salt, natural and artificial flavor, sodium hexametaphosphate, preservatives (sodium benzoate, sorbic acid), caramel color, phosphoric acid.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Sugar
17g
Krusteaz

Blueberry complete pancake mix

Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
357
Sugar
10g
Kellogg's

corn flakes

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Sugar
32g
Kellogg's

Frosted Flakes

Ingredients: milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
422
Sugar
44g
Larabar

Chocolate Chip Brownie

Ingredients: Dates, semisweet chocolate chips* (unsweetened chocolate, sugar, cocoa butter, vanilla), almonds, walnuts, cocoa powder*, sea salt. *fair trade certifiedâ„¢ by fair trade usa. at least 20% fair trade certifiedâ„¢ ingredients

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
5g
Simple Truth Organic

White Bread

Ingredients: Organic unbleached flour, water, organic cane sugar, contains 2% or less of the following: organic cultured wheat flour, yeast, sea salt, organic vinegar, organic soybean oil, organic wheat gluten, organic soy lecithin, organic soy flour, enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
PreviousPage 106 of 198Next