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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 130)

Calories
375
Protein
13g
Hannaford, Hannaford Bros. Co.

Old Fashioned Whole Grain Oats

Ingredients: 100% WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
10g
Aldi

Naan garlic flatbread

Ingredients: enriched wheat flour (wheat flour, niacin, reduc iron, ascorbic acid added as a dough conditioner, thiami mononitrate, riboflavin, enzyme, folic acid), buttermilk (nonf milk, dry buttermilk, bacterial culture), water, soybean o roasted garlic, cultured wheat flour, eggs, sugar, baki powder (sodium acid pyrophosphate, baking soda, cornstarc monocalcium phosphate), sea salt, ghee (clarified butter wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeas contains: wheat, milk and eggs, may contain: soy and sesame

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
27g
Bobo's

PB&J Grape

Ingredients: sets villy 070 Tua foug Sodium 70mg 3% Protein 4g Calories Per Serving 230 Vitamin D 0% • Calcium 2% • Iron 6% • Potassium 2% GREDIENTS: WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE GAR, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, FRUIT AND VEGETABLE JUICE CONTARIS PEANUNS, MAY CONFESH TEACES OF TREE NUTS SIMPLY DELICIOUS, INC, • LOVELAND, CO 80538 - CHUTEN-FREE • DAIR *-FREE • PLANE BASED • VEGAN eatbobos Com BASS:

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
415
Sugar
23g
Great Value

Oats & Honey Granola

Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, RICE FLOUR, CORN SYRUP, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, HONEY.

The Good

  • Clean Ingredients

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Utz

sour cream & onion chips

Ingredients: Potatoes, vegetable oil, cottonseed oil, corn oil and/ or sunflower oil, whey,dextrose,shortening powder (coconut oil, corn syrup solids, sodium caseinate) salt, dehydrated sour cream, (sour cream, cream, nonfat milk,cultures), cultured non fat milk, citric acid, dehydrated onions, sugar, citric acid, dehydrated parsley, natural and artificial flavor, garlic powder, disodium inosinate, and disodium guanylate

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
48g
Premier Protein

Mixed Berry Almond Cereal

Ingredients: Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
19g
Cascadian Farm Organic, Cascadian Farm

Cocoa Crispy Rice Cereal

Ingredients: rice*, sugar*, cocoa powder*, sunflower oil*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic may contain soy, sesame and wheat ingredients. otco 2% 6%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
27
Sugar
0g
Kibun

Healthy Noodle

Ingredients: Water, Soybean Fiber Powder, Cellulose, Sodium Alginate, Yam Konjac Powder, Calcium Chloride, Salt. Contains:Soy *

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Angelic, Angelic Bakehouse

7 Sprouted Whole Grain Bread (Ambient)

Ingredients: Sprouted Whole Grains (wheat Berries, Quinoa, Millet, Oat Groats, Barley, Rye Berries, Amaranth), Water, Whole Wheat Flour, Wheat Gluten, Brown Sugar, Contains 2% Or Less Of: Yeast, Oat Fiber, Salt, Molasses, Natural Flavor, Sunflower Oil.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
12g
Aspen Mills Bread Co. Of Utah

Honey Whole Wheat

Ingredients: 100% STONEGROUND WHEAT FLOUR, WATER, HONEY, SALT,YEAST. MAY CONTAIN: MILK, EGG, SOY.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
274
Sugar
7g
Aldi

Bagels Cinnamon Raisin

Ingredients: enched wheat tion facts flour (contains iacin, 107l ed iro red amine gs per container size 1 bagel (95g) mononitrate mtamin b1), | riboflavin [vitamin b2], folic acid), water, raisins, sugar, ries 250 yeast, wheat gluten color, cornmeal, malted barley flour, mono-and 2% diglycerides, preservatives 0% (calcium propionate potassium sorbate), guar gum, lve cinnamon, salt, cafamel, % daily value* fat 0g 60 urated fat 0,5g molasses, natural flavor, corn syrup solids, ammonium chloride, ascorbic acid, woinowwy turated fat 0g soybean oil, 0mg 0% contains: wheat,

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
55
Sugar
2g
CALIFIA FARMS

Café OAT

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
142
Sugar
22g
MUSH Foods Inc.

Apple Cinnamon Overnight Oats

Ingredients: ALMOND MILK (WATER, ALMONDS) ROLLED OATS, DRIED APPLES (APPLES, APPLE JUICE CONCENTRATE), CINNAMON, SEA SALT.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Sugar
28g
General Mills

Chocolate Cheerios

Ingredients: milk butter

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
266
Sugar
5g
L'oven Fresh

Bagels

Ingredients: enriched wheat flour cts (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, , folic acid), water, sugar, contains 2% or less: (94g) wheat gluten, salt, yeast, preservatives (calcium propionate, sorbic acid, citric acid), cornmeal, monoglycerides, guar gum, enzymes, ascorbic acid, sesame seeds, contains: wheat, sesame seeds, value* 2% 0% fresh 0% 20% 18% r contains bioengineered food ingredients,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
20g
Kodiak Cakes

Chewy Granola Bar S'mores

Ingredients: 100% whole grain rolled oats, tapioca syrup, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), pea protein with rice starch, 100% whole grain brown rice, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower and/or soy lecithin), marshmallows (tapioca syrup, cane sugar, water, tapioca starch, carrageenan, soy protein, natural flavor), cane sugar, almond butter, soluble tapioca fiber, sunflower and/or canola and/or soybean oil, sunflower and/or soy and/or canola lecithin, natural flavor, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
155
Sugar
0g
Olé

Tortilla Wraps Spinach & Herbs

Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Whole wheat, Contains 2% or less of the following: Extra virgin olive oil, Spinach, Salt, Onion and Garlic powder, Spice, Xanthan gum, Ground flax seed, Aluminum-free leavening (Sodium bicarbonate, Corn starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric acid, Mono-and Diglycerides, Sodium metabisulphite). Contains Wheat.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
13g
La Boulangère

La Brioche Sliced

Ingredients: wheat flotur, eggs, sugar, butter, crème fraiche (cream, lactic acid bacteria), water, salt, mono - and diglycerides, yeast, wheat gluten, natural flavor, deactivated yeast, beta carotene (color), acerola extract

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
156
Protein
14g
Trader Joe's

Cauliflower Slims

Ingredients: SHREDDED CAULIFLOWER, LIQUID WHOLE EGGS (EGGS, CITRIC ACID [TO MAINTAIN COLOR]), GRATED PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYME), DEACTIVATED YEAST. CONTAINS MILK, EGG.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
1g
Gerber

Organic Oatmeal Cereal

Ingredients: ORGANIC WHOLE GRAIN OAT FLOUR (CONTAINS WHEAT), VITAMINS AND MINERALS: CALCIUM CARBONATE, CHOLINE BITARTRATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACIO, VITAMIN B12.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
366
Sugar
7g
The Kroger Co.

Rice bitz cereal

Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide pyridoxine hydrochloride, riboflavin, thiamine mononitrate, vitamin a palmitate, folic acid, cholecalciferol, cyanocobalamin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
GreenWise

Oatmeal

Ingredients: organic whole grain rolled oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
32g
Trader Joe's

Organic Raisin Bran Clusters Cereal

Ingredients: organic raisins (organic raisins, organic sunflower oil), organic whole rolled oats, organic whole wheat flour, organic milled cane sugar, organic oat fiber, organic whole rolled wheat, organic wheat bran, organic expeller pressed canola oil, organic inulin, organic soy protein concentrate, organic rice flour, organic barley malt syrup, organic coconut, organic soy flour, salt, color added (organic annatto extract, vegetable juice), mixed tocopherols (to preserve). contains wheat, tree nuts (coconut) & soy. may contain traces of other tree nuts.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
219
Protein
13g
Dave's Killer Bread

Thin-Sliced Organic Bread Powerseed

Ingredients: Organic Whole Wheat (Organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Powerseed Grain and Seed Mix (Organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Brown Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Whole Ground Flax Seeds, Organic Rolled Oats), Organic Fruit Juices (Organic Apple Juice, Organic Pear Juice, Organic Peach Juice), Organic Oat Fiber, Organic Wheat Gluten, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Yeast, Enzymes, Organic Acerola Cherry Powder

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Protein
18g
Manitoba Harvest

Organic Superseed Granola Honey & Oats

Ingredients: Whole grain rolled oats*, shelled hemp seeds*, tapioca syrup*, raw cane sugar invert syrup*, pumpkin seeds*, brown rice crisps*, pea protein crisps* (pea protein*, rice starch*), extra virgin coconut oil*, cane sugar*, honey*, hemp protein powder* (hemp protein concentrate*, natural plant extracts), coconut flakes*, pea protein concentrate*, oat flour*, natural honey flavor with other natural flavors, chia seeds*, puffed quinoa*, salt.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Protein
11g
Arnold

Sandwich Thins

Ingredients: Whole wheat flour, water, unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, sugar, wheat gluten, bulgur wheat, oats, olive oil, sea salt, millet, wheat flakes, natural flavors, flaxseed, cellulose fiber, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), grain vinegar, quinoa, monoglycerides, citric acid, cornstarch, datem, cellulose gum, xanthan gum, soy lecithin.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Gold Medal

Whole Wheat Flour

Ingredients: Whole wheat flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Sugar
3g
PEPPERIDGE FARM

TEXAS TOAST made with real GARLIC & Parsley

Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm and soybean oils, contains 2% or less of: salt, yeast, garlic powder, sugar, monoglycerides, distilled vinegar, butter, soy lecithin, natural flavors (garlic), dehydrated parsley, malted barley flour, nonfat milk, turmeric and annatto extracts for color.contains: wheat, milk, soy.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Ralston Foods

Quick oats

Ingredients: Whole Grain Rolled Oats

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
5g
PLANET OAT

dark chocolate

Ingredients: Oatmilk (filtered water, oats), cane sugar, cocoa processed with alkali, calcium carbonate, dipotassium phosphate (stabilizer), natural flavors, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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