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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 132)

Calories
357
Protein
14g
De Cecco,F Lli De Cecco Di Filippo, F.lli De Cecco di Filippo Fara San Martino SpA

Rigatoni

Ingredients: hard (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid,

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
0g
Minute

Rice & Quinoa

Ingredients: Precooked parboiled whole grain brown rice (long grain), precooked red rice, precooked wild rice, quinoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Riviana Foods Inc., Success

Boil-in-bag basmati white rice

Ingredients: Basmati rice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
289
Sugar
7g
Pepperidge Farm

White sandwich bread

Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, nonfat milk*, contains 2 percent or less of: salt, wheat gluten, calcium propionate and sorbic acid to retard spoilage, calcium carbonate, sugar, mono and diglycerides, lower sodium natural sea salt, honey, butter*, malted barley flour, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
393
Protein
18g
simple truth

INSTANT OATMEAL ORIGINAL

Ingredients: Organic rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
263
Sugar
4g
365

Organic classic hamburger buns

Ingredients: Organic wheat flour, water, organic cane sugar, organic expeller pressed canola oil, contains 2% or less of the following: organic whole wheat flour, organic yeast, organic cultured wheat flour, sea salt, organic vital wheat gluten, organic wheat starch

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
160
Sugar
0g
Trader Joe's

Jasmine Rice

Ingredients: JASMINE RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle

Krinkle Cut Potato Chips Habanero Lime

Ingredients: Potatoes, Vegetable Oils (Canola, Sunflower and/or Safflower), Salt, Sugar, Yeast Extract, Onion Powder, Spices, Habanero Peppers, Lime Juice Concentrate Solids, Paprika, Citric Acid, Lime Oil, Habanero and Chili Pepper Extracts.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1790
Protein
26g
Cape Cod

Original

Ingredients: potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
13g
Mom's Best Cereals

Quick oats

Ingredients: 100% whole grain rolled oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
12g
Mom's Best Cereals

Toasted Wheat-Fuls Cereal

Ingredients: Whole grain wheat. freshness preserved with vitamin e (mixed tocopherols).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Protein
13g
RiceSelect

Tri-Color Quinoa

Ingredients: White quinoa, red quinoa, black quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
360
Sugar
0g
Golden Star

Jasmine Rice

Ingredients: Jasmine rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Seeds of Change

Organic Quinoa, Brown & Red Rice with Flaxseed

Ingredients: WATER, WHOLE GRAIN BROWN RICE*, RED RICE*, LESS THAN 2% OF: BLACK QUINOA*, BROWN FLAXSEED, SUNFLOWER OIL*, SEA SALT. *ORGANIC. CONTAINS: SOY

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
good health

Avocado Oil Veggie Chips Sea Salted

Ingredients: potato starch, dehydrated potato, high oleic expeller pressed sunflower oil or safflower oil, salt, dehydrated turmeric, dehydrated tomato, dehydrated garlic, dehydrated green pepper, dehydrated parsley, dehydrated spinach, dehydrated celery, radish extract, apple extract, blackcurrant extract, paprika extract, nutrients from a proprietary blend of vegetables (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), sea salt,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
33g
Trader Joe's

Tiny Fruity Cuties Sweetened Corn & Oat Cereal

Ingredients: CORN FLOUR, CANE SUGAR, DEGERMED YELLOW CORN MEAL, OAT FLOUR, CANOLA AND/OR SUNFLOWER OIL, SEA SALT, CALCIUM CARBONATE, VEGETABLE JUICE (COLOR), NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, THIAMINE HYDROCHLORIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID), MIXED TOCOPHEROLS (TO PRESERVE), ANNATTO EXTRACT (COLOR)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Sugar
10g
Millville

Corn flakes

Ingredients: milled corn, sugar, salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
22g
BADIA

Whole Trilogy Health Seeds FLAX · CHIA · HEMP

Ingredients: Flax seeds, chia seeds, hemp seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
643
Protein
18g
Ziyad, Zb Importing Inc.

Tahini Sesame Paste

Ingredients: Mechanically hulled sesame seeds.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
19g
Quaker

PROTEIN INSTANT OATMEAL CRANBERRY ALMOND

Ingredients: whole grain rolled oats, sugar, whey protein concentrate, almonds, dried cranberries, whey protein isolate, salt, maltodextrin, natural flavor, rice flour, vegetable oils (sunflower, canola, safflower and/or almond oil), soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
150
Protein
13g
Inked Keto

Keto Seeds Bread

Ingredients: MODIFIED WHEAT STARCH, WATER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, SOYBEAN OIL, WHEAT FIBER, INULIN, YEAST, FLAX MEAL, FLAX SEEDS, APPLE FIBER, SUNFLOWER SEEDS, VINEGAR, STEVIA LEAF EXTRACT, SALT, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
18g
Quaker

Fruit Fusion Instant Oatmeal Raspberry Strawberry

Ingredients: Whole grain oats, sugar, dried raspberries, dried strawberries, natural flavor, tricalcium phosphate, salt, beet juice concentrate (color), iron, vitamin D2 (ergocalciferol).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Sugar
24g
Millville

Balance Multi-Grain cereal

Ingredients: whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, calcium carbonate, trisodium phosphate, color added (caramel color, paprika oleoresin and turmeric oleoresin), cinnamon, natural flavor, freshness preserved with vitamin e (mixed tocopherols), vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), folic acid,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
385
Protein
10g
Kashi

Chocolate Waffle Crisp Cereal

Ingredients: Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), cocoa powder, canola oil, salt, natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
571
Sugar
0g
Munchos

POTATO CRISPS

Ingredients: dried potatoes, vegetable oil (corn, canola and/or sunflower oil), enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), potato starch, salt, and yeast. 0% 2% ⓡ

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
679
Protein
21g
Unknown

Tahini

Ingredients: SESAME SEEDS

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Utz

Honey Barbeque

Ingredients: Potatoes, Vegetable Oil, Salt, Sugar, Dextrose, Torula Yeast, Dehydrated Onion, Spice, Tomato Powder, Molasses Powder, Brown Sugar, Honey Powder, Extractive Of Paprika, Fructose, Garlic Powder, Citric Acid, Natural Flavors

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Protein
14g
L'Oven Fresh

Keto Friendly White Bread

Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, INULIN, YEAST, OAT FIBER, SOYBEAN OIL, VINEGAR, SALT, MONOGLYCERIDES, WHEAT GLUTEN, PRESERVATIVES (SORBIC ACID, CALCIUM PROPIONATE), SESAME.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
22g
Post

Honey bunches of oats imp

Ingredients: corn, whole grain wheat, sugar, whole grain rolled oats, rice flour, canola and/or soybean oil, wheat flour, malted barley flour, corn syrup, salt, molasses, honey, caramel color, barley malt extract, natural flavor, bht added to preserve freshness, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3, contains wheat, post consumer brands, llc lakeville, mn 55044, usa

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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