Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 141)

Life multigrain cereal original giant size
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide*, zinc oxide, bht (preservative), yellow 5, yellow 6, thiamin mononitrate*, riboflavin*, pyridoxine hydrochloride*, folic acid*.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Brown Basmati Rice
Ingredients: Water, whole grain brown basmati rice*, sunflower oil*, soy lecithin.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fitness Bread
Ingredients: Whole kernel rye, water, oat kernels, wholemeal rye flour, iodized salt, wheat germ, oat fiber, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Strawberry Fruit & Grain Cereal Bars
Ingredients: filling (high fructose corn syrup, corn syrup, water, strawberry puree concentrate, sugar, glycerine, maltodextrin, sodium alginate, modified cornstarch, methylcellulose, citric acid, monocalcium phosphate, xanthan gum, malic acid, red 40, natural and artificial flavors, blue 2), whole wheat flour, whole grain rolled oats, enriched wheat flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil blend (canola, palm and palm kernel oils, tbhq), high fructose corn syrup, sugar, glycerin, contains less than 2% of the following: nonfat dry milk, calcium carbonate, soluble corn fiber, honey, wheat bran, salt, sorbitan monostearate, natural and artificial vanilla flavor, leavening (potassium bicarbonate), wheat gluten, xanthan gum, vitamin a palmitate, niacinamide, pyridoxine hydrochloride (vitamin b6), reduced iron, dicalcium phosphate, zinc oxide, riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid, cyanocobalamin (vitamin b12), soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

potato Gnocchi
Ingredients: Potato puree 85% (water, potato flakes), wheat flour, salt, natural flavor, dusted with rice flour, glucono delta lactone (as acidity corrector), sorbic acid (as preservative).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Classic Hamburger Buns
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, salt, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soy flour, calcium sulfate, monocalcium phosphate, calcium carbonate, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium propionate (to retard spoilage), if seeded, sesame seeds added,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Organic French Baguette Artisan Style Bread
Ingredients: ORGANIC UNBLEACHED ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, ORGANIC MALTED BARLEY FLOUR.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Beefaroni Pasta in Tomato and Meat Sauce
Ingredients: Water, Tomato puree (water, tomato paste), Pasta (durum wheat semolina), Beef, Sugars (sugar/glucose-fructose), Textured vegetable protein (soy flour, caramel), Salt, Modified corn starch, Sea salt, Processed cheese spread, Flavour, Spice extracts, Potassium chloride, Citric acid (acidulant)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Savory Butter Rolls
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), nonfat milk, contains less than 2% of each of the following: potato flour, eggs, yeast, datem, salt, whey, wheat gluten, degerminated yellow corn flour, sodium stearoyl lactylate, sorbic acid preservative, monocalcium phosphate, wheat flour, calcium sulfate, ascorbic acid added as a dough conditioner, wheat starch, sodium silicoaluminate, ammonium sulfate, enzymes, sorbitan monostearate, mono-& diglycerides, calcium silicate, microcrystalline cellulose.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Crunchy Cinnamon Squares Cereal
Ingredients: WHOLE WHEAT FLOUR, CANE SUGAR, RICE BRAN OIL. FRUCTOSE, RICE FLOUR, SALT, CINNAMON, CALCIUM CARBONATE, SUNFLOWER LECITHIN POWDER, VITAMIN AND MINERAL BLEND (SODIUM ASCORBATE, VITAMIN A PALMITATE, NIACIN, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, CHOLECALCIFEROL [VITAMIN D3], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, TRISODIUM PHOSPHATE, FERROUS FUMARATE, ZINC OXIDE, VITAMIN B12 [CYANOCOBALAMIN])
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Fruitful O's Cereal
Ingredients: Whole grain oats*, cane sugar*, corn meal*, oat fiber*, tapioca syrup*, wheat starch*, sea salt, sunflower oil*, color (carrot concentrate*, elderberry juice concentrate*, annatto*, pumpkin concentrate*, apple concentrate*), natural flavor*, dextrose*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Nature Valley Crunchy Oats 'N Honey
Ingredients: Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Unbleached All-Purpose Flour
Ingredients: Unbleached Hard Red Wheat Flour, Enzyme
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Clif Kid ZBar Chocolate Chip
Ingredients: OAT BLEND (ROLLED OATS, OAT FLOUR, OAT FIBER), TAPIOCA SYRUP, FIG PASTE, SUNFLOWER AND/OR SOYBEAN OIL, CANE SUGAR, CANE SYRUP, UNSWEETENED CHOCOLATE, NATURAL FLAVORS, COCOA BUTTER, BAKING SODA, SALT, SOY LECITHIN, VANILLA EXTRACT, MIXED TOCOPHEROLS (ANTIOXIDANT)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Brown Rice & Quinoa
Ingredients: WATER, BROWN RICE, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER). RIVIANA FOODS INC. HOUSTON, TX 77019 U.S.A. Riviana RIVIANA FOODS INC. OVER STIR & Microwa Cover and
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Honey Nut Cheerios
Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

BRIOCHE LOAF
Ingredients: wheat flour, water, sugar, vegetable oil (palm and canola oils), eggs, invert sugar, bakers yeast, salt, natural and artificial flavorings, skim milk, mono - and diglycerides, sodium stearoyl lactylate, wheat gluten, calcium propionate (preservative), milk proteins, dried yeast, beta-carotene color,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole Rye Bread
Ingredients: Whole kernel rye, water, wholemeal rye flour, salt, oat fiber, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Homestyle Oat Bread
Ingredients: unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, oats, high fructose corn syrup, yeast, soybean oil, contains 2% or less of: salt, wheat gluten , butter ( milk ), sodium stearoyl lactylate, citric acid, calcium propionate, sorbic acid, monoglycerides, diglycerides, whey, malted barley flour, soy lecithin,
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Fruity Pebbles
Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Salt, Contains 1% or less of: Natural and Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin (color). BHT and BHA added to preserve freshness. Vitamins and Minerals: Sodium Ascorbate and Ascorbic Acid (Vitamin C), Niacinamide (Vitamin Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12. B3),
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
