Cereal Roundup
We analyzed 5829 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 149)

nut granola CINNAMON PECAN sweet & crunchy
Ingredients: sunflower seeds, pumpkin seeds, coconut chips, almonds, pecans, monkfruit blend(erythritol, monkfruit extract), butter(pasteurized cream, natural flavors), cinnamon, salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

grain free cereal
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cocoa, Natural Flavors, Salt, Monk Fruit.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rice Squares
Ingredients: rice, sugar, salt, molasses, mixed tocopherols (added to preserve freshness) vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), oride oyide pyridoy ine hydro
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

HAMBURGER BUNS BRIOCHE STYLE
Ingredients: unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, wheat gluten, butter* (made from milk), contains 2% or less of each of the following: salt, cultured wheat flour, sunflower lecithin, monocalcium phosphate, calcium sulfate, vegetable oil (sunflower oil, canola oil, soybean oil), corn maltodextrins, vegetable proteins (pea, potato, faba bean), enzymes, annatto, turmeric, corn dextrose, ascorbic acid, corn starch, durum wheat flour. ';a trivial source of cholesterol.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Everything Bagels
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (CULTURED WHEAT FLOUR [TO PRESERVE], WHEAT GLUTEN, DEHYDRATED WHEAT SOUR [CULTURED WHEAT FLOUR]), SEA SALT, YEAST, SESAME SEEDS, POPPY SEEDS, MINCED ONION, MINCED GARLIC, SOYBEAN OIL, DISTILLED VINEGAR, VITAL WHEAT GLUTEN, SEMOLINA, KOSHER SALT, ENZYMES. CONTAINS SESAME, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

BLUEBERRY PASTRY CRISPS
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and/or palm kernel), vegetable glycerin, maltodextrin, fructose, dextrose, modified food starch, apple powder, blueberry puree concentrate, cornstarch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, DATEM, salt, natural flavors, cellulose gel, fruit juice for color, vegetable juice for color, citric acid, malic acid, sodium citrate, cellulose gum, mono - and diglycerides, tricalcium phosphate, sodium alginate, rosemary extract for freshness
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken Fried Rice
Ingredients: COOKED RICE (RICE, WATER), COOKED SEASONED CHICKEN MEAT (DARK CHICKEN MEAT, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SUGAR, SWEET COOKING RICE WINE [SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), ORYZAE)}, SUGAR, WATER, SALT, YEAST EXTRACT], SAKE [WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT], WATER, SALT), CARROTS, SCRAMBLED EGGS (WHOLE EGGS, CORNSTARCH, CITRIC ACID [TO PRESERVE]), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GREEN PEAS, LEEKS, RED BELL PEPPERS, SWEET COOKING RICE WINE (WATER, MIRIN (WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS 2% OR LESS OF CANOLA OIL, SUGAR, ONIONS, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SESAME OIL, SALT, CONTAINS EGG, SOY, SESAME, WHEAT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French bread
Ingredients: enriched flour (what flour, malted barley flour, niacin, ferroussuate, thiamin mononit rate, ribofla vin, folic id), water, yeast contains 2% or less of: salt, siar, soybean oil, datem, calcium sulfate, ascor agid, ammonium sulfate, enz ymes, vital wheatluten, contains wheat and soy,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oats & Honey Granola
Ingredients: Whole grain oats, sugar, soy protein isolate, canola oil, honey, molasses, rice starch, soy lecithin, baking soda, salt, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin & Crispy - Classic Sea Salt Potato Chips
Ingredients: Potatoes, avocado oil, sea salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain free Cereal - Berry
Ingredients: Cassava, Sunflower Protein, Maple Syrup, Coconut Oil, Strawberries, Blueberries, Vanilla Extract, Lemon Extract
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Angel hair
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Grain Free Cereal
Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Cinnamon, Natural Flavors, Salt, Monk Fruit Extract
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Delightful White Bread
Ingredients: whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), wheat gluten, modified wheat starch, sugar, yeast, cellulose fiber, inulin (chickory root fiber), salt, preservatives (calcium propionate, sorbic acid), vegetable oil (soybean), monoglycerides, datem, soy lecithin, natural flavors, cellulose gum, monocalcium phosphate, citric acid, reb a (stevia leaf sweetener), grain vinegar. contains wheat, soy. made in a bakery that may also use milk, tree nuts. r20-107-300658 bimbo bakeries usa, inc., horsham, pa 19044 www.saraleebread.com all rights reserved. sara lee is a registered trademark of sara lee tm holdings llc used under license sara lee delightful white made with whole grain 15oz keto cholesterol vitamin d calcium d6 45 per serving per 1 slice bread serving size 2 slices 90 cal calories 45 made with whole grain white fructose corn syrup, no artificial colors or f and is an excellent source of fiber. sara lee. and each loaf is baked with no delightful flavor you've come to expect f bread - it's 45 calories per slice, with all o that's why you choose sara lee deligh that fits with your lifestyle and also tastes sara lee® knows you're looking for the b * net carbs per slice 9g of total carbohydrates minus 3g of dietary fiber yields 6 net carbs per slice (serving size 2 slice 72945 612976 proof of purchase 0 proof-of-purchase (bar code) and stamped date writing, please include the relations department. when comments. call 1-800-984-0989, consumer welcome your questions and with quality products and on package. we are committed to providing you results, please use by date room temperature. for best their best quality if stored at our bakery products retain www.saraleebread.com code. bakery confectionery 8g or grai who ma per servi www.terra join our terra a whole grain for m eat 48g unio
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Life original
Ingredients: Whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide, natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride, riboflavin*, folic acid*
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto Soft White Bread
Ingredients: WATER, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, SOYBEAN OIL CULTURED SUGAR, ENZYMES, GUAR GUM, MONOGLYCERIDES, SALT, SOY LECITHIN. 755-101022 CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Jalapeño Kettle Cooked Air Finished Chips
Ingredients: POTATOES, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SAFFLOWER), SALT, SUGAR, ONION POWDER, SPICES, TORULA YEAST, YEAST EXTRACT, GARLIC POWDER, MILAPENO PEPPER POWDER, NATURAL FLAVORS, PARSLEY
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Honey Peanut Butter Superfood Cereal
Ingredients: Sorghum, Organic Certified Gluten-free Oats, Almonds, Maple Syrup, Organic Coconut Oil, Organic Honey, Organic Quinoa, Organic Coconut Nectar, Organic Coconut Sugar, Peanut Butter, Cinnamon, Sea Salt, Organic Puffed Amaranth, Organic Chia Seeds, Vanilla Extract, Organic Plant-based Vitamin D3, Vitamin E
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Nature Valley Biscuits with Almond Butter Cinnamon Almond Butter
Ingredients: Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Cinnamon, Corn Starch, Salt, Baking Soda, Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Honey Nut Crispy Oats
Ingredients: WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Righteous Rye Bread
Ingredients: organic wheat (organic wheat flour, organic whole wheat flour, organic cracked whole wheat), water, organic rye (organic rye flour, organic cracked whole rye), organic cane sugar, organic righteous ryetm seed and grain mix (organic whole flax seeds, organic quinoa, organic poppy seeds), organic wheat gluten, contains 2% or less of each of the following: organic malted barley flour, organic whole caraway seeds, sea salt, yeast, organic vinegar, organic expeller pressed canola oil, organic cultured wheat flour, organic acerola cherry powder, enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly Salted Chips
Ingredients: potatoes, vegetables oil,(canola,corn, soybean, and/or sunflower oil) ,and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Multigrain Bread
Ingredients: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WATER, BROWN RICE, BUTTERMILK, BROWN SUGAR, ORGANIC CORN, HONEY, YEAST, BLACK SESAME SEEDS, WHITE SESAME SEEDS, ROLLED OATS, WHEAT BRAN, POPPY SEEDS, SALT, VINEGAR, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original naan rounds naans
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, ascorbic acid added as dough conditioner, thiamine mononitrate, riboflavin, enzyme, folic acid), water, buttermilk (skim milk, dry buttermilk, bacterial culture), soybean and/or canola oil, modified wheat starch, cultured wheat flour, sugar, salt, acacia, dextrose, leavening (sodium bicarbonate, sodium acid pyrophosphate), ghee (clarified butter), inactive yeast, yeast, vegetable mono - and diglycerides, enzymes.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
