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Cereal Roundup

We analyzed 5829 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 168)

Calories
385
Protein
15g
KIND

Almond Butter Clusters

Ingredients: Oats, tapioca syrup, cane sugar, soy protein isolate, brown rice, canola oil, honey, almond butter (almonds), buckwheat, molasses, millet, amaranth, quinoa, natural flavor, cinnamon, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
368
Sugar
34g
Kellogg's

Frosted Flakes Cookies & Crème Milkshake

Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of rice flour, salt, natural and artificial flavor, cocoa processed with alkali, potato starch, riboflavin for color., Iron, niacinamide, vitamin B1 (thiamin hydrochloride), calcium pantothenate, vitamin B6 (pyridoxine hydrochloride), folic acid., Maíz molido, azúcar, sabor malta, contiene 2% o menos de harina de arroz, sal, sabor natural y artificial, cacao procesado con álcali, fécula de papas, riboflavina para dar color., Hierro, niacinamida, vitamina B1 (clorhidrato de tiamina), pantotenato de calcio, vitamina B6 (clorhidrato de piridoxina), ácido fólico.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Protein
13g
Naked Bread

Organic Minimalist Wheat

Ingredients: ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC SALTED BUTTER, YEAST, SEA SALT, ASCORBIC ACID, ORGANIC DISTILLED VINEGAR, ENZYMES, WHEAT, MILK

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wilson Farm

Our Own Honey Wheat Bread

Ingredients: WHEAT FLOUR ENRICHED, (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID),, MALTED BARLEY, WATER, SUGAR, HONEY, MOLASSES, YEAST, SEA SALT, OIL, BUTTER

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
IZZIO

Rustic Potato Sourdough

Ingredients: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Potato Flour, Sea Salt, Sourdough Culture (Wheat Flour, Water), Enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Calgary Italian Bakery

Sourdough Bread

Ingredients: Enriched Wheat Flour, Filtered Water, Yeas, Vinegar, Salt, Sugar, Canola Oil, Cultured Wheat Starc, Citric Acid

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
5g
Calgary Italian Bakery

Honey Whole Grain Bread

Ingredients: Whole Wheat Flour, Filtered Water, Wheat Gluten, Sunflower Seeds, Flax Seeds, Sugar, Stone Ground Whole Wheat Flour, Honey, Canola Oil, Wheat Germ, Yeast*, Salt, Millet, Rye Flour, Bacterial Culture, Vinegar, Quinoa, Purple Wheat, Spelt Flakes, Kamut Khorasan™™ Flakes, Triticale Flakes, Malted Barley, Cultured Wheat Starch, Ascorbic Acid, Citric Acid, Barley, Flax Seed, Wheat Bran, Sunflower Seed, Wheat, Rye, Barley, Egg, Milk, Soy, Seasame Seeds, Sulphites, Mustard

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
9g
Cal & Gary's

Sliced Brioche

Ingredients: Enriched flour, Water, Sugars (sugar, invert sugar syrup), Liquid whole egg, Palm oil, Salt, Yeast, Natural flavours, Modified milk ingredients, Wheat gluten, Canola oil, Inactive yeast, Mono - and diglycerides, Microbial enzymes, Carotene, Wheat, Egg, Milk, Cashew

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
3g
Origin Breads

Maple Pecan Granola

Ingredients: Raw rolled oats* pure maple syrup* pecans, sunflower seeds, pumpkin seeds, extra virgin olive oil, unsweetened coconut chips* sea salt* *Certified organic 0% 0% 6% ORIGIN BREADS 0% 931 E. Main St., #1 Potassium 40mg *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This granola is made with vegan and gluten-free ingredients, but it is manufactured in a facility that also processes milk, eggs, tree nuts, peanuts and wheat. Madison, WI 53703 [email protected] originbreads.com NET WT. 12 OZ. (340 G) 0 08523 35279 8

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
536
Sugar
0g
Jay’s

Original potato chips

Ingredients: Potatoes, Vegetable Oil (Canola, Corn, Safflower, Soybean, Sunflower), Salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
17g
Moni's Place

Mom's Best Rolls/Bread

Ingredients: Mom's Flour Blend (White Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Sugar, Salt, Yeast

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Sugar
1g
Against the Grain Gourmet

Bagels

Ingredients: Tapioca Starch, Water, Egg, Avocado Oil and/or Olive Oil, Mozzarella Cheese (cultured pasteurized part-skim milk, salt, enzymes), Milk, Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
20g
Kashi

Organic Cocoa Clusters

Ingredients: Whole oats*, rice*, cocoa flavored granola clusters* (rolled oats*, cane sugar*, whole oat flour*, brown rice syrup*, cocoa processed with alkali*, brown rice flour*, canola oil*, natural flavor*, rosemary extract for freshness*), cane sugar*, invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, baking soda, vanilla extract*, natural flavors*, *Organic

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
One Degree Organic Foods

Honey Hemp Granola

Ingredients: Sprouted gluten-free organic oats, Organic honey, Organic hemp seeds, Organic cane sugar, Sprouted organic brown rice, Organic expeller pressed sunflower oil, Unrefined salt, Tocopherols (vitamin E), TRACES OF CASHEWS, ALMONDS, COCONUT, PECANS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Purely Elizabeth

Dark Chocolate Chunk Superfood Oatmeal

Ingredients: Certified Gluten-Free Oats*, Coconut Sugar*, Fair Trade Dark Chocolate Chunks* (Cane Sugar*, Chocolate Liquor*, Cocoa Butter*, Vanilla Extract*), Flax Seeds*, Chia Seeds*, Chicory Root Powder, Sea Salt, Quinoa Flakes*, Puffed Amaranth*, *ORGANIC INGREDIENT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kellogg's

Special K Red Berries

Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Gerber

Oatmeal Cereal

Ingredients: WHOLE GRAIN OAT FLOUR AND OAT FLOUR (CONTAINS WHEAT), POTASSIUM PHOSPHATE, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ain

Whole Grain Bar Chocolate Chip

Ingredients: WHOLE GRAIN OATS, BROWN RICE, BROWN RICE SYRUP, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER*), SOLUBLE TAPIOCA FIBER, GLYCERIN, FAIR TRADE CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE*, VANILLA POWDER*), SUNFLOWER SEEDS, SUNFLOWER SEED PROTEIN POWDER*, INULIN, WATER, SUNFLOWER OIL, HONEY, NATURAL FLAVOR*, AGAR, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, PECTIN, SEA SALT, SUNFLOWER LECITHIN*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Ri Energy

Chocolate Chip Whole Grain Bar

Ingredients: WHOLE GRAIN OATS*, BROWN RICE*, BROWN RICE SYRUP, FAIR TRADE SEMI-SWEET CHOCOLATE (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER), SOLUBLE TAPIOCA FIBER, GLYCERIN, FAIR TRADE CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE, COCOA BUTTER*, VANILLA POWDER*), SUNFLOWER SEEDS*, SUNFLOWER SEED PROTEIN POWDER, INULIN*, WATER, SUNFLOWER OIL*, HONEY*, NATURAL FLAVOR*, AGAR, FAIR TRADE COCOA POWDER (PROCESSED WITH ALKALI)*, PECTIN, SEA SALT, SUNFLOWER LECITHIN*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Homestead Bread

Wholegrain Multiseed Sourdough

Ingredients: Organic Unbleached Red Spring Wheat Flour, Water, Organic Whole Red-fife Flour, Organic Whole Rye Flour, Quinoa, Flax Seed, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Rolled Oats, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Quaker

Instant Oatmeal Original

Ingredients: Whole grain oats, calcium carbonate, salt, reduced iron

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
227
Sugar
3g
Julran's

Baguette Parmesan Garlic

Ingredients: BAGUETTE (WHEAT FLOUR, WATER, YEAST, SALT, RYE FLOUR, MALTED WHEAT FLOUR), PARMESAN CHEESE GARLIC FILLING 18% (CANOLA OIL, EXTRA VIRGIN OLIVE OIL, PARMIGIANO REGGIANO, MOZZARELLA CHEESE, WHEY POWDER, GARLIC, ONIONS, HERBS, SPICES, SALT, POTATO AND TAPIOCA STARCH, MODIFIED FOOD STARCH, LEMON JUICE FROM LEMON JUICE CONCENTRATE, NATURAL FLAVORS NATURAL CHEESE FLAVOR WITH OTHER NATURAL FLAVORS)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
True Goodness by meijer

Apple Strawberry Puffs

Ingredients: ORGANIC SORGHUM FLOUR, ORGANIC WHITE RICE, FLOUR, ORGANIC APPLE JUICE CONCENTRATE, CHOLINE BITARTRATE, CALCIUM CARBONATE, ORGANIC STRAWBERRY POWDER, NATURAL FLAVOR, VITAMIN BLEND, (VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), MALTODEXTRIN), ELECTROLYTIC IRON, NATURAL MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
The Good Crisp Company

Sea Salt & Vinegar Potato Chips

Ingredients: Potatoes, Sunflower Oil, Salt, Sea Salt & Vinegar Seasoning (Vinegar Powder (Maltodextrin, Vinegar), Sea Salt, Sugar, Citric Acid, Lactic Acid, Salt, Tartaric Acid, Natural Flavors)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Boulder Canyon

Avocado Oil Sea Salt & Cracked Pepper Kettle Style Potato Chips

Ingredients: POTATOES, AVOCADO OIL, RICE FLOUR, CANE SUGAR, SEA SALT, BLACK PEPPER, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, SPICE EXTRACT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sam's Bakery

Egg Challah

Ingredients: Wheat flour, water, sugar, eggs, soybean oil, yeast, salt, enzymes, may contain sesame seeds

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
8g
KIND

Strawberry Banana

Ingredients: Oats, tapioca syrup, cane sugar, canola oil, brown rice, flour, millet, dried banana, dried, strawberry, tapioca fiber,, buckwheat, amaranth, palm kernel, oil, chicory root fiber, oat milk, powder, natural flavor, quinoa, salt,, brown rice syrup, honey, soy, lecithin, Vitamin E (mixed, tocopherols for freshness).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
12g
Portofino

Sourdough Artisan Bread

Ingredients: ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)], WATER, YEAST, WHEAT GLUTEN, SEA SALT AND LESS THAN 2%: CULTURED WHEAT FLOUR, INACTIVE YEAST, SALT, WHEAT STARCH, TAPIOCA FLOUR, ROWAN BERRY EXTRACT, FUMARIC ACID, ACETIC ACID, LACTIC ACID, ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Sugar
20g
KIND

Healthy Grains Energy Dark Chocolate Chunk

Ingredients: Oats, tapioca syrup, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), cane sugar, brown rice flour, canola oil, millet, tapioca fiber, buckwheat, honey, amaranth, natural flavor, sea salt, quinoa, brown rice syrup, Vitamin E (mixed tocopherols for freshness)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
17g
Kashi

organic honey toasted

Ingredients: Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness., *Organic

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5829 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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