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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 33)

Calories
185
Sugar
0g
Simply Nature

90 Second Barley & Lentils

Ingredients: WATER, ORGANIC PRECOOKED GREEN LENTILS, ORGANIC PRECOOKED BARLEY, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
140
Sugar
12g
Post

Cocoa Pebbles

Ingredients: Rice, Sugar, Canola and/or Soybean Oil, Cocoa (processed with alkali), Salt, Contains 1% or less of: Caramel Color, Natural and Artificial Flavor, BHT added to preserve freshness. Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
14g
Priano

Chitarra

Ingredients: durum wheat semolina

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
30g
Quaker

Instant Oatmeal Blueberries & Cream

Ingredients: Whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). CONTAINS MILK INGREDIENTS.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
250
Protein
13g
WinCo FOODS

100% Whole Wheat premium bread

Ingredients: whole wheat flour, water, sugar, yeast, vital wheat gluten, wheat bran, crushed wheat, raisin juice concentrate, molasses, soybean oil, salt, distilled vinegar, ascorbic acid, calcium propionate, enzymes

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
12g
Nature's Earthly Choice

Premium Quinoa

Ingredients: Organic Quinoa

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Sugar
8g
H-E-B

Extra Thin White Enriched Bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR,, NIACIN, REDUCED IRON, THIAMINE MONONITRATE,, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR),, WATER, SUGAR, YEAST, SOYBEAN OIL, 2%, SALT, WHEAT GLUTEN, NATURAL FLAVOR, CALCIUM, SULFATE, CALCIUM PHOSPHATE, WHEAT FLOUR, MONO-, AND DIGLYCERIDES, AMMONIUM SULFATE, SODIUM, PHOSPHATE, CULTURED WHEAT FLOUR, MONOCALCIUM, PHOSPHATE, SUNFLOWER LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
306
Protein
31g
Catalina Crunch

Mint Chocolate Keto Friendly Cereal

Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour. High Oleic Sunflower Oil, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate. Stevia Extract, Monk Fruit

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
27g
Millville

Instant Oatmeal Variety Pack

Ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, natural flavor, caramel color, apple , cinnamon ingredients: whole grain rolled oats, sugar, dried apples, contains less than 2% of cinnamon, salt, natural flavor, cinnamon , spice ingredients: whole grain rolled oats, sugar, contains less than 2% of salt, cinnamon, spice, natural flavor, peaches , cream ingredients: whole grain rolled oats , sugar, dried peaches, contains less than 2% of nonfat dry milk, salt, cream, natural flavor, peach juice concentrate, contains: milk, strawberries , cream ingredients: whole grain rolled oats, sugar, dehydrated strawberries, contains less than 2% of salt, nonfat dry milk, cream, natural flavor, lipolyzed cream (contains milk), contains: milk,

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
17g
Sigdal Bakeri

Pumpkin Seeds Wholegrain Crispbread

Ingredients: SPELT FLAKES, SUNFLOWER SEEDS, FLAX SEEDS, OAT BRAN, PUMPKIN SEEDS, WHEAT BRAN, SPELT BRAN, WHOLEMEAL SPELT FLOUR, WATER, SALT. CONTAINS WHEAT. MAY CONTAIN TRACES OF SOY.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
158
Sugar
9g
Unknown

Gluten free pizza dough

Ingredients: DOUGH BASE (MODIFIED TAPIOCA STARCH, RICE FLOUR, SUGAR, POTATO STARCH, MILLET FLOUR, TAPIOCA FLOUR, XANTHAN GUM, SALT, WATER, NONFAT DRY MILK, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEACTIVATED YEAST

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
14g
Simply Nature

Knock Your Sprouts Off

Ingredients: WHEAT BERRIES, QUINOA, MILLET, WHOLE OAT GROATS, BARLEY, RYE BERRIES, AMARANTH, WATER, WHEAT GLUTEN, CRACKED WHEAT, AGAVE SYRUP, OAT FIBER, YEAST, WHOLE WHEAT FLOUR, CULTURED WHEAT FLOUR, SALT, MOLASSES, SUNFLOWER OIL

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
73
Sugar
5g
Great Value

Sweet Potatoes

Ingredients: SWEET POTATOES

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
26g
Kashi

Chocolate Soft Baked Breakfast Bars

Ingredients: Whole wheat flour, invert cane syrup, Kashi Seven Whole Grain flour (oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), expeller pressed canola oil, cane sugar, whole grain oats, vegetable glycerin, honey, cocoa, chicory root fiber, tapioca syrup, chocolate, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, xanthan gum, natural flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
5g
L'OVEN FRESH

HOT DOG BUNS

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, 0g 0% thiamin mononitrate, 8% riboflavin, folic acid), water, 8% yeast, sugar, contains less than 2% of each of the an 1g 3% following: soybean oil, wheat gluten, salt, calcium sulfate, dsugars 4% calcium propionate (a preservative), guar gum, wheat flour, monoglycerides, 2% enzymes, ascorbic acid (dough 8% conditioner), 8%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
383
Sugar
17g
Wegmans

Coconut Flakes Cereal

Ingredients: Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
412
Sugar
26g
Appleways

Simply Oatmeal Bar

Ingredients: apple puree concentrate, whole grain oats, sugar, palm oil, brown rice syrup, apple juice concentrate, cinnamon, natural flavor, salt, baking soda

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
350
Protein
13g
Seven Sundays

Cinnamon Grain Free Cereal

Ingredients: Cassava, sunflower protein, dates, coconut sugar, coconut oil, cinammon

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Protein
18g
Trader Joe's

Sprouted Wheat Multigrain Bread

Ingredients: ORGANIC SPROUTED WHEAT BERRIES, WATER, WHEAT GLUTEN, ORGANIC GRAIN MIXTURE (ORGANIC MILLET, ORGANIC YELLOW CORN MEAL, ORGANIC CRACKED WHEAT, ORGANIC RYE FLAKES, ORGANIC ROLLED OATS, ORGANIC FLAX SEEDS, ORGANIC SUNFLOWER SEEDS), MOLASSES, CULTURED WHEAT STARCH (TO PRESERVE), YEAST, ASCORBIC ACID (TO PRESERVE), SUNFLOWER LECITHIN.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
17g
Purely Elizabeth

Organic Vanilla Almond Butter Grain-Free Granola With MCT

Ingredients: Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cashews, Organic Coconut Sugar, Organic Almonds, Organic Coconut Flakes, Organic Almond Butter, Organic Medium-Chain Triglyceride Oil from Coconuts, Organic Chia Seeds, Organic Cinnamon, Sea Salt, Organic Vanilla Extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Sugar
7g
LAY'S

Original Baked Potato Crisps, Original

Ingredients: Dried Potatoes, Corn Starch, Corn Oil, Sugar, Sea Salt, Soy Lecithin, Dextrose, And Annatto Extracts.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Sugar
0g
Unknown

Papa’s Corn Grits

Ingredients: DEGERMED CORN, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Sugar
5g
Udi's

Whole Grain Sandwich Bread

Ingredients: 3,5 to saturated fat 0g trans fat og cholesterol omg sodium 240mg total carbohydrate 19g dietary fiber 1g total sugars 2g at includes 2g added sugars 0% 10% 7% don't y 4% th 4% eall:th protein 3g 0% vitamin d omcg calcium omg iron omg potassium omg that 0% 0% whol 0% the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet , 2,000 calories a day is used for general nutrition advice, fc udi digredients: water, tapioca starch, brown rice flour canola oil, egg hites cane sugar, tapioca maltooextre tapiocasyrup, sorghum saqur rice starch, yeast, apple cidervinegar sorghum grain, flax seed meal, gum blend (xanthan gum, sodiumalgnate, guar gum), apple fiber, molasses, salt, amaranth flour, tefe flour cultured brown rice , brown rice, locust beangu ezmes contains eggs, tion as 3sauc

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
265
Sugar
1g
Aldi

White pita

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yeast, oat fiber, calcium propionate (to retard spoilage), monoglycerides with ascorbic acid and citric acid, guar gum, enzymes, contains: wheat,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
Reese's

Reese’s puffs

Ingredients: whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural and artificial flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: tricalcium phosphate, calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), ab vitamin (niacinamide), vitamin b (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3. 6

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
110
Sugar
4g
Aldi,Simply Nature

Seedtastic Bread

Ingredients: organic wholewheat (organic whole wheat flour, organic cracked whole wheat, water, organic cane sugar, organic whole grain and seed mix (organic whole flax seeds, organic sunflower seeds, organic ground flax, organic sesame seeds, organic pumpkin seeds, organic black sesame seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organc khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppy seed, organic brown rice flour, organic purple corn flour), organic oat fiber, cultured wheat flour, organic vital wheat gluten, yeast, sea salt, wheat fiber, organic molasses.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Sugar
38g
Unknown

Granola

Ingredients: whole grain rolled oats, cane

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Great Value

Salt & Vinegar Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALTODEXTRIN, SODIUM DIACETATE, SALT, MALIC ACID, CITRIC ACID, SUGAR, SODIUM CITRATE, POTASSIUM CHLORIDE, VINEGAR, FOOD STARCH-MODIFIED, GUM ARABIC, NATURAL FLAVOR.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
Trader Joe's

Organic Basmati Rice

Ingredients: ORGANIC WHITE BASMATI RICE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
354
Protein
10g
Quaker, Quaker Oats

INSTANT OATMEAL Blueberry Strawberry

Ingredients: whole grain oats, sugar, dried blueberries, dried strawberries, natural flavor, salt. (fo000631573-1)

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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