Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 39)

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Uncle bens original rice
Ingredients: Enriched long grain parboiled rice [long grain rice, iron (ferric orthophosphate), thiamin (thiamine mononitrate) and folate (folic acid)].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Mueller's, rotini, enriched macaroni products
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay's Classic Potato Chips 10 Ounce Plastic Bag
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

General mills
Ingredients: Whole Grain Com, Sugar, Corn Meal, Corn Syrup, Canola and/or Rice Bran Oil, Cocoa Processed with Alkali, Color Added, Salt, Fructose, Natural and Artificial Flavor,Trisodium Phosphate. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Phosphate, Calcium Carbonate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbic), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1, (thiamin mononitrate), Vitamin A (palmitate), A N Vitamin (folic add), Vitamin B12. Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Enriched, Thin Spaghetti
Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honeycrisp Apple Pie Granola
Ingredients: gluten free oats, brown rice syrup, sunflower oil, cane sugar, apples, brown sugar, brown rice, millet, natural flavor, cinnamon, salt
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Plain Bagels
Ingredients: unbleached enriched flour, water, brown sugar, sea salt, yeast, soybean oil, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner, sesame
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Almond Grain Free Granola
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, maple syrup*, almond flour*, chia seeds*, cassava flour*, flavor* (maple*, vanilla*), sea salt, cinnamon*, tocopherols (vitamin e).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Elbow
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Classic Granola
Ingredients: whole grain rolled oats, mixed fruit juice concentrate (pineapple syrup, pear concentrate, pineapple concentrate, peach concentrate, pectin), cane sugar, vanilla extract, mixed tocopherols (for freshness),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Granola
Ingredients: Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Grain Bread
Ingredients: whole wheat flour, water, wheat gluten, yeast, maltitol, contains 2% or less of each of the following: butter* (made from milk), salt, cultured wheat flour, vinegar, monocalcium phosphate, ascorbic acid, enzymes, soy lecithin. 1244-081121 *a trivial source of cholesterol.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Long Grain White Original Enriched Parboiled Rice
Ingredients: ENRICHED PARBOILED LONG GRAIN RICE (PARBOILED LONG GRAIN RICE, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE) VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID]).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Simply Nutty Bars
Ingredients: Peanuts, Almonds, Walnuts, Dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), Honey, Pea protein crisp rice (pea protein concentrate, brown rice flour, rice flour, rice bran), Pea protein isolate, Sea salt, Vanilla extract, Expeller pressed canola oil, Vegetable glycerin
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Parisian bread
Ingredients: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, dextrose, oat hull fiber, wheat flour, monoglycerides, datem, dough conditioners (ascorbic acid, enzymes, l-cysteine hydrochloride).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Flaky Jumbo Biscuits butter flavor
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oil (palm oil and soybean oil), dextrose, sugar, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: potassium chloride, skim milk, salt, mono - and diglycerides, vital wheat gluten, xanthan gum, natural and artificial flavors, potassium sorbate (preservative), beta-carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

All-Bran Complete Wheat Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavoring, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), vitamin a palmitate, niacinamide, reduced iron, zinc oxide, calcium pantothenate, vitamin b6 (pyridoxine hydrochloride), vitamin d, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin e (alpha tocopherol acetate), folic acid, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Special K Pasrty Crisps Brown Sugar Cinnamon
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, fructose, vegetable glycerin, vegetable oil (soybean, palm and/or palm kernel), maltodextrin, dextrose, rice flour, brown sugar (sugar, molasses), modified food starch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, fruit juice for color, DATEM, cornstarch, cinnamon, molasses, vegetable juice for color, cellulose gel, mono - and diglycerides, sodium alginate, cellulose gum, sodium citrate, tricalcium phosphate, citric acid, malic acid, natural flavors, rosemary extract for freshness
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Overnight Oats Dark Chocolate
Ingredients: DARK CHOCOLATE, ALMOND MYLK, FILTERED WATER, ALMONDS, ROLLED OATS, DATE, ORGANIC CACAO POWDER, SEA SALT
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon brown sugar crunch cereal
Ingredients: Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, wheat bran, fructose, contains 2% or less of salt, cinnamon, natural flavors, turmeric extract color, annatto extract color, bht for freshness. vitamins and minerals: calcium carbonate, magnesium oxide, reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Granola Bar
Ingredients: chip chocolate nalents: granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt), whole grain rolled wheat, soybean oil, dried cou whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, ami ent) cum synup, sugar, brown rice crisp (whole grain brown rice flour, sugar, salt), invert sugar, corn syrup solids, glycerin, soybean oil, vegetable oil (palm re an phoi contains 2% or less of calcium carbonate, sorbitol, cocoa (processed with alkali), salt, cocoa powder, dry whey, nonfat dry milk water, lactos molas es, natural and artificial flavor, caramel color, vanilla extract, bht (preservative), tocopherols (preservative), citric acid. atains coconut, milk, soy and wheat ingredients. may contain traces of peanut and other tree nuts. (3140 2016 the quaker oats company
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

chewy granola bars, chocolate almond sea salt
Ingredients: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN RICE FLOUR, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, VEGETABLE GLYCERIN, CHIA SEEDS, OAT FIBER, DRIED BROWN RICE SYRUP, SEA SALT, COCOA, NATURAL FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sour Cream & Onion Flavored Potato Chips
Ingredients: the % daily value (dv) tells you how much a mutrien in a serving of food contributes to a daily diet, 2,00 calories a day is used for general nutrition advice, ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (whey, nonfat dry milk, sour cream [cream, nonfat milk, cultures], onion powder, buttermilk solids, dehydrated parsley citric acid, flavors, salt, lactic acid, torula yeast), salt, contains: milk, dist,,sold exclusively by: aldi batavia, il 60510 product of canada no artificial flavors
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], salt, whey, cheddar cheese [milk, cheese cultures, salt, enzymes], onion powder, corn oil, monosodium glutamate, natural and artificial flavors, buttermilk, canola oil, sour cream [cultured cream, skim milk], lactose, butter [cream, salt], sodium caseinate, yeast extract, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], lactic acid, garlic powder, artificial color [yellow 6, yellow 5], whey protein isolate, sunflower oil, and milk protein concentrate), contains milk ingredients,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
