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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 45)

Calories
93
Sugar
1g
Unknown

Pita bread

Ingredients: Organic Wheat Flour, Organic Malted Barley Flour, Vinegar, Organic Canola Oil, Organic Sugar, Yeast, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
283
Protein
11g
Village Hearth

Old Fashioned Hamburger Buns

Ingredients: serving size servings per contain calories 140 calories from ingredienthoge fructose cos ma condition vu this pro pan potato flane riche yet bakers, st cloud, mn 55 15 equipment that pro 0 fole p ning sesame minneapolis iron 10% - 76057 002496 cholesterol y rew un as completely biodegra 2 even the twist the that ed on this package is certified com ana reen omg

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
304
Sugar
9g
Udi's, Udi's Gluten Free

Udi's gluten free, soft & chewy bagels, cinnamon raisin

Ingredients: Water, tapioca starch, brown rice flour, canola oil, raisins, egg water, dried cane syrup, tapioca maltodextrin, tapioca syrup, xanthan gum, yeast, salt, cinnamon, cultured corn syrup, solids and citric acid (mold inhibitor), enzymes.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
178
Sugar
0g
La Favorita

Multigrain Tortillas

Ingredients: whole wheat flour, water, oat bran, raw canola oil, salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, starch, monocalcium phosphate, hard red wheat, oat groats, triticale berries, rye berries, barley, defatted soy, soft white wheat, spelt berries, hard white wheat, flax seed, citric acid

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
5g
Specially Selected

Specialty Selected Brioche Bagel

Ingredients: enriched wheat flour, water, sugar, butter, contains 2% or less of the following: wheat gluten, dried whole egg, salt, yeast, soy oil, calcium propionate, potassium sorbate, yellow corn flour, colors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
23g
Unknown

Vegan chocolate bagel

Ingredients: Water, wheat protein isolate, modified wheat starch, modified food starch, erythritol, tapioca fiber, chicory root inulin, mono fruit extract, cellulose gum, agave fiber, enzymes, yeast, mono fruit extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
292
Sugar
6g
Whole Foods Market, Harry's Farmers Market Ltd.

Whole foods market, gluten free bakehouse, hamburger buns

Ingredients: Rice flour, tapioca starch, water, rbgh free butter, cage free eggs, sugar, rbgh free milk, yeast xanthan gum, salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
0g
udis

classic french DINNER ROLLS

Ingredients: Water, brown rice flour, tapioca starch, potato starch, modified tapioca starch, egg whites, canola oil, rice bran, yeast, xanthan gum, salt, dried cane syrup, cultured brown rice, brown rice, lactic acid, enzymes, fumaric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
129
Protein
18g
Sola

Plain Bagels

Ingredients: modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of the following: canola oil, cultured wheat flour, salt, flaxseed meal, oat fiber, citric acid, guar gum, calcium propionate, sorbic acid, natural flavor, caramel color, sucralose, acesulfame potassium

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: potato flour, potato starch, expeller pressed canola oil and/or safflower oil and/or sunflower oil, salt, cane sugar, dehydrated spinach, dehydrated tomato, potassium chloride, beetroot powder (color), turmeric (color), sea salt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Protein
21g
Quaker

Peanut Butter Flavour Oats

Ingredients: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Protein
30g
Magic Spoon

Chocolate Peanut Butter Protein Treats

Ingredients: Casein, Tapioca Fiber, Allulose, Peanut Butter, Whey Protein Concentrate, Palm Kernel and Palm Oil, Glycerin, Inulin, Cocoa Powder Processed with Alkali, Tapioca Starch, Peanut Extract, Natural Flavor, Sunflower Lecithin, Salt, Stevia Leaf Extract, Monk Fruit Extract

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style Brioche Thick Cut Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR. MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (WATER, FERMENTED RYE FLOUR, SALT), BARLEY MALT, DEXTROSE, SUCRALOSE, ARTIFICIAL FLAVOR, FUMARIC ACID, CALCIUM PROPIONATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, ASCORBIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Lucky Charms

Lucky Charms Frosted Toasted Cereal with Marshmallows

Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5, Yellow 6, Blue 1, Natural and Artificial Flavor, Vitamin E, Calcium Carbonate, Vitamin C, Iron and Zinc, A B Vitamin, Vitamin B6, Vitamin B1, Vitamin A, Vitamin B2, A B Vitamin, Vitamin B12, Vitamin D3

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
227
Sugar
2g
Oskroba

Chleb żytni pełnoziarnisty z dodatkiem siemienia lnianego

Ingredients: Żyto krojone 28,8%, woda, zakwas żytni 17% (woda, mąka żytnia razowa 8,5%), mąka żytnia razowa 12,7%, siemię lniane brązowe 5,9%, siemię Iniane złote 5,9%, suszony ziemniak, sól.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
Trader Joe’s

Sliced Seedy Multigrain Bread

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SEEDS AND GRAINS (SESAME SEEDS, FLAX SEEDS, SUNFLOWER KERNELS, HULLED MILLET, BARLEY FLAKES, RYE FLAKES, OAT FLAKES), CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BROWN SUGAR, WHEAT MALT FLOUR, BARLEY MALT EXTRACT, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
425
Protein
15g
Nutrigrain,Kellog's

Kellog's NutriGrain Power-Fuls Soft Baked Oat Bites Chocolate Chip

Ingredients: Whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin B, (thiamin mononitrate], vitamin B2 [riboflavin], folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, soy lecithin, natural flavor, milk), soybean oil, brown sugar, water, invert sugar, eggs, vegetable glycerin, barley and rice protein, whey protein isolate, milk protein isolate, sugar, molasses, soy lecithin, egg whites, salt, natural flavors, monocalcium phosphate, baking soda, mono - and diglycerides.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
380
Protein
24g
Kodiak

Oatmeal apple cinnamon

Ingredients: 100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, brown sugar, whey protein isolate with sunflower lecithin, dried maple syrup, sea salt, natural flavors

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
48g
Premier Protein

Mixed Berry Almond Cereal

Ingredients: Wheat Gluten, Wheat Protein Isolate, Pea Protein Concentrate, Almonds, Yellow Corn Flour, Sugar, Dried Strawberries, Salt, Dried Raspberries, Strawberry Juice Concentrate, Stevia Leaf Extract, Natural Flavor, Caramel Color

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
316
Sugar
16g
Inkeeper's Bed & Breakfast

Huckleberry bread

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, SUGAR, HUCKLEBERRIES CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER, YEAST, SOYBEAN OF NATURAL FLAVORS, VEGETABLE OIL (PALM PALM KERNEL, CANOLA), SALT, WHEAT GLUTEN CALCIUM PROPIONATE PRESERVATIVE), FRUT AND VEGETABLE JUICE (COLOR), DEXTROSE WHEAT STARCH, SOY LECITHIN, YELLOW CO FLOUR, MALIC ACID, SODIUM CITRATE, BLU LAKE, RED 40 LAKE CONTAINS: WHEAT, MILK, SOY ARDENT MILLS, LLC TUALATIN, OR 97062 ARDENTMILLS.COM

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
220
Sugar
4g
Unknown

Rudis thin sliced organic 100% whole wheat bread

Ingredients: Nutrition Fact about 10 servings per contai Serving Amount Per Serving Calories Total Fat 10 Saturated Fat 0g Trans Fat 00 110 Delly Velu Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol Omg Sodium 150mg Total Carbohydrate 24g Dietary Fiber 49 Total Sugars 20 Includes 2g Added Sugars 0% 0% 14 Protein 50 Calcium 0mg 0% Vit. D 0mcg 0% Potas. 80mg 2%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
345
Sugar
4g
Unknown

Gluten Free Soft Pretzel Nuggets

Ingredients: NUGGETS: GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, WHITE RICE FLOUR, TAPIOCA STARCH, CORN STARCH, CHICKPEA FLOUR, POTATO STARCH, POTATO FLOUR), WATER, EGG WHITES, CANOLA OIL, HONEY, SUNFLOWER LECITHIN, XANTHAN GUM, SALT, BAMBOO FIBER, PSYLLIUM HUSK, DRY YEAST APPLE CIDER VINEGAR, NATURAL FLAVOR. SALT PACKET: SALT CONTAINS: EGGS KATZ GLUTEN FREE | PO BOX 272, Mountainville, NY 10953 | katzglutenfree.com | (888)GF1-KATZ All of our products are manufactured in the US in our own certified gluten, dairy and nut-free (tree nuts & peanuts) facility.

The Good

  • Low Sugar

The Bad

  • Contains Peanut
View Full Analysis
Calories
388
Protein
11g
Clusterbucks

Blueberry Crisp Granola Clusters

Ingredients: Sprouted Buckwheat Seeds**, Maple Syrup**, Sunflower Seeds**, Coconut Shreds**, Coconut Sugar**, Dried Blueberries*, Coconut Oil**, Vanilla Extract*, Sea Salt, Wild Blueberry Juice Concentrate*, Cinnamon*, Açaí Berry Powder*, Blueberry Flavor Powder* (Gum Arabic*, Tapioca Maltodextrin*, Natural Blueberry Flavor)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
3g
Schmidt

Awesome long rolls

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, DISTILLED MONOGLYCERIDES, WHEAT FLOUR, WHOLE WHEAT FLOUR, SORBIC ACID (A PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), ENZYMES, SUNFLOWER OIL, MONO AND DIGLYCERIDES.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
170
Sugar
1g
Maitreya

Minnesota Grown Wild Rice

Ingredients: wild rice

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
355
Sugar
0g
Unknown

Yellow Corn Meal

Ingredients: Enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
351
Protein
19g
King Arthur Baking Company

Gluten Free Protein Pancake Mix

Ingredients: whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
418
Sugar
16g
Unknown

Organic Granola Pumpkin Flax

Ingredients: Organi Organic Sunflower C Organic Flaxseed, C Organic Brown Rice Seeds, Kosher Salt

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
0g
Kroger

Wavy Lightly Salted Potatoe Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, COTTONSEED, OR CANOLA OIL), SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
5g
Private Selection

Artisan Style White Bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SOYBEAN OIL. CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, RYE SOUR (RYE FLOUR, WATER), MALTED BARLEY FLOUR, DEXTROSE, MONOCALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, EXTRACTIVES OF TURMERIC AND PAPRIKA (COLOR), AMMONIUM SULFATE, FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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