Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 47)

Everything mini bagels
Ingredients: enriched wheat flour utrition facts flour, malted barley flour, reduced ervings per container wing size 2 bagels (85g) ount per serving alories iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, cornmeal, sesame seeds, sunflower seeds, yeast, wheat gluten, onion, salt, calcium propionate and 270 sorbic acid (to preserve freshness), % daily value* 5% black chia seeds, black sesame seeds, garlic, mono-and diglycerides, guar gum, citric acid, maltodextrin, vegetable oil (soybean), cellulose gum, soy lecithin, r23-297-ph202679 cornstarch, algin. contains wheat, soy, sesame. made in a bakery that may also use milk, egg. al fat 4g aturated fat 1g 5% ans fat 0g polyunsaturated fat 2g monounsaturated fat lg cholesterol omg horsham, pa 19044 0% sodium 350mg total carbohyd all rights reserved. 15% www.thomasbreads.com or 1980 bimbo bakeries usa, inc. thomas delicio as a sn outsid in perfe sp combin try one foo tradition ba
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Almond Crunchy Honey Oats
Ingredients: degermed yellow corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice, canola oil, soybean oil, corn syrup, salt, molasses, barley malt extract, cinnamon, honey, caramel color, natural flavor, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Roasted Garlic Mashed Potatoes
Ingredients: idaho potatoes, vegetable oil (coconut, sunflower), salt, maltodextrin, whey, sugar, buttermilk powder, nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, hydrolyzed soy protein, dried garlic, parsley. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. contains: milk, soy. gluten free y. smartlabel scan here for more food information or call 1-800-746-7999 dowat s. ter). joy. idahoan roasted ga mashe potato made with 100% real perfectly blended with roasting 34147-d no artificial flavors incup dahoanz no artificial dyes gluten free 1 serving d wet wit 1.50z (42.5g) idah roasted mash potato made with 100% real idaho f perfectly blended with roasted ca
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

BUTTERCRUST BREAD
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: YEAST, BUTTER (MILK), SOY FLOUR, WHEAT GLUTEN, CULTURED WHEAT FLOUR, SALT, CALCIUM SULFATE, VINEGAR, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS WHEAT, MILK, AND SOY. 1227-082517
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

jasmine rice
Ingredients: WATER, JASMINE RICE*, SUNFLOWER OIL SOY LECITHIN*. *ORGANIC CONTAINS: SOY. 14
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Love Crunch premium organic granola
Ingredients: hocolate c Love Crunch® sticated twist s of Love Crunch Whole grain rolled oats*, cane sugar*, *, peanut butter* * sunflower* and/or soy* oil, peanuts*, Fair Trade dark chocolate chunks* (cane sugar*, * unsweetened chocolate*, cocoa butter*, vanilla*), Fair Trade cocoa powder*, rice starch* *, sea salt, chocolate flavor*, tocopherols (vitamin E) *Organic Contains peanuts and soy Produced in a facility that uses milk, tree nuts and wheat VEGAN Nutrition Facts About 25 servings per container Serving size 1/4 cup (30% Amount per serving
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Bread
Ingredients: Organic Wheat Flour, Water, Organic Wheat Gluten, 2% or less of each: Sea Salt, Organic Whole Wheat Flour, Organic Barley Malt Extract, Yeast
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheerios Veggie Blends Blueberry Banana
Ingredients: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

The Sesame Bagel
Ingredients: Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sesame Seeds, Sea Salt, Sesame Oil, Enzymes, Yeast
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT, ERYTHRITOL, ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT, MILK, TREE NUTS (ALMOND, COCONUT, PECAN)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Tree Nuts

Organic Classic White Hot Dog Buns
Ingredients: Organic wheat flour, water, yeast, organic cane sugar, expeller pressed soybean oil, organic expeller pressed canola oil, organic whole wheat flour, sea salt, organic vital wheat gluten, organic wheat starch, organic distilled white vinegar, organic cultured wheat flour, organic soy lecithin, ascorbic acid, microbial enzymes, salt
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Everything Sourdough
Ingredients: WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SEA SALT, SOURDOUGH CULTURED (WHEAT FLOUR, WATER), POPPY SEEDS, FLAX SEEDS, GARLIC, ONION, ENZYMES
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Spaghetti N°3
Ingredients: Brown rice, yellow corn, white corn, rice, potato starch, mono-and diglycerides of vegetable origin
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Apple Strawberry Blueberry Oatmeal Cereal
Ingredients: APPLES, WATER, STRAWBERRIES, WHOLE GRAIN OAT, FLOUR (CONTAINS WHEAT), BLUEBERRIES, LEMON JUICE, CONCENTRATE. VITAMINS & MINERALS: VITAMIN C (ASCORBIC ACID), IRON (FERROUS SULFATE), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Large Elbow Macaroni
Ingredients: Semolina (wheat), durum flour (wheat), niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Rigatoni
Ingredients: Durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Thin Spaghetti
Ingredients: durum wheat semolina, durum wheat flour, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Long Grain White Original Enriched Parboiled Rice
Ingredients: Enriched parboiled long grain rice, thiamin, folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Maple Nut Instant Oatmeal
Ingredients: Whole grain rolled oats, cane sugar, pecans, sea salt, maple sugar, natural maple flavour.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Heritage O's Cereal
Ingredients: Whole oat flour*, whole wheat meal*, khorasan wheat flour*, cane sugar*, spelt flour*, barley flour*, barley malt extract*, millet flour*, sea salt, honey*, quinoa flour*
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Peanut Butter Granola imp
Ingredients: whole grain rolled oats*, cane sugar*, soy oil*, peanut butter*, brown rice flour*, roasted peanuts*, oat syrup solids* (oat syrup solids*, tocopherols), sea salt, tocopherols (vitamin e), molasses*,
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

Summer Berries Granola imp
Ingredients: Gluten free whole grain rolled oats*, cane sugar*, sunflower oil*, yogurt chunks*, (sugar*, palm kernel oil*, non-fat milk*, lactic acid, soy lecithin*, vanilla*), rice starch*, freeze-dried blueberries*, freeze-dried berry blend* (freeze-dried strawberries*, freeze dried raspberries*), sea salt, natural strawberry flavor, tocopherols (vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
