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Cereal Roundup

We analyzed 5937 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 5)

Calories
126
Sugar
1g
Myojo

Udon noodle soup

Ingredients: Noodles: enriched wheat flour (flour,niacin, thiamine mononitrate, riboflavin, folic acid), water, tapioca starch, alt, lactic acid, propylene glycol alginate, sodium benzoate (to retard spoilage), natural flavor. soup base: salt, sugar, monosodium glutamate, garlic powder, onion powder, white pepper powder, mushroom powder, caramel powder, hydrolyzed vegetable protein, leek chips, soy sauce, soy sauce powder (soybeans, wheat, salt), silicon dioxide,disodium guanylate, disodium inosinate and artificial flavor. dried vegetables: dried green onion, dried seaweed.

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
929
Sugar
0g
Dynasty, Jfc International Inc.

Premium Sesame Oil

Ingredients: sesame seed oil. on facts imported by: jfc international inc. los angeles, ca 90040 1 tbsp (14g) product of japan a dynasty sesame oil adds a savony flavor to many foods. use spaning) lo season soups, salad dressing 130 drops over oriental dishes as a table seasoning. dally value* 18% 11% best by: see cap (mm.dd.yyyy %0% %0% suce of trans ron, potas. how much

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
9g
Myojo

Ippei-chan Yakisoba Japanese Style Noodles

Ingredients: Noodles: wheat flour, palm oil, salt, hydrolyzed protein (sardine, bonito, tuna), soy sauce (water, soybeans, wheat, salt), calcium carbonate, sugar, monosodium glutamate, caramel color, sodium carbonate, alginic acid, potassium carbonate, sodium metaphosphate, tocopherols, sodium tripolyphosphate, guar gum. sauce: worcester sauce (brewed vinegar, sugar, tomato, onion, mushroom, apple, salt, spices, hydrolyzed soybean protein, water), sugar, vegetable oil (rapeseed oil, rice oil, soybean oil), caramel color, hydrolyzed protein (bonito, sardine, tuna, corn), molasses, yeast extract, salt, natural and artificial flavor, monosodium glutamate, scallop extract (scallop, hydrolyzed protein (soybeans, sardine, horse mackerel), disodium inosinate, spirit vinegar, licorice extract, garlic. mustard mayonnaise: vegetable oil (rapeseed oil, soybean oil), brewed vinegar, egg yolk, salt, sugar, mustard, monosodium glutamate. dried vegetable: cabbage (cabbage, lactose (milk), magnesium carbonate). garnish: dried worcester sauce (modified potato starch, caramel color, spices, salt, worcester sauce, tomato, natural and artificial flavor), spices (pepper), dried seaweed

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
11g
Private Selection, The Kroger Co.

Sweet southern heat bbq kettle chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), sugar, fructose, salt, molasses, maltodextrin (from corn), maple sugar, sodium diacetate, tomato powder, yeast extract, onion powder, spice, worcestershire sauce powder (worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], maltodextrin, sulfites), citric acid, paprika oleoresin (paprika extract, soybean oil), garlic powder, malic acid, smoke flavoring, tricalcium phosphate, natural flavor, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1340
Protein
36g
Kroger

Whole Grain Wheat Cereal With Bran Flakes

Ingredients: WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CORN SYRUP, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE, ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, FOLIC ACID, CYANOCOBALAMIN, CHOLECALCIFEROL.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
371
Sugar
37g
Kroger

Apples & cinnamon instant oatmeal

Ingredients: rolled oats, sugar, dehydrated apples (treated with sodium sulfite and sulfur dioxide to promote color retention), cinnamon, calcium carbonate, salt,natural flavor, guar gum, caramel color, citric acid, ferric orthophosphate, vitamin a palmitate, niacinamide, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Kroger

Thin Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched, Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Angel hair, enriched macaroni product

Ingredients: Durum wheat semolina, iron (ferrous sulfate), niacin, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
4g
Kroger

Butter & herb instant mashed potatoes

Ingredients: dehydrated potatoes (with mono - and diglycerides and sodium acid pyrophosphate, sodium bisulfite and citric [preservatives]), maltodextrin, salt, butter (cream, salt), nonfat milk, spice, natural flavor, calcium silicate, dehydrated onion, modified corn starch, lactic acid, turmeric (for color), bht (preservative),

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Sugar
2g
Kroger,Private Selection

Light Rye

Ingredients: ENRICHED FLOUR (_WHEAT_ FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, VITAL WHEAT GLUTEN, CARAWAY SEEDS. CONTAINS 2% OR LESS OF: SALT, MOLASSES, _SOYBEAN_ OIL, MALTED BARLEY FLOUR, DEXTROSE, CORNMEAL, _SOY_ FLOUR, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, FUMARIC ACID, LACTIC ACID, ACETIC ACID, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, ENZYMES.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
107
Protein
18g
Pacific

Seitan

Ingredients: Water, vital wheat gluten*, red beans*, sprouted lentils*, brown sugar*, sea salt, spices*, garlic*.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
397
Sugar
38g
Private Selection, The Kroger Co.

Cranberry walnut apple steel-cut rolled oatmeal

Ingredients: Steel cut and rolled oatmeal, brown sugar, dried sweetened cranberries (cranberries, sugar, sunflower oil), walnuts (walnuts, bht, soybean oil), dehydrated apples (apples, sodium sulfite and sulfur dioxide [for color retention]), dried apples (apples, sugar, cinnamon), dehydrated apples slices (apples, sugar, fructose, cinnamon, sodium sulfite [for color retention]), cinnamon, nonfat dry milk, natural flavors, salt, modified corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Sulfite
  • High Sugar Content
View Full Analysis
Calories
348
Sugar
9g
Kellogg's

Corn Flakes

Ingredients: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
34g
Kellogg's

Of corn cereal

Ingredients: Milled corn, sugar, contains 2% or less of malt flavor, salt, bht for freshness. vitamins and minerals: iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
General Mills

Lucky Charms Treats

Ingredients: cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c [sodium ascorbate], iron and zinc [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b₁ [thiamin mononitrate], vitamin a [palmitate], vitamin b₂ [riboflavin], a b vitamin [folic acid], vitamin b12, vitamin d3), corn syrup, vegetable oil (canola, palm kernel), marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), sugar, crisp rice (rice flour, barley malt extract, salt), fructose, high fructose corn syrup, calcium carbonate. contain 2% or less of: vegetable glycerin, maltodextrin, whey powder, sorbitol, gelatin, soy lecithin, salt, artificial flavor. contains milk and soy ingredients.

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
228
Sugar
4g
Schar

Artisan Baker 10 Grains & Seeds Bread

Ingredients: Water, Sourdough (rice flour, water), Rice starch, Corn starch, Modified cellulose, Rice syrup, Psyllium seed husk (vegetable fiber), Sunflower oil, Pea protein, Quinoa seeds, Pumpkin seeds, Flax Seeds, Sunflower seeds, Millet flour, Yeast, Caramelized sugar, Quinoa flour, Buckwheat flour, Amaranth flour, Salt, Guar gum, Corn flour, Chia seeds.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Protein
11g
Distinctive Foods Llc

Gourmet flatbread sea salt

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, EXTRA COARSE SEA SALT, YEAST, SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
829
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Taiwan Sunlife Corp., Foreway

Pure Sesame Oil

Ingredients: Sesame oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
379
Sugar
21g
Cheerios,General Mills

Multi Grain Cheerios

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color and annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
74
Sugar
1g
River Gold

GOLDEN POTATOES

Ingredients: Gold potatoes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
12g
Cheerios

Cheerios Cereal Singlepak

Ingredients: Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
518
Protein
14g
GluteNull

Granola clusters chia goji berry organic

Ingredients: Organic coconut chips, organic goji berries, organic sunflower seeds, organic pumpkin seeds, organic chia seeds, organic agave syrup, organic cranberries( cranberries, sugar, sunflower, oil), sea salt

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
8g
Hospitality

Corn Flakes

Ingredients: WHOLE GRAIN YELLOW CORN MEAL, DEGERMED YELLOW CORN MEAL, SUGAR, CONTAINS 2% OR LESS OF: SALT, BARLEY MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
39g
Kellogg's

Frosted krispies cereal

Ingredients: arroz, azúcar, sal, malta, hierro, niacinamida, vitamina b6, vitamina b2, vitamina b1, ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de gluten (avena). ¿preguntas o comentarios? en kellogg's agradecemos su llamada al: centro de atención al consumidor en méxico: tel.: 55-5624-2105 de la ciudad de méxico y area metropolitana o al 800-00-kellogg (800-00-535-5644) del interior de la república mexicana. o visite nuestro sitio: www.kelloggsla.com para más información contáctenos: [email protected] capturada en moto g7 play g company, ® marca registrada bajo licencia de kellogg company ©2020 derechos reservados por kellogg company, battle creek

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
27g
Kellogg's

Kelloggs buds

Ingredients: Wheat bran, sugar, psyllium seed husk, oat fiber, contains 2% or less of salt, baking soda, caramel color, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), reduced iron, zinc oxide, folic acid, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, vitamin d, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
414
Sugar
34g
Post

Rice Cereal

Ingredients: Rice, sugar, hydrogenated vegetable oil (coconut and palm kernel oils), cocoa (processed with alkali), salt, caramel color, natural and artificial flavor. vitamins and minerals: niacinamide, reduced iron, zinc oxide (source of zinc), vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
353
Protein
12g
Publix

Publix, instant oatmeal, maple & brown sugar

Ingredients: Whole grain rolled oats, sugar, natural and artificial flavors, salt, guar gum, caramel color, sucralose (splenda brand). vitamins and minerals: calcium carbonate (a source of calcium), niacinamide*, reduced iron, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*, vitamin d.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereal category always vegan?+
Not necessarily. We analyzed over 5937 products in the Cereal category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereal?+
We rank Cereal based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereal here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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