Cereal Roundup
We analyzed 5937 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

Golden tropics, cocoyam fufu flour
Ingredients: Cocoyam and cassava enriched with niacin (a b vitamin), iron, thiamine, mononitrate (b1 vitamin), riboflavin (b2 vitamin), starch, monocalcium phosphate, mono and diglycerides, sodium acid pyrophosphate, calcium sulfate, freshness preserved with sodium bisulfite and bht, and fd & c red no. 40 and blue no. 1.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Whole Grain Bread
Ingredients: Whole wheat flour, unbleached unbromated wheat flour, rye flour, water, corn, oats, sesame seed, rice flour, millet, flaxseed, yeast, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Butter Flaky Layer's Big Biscuits
Ingredients: Enriched flour bleached: (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, sugar, hydrogenated palm oil, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate). contains 2% or less of: dextrose, fractionated palm oil, salt, potassium chloride, mono and diglycerides, xanthan gum, natural and artificial flavor, sucralose, butter, preservatives (tbhq and citric acid), annatto extract and beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Breadsticks
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean oil. contains 2% or less of: dextrose, leavening (glucono delta-lactone, baking soda), salt, vital wheat gluten, potassium chloride, hydrogenated vegetable oil (soybean, palm, and/or cottonseed), natural and artificial flavor, mono and diglycerides, yeast, xanthan gum, yeast extract, azodicarbonamide (dough conditioner).
The Good
- ● Convenient Snack
The Bad
- ● Contains Azodicarbonamide (ADA)

Grands Southern Homestyle Honey Butter Biscuits 8ct
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, sucralose, butter, beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Biscuits
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean and palm oil, dextrose, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate). contains 2% or less of: sugar, hydrogenated soybean oil, salt, potassium chloride, natural and artificial flavor.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CINNAMON RAISIN BAGELS
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, raisins, brown sugar, yeast, salt, soybean oil, cinnamon, distilled vinegar, vital wheat gluten, semolina flour, dough conditioner (wheat flour, enzymes).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Honey Almond Flax Protein & Fiber Crunch Cereal
Ingredients: Textured soy protein, brown rice syrup, whole rolled oats, cane sugar, wheat bran, almonds, puffed whole wheat, whole oat flour, puffed brown rice, inulin (natural source of dietary fiber), honey, soy flour, flaxseed, oat fiber, expeller pressed canola, safflower seed and/or sunflower seed oil, flaxseed meal, salt natural flavor, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Whole Wheat English Muffins
Ingredients: Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, brown sugar, molasses, cultured wheat flour, expeller pressed canola oil, malted barley flour, ascorbic acid (vitamin c), soybean oil, distilled white vinegar, soy lecithin (emulsifier) enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic croutons butter & garlic
Ingredients: Organic wheat flour, organic safflower and/or organic sunflower seed oil, organic cracked rye, organic cracked wheat, salt contains less than 2% of each of the following: organic garlic, organic butter flavor, organic sugar, organic wheat gluten, organic maltodextrin*, organic turmeric, yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Krutonger Caesar 142g Chatham
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, DEHYDRATED GARLIC, RYE FLOUR, SALT, WATER, YEAST, CARAMEL COLOR, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (A MILK INGREDIENT), WHEAT GLUTEN, MALTED BARLEY FLOUR, CITRIC ACID AND/OR TOCOPHEROLS ADDED TO MAINTAIN FRESHNESS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Three Grain Bread
Ingredients: Organic whole rye grains, water, organic whole rye flour, organic oat flakes, organic barley flakes, organic flaxseed, sea salt, organic sesame seeds, yeast.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ridged potato chips cheddar sour cream potato
Ingredients: Dried potato, sunflower and/or safflower oil, seasoning (whey powder, buttermilk powder, maltodextrin, salt, dried butter [cream, salt], cheddar cheese [milk, cultures, salt, enzymes], autolyzed yeast extract, onion powder, nonfat dry milk, natural flavors, annatto, garlic powder, citric acid, dried milkfat, paprika oleoresin [color], turmeric, gum arabic), rice flour, potato starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Al Dente, Pappardelle Noodles, Garlic Herb
Ingredients: Durum flour (durum wheat, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole eggs, parsley, basil, minced garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Rolls
Ingredients: Unbleached flour (wheat, malted barley), water, salt, palm oil, sugar, contains less than 2% of each of the following: yeast, guar gum, ascorbic acid, enzymes and calcium propionate (preservatives).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ivory Teff Wraps, Gluten Free
Ingredients: Water, Tapioca flour, Whole grain ivory teff flour, Whole grain millet flour, Expeller pressed canola oil, Xanthan gum, Rapeseed lecithin, Guar gum, Sea salt, Organic honey, Baking powder, Calcium propionate, Sorbic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Self-Rising Flour
Ingredients: Bleached wheat flour, salt, sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate, calcium carbonate, malted barley flour, niacin, iron (reduced), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Ziti enriched macaroni product
Ingredients: Semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit spins sweetened multigrain cereal with
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 5, yellow 6, blue 1, bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamine mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Bagel, Asiago Cheese
Ingredients: Enriched unbleached wheat flour (wheat flour, ascorbic acid as dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzyme), water, asiago cheese (pasteurized milk, cheese cultures, salt, enzymes), dehydrated onion, sugar, contains 2% or less of each of the following: dehydrated garlic, sesame seed, poppy seed, yeast, distilled vinegar, vegetable oil (canola and/or soy), vital wheat gluten, xanthan gum, salt, yeast nutrient (ammonium sulfate), dough conditioner (mono - and diglycerides), calcium sulfate, enzymes, calcium propionate (mold inhibitor).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Whole New Potatoes
Ingredients: Potatoes, water, salt, calcium chloride, edta (to protect color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pizza Crust
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, dextrose, leavening (glucono delta-lactone, baking soda), sugar. contains 2% or less of each of the following: partially hydrogenated vegetable oil (soybean and/or cottonseed oils), salt, wheat gluten, soybean oil, hydrogenated cottonseed oil, xanthan gum, potassium sorbate (preservative), ascorbic acid, soy lecithin, soy flour.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Peanut, Almond & Dark Chocolate Protein Chewy Granola Bars
Ingredients: Roasted peanuts, almonds, soy protein isolate, chicory root extract, sugar, vegetable oil (palm kernel oil, high oleic canola oil, peanut oil), whey protein concentrate, tapioca syrup, corn syrup, less than 2% of: rice starch, roasted sunflower seeds (sunflower seeds, cottonseed oil and/or sunflower oil), glycerin, cocoa powder (processed with alkali), toasted coconut, calcium carbonate, salt, water, cocoa powder, nonfat dry milk, fructose, soy lecithin, xanthan gum, natural flavors, mixed tocopherols (antioxidant), baking soda.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Honey Wheat bread
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, wheat gluten, yeast, wheat bran, salt, soy bean oil, sugar, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, grain vinegar, citric acid, soy lecithin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

100% Whole Wheat Bread
Ingredients: Whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, cracked wheat, salt, honey, molasses, wheat bran, preservatives (calcium propionate, sorbic acid), datem, grain vinegar, citric acid, soy lecithin, monoglycerides.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Bread
Ingredients: Enriched flour [wheat flour, malted barley flour, reduced iron. niacin, thiamine mononitrate (vitamin b1) riboflavin (vitamin b2) folic acid], water, sugar, salt, potato flour, cultured wheat flour, yeast, grain vinegar, soy lecithin, calcium sulfate.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
