Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 3)

Enriched Wheat Bread
Ingredients: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, high fructose corn syrup, wheat gluten, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, cultured wheat flour, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Graham Cracker Pie Crust
Ingredients: GRAHAM CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, WHOLE WHEAT FLOUR, CORN SYRUP, MOLASSES, SALT, SOY LECITHIN, SODIUM BICARBONATE, MALT EXTRACT, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH, SALT.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Enriched Hamburger Buns
Ingredients: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PR
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup

Sliced Sourdough Bread
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, nine grain mix (hard red wheat, white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seed), sunflower seed, sesame seed, wheat gluten, salt, calcium propionate, soybean oil, yeast, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides (datem), enzymes.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cinnamon Rolls with Icing
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of: leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, salt, corn starch, modified wheat starch, maltodextrin, gums (guar, locust, xanthan), polysorbate 60, mono - and diglycerides, dextrose, citric acid and sorbic acid and tbhq (preservatives), eggs, natural and artificial flavors, colored with (yellow 5, yellow 6).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Break & Bake Style Cookie Dough Cookies
Ingredients: Enriched bleached flour (wheat flour, niacin, iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin, artificial flavor), vegetable oil (palm, soybean and/or cottonseed oils), water. contains 2% or less of each of the following: molasses, corn syrup solids, salt, eggs, baking soda, skim milk, natural and artificial flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Jumbo! biscuits
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oils (palm and soybean), dextrose, sugar, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: potassium chloride, skim milk, salt, mono - and diglycerides, wheat gluten, xanthan gum, natural and artificial flavors, potassium sorbate (preservative), beta carotene (color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Whole White Potatoes
Ingredients: Potatoes, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (Promotes Color Retention).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Easy mac unicorn shapes mac cheese dinner cups
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Macaroni & cheese dinner - minions
Ingredients: Pasta (enriched _wheat_ flour [_wheat_ flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], whole _wheat_ flour, glycerol monostearate); Cheese sauce mix (_whey_, maltodextrin, corn syrup solids, palm oil, modified food starch, _milkfat_, salt, _milk_ protein concentrate, contains less than 2% of: medium chain triglycerides, sodium tripolyphosphate, citric acid, sodium phosphate, natural flavor, lactic acid, calcium phosphate, guar gum, monosodium glutamate, yellow 5, yellow 6, artificial flavor, cheese culture, enzymes; modified food starch,. maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, apocarotenal (color).
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Kettle Cooked Potato Chips
Ingredients: Potatoes, canola oil, maltodextrin, sea salt, vinegar powder, malic acid, citric acid, salt, dextrose, acetic acid, sugar, apple cider vinegar powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

7 Whole Grain Puffs
Ingredients: Kashi Seven Whole Grains & Sesame blend (whole: hard red wheat, brown rice, oats, barley, triticale, rye, buckwheat, sesame seeds).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

GO Lean Original Cereal
Ingredients: Kashi seven whole grain honey puff cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), degerminated yellow corn flour, expeller pressed soy grits, ground degerminated corn, cane syrup, expeller pressed soy protein isolate, oat fiber, wheat bran, expeller pressed soy flour, corn bran, kashi seven whole grains & sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), salt, natural flavors, annatto extract color.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sheepherder'S Bread
Ingredients: Enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, sugar, wheat gluten, salt, cultured unbleached wheat flour, soybean oil, calcium sulfate, diacetyl tartaric acid esters of mono - and diglycerides (datem), vinegar.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

El Mago, Arroz Grano Mediano
Ingredients: Enriched medium grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid].
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lucky Charms Mixed-Up Marshmallows
Ingredients: Whole Grain Oats, Sugar, Oar Flour, Corn Syrup, Modified Corn Starch, Corn Starch, Dextrose, Salt, Gelatin, Trisodium Phosphate, Yellows 5 & 6, Red 40, Blue 1 and Other Color Added, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. VA 25g
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Pumpkin spice cheerios limited edition cereal
Ingredients: Whole grain oats, sugar, corn starch, canola oil, refiner's syrup, salt, pumpkin puree, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gluten free chex granola mix
Ingredients: Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Count Chocula
Ingredients: Whole Grain Corn, Sugar, Corn Meal, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, red 40, yellow 5 & 6, blue 1, natural and artificial flavor), Corn Syrup, Rice Bran and/or Canola Oil, Cocoa Processed with Alkali, Salt, Red 40, Yellows 5 & 6, Blue 1 and Other Color Added, Natural and Artificial Flavor, Trisodium Phosphate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Cheerios Protein Oats and Honey Cereal
Ingredients: Whole grain oats, cluster (whole grain oats, soy protein, brown sugar, lentils, sugar, corn syrup, rice starch, honey, caramel (sugar, caramelized sugar syrup), salt, molasses, natural flavor, caramel color, baking soda. vitamin e (mixed tocopherols) added to preserve freshness), sugar, corn starch, honey, salt, refiner's syrup, maltodextrin, tripotassium phosphate, canola oil, natural flavor, modified corn starch, corn syrup solids, brown sugar, caramel color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Nature Valley Crunchy Apple Crisp Granola Bar
Ingredients: Whole grain oats, sugar, canola oil, rice flour, dried apples, brown sugar syrup, salt, baking soda, soy lecithin, cinnamon, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Gmills hny nut cheerios sweetened whl grn oat cereal
Ingredients: Whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Gmills cinn tst crnch sweetened whl wht rice cereal gnt
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Puffs
Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Fiber bran cereal
Ingredients: Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12 - CONTAINS WHEAT INGREDIENTS.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Cereal
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Unbleached flour selfrising
Ingredients: Bleached wheat flour, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium sulfate, niacin (a b vitamin), iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (a b vitamin).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Barre Lucky Charms Treats King Size
Ingredients: Cereal (whole grain oats, sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, color added, Vitamin E (mixed tocopherols), Vitamins and Minerals: calcium carbonate, zinc and iron (mineral nutrients), Vitamin C (sodium ascorbate), AB Vitamin (niacinamide) Vitamin B6 (piridoxine hydrochloride), Vitamin B₂ (riboflavin), Vitamin A (palmitate), Vitamin B₁ (thiamin mononitrate), AB Vitamin (folic acid), Vitamin B12, Vitamin D, Confectionery Coating (sugar, palm kernel oil, whey powder, soy lecithin), Corn Syrup, Marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, colored with [yellow 5, yellow 6, blue 1, red 40], artificial flavor), Crisp Rice (rice flour, barley malt extract, salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar. Contains 2% or Less of: Glycerin, Maltodextrin, Sorbitol, Calcium Carbonate, Gelatin, Salt, Natural and Artificial Flavors.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Spongebob Squarepants Fruity Splash
Ingredients: Whole Grain Corn, Sugar, Corn Syrup, Canola and/or Rice Bran Oil, Salt, Color Added, Trisodium Phosphate, Natural Flavor, Pineapple Juice Concentrate. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc and Iron (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Peanut Butter Chocolate Granola Cups
Ingredients: Whole grain oats, palm and palm kernel oil, sugar, corn syrup, peanut butter (peanuts), roasted peanuts, peanut flour, nonfat dry milk, cocoa, salt, baking soda, natural flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content
