Cereals And Potatoes Roundup
We analyzed 5391 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 40)

White Bread
Ingredients: Unbleached Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Malted Barley Flour), Water, Sugar, Vital Gluten, Salt, Yeast, Soybean Oil, Calcium Proponate, Softener. FOOD ALLERGY CONTAINS: WHEAT, SOYBEAN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jalapeño Flavor
Ingredients: POTATOES*, VEGETABLE OIL (SAFFLOWER OIL AND/OR SUNFLOWER OIL), MALTODEXTRIN, SALT, DEXTROSE, ORGANIC WHEY, ONION POWDER, YEAST EXTRACT, JALAPENO PEPPER, TORULA YEAST, GREEN BELL PEPPER POWDER, WHITE DISTILLED VINEGAR, SPICES, GARLIC POWDER, PAPRIKA, EXTRACTIVES OF PAPRIKA (COLOR), LACTIC ACID, NATURAL FLAVOR
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Truffle Oil And Sea Salt Potato Chips
Ingredients: Potatoes, Vegetable Oil (Canola, Safflower, Soybean and/or Sunflower), Sea Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Spices, Citric Acid, Truffle Oil (Sunflower Oil, Truffle Extract), Natural Flavors.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Pecan Drizzled Granola Clusters
Ingredients: OATS, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN, NATURAL FLAVOR, SALT), HONEY, CANOLA OIL, BROWN SUGAR, PECANS, EGG WHITES, WHITE RICE FLOUR, SWEET POTATO FLOUR, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, CINNAMON
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Keto Bread
Ingredients: water, resistant tapioca starch, tapioca starch, coconut oil, honey, tapioca fiber, flax meal, coconut flour, coconut sugar, psyllium husk, almond flour, cashew flour, egg white powder, apple cider vinegar, sea salt, yeast, hemp protein, chickpea flour
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted Mini Wheats Little Bites
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness., Vitamins and Minerals: Reduced iron, folic acid., Trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, BHT para mantener la frescura., Vitaminas y Minerales: Hierro reducido, ácido fólico.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Ahold raisin bran cereal
Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitmains and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Triple berry granola
Ingredients: Organic gluten free whole rolled oats, organic sugar, organic raisins, organic honey, organic sunflower seeds, organic canola oil, organic infused dried cranberries (organic cranberries, organic sugar, organic sunflower oil), organic oat flour, organic coconut, organic gluten free brown crisp rice (organic whole grain brown rice, organic cane syrup, sea salt), organic flax seeds, organic dried blueberries (organic blueberries, organic sugar, organic sunflower oil), organic freeze dried raspberries.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Granola French Vanilla
Ingredients: WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAXSEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Tootie fruities cereal
Ingredients: Sugar, corn flour, wheat flour, whole grain oat flour, corn syrup, salt, contains 1% or less of: calcium carbonate, natural flavor, red 40, yellow 6, yellow 5, blue 1. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

granola clusters
Ingredients: WHOLE GRAIN ROLLED OATS, CANE SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), BROWN RICE SYRUP, CONFECTIONERY DROPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN AN EMULSIFIER], SALT), MOLASSES, WHEY PROTEIN CONCENTRATE (MILK), CINNAMON, VANILLA EXTRACT, NATURAL FLAVOR, SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, WALNUTS, PISTACHIO, COCONUT, PECANS, MACADAMIA NUTS, WHEAT, EGG, SOY.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

PEANUT BUTTER CHOCO DOTS CEREAL
Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC RICE FLOUR, SEA SALT, ORGANIC OAT HULL FIBER, CALCIUM CARBONATE, BAKING SODA, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

Cap’n Crunch
Ingredients: Corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, sunflower oil, molasses, sodium citrate, malic acid, yellow 5, natural and artificial flavor, reduced iron, yellow 6, niacinamide, BHT (to preserve freshness), thiamine mononitrate, blue 1, red 40, pyridoxine hydrochloride, riboflavin, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Frosted shredded wheat breakfast cereal
Ingredients: Whole grain wheat, sugar, gelatin. freshness preserved with vitamin e (mixed tocopherols).
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Red Berry Flakes
Ingredients: rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, sodium ascorbate (vitamin C), reduced iron, niacinamide, alpha tocopherol acetate (vitamin E), pyridoxine hydrochloride (vitamin B6), vitamin A palmitate, riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), folic acid, vitamin B12
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Count Chocula
Ingredients: whole grain corn, sugar, corn meal, corn syrup, canola and/or sunflower oil, modified corn starch, cocoa processed with alkali, dextrose, salt, red 40, yellow 5 & 6, blue 1 and other color added, natural and artificial flavor, gelatin, trisodium phosphate. vitamins and minerals: tricalcium phosphate, calcium carbonate, vitamin c (sodium ascorbate)
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Banana Nut Clusters
Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, bananas, dried cane syrup, pecans, molasses, cinnamon, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Frosted toasted oat cereal with marshmallows
Ingredients: Whole Grain Oats, Sugar, Corn Syrup, Modified Corn Starch, Corn Starch, Salt, Dextrose, Gelatin, Trisodium Phosphate, Blue 1, Yellow 6 and 5, Natural And Artificial Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride), Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B, Vitamin D3-
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Four Plus Cranberry Nut
Ingredients: Gluten Free Oats, Non-GMO Expeller Pressed Canola Oil, Organic Honey, Maple Syrup, Dried Cranberries (Cranberries, Sugar), Almonds, Pecans, Walnuts. Baked in a facility that uses Peanuts, Tree Nuts (Almonds, Pecans, Walnuts), Wheat, Eggs, Soy, and Dairy.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut

High Protein Granola: Chocolate Coconut
Ingredients: Whole Rolled Oats, Pea Protein Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Cane Sugar, Wheat Gluten, Expeller Pressed Canola Oil, Brown Rice Syrup, Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin, Vanilla Extract), Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Brown Rice Flour, Rice Flour, Coconut, Whole Oat Flour, Natural Flavor, Coconut Oil, Salt, Amaranth Flour, Quinoa Flour, Sorghum Flour, Mixed Tocopherols (Natural Vitamin E to maintain freshness), Expeller Pressed Sunflower Oil
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Bite size lightly sweetened whole grain frosted
Ingredients: Whole grain wheat, sugar, gelatin, bht added to preserve freshness.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey nut toasted o’s
Ingredients: Organic whole grain oat flour, organic cane sugar, organic wheat starch, organic honey, sea salt, calcium carbonate, organic molasses, natural flavor, tocopherols (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blueberry Muffin
Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrate³), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Natural Flavors, Blueberrys, Fruit and Vegetable Juices (for color), Salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organics Oat & Honey Granola
Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC HONEY, ORGANIC WHEAT FLOUR, ORGANIC NATURAL FLAVOR
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raspberry Granola
Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ALMONDS, ERYTHRITOL, ALLULOSE, CHIA SEEDS, TAPIOCA SYRUP, FLAX MEAL, COCONUT OIL, FREEZE DRIED RASPBERRY PIECES, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Crunchy Granola Raisin Bran Cereal
Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, corn syrup, whole grain rolled oats, glycerin, salt, expeller pressed canola oil, barley malt extract, rice syrup, molasses, honey, cinnamon. vitamins and minerals: reduced iron, niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), zinc oxide, pyridoxine hydrochloride (vitamin b6), folic acid. contains: wheat.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lucky Charms
Ingredients: Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose, Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6, Blue 1, Natural and Artificial Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A (palmitate), Thiamin (thiamin mononitrate), Riboflavin, Niacin (niacinamide), Folic Acid, Vitamin B12.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content
