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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 105)

Calories
4000
Protein
100g
Kroger

Low Sodium Rice Cakes

Ingredients: WHOLE GRAIN BROWN RICE, SALT., SOY, MILK.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Protein
13g
Blue Stripes

Whole Cacao Granola Hazelnut Butter

Ingredients: Oats, Coconut Sugar, Hazelnut Butter, Hazelnuts, Pumpkin Seeds, 70% Whole Cacao Chocolate (Cacao, Coconut Sugar, Cacao Butter, Cacao Shell Fiber*, Cacao Fruit Sugar*), Sunflower Seeds, Cacao Nibs, Almond Oil, Chia Seeds, Cacao Shell Fiber*, Cacao Fruit Sugar, Sea Salt. *Upcycled _Contains Coconut, Hazelnuts, Almond._

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
29
Sugar
0g
Planet Oat

Oatmilk

Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, GELLAN GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
14g
Oroweat

Grains almighty plant protein bread

Ingredients: SPROUTED WHOLE WHEAT FLOUR WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1) RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, BROWN AND GOLDEN FLAXSEED, WHOLE GRAIN BARLEY, WHEAT GLUTEN, CHICKPEA FLOUR, PEA PROTEIN ISOLATE, YEAST, WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), VEGETABLE OIL (SOYBEAN), SEA SALT, MOLASSES, CULTURED WHEAT FLOUR, SPROUTED WHEAT, SPROUTED RYE, TRITICALE, GRAIN NATURAL FLAVOR, CITRIC ACID, SOY LECITHIN, SOY, WHEY, SESAME SEEDS. R23-174-202740 SPROUTED VINEGAR, CONTAINS WHEAT, SOY, MILK, SESAME. MADE IN A BAKERY THAT MAY ALSO USE EGG, TREE NUTS.

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
273
Sugar
9g
Simple Truth

Gluten Free Honey Oat Sandwich Bread

Ingredients: GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR, BUCKWHEAT FLOUR), WATER, CANE SUGAR, ROLLED OATS, SUNFLOWER AND/OR SAFFLOWER OIL, YEAST, PSYLLIUM HUSK, HONEY, MODIFIED CELLULOSE, PEA HULL FIBER, VINEGAR, SALT, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Protein
13g
Oatsome

Classic Overnight Oats

Ingredients: GLUTEN-FREE WHOLE GRAIN ORGANIC ROLLED OATS, ORGANIC OATMILK POWDER WITH TOCOPHEROLS, ORGANIC CANE SUGAR, ORGANIC CHIA SEEDS, ORGANIC MILLED FLAX, ORGANIC HULLED HEMP HEARTS, SALT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
237
Protein
11g
Wegmans Bakeshop

Sprouted Multi-Grain sandwich bread

Ingredients: Organic Sprouted Whole Wheat Flour, Water, Organic Sprouted Grain Blend (Golden Flax, Wheat, Rye, Yellow Corn, Kamut, Buckwheat, Millet, Oats, Brown Rice, Emmer, Quinoa, Amaranth), Organic Wheat Gluten, Organic Lite Molasses (Organic Cane Syrup, Organic Molasses), Organic Honey, Coritains 2% or less of each: Yeast, Organic Canola Oil, Organic Wheat Flour, Organic Cane Sugar, Organic Oat Fiber, Sea Salt, Organic Whole Wheat Flour, Organic Guar Gum, Organic Vinegar, Cultured Wheat Flour, Plant & Microbial Enzymes, Ascorbic Acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Protein
23g
Three Wishes

Marshmallow Cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Organic Cane Sugar, Natural Flavors, Monk Fruit

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
3g
Wegmans Organic

White Sourdough sandwich bread

Ingredients: organic wheat flour, water, organic whole wheat sourdough (water, fermented organic whole wheat flour), yeast, organic honey, organic wheat gluten, organic canola oil, organic whole wheat flour, salt, organic vinegar, organic guar gum, cultured wheat flour, vitamin d2 inactive yeast, microbial enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
125
Sugar
0g
OLE Mexican Foods

Small Tortilla Wraps

Ingredients: Water, Modified wheat starch, wheat protein, cellulose, enriched unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), extra virgin olive oil, salt, xanthan gum, ground flax seed, sorbic acid, Aluminum-free leavening (Sodium bicarbonate, corn starch, monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditoner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
30g
Cascadian Farm

brownie crunch

Ingredients: Whole Grain Yellow Corn Meal, Cane sugar*, rellow Corn Meal*, Tapioca Syrup, Cocoa Powder, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor* Vitamin E (mixed tocopherols)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Cafe oat

Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, MINERALS (DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE), SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
20g
Private Selection

Multigrain Wide Pan Bread

Ingredients: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN, WHOLE WHITE WHEAT, ROLLED OATS, BARLEY FLAKES, TRITICALE FLAKES, BROWN FLAXSEED, CORN MEAL, POTATO FLAKES, RYE FLAKES, CONTAINS 2% OR LESS OF: MOLASSES, SALT, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), AMMONIUM SULFATE, ASCORBIC ACID, VINEGAR

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
390
Sugar
27g
Post

Honey Bunches of Oats

Ingredients: Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Rice Flour, Dried Strawberries, Canola and/or Soybean Oil, Wheat Flour, Malted Barley Flour, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Strawberry Juice Concentrate, Natural Flavor, BHT added Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid CONTAINS WHEAT

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
351
Sugar
32g
Kellogg's

Frosten flakes

Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt. vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
0g
Utz

Dark Russet potatoes chips

Ingredients: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Peanut Oil, Corn Oil, Cottonseed Oil And/Or Sunflower Oil), Salt. Gluten Free

The Good

  • Sugar Free
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
500
Sugar
27g
Keebler

Graham Pie Crust

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
359
Protein
13g
Cheerios

Cheerios

Ingredients: Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
28g
Special K

Pastry Crisps

Ingredients: enriched flour, sugar, vegetable glycerin, vegetable oil, fructose, dextrose, maltodextrin, modified food starch, apple powder, nonfat milk, strawberry puree concentrate, corn starch, whey, invert sugar, leavening, soy lecithin, salt, DATEM, vegetable juice for color, natural flavors, cellulose gel, citric acid, malic acid, sodium citrate, mono - and diglycerides, cellulose gum, sodium alginate, trisodium phosphate, rosemary extract

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Boulder Canyon, Boulder Canyon Authentic Foods

Spicy Green Chili Flavored Kettle Style Potato Chips

Ingredients: potatoes, avocado oil, whey, salt, non-fat dry milk, onion powder, garlic powder, spices, natural flavors, chili powder (chili pepper, spices, salt, garlic flavor), cane sugar, vinegar powder (maltodextrin, white distilled vinegar), lactic acid powder, yeast extract, citric acid, paprika extract (for color)

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Protein
11g
boulder canyon 20 chips, Boulder Canyon Authentic Foods

Thin & Crispy - Jalapeño Flavored Potato Chips

Ingredients: potatoes, avocado oil, salt, dextrose jalapeño pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor, ed by inventure foods, inc, 3500 s la cometa 85338 g

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
214
Sugar
0g
izzio ARTISAN BAKERY

Everything Sourdough

Ingredients: wheat flour, water, sea salt, sourdough cultured, poppy seeds, flax seeds, garlic, onion, enzymes

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's Froot Loops

Sweetened Multigrain Cereal

Ingredients: corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow 5, blue 1, yellow 6, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b₁ (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12. contains wheat ingredients. ingredientes: mezcla de harina de maíz (harina de maíz amarillo integral, harina de maíz amarillo desgerminado), azúcar, harina de trigo, harina de avena integral, almidón alimentario modificado, contiene 2% o menos de aceite vegetal (coco hidrogenado, soya, y/o semilla de algodón), fibra de avena, maltodextrina, sal, fibra de maíz soluble, sabor natural, rojo 40, amarillo 5, azul 1, amarillo 6, bht para mantener la frescura. vitaminas y minerales: vitamina c (ácido ascórbico), hierro reducido, niacinamida, vitamina b6 (clorhidrato de piridoxina), vitamina b2 (riboflavina), vitamina b₁ (clorhidrato de tiamina), ácido fólico, vitamina d3, vitamina b12. contiene ingredientes de trigo.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
389
Sugar
33g
Post

Fruity Pebbles

Ingredients: Rice, Sugar, Canola, Soybean Oil, Salt, Natural And Artificial Flavor, Red 40, Yellow 6, Yellow 5, Blue 1, Turmeric Oleoresin. Bht, Bha, Sodium Ascorbate, Ascorbic Acid, Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
220
Sugar
1g
Unknown

M e bakery mediterranean flat bread wheat

Ingredients: Stone ground wheat flour, whole wheat flour (in bleached non-bromated), water, soybean oil, salt, yeast, and natural mold inhibitor (cultured wheat)

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Chocolate Strawberry Cheerios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, cocoa processed with alkali, color (caramel color, vegetable juice, fruit juice), canola and/or sunflower oil, unsweetened chocolate, potassium phosphate, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
142
Sugar
5g
Mush

Strawberry Mush Oats

Ingredients: COCONUT MILK (WATER, COCONUT), ROLLED OATS, DRIED STRAWBERRIES (STRAWBERRIES, APPLE JUICE CONCENTRATE), STRAWBERRY PUREE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, SEA SALT.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Miss Vickie's

Spicy Dill Pickle Flavored Kettle Cooked Chips

Ingredients: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SUGAR, GARLIC POWDER, VINEGAR, GREEN BELL PEPPER, ONION POWDER, CITRIC ACID, SPICES (INCLUDING DILL WEED), YEAST EXTRACT, NATURAL FLAVORS, AND PAPRIKA EXTRACTS.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Protein
11g
Van de Kamps

100% whole wheat bread

Ingredients: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SODIUM STEAROYL LACTYLATE CALCIUM PROPIONATE

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
0g
Simple Truth Organic

basmati rice

Ingredients: water, organic basmati rice, organic refined sunflower oil, organic clove, organic green cardamom

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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