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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 109)

Calories
232
Sugar
0g
The Essential Baking Company

Organic Take & Bake Sourdough Bread

Ingredients: organic unbleached wheat flour, water, sea salt, barley malt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
180
Sugar
0g
Simple Kneads

Sourdough Gluten-Free

Ingredients: Water, Millet Flour*, Sorghum Flour*, Teff Flour*, Quinoa Flour*, Buckwheat Flour*, Psyllium Seed Husk Powder*, Raisin Juice Concentrate*, High Oleic Expeller Pressed Sunflower Seed Oil*, Flax Seed Meal*, Sea Salt, Sunflower Seeds*, Citrus Fiber*

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
10g
Nature's Path

Fruit Juice Corn Flakes Cereal

Ingredients: Corn meal, yellow corn flour, grape juice concentrate, pear juice concentrate, sea salt.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
27g
Kretschmer

Wheat Germ

Ingredients: _Wheat_ germ, vitamin E acetate (d-l-alpha-tocopherol acetate), vitamin A palmitate, folic acid

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
380
Protein
24g
Kodiak Cakes,Kodiak

Protein-Packed Oatmeal Strawberries & Cream

Ingredients: 100% whole grain rolled oats, cane sugar, pea protein concentrate, tapioca starch, milk protein concentrate, whey protein isolate, sunflower lecithin, strawberries, sea salt, cream, natural flavor, citric acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Sugar
42g
Cap'n Crunch

Sweetened Corn & Oat Cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
32g
General Mills

Apple Cinnamon Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Apple Puree Concentrate, Corn Syrup, Canola and/or Sunflower Oil, Refiner's Syrup, Salt, Cinnamon, Trisodium Phosphate, Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
22g
Kellogg's

Frosted mini wheats blueberry whole grain cereal

Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
333
Protein
13g
Jovial

Einkorn Flour, All Purpose

Ingredients: Organic einkorn flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
385
Sugar
31g
Kellogg's

Froot Loops

Ingredients: Corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), sugar, wheat flour, whole grain oat flour, modified food starch, contains 2% or less of vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, maltodextrin, salt, soluble corn fiber, natural flavor, red 40, yellow blue 1, yellow 6, BHT for freshness. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B₁ (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
433
Sugar
23g
Purely Elizabeth

Berry Crisp Ancient Grain Granola With Vitamin D

Ingredients: Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Quinoa Flakes, Organic Chia Seeds, Cinnamon, Sea Salt, Organic Plant-Based Vitamin D3 (VegD3)

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
279
Sugar
7g
Kroger

White Hamburger Enriched Buns

Ingredients: gredients: enriched flour (wheat flour, malted barley, acin, reduced iron, thiamine mononitrate, riboflavin, folic id), water, sugar, yeast. contains 2% or less of: soycean wheat gluten, salt, sodium stearoyl lactylate, calcium olfate, ammonium sulfate, ascorbic acid, calcium ropionate (preservative), vinegar, sesame flour. contains: wheat, sesame.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
152
Protein
25g
betterbrand

Better Bagel

Ingredients: Water, Wheat Protein Isolate, Modified Wheat Starch, Modified Food Starch, Agave Fiber, Sea Sait, Enzymes, Yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
Quaker

Oat flour

Ingredients: Whole grain oat flour

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
310
Sugar
1g
La Banderita

Flour Tortillas

Ingredients: Enriched unbleached flour, Water, Vegetable shortening, Glycerin, Salt, Leavenings, Wheat protein, Preservatives, Dough conditioner

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
0g
Aldi

Oatmilk

Ingredients: oatmilk (filtered water, oats), contains less than 2% of high oleic sunflower oil, gellan gum, sea salt, calcium carbonate, dipotassium phosphate, natural flavor, vitamin a palmitate, vitamin d2, d-alpha-tocopherols (vitamin e), riboflavin (vitamin b2), cyanocobalamin (vitamin b12),

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
0g
Utz

Original Potato Chips

Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed oil, corn oil and/or sunflower oil), salt. 8%

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
54
Sugar
2g
Califia Farms

Oat Barista Blend

Ingredients: Oatmilk (Water, Oats), Sunflower Oil, Minerals (Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate), Sea Salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
0g
Kellogg's

Frosted mini wheats

Ingredients: whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients. ingredientes: trigo integral, azúcar, contiene 2% o menos de jarabe de arroz integral, gelatina, bht para mantener la frescura. vitaminas y minerales: hierro reducido, ácido fólico contiene ingredientes de trigo.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Sugar
0g
SNYDER'S OF HANOVER

PRETZEL PIECES Hot Buffalo Wing

Ingredients: enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, corn maltodextrin, salt, cayenne pepper sauce (cayenne red peppers, vinegar, salt, garic), sodium diacetate, modified cornstarch, monosodum glutamate, yeast, vinegar, paprika extract (for cabr). citric acid, garlic powder, caramel color, disodium inosinate and disodium guanylate, lactic acid, canola oil, soda process peanuts potas. 30.19%

The Good

  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
189
Protein
11g
L'oven Fresh

Keto Friendly Multiseed Wrap

Ingredients: water, modified food starch, vegetable oil shortening (canola oil, palm oil, palm kernel oil), wheat protein isolate, flax, oat fiber, pea protein, wheat gluten, salt, preservatives (potassium sorbate, calcium propionate), psyllium, potassium bicarbonate, sodium acid pyrophosphate, fumaric acid (contains palm oil), quinoa, poppy seeds, malted wheat, yeast,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Millville

Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry

Ingredients: WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
269
Protein
12g
Aldi

Split Top Wheat Bread

Ingredients: UNBLEACHED ENRICHED FLOUR Facts (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, Jutrition 22 servings per container Serving size 1 slice (26g) WHEAT GLUTEN, SUGAR, WHEAT BRAN, CONTAINS 2% REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, CULTURED WHEAT FLOUR, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO-AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO-AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM CARBONATE. CONTAINS: WHEAT, SOY. MAY CONTAIN SESAME. NO Artificial Flavors or Colors NO High Fructose Corn Syrup Amount per serving Calories Total Fat 0.5g Saturated Fat Og Trans Fat Og Polyunsaturated Fat Og Monounsaturated Fat Og Protein 3g Vitamin D 0mcg 0% Iron 1mg 6% Thiamin 0.2mg 15% Niacin 1.3mg 8% Cholesterol Omg Sodium 110mg Total Carbohydrate 13g Dietary Fiber less than 1g Total Sugars 2g Includes 2g Added Sugars 4% 70 % Daily Value* 1% 0% ● 0% 5% 5% 2% Calcium 50mg 4% Potassium 0mg 0% Riboflavin 0.1mg 8% • Folate 55mcg DFE 15% (30 mcg Fclic Acid) ● The % Daily Value (DV) tells you how much nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
154
Sugar
5g
Trader Joe’s

Overnight Oats (Vanilla)

Ingredients: Almond BEVERAGE (WATER, ALMOND BUTTER), ROLLED OATS, dates, vanilla EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SEA Salt

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
350
Sugar
20g
Kellogg's

Frosted Mini Wheats Cinnamon Roll

Ingredients: whole grain wheat, sugar, contains 2% or less of cinnamon, brown rice syrup, gelatin, natural flavor, soybean oil, bht for freshness. vitamins and minerals: reduced iron, folic acid. contains wheat ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
372
Sugar
23g
General Mills

Honey Nut Chex

Ingredients: Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Natural Almond Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
375
Protein
13g
Good and father

Old Fashioned Oats

Ingredients: WHOLE GRAIN ROLLED OATS.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Post

Cocoa Pebbles

Ingredients: rice, sugar, canola and/or soybean oil, cocoa (processed with alkali), salt, contains 1% or less of: caramel color, natural and artificial flavor, bht added to preserve freshness, vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12, post consumer brands, llc lakeville, mn 55044, usa ©post consumer brands, llc gluten free visit us at: postconsumerbrands,com or call weekdays: 1-800-431-post (7678) please have package available se habla español

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
154
Sugar
1g
Rana

Rana

Ingredients: WATER, SEMOLINA, POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES OF FATTY ACIDS, DIPHOSPHATE, CITRIC ACID, ASCORBYL PALMITATE AND ASCORBIC ACID), MODIFIED STARCH, 2% OR LESS OF SALT, CITRIC ACID, SORBIC ACID, RICE FLOUR.

The Good

  • Sugar Free

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
350
Sugar
0g
Aldi

Cornstarch

Ingredients: corn starch, contains a bioengineered food ingredient,

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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