Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 126)

Corn flakes
Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of: salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

White Sandwich Bread
Ingredients: enriched wheat flour (flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil (non-hydrogenated), yeast, salt, contains 2% or less of the following: wheat gluten, soy flour, dough conditioners (monoglycerides, datem, ethoxylated mono and diglycerides, enzymes, soy lecithin, ascorbic acid), yeast nutrients (ammonium sulfate, monocalcium phosphate), and calcium propionate (a preservative),
The Good
- ● Sugar Free
The Bad
- ● Contains High Fructose Corn Syrup

Japanese Style Noodles Original Flavour
Ingredients: Oriental noodles: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil (tbhq and citric acid added to protect flavor), tapioca starch, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), salt, guar gum, sodium carbonate, tocopherols, potassium carbonate. soup base: salt, monosodium glutamate, sugar, maltodextrin, soy sauce powder (soy sauce [wheat, soybeans, salt], maltodextrin, salt), onion powder, leek chips, caramel color (contains sulfites), spices, chicken broth powder (maltodextrin, chicken broth flavor [contains chicken broth, salt, flavor]), beef stock powder, disodium succinate, malic acid, garlic powder, disodium inosinate, disodium guanylate, corn oil, sodium citrate, sesame oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Bran Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Seitan, Traditional
Ingredients: Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Linguine
Ingredients: Semolina (wheat), durum wheat flour. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

12 Grain Bread
Ingredients: Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, cracked wheat, sunflower seeds, wheat, corn, contains 2% or less of the following: yeast, wheat gluten, soybean oil, salt, sesame seeds, barley, rye, triticale, brown rice, oats, millet, ground brown flax, buckwheat, dough conditioners (ethoxylated mono & diglycerides, sodium stearoyl lactylate, monoglycerides, ascorbic acid), calcium propionate (to retain freshness), yeast nutrients (calcium sulfate, monocalcium phosphate, ammonium sulfate), fumaric acid, wheat starch, soy lecithin.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thin spaghetti
Ingredients: Durum (wheat) semolina, niacin, ferrous lactate, thiamine mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jasmine Rice
Ingredients: water, jasmine rice, sunflower oil, sea salt, monoglycerides, soy lecithin (emulsifier),
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fiber Instant Oatmeal Maple & Brown Sugar
Ingredients: Whole grain oats, chicory root extract, sugar, salt, natural flavor, monk fruit extract.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sprouted Wheat Multigrain Bread
Ingredients: organic sprouted wheat berries, water, organic grain mix (organic cracked wheat, organic corn meal, organic millet, organic flax seeds, organic rolled oats, organic rye flakes, organic sunflower seeds), wheat gluten, honey, wheat molasses, cultured wheat, sea salt, starch, yeast, ascorbic acid, sunflower lecithin
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

365 everyday value, whole grain wheat squares cereal
Ingredients: Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Gluten Free Sesame & Sea Salt Crispbread
Ingredients: Potato Starch, Sesame Seeds, Amaranth Flour, Sunflower Oil, Rice Flour, Sugar Cane Fiber, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Modified Cellulose, Rice Protein, Salt, Sea Salt.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

100% Whole Wheat English Muffins
Ingredients: whole wheat flour, water, sugar, wheat gluten, yeast, rice flour, white corn masa flour (processed with lime), soybean oil, honey, salt, cornmeal, preservatives (calcium propionate, potassium sorbate), monoglycerides, calcium sulfate, soy lecithin,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

butter tastin biscuits
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, soybean oil, sugar, baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), hydrogenated soybean oil. contains 2% or less of: dextrose, salt, potassium chloride, xanthan gum, natural and artificial flavor, butter, beta carotene (for color).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Glutenfree country white bread
Ingredients: water, brown rice flour, tapioca flour, whole grain sorghum flour, organic cane sugar, potato flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, eggs, yeast, culturedbrown rice flour, sea salt, vinegar (organic cane sugar vinegar), sunfl
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Raisin bran crunch original breakfast cereal
Ingredients: whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin e) for freshness,
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oven-Ready Lasagne
Ingredients: SEMOLINA (WHEAT), DURUM WHEAT FLOUR, EGGS, VITAMINS & MINERALS (VITAMIN B3 (NIACIN), IRON (FERROUS LACTATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Veggie Tricolor Rotini
Ingredients: Semolina (wheat), durum flour (wheat), dried carrots, dried tomato, dried spinach, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Raspberry Granola with Chia Seeds
Ingredients: Whole grain blend (oats, brown rice, buckwheat, millet, amaranth, quinoa), tapioca syrup, dried cane syrup, cranberries, raspberries, chia seeds, canola oil, sugar, molasses, vanilla extract, brown rice syrup, rice flour, vitamin e (to maintain freshness).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Corn Flakes Toasted Cereal
Ingredients: degermed yellow corn meal, sugar, salt, malt extract, vitamins , minerals: sodium ascorbate, ascorbic acid, ferrous fumarate, palmitate, niacinamide, riboflavin, thiamine mononitrate, pyridoxine hydrochloride, cholecalciferol, cyanocobalamin, folic acid,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, wheat starch, dextrose, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, salt, modified whey, cinnamon, corn syrup solids, monoglycerides, pectin, xanthan gum, potassium sorbate (preservative), polysorbate 60, yellow 5, natural and artificial flavor, red 40,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Yakisoba chicken
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, dehydrated vegetables (cabbage, corn, carrot, onion, garlic), maltodextrin, salt, contains less than 2% of: sugar, monosodium glutamate, hydrolyzed corn, wheat and soy protein, spices (celery seed), turmeric, potassium carbonate, chicken fat, powdered cooked chicken, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, silicon dioxide (anti-caking agent), natural and artificial flavors (soybean oil, sesame oil), cabbage extract, xanthan gum, dehydrated soy sauce (wheat, soybeans, salt), yeast extract, chicken broth, disodium inosinate, disodium guanylate, citric acid, lactose, soya lecithin.
The Good
- ● Low Sugar
The Bad
- ● Contains TBHQ (Tertiary Butylhydroquinone)

Chewy Bar
Ingredients: Chicory root extract, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, vanilla), whole grain oats, corn syrup, rice flour, barley flakes, sugar, canola and palm kernel oil, vegetable glycerin, corn starch, maltodextrin, tricalcium phosphate, soy lecithin, sugarcane fiber, dutch cocoa (processed with alkali), salt, water, fructose, malt extract, natural flavor, cellulose gum, baking soda, whole milk solids, vitamin e (mixed tocopherols) added to retain freshness.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Oats 'N Dark Chocolate Granola Bars
Ingredients: Whole grain oats, sugar, canola oil, dark chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), rice flour, honey, cocoa, brown sugar syrup, salt, natural flavor, baking soda, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Sunrise Crunchy Maple Cereal
Ingredients: WHOLE GRAIN CORN MEAL*, CANE SUGAR*, BROWN RICE FLOUR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, QUINOA*, MAPLE SYRUP*, FLAX SEEDS*, NATURAL MAPLE FLAVOR, BUCKWHEAT FLOUR*, SEA SALT, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Ready Rice Long Grain & Wild
Ingredients: Water, Parboiled Long Grain Rice, Wild Rice, Less Than 2% Of: Canola Oil, Yeast Extract, Salt, Onion*, Sugar, Torula Yeast, Garlic*, Natural Flavors, Spices, Parsley*, Spinach*, Sunflower Oil, Citric Acid, Maltodextrin, Mushroom*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Celery*, *Dried, Adds A Trivial Amount Of Saturated Fat
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed
