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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 147)

Calories
292
Sugar
4g
Sparkle

White bread

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIOSULFATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, SOY LECITHIN. CONTAINS: WHEAT, SOY.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
429
Sugar
25g
Drizzilicious

Lemon Cake Bites

Ingredients: White rice flour, cane sugar, yellow corn flour, tapioca starch, corn starch, palm kernel oil, avocado oil, lemon juice powder (maltodextrin, lemon juice), whole quinoa, chia, flax, natural flavors, salt, citric acid, turmeric extract (color).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Kirkland

Costco Grain and Celery

Ingredients: Water, chickpeas, bulgur wheat, quinoa, vegetable base (vegetables and concentrated vegetables: tomato, celery, onion, carrots), salt, soy sauce (water, soybeans, salt), maltodextrin, sugar, dried potato, soybean oil, caramel color, powdered onion, powdered garlic, powdered mushroom, spices, celery, dressing (canola oil, apple cider vinegar, apple juice concentrate, honey, maple syrup, water, Dijon mustard [distilled vinegar, water, mustard seed, salt, spices], salt, white pepper, xanthan gum), craisins (cranberries, sugar, sunflower oil), kale, almonds (sliced), red onion, red cabbage, carrots. Contains: wheat, soy, tree nuts (almond).

The Good

  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
309
Sugar
24g
Soberdough

Lemon Poppy Seed

Ingredients: Unbleached unbromated enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), cane sugar, poppy seed, lemon, aluminum-free baking powder, salt.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
1g
Isola Imports

All Natural Artisan Baked Bruchetta

Ingredients: Wheat Flour, Olive Oil, Sea Salt, Brewer's Yeast, Rosemary. Product contains Wheat, and may contain Dairy.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Pita bread

Golden Pita

Ingredients: Whole wheat flour, unbleached unbromated white flour, all-purpose flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, sugar, water, sea salt, butter or olive oil, spices.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
395
Protein
34g
Magic Spoon

Hot Chocolate Cereal

Ingredients: Milk Protein Blend (Casein, Whey Protein Concentrate), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin (from Chicory Root and/or Agave), Cocoa Powder (processed with Alkali), Natural Flavor, Salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
261
Sugar
4g
Smart Way

Wheat Bread

Ingredients: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, wheat gluten, soybean oil, molasses, vinegar, salt, calcium propionate (preservative), sodium stearoyl lactylate, enzymes, ascorbic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
0g
Whole Foods

Organic Artisan Sourdough Loaf

Ingredients: Organic wheat flour, water, sea salt, enzymes, organic sourdough culture (organic whole wheat flour)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Sugar
6g
Giant eagle

Egg bagels

Ingredients: Egg Bagel: Enriched wheat flour (niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), water, whole liquid egg bagel base (salt, sugar, malted barley flour, wheat flour, mono & diglycerides, vegetable oil (canola and/or soy), ascorbic acid, L-cysteine hydrochloride, xylanase, amylase), yeast, brown sugar, canola oil, wheat gluten, dough conditioner (enriched wheat flour, vegetable oil (canola and/or soy), L-cysteine hydrochloride, mono & diglycerides, enzymes (xylanase, amylase)), malt extract (malted barley, corn), calcium propionate, color (propylene glycol, annatto, turmeric). Contains: Wheat, egg.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Boulder Canyon

Grillo’s pickle chips

Ingredients: Potatoes, avocado oil, maltodextrin, salt, garlic powder, cane sugar, onion powder, white distilled vinegar, citric acid, natural flavors, turmeric extract (color), yeast extract, dill weed.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Sugar
27g
Quaker

Bananas And Cream Instant Oatmeal

Ingredients: Whole grain oats, sugar, dried banana flakes, salt, dried cream, nonfat dry milk, natural flavor, tocopherols. Contains milk ingredients.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
263
Sugar
0g
Trader Joe’s

Pita Bread

Ingredients: Unbleached enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, salt. Contains wheat.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
229
Sugar
2g
Dierbergs

Milwaukee Rye Bread

Ingredients: Wheat flour, malted barley flour, water, organic whole rye flour, yeast, caramelized sugars, sea salt, sugar, vital wheat gluten, caraway seeds, canola oil, cultured wheat flour (wheat flour, citric acid), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), enzymes, dried malt.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
298
Sugar
4g
Mission

Wraps onion and chives

Ingredients: Wheat Flour, Water, Vegetable Shortening (Palm Oil), Salt, Resistant Maltodextrin, Onion Powder, Garlic Powder, Chives, Sugar, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Sodium Bicarbonate, Fumaric Acid, Calcium Propionate, Mono-and Diglycerides of Fatty Acids, Alpha-Amylase, Xylanase, Glucoamylase, Corn Starch, DL-Malic Acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
376
Protein
35g
oats overnight

Fudge Brownie

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), FLAXSEED, MAPLE SUGAR, BREAKFAST COCOA POWDER, DATE POWDER, CHIA SEEDS, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
54g
Kencko

Organic Fruit Snaps

Ingredients: Banana (banana, ascorbic acid, citric acid), mango puree, apple puree (apple, ascorbic acid), inulin (agave fiber).

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
282
Protein
10g
Super Saver

Hamburger buns

Ingredients: Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative), sesame flour.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
536
Sugar
0g
Vons

Tortilla chips

Ingredients: White corn masa (white corn, trace of lime), canola and/or safflower oil, corn masa flour (white corn, trace of lime, cellulose gum), sea salt, antimicrobial blend (sodium propionate [propionic acid, sodium hydroxide], water, sorbic acid [preservative]). Contains bioengineered food ingredients.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Sara Lee artisans bakery bread

Hawaiian bakery rolls

Ingredients: ENRICHED WHEAT FLOUR, WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, SORBIC ACID, NATURAL FLAVORS, DATEM, GRAIN VINEGAR, MONOGLYCERIDES, CORN FLOUR, CITRIC ACID, SEA SALT, REB A (STEVIA LEAF SWEETENER), SPICE, COLORING, SOY LECITHIN, SESAME SEEDS. Contains: Wheat, Soy, Sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
8g
Kroger

White Hamburger Enriched Buns

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Nufield’s Eat Fresh

Wonton strips

Ingredients: Calories, Total Fat 1g, Cholesterol, Total Carbohydrate 35g, Sodium 85mg, Dietary Fiber 0g, Total Sugars 0g, Added Sugars 0g, Protein, Vitamin D, Calcium.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
45
Sugar
0g
Golden Bakery

Golden Oat Pita

Ingredients: Whole wheat flour, whole oats, wheat bran, unbleached unbromated white flour, reduced iron, niacin, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, calcium, water, yeast, sea salt.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
74
Sugar
0g
Mcp

Energy oats

Ingredients: halfvolle melk, suiker, havermout, zout, stevia, kaneelpoeder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
0g
Wegmans

Chicken dumplings bites

Ingredients: Wheat Flour, Chicken, Water, Onions, Salt, Canola Oil, Spices.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
8g
Kroger

White hot dog buns

Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO - AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO - AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), MONOCALCIUM PHOSPHATE, SESAME FLOUR, CALCIUM SULFATE, CALCIUM PROPIONATE.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
8g
Lewis bakery

Sourdough buns

Ingredients: Unbleached enriched wheat flour, water, sugar, yeast, wheat gluten, soybean oil, salt, corn starch, lactic acid, acetic acid, calcium propionate, sorbic acid, enzymes, sodium stearoyl lactylate, fumaric acid, citric acid, ammonium sulfate, ascorbic acid.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Protein
15g
Smucker's

Uncrustable Bright-Eyed Berry

Ingredients: Peanut butter: peanuts, fully hydrogenated vegetable oils (rapeseed and soybean), mono and diglycerides, molasses, sugar, salt. Bread: unbleached whole wheat flour, enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, dough conditioner (mono and diglycerides, sodium stearoyl lactylate, DATEM, enzymes, ascorbic acid, calcium peroxide). Strawberry jam: sugar, strawberries, pectin, citric acid, potassium sorbate (preservative). Contains peanut and wheat ingredients. May contain hazelnut and milk ingredients.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
392
Protein
25g
Carman's

Protein Porridge Sachets Apple & Cranberry

Ingredients: Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
9999
Sugar
99999999999999g
Henry

Scythe

Ingredients: Danish pastries - Waitstaff - Assembly room doors - Rotunda

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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