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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 157)

Calories
0
Sugar
0g
Farrell

Sourdough Split

Ingredients: Untreated flour, whole wheat flour, cultured wheat flour, natural sour, sea salt, yeast

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
100
Sugar
0g
Clancy's, Aldi

Beer Cheese Flavored Kettle Chips

Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL), SEASONING (CORN MALTODEXTRIN, WHEY POWDER, SUGAR, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], BUTTERMILK POWDER, YEAST, ONION POWDER, YEAST EXTRACT, NATURAL FLAVOR, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CITRIC ACID, GARLIC POWDER, EXTRACTIVES OF PAPRIKA [COLOR], DISODIUM PHOSPHATE, SPICE, MONO & DIGLYCERIDES OF FATTY ACIDS, CARAMEL COLOR), SEA SALT. CONTAINS: MILK.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
530
Sugar
7g
Miss Vickie's

Sour Cream Herb & Onion Kettle Cooked Potato Chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DEXTROSE, AND LESS THAN 2% OF SALT, BUTTERMILK, ONION POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, GARLIC POWDER, YEAST EXTRACT, YOGURT (CULTURED SKIM MILK), NATURAL FLAVORS, SPICES (INCLUDING PARSLEY AND THYME), AND LACTIC ACID

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
187
Protein
23g
HERO

EVERYTHING BAGELS

Ingredients: Water, resistant wheat starch, wheat protein, fava bean protein, Jerusalem artichoke fiber, rice flour, olive oil, onion, yeast, hulled sesame seeds, poppy seeds, garlic, salt, vinegar, cultured wheat flour, wheat flour, guar gum, enzymes, cornmeal. Contains wheat and sesame.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
317
Protein
19g
Kashi Go

Original

Ingredients: Puffed whole grains blend (hard red wheat, triticale grain, brown rice, rye), soy protein concentrate, degerminated yellow corn flour, cane sugar, degerminated yellow corn meal, oat fiber, wheat bran, soy flour, corn bran, honey, seven whole grains flour (oats, hard red wheat, rye, brown rice, triticale grain, barley, buckwheat), salt, natural flavors, annatto extract.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
82
Sugar
5g
Taylor Farms

Sweet Potatoes

Ingredients: SWEET POTATOES.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Own

100% Whole Wheat

Ingredients: WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lay's

Wavy Original Party Size

Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
18g
Clancy's

Sweet Potato Chips Cinnamon Churro

Ingredients: SWEET POTATOES, AVOCADO OIL, CINNAMON CHURRO SEASONING (SUGAR, CANE SUGAR, MOLASSES POWDER [MOLASSES, MALTODEXTRIN], SALT, CINNAMON, NATURAL FLAVORS)

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
46
Sugar
5g
Thrive Market

Organic Oat Beverage Original

Ingredients: WATER, ORGANIC, HYDROLYZED OAT FLOUR.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1691
Sugar
18g
Mogador

Mixture for preparing oatmeal with hazelnuts and chocolate

Ingredients: Whole grain oatmeal 58%, whey powder, glucose syrup, modified reduced fat, aroma (contains milk), salt, milk proteins, stabilizer E340, vitamins: vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, thiamine, vitamin B6, folic acid, biotin, vitamin B12. The product may contain traces of soya, other nuts and peanuts.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
0
Sugar
0g
Magic Spoon

Chocolate Brownie

Ingredients: Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extracts), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulins (from Chicory Root and/or Agave), Cocoa Powder Processed with Alkalis, Natural Flavors, Fruit and Vegetable Juices (for color), Salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
63
Sugar
4g
Willa's

Organic Kids Chocolate Oat Milk

Ingredients: FILTERED WATER, ORGANIC WHOLE GRAIN DATS, ORGANIC COCONUT SUGAR, ORGANIC PEA PROTEIN, ORGANIC CACAD POWDER., ORGANIC PLANT BASED CALCIUM (SEAWEED), SEA SALT., PLANT-BASED DHA OMEGA-3 ALGAL OIL (SEAWEED), VITAMIN D

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
273
Protein
19g
THOMAS'

High Protein Bagels

Ingredients: ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, RICE PROTEIN, FAVA BEAN PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE, POTASSIUM SORBATE, CALCIUM PROPIONATE, SORBIC ACID, WHEAT GLUTEN, SUGAR, YEAST, SESAME SEEDS, CORNMEAL, SALT, MONOGLYCERIDES, CITRIC ACID, BLACK CHIA SEEDS, BLACK SESAME SEEDS, GARLIC, VEGETABLE OIL (SOYBEAN), GUAR GUM. Contains wheat and sesame.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
One Degree Organic Foods

Supergrain Granola

Ingredients: Sprouted gluten-free organic oats, Organic unrefined raw cane sugar, Organic expeller pressed sunflower oil, Organic quinoa, Organic chia seeds, Organic date syrup, Unrefined salt, Tocopherols (Vitamin E)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Puffins

Cinnamon Puffins

Ingredients: Degermed Corn Meal, Whole Grain Oat Flour, Cane Sugar, Oat Fiber, Unsulfured Molasses, Corn Bran, Cinnamon, Sea Salt, Baking Soda, Natural Flavor, Tocopherols (Vitamin E) to maintain freshness.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
14g
Simply Nature.

Organic Croutons

Ingredients: BREAD (ORGANIC WHEAT FLOUR, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC SUGAR, SALT, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, SEASONING (ORGANIC GARLIC POWDER, SALT, ORGANIC ONION POWDER, ORGANIC DEHYDRATED PARSLEY)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Millville

Dark Chocolate & Sea Salt Granola

Ingredients: WHOLE GRAIN BLEND (GLUTEN FREE OATS, AMARANTH, MILLET), CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), HONEY, BROWN RICE, COCONUT OIL, CORNMEAL, ALMONDS, COCOA POWDER, BROWN RICE SYRUP, CHIA SEEDS, NATURAL FLAVORS, COCONUT, SEA SALT, SESAME SEEDS, SOLUBLE CORN FIBER, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Progresso

Bread Crumbs Plain

Ingredients: Wheat Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (high oleic safflower oil, high oleic soybean oil, high oleic sunflower oil, high oleic canola and/or canola oil), Yeast, Sugar, Salt, WHEAT, EGG, SOY, SESAME, SUNFLOWER, MILK INGREDIENTS

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Farmers we KNOW

Sprouted Rolled Oats

Ingredients: Sprouted organic gluten-free oats.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Simply Nature

Instant Oatmeal Maple Brown Sugar

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR, ORGANIC NATURAL FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Pura Vida Miami

Granola

Ingredients: Organic GF Rolled Oats, Maple Syrup, Coconut Oil, Coconut Flakes, Walnut, Date Sugar, Almond, Cinnamon, Sea Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Base Culture

Simply Honey Nut Bread

Ingredients: water, resistant tapioca starch, tapioca starch, coconut oil, honey, tapioca fiber, flax meal, coconut flour, coconut sugar, psyllium husk, almond flour, cashew flour, egg white powder, apple cider vinegar, sea salt, yeast, hemp protein, chickpea flour

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Lovebird

Honey O's

Ingredients: BUCKWHEAT FLOUR*, CASSAVA FLOUR*, HONEY*, COCONUT SUGAR*, COCONUT OIL*, SEA SALT, VANILLA EXTRACT*, ORGANIC*

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
328
Protein
12g
Kashi

Organic Cinnamon Harvest

Ingredients: Whole grain wheat, cane sugar, cinnamon, natural flavor.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
72
Sugar
5g
Bioitalia

Organic Whole Kernel Corn

Ingredients: organic corn, water, salt., maïs biologique, eau, sel.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Nature's Promise Kids

Organic peanut butter dots

Ingredients: ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Protein
23g
Nutrail

Honey Nut Protein granola

Ingredients: SUNFLOWER SEEDS, PUMPKIN SEEDS, ERYTHRITOL, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), ALMONDS, PECANS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, SALT, MONKFRUIT EXTRACT. CONTAINS: MILK, TREE NUTS (ALMOND, PECAN) PROCESSED IN A FACILITY THAT HANDLES SOY, MILK, WHEAT, TREE NUTS, AND SESAME SEEDS. MANUFACTURED FOR: SNACKS GENERATION LLC, 1000 BRICKELL PLAZA, MIAMI, FL 33131

The Good

  • Low Sugar

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
312
Sugar
1g
GreenLite

לחם פשטן פרוס

Ingredients: רכיבים עמילני מאכל (תפו"א,טפיוקה, תירס), מים, עמילן מעובד טפיוקה (E1442 ), שמן סויה מזוכך, פשתן (7%), שמרים לאפיה, ביצים, קמח סויה, פרג, סוכר לבן, סיבים תזונתיים (אורן). מייצב (קסנטן גאם), מלח שולחן. מתפיח (E500ii), מווסת חומציות (E270).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Super Foods

San Francisco Sourdough

Ingredients: BARLEY FLOUR, WATER NATURAL SOUP DOUGH FLAVORNDS STAROR NATURAL FLAVORINGS, PARTIALLYHYDROGENATED VED SHORTENING SOYBEAN COTTONSEED OILS, LEOTHN, VEAST, SALT DOUGH CONDONERS AND, PEANUTS, SOY, DARY, EDO PRODUCTS

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Peanut
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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