Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 160)

The Big 16
Ingredients: Organic sprouted grains (whole grain wheat, whole grain oats), Water, Whole grains and seeds (organic rolled oats, organic flaxseeds, organic sunflower seeds, organic millet, organic sprouted khorasan flour, organic sprouted barley flour, organic sprouted rye flour, organic sprouted buckwheat flour, organic sprouted yellow corn flour, organic sprouted brown rice flour, organic amaranth, organic quinoa, organic sesame seeds, organic sprouted spelt flour), Vital wheat gluten, Sugars (organic cane sugar and/or organic oat syrup), Yeast, Cultured wheat flour, Sea salt, Enzymes, Ascorbic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Overnight oats
Ingredients: Coconut Milk (Water, Rolled Oats, Dried Blueberries B, Apple Juice Concentrate), See Sat, Almond Milk (Water, Almonds),, Rolled Oats, Dates, Vanilla Extract, Sea Salt., Almond Milk (Water, Almonds),, Rolled Oats, Dried Apples (Apples, Apple, Juice Concentrate), Cinnamon, Sea Salt.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Spicy Queso Crispy Chips
Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth, Aged Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Chipotle Pepper, Smoked Paprika, Dried Red Pepper Sauce (Aged Red Peppers, Vinegar, Salt), Cream, Jalapeno Pepper Powder, Green Chili Pepper Powder, Yeast Extract, Milk, Lactic Acid, Citric Acid, Natural Flavors, Smoke Flavor, Salt, Sea Salt, Nonfat Milk, Sodium Citrate, Paprika Extract (color), Spices, Acacia Gum
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original Sourdough
Ingredients: organic wheat flour, organic house milled grain (rye, spelt, khorasan), water, organic butterfly pea flower, ancient sea salt, organic heirloom turmeric, wheat
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Avocado Oil Classic Sea Salt Kettle Style Potato Chips
Ingredients: POTATOES, AVOCADO OIL, SEA SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Vector
Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour, contains 2% or less of brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda, Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B, (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Granola Minis
Ingredients: PURE GLUTEN FREE OATS*, CHOCOLATE CHIPS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*), CA SUGAR*, SUNFLOWER OIL*, INVERT CANE SYRUP*, AGAVE SYRUP*, BROWN RICE CRISPS*, DRIED APPLE PIECES*, INULIN*, TAPIOCA STARCH*, NATURAL FLAVOR*, VEGETABLE EXTRACTS (SPINACH, BROCCOLI, CARROTS, TOMATOES, BEETS, SHIITAKE MUSHROOMS), BROWN RICE SYRUP*, SALT., *ORGANIC.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Whole Grain Thin-Sliced 100% Whole Wheat Bread
Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEY, SUGARCANE FIBER, WHEAT, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SOY LECITHIN, DATEM, NATURAL FLAVOR, MONOGLYCERIDES
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Vector
Ingredients: Rice, whole grain wheat, sugar, soy protein concentrate, soybean oil, whole grain oats, rice flour. Contains 2% or less of: brown sugar syrup, salt, corn syrup, soy protein isolate, honey, malt flavor, mixed tocopherols (vitamin E) for freshness, natural flavors, cinnamon, baking soda. Vitamins and Minerals: Dicalcium phosphate, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, magnesium oxide, iron, zinc oxide, calcium pantothenate, vitamin A palmitate, manganese sulfate, copper oxide, vitamin B (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B (thiamin hydrochloride), potassium iodide, folic acid, biotin, vitamin D3. Contains: wheat and soy ingredients.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Pancake & Waffle Mix Chocolate Chip
Ingredients: Wheat Flour, Chickpea Flour, Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Wheat Protein Isolate, Non-GMO Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Monocalcium Phosphate), Sea Salt, Faba Bean Flour
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips Sprinkle of Sea Salt
Ingredients: Cassava blend (cassave i flour, Cassava starch), avocado oil, coconut flour, chia seed, lea salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Sandwich Bread
Ingredients: enriched flour [wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sourdough starter (cultured wheat flour, water), cracked wheat, salt, cultured wheat flour (to preserve).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sourdough Small Loaf
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR;, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT, GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, FERMENTED RYE FLOUR, SOYBEAN OIL, SALT, SUGAR, FERMENTED, WHEAT FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ENZYMES,, ASCORBIC ACID, SOY LECITHIN
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

SOFT WHITE BREAD
Ingredients: Water, wheat flour, wheat starch, wheat protein, faba bean protein concentrate, avocado oil, yeast, cultured wheat flour blend (cultured flour, wheat flour), natural flavor, guar gum, sunflower lecithin, enzymes. Contains: wheat. Made in a facility that processes soy.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

oat drink haferdrink
Ingredients: Base d'avoine (eau, avoine 10,5 %), huile de colza, calcium, sel iodé, riboflavine, Vitamine D, Vitamine B12. Conservation: Non ouvert à température ambiante. Ouvert au frigo environ 5 jours.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kettle Chips Avocado Oil Cracked Pepper
Ingredients: POTATOES, AVOCADO OIL, CRACKED PEPPER SEASONING (MALTODEXTRIN, BLACK PEPPER, SEA SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR)
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Artisan Sourdough Bread
Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Enriched Malted Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt (Salt, Magnesium Carbonate)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Pan De Molde Especial Para Torrijas
Ingredients: 58% harina de trigo, agua, levadura, aceite de girasol, azúcar, sal, vinagre de vino, conservadores: propionato cálcico, ácido sórbico.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

10 Slice White Bread
Ingredients: Wheat flour, sugar mixed glucose-fructose syrup, margarine, baker’s yeast, glutinous rice flour, salt, fermentation starter, skimmed milk powder, brewed vinegar, rice oil, corn oil, emulsifier, sodium acetate, yeast food, flavoring, vitamin C, carotenoid coloring.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tandoori naan
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR, BUTTERMILK, WATER, HIGHLY REFINED SOYBEAN OIL, UNBLEACHED CULTURED WHEAT FLOUR, CANE SUGAR, BAKING POWDER, SALT, GHEE, WHEAT.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Spelt Sourdough
Ingredients: Spelt flour, water, wholemeal spelt flour, salt, malted barley
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sliced White Sourdough Loaf
Ingredients: Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Salt, Fermented Wheat Flour.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

French Fries
Ingredients: Potatoes (95%), Vegetable Oils (Rapeseed, Sunflower) in varying proportions.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Ingredients: whole grain wheat, cane sugar, cinnamon, natural flavor
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Grain Free Tortilla Chips
Ingredients: Cassava blend (cassava flour, cassava starch), avocado oil, coconut flour, chia seeds, sea salt, Contains: Coconuts.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Pringles Hot Flamin' Cheese Flavour
Ingredients: Dehydrated Potatoes, Sunflower Oil, Wheat Flour, Corn Flour, Rice Flour, Cheese-Chilli-Seasoning (Lactose (Milk), Buttermilk Powder (Milk), Flavourings, (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Potassium Chloride, Dextrose, Cheese Powder (Milk), Sugar, Spices (Chilli, White Pepper), Garlic Powder, Acid (Lactic Acid), Yeast Extract, Acidity Regulator (Calcium Lactate), Maltodextrin, Sunflower Oil, Corn Starch, Colour (Paprika Extract)), Maltodextrin, Emulsifier (E471), Colour (Annatto Norbixin)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
