Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 167)

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Special k
Ingredients: whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor, vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Crunchy muesli
Ingredients: Cereal ingredients 54% whole-grain flakes 44%: oat, wheat; flour: corn, rice, oat), sugar, banana chips 10% (bananas 55%, coconut oil, sugar, flavouring), baker's honey 7,2%, dried dates chopped 5%, palm oil, candied pineapple cubes 4% (pineapples 51%, sugar, preservative: sulphur dioxide), candied papaya cubes 3% (papaya 62%, sugar, Dreservative: sodium pyrosulphite), desiccated coconuts 1,9% (desiccated coconuts, preservative: sulphur dioxide), emulsifier: Jecithins; salt, flavọurs.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Sourdough Sandwich Bread
Ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, ascorbic acid (dough conditioner), water, sourdough starter (enriched wheat flour, water), salt
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

OATMILK
Ingredients: OATMILK (WATER, OATS), SUNFLOWER OIL, DIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lightly Salted Classic Potato Chips
Ingredients: potatoes, vegetable oil (canola, corn, soybean,and/or sunflower oil),and salt
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Creamy Oatmilk Original
Ingredients: OAT MILK (FILTERED WATER, OATS), SUNFLOWER OIL, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE (STABILIZER), GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Kettle cooked potato chips - jalapeño
Ingredients: Potatoes, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Jalapeño Seasoning (Maltodextrin [Made from Corn], Salt, Dextrose, Onion Powder, Torula Yeast, Spices, Whey, Paprika, Natural Flavors, Sunflower Oil, Garlic Powder, Jalapeño Pepper Powder, and Yeast Extract), CONTAINS MILK INGREDIENTS
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Oatmilk Full Fat
Ingredients: Oat Base (Water, Oats), Low Erucic Acid Rapeseed Oil., Contains 2% or Less of: Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate (Antioxidant), Tocopherols (Antioxidant), Riboflavin, Vitamin A, Vitamin D2, Vitamin B12
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Sesame crostini crunchy little toasts with bold possibilities
Ingredients: Wheat flour, sesame seeds, yeast, salt, malt (barley), emulsifiers: sodium stearoyl-2-lactylate, soy lecithin.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Farmhouse hearty white bread
Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, contains 2% or less of: soybean oil, salt, monoglycerides, calcium propionate and sorbic acid to extend freshness, malted barley flour, whey* (milk), soy lecithin, datem, wheat gluten.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

KRINKLE CUT PINK SALT POTATO CHIPS
Ingredients: potatoes, safflower and/or sunflower and/or canola oil, himalayan salt
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Lay's Wavy Original
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Peter's Yard Original Sourdough Crackers
Ingredients: _Milk_, _rye_ flour, _wheat_ flour, sourdough 11.5% (_rye_ flour, water), _wholewheat_ flour, honey, salt, yeast.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Original
Ingredients: POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), AND SALT
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Frosted mini wheats original
Ingredients: whole wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness, vitamins and minerals: reduced iron, folic acid, contains wheat ingredients,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Plain bagels
Ingredients: organic wheat flour, water, organic ancient grains blend (organic barley meal, organic dark rye flour, organic spelt flour, organic whole millet flour, organic quinoa flour), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic expeller pressed canola oil, yeast, organic cultured wheat, organic vinegar, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes,
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Killer Classic Organic English Muffins
Ingredients: Water, organic wheat flour, organic whole wheat flour, organic whole wheat meal, organic grain blend (organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), contains 2% or less of each of the following: yeast, organic cane sugar, organic wheat gluten, sea salt, organic malted barley extract, organic vinegar, organic expeller pressed canola oil, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Corn Flakes
Ingredients: milled corn, sugar, malt flavor, contains 2% or less of salt, bht added to packaging for freshness, vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original Pita Bread
Ingredients: Water, Enriched wheat flour ((wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour), wheat gluten, oat fiber, potato flour, yeast, soybean oil, grape juice, rice syrup, carrot, sugar, salt, calcium propionate, monoglycerides, citric acid, ascorbic acid , calcium sulfate, salt, enzymes, xantham gum, l-cysteine (plant-based), corn starch.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Oatmilk Vanilla
Ingredients: Oatmilk (filtered water, oats), calcium carbonate, dipotassium phosphate (stabilizer), sea salt, natural vanilla flavor with other natural flavors, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Protein Instant Oatmeal Banana Nut
Ingredients: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

cinnamon cereal
Ingredients: whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, calcium carbonate, salt, cinnamon, disodium phosphate, caramel color, reduced iron, niacinamide*, zinc oxide, yellow 6, bht (preservative), yellow 5, thiamin mononitrate*, red 40, riboflavin*, pyridoxine hydrochloride*, natural flavor, folic acid*, blue 1, * one of the b vitamins,
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oatnut Bread
Ingredients: whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, preservatives (calcium propionate, sorbic acid), datem, monoglycerides, natural flavors, grain vinegar, nuts [walnuts, almonds, hazelnuts (filberts)], soy, calcium sulfate, reb a (stevia leaf sweetener), soy lecithin, whey,
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

organic granola bites
Ingredients: PURE GLUTEN FREE DATS", CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCDA, BUTTER CANE SUGAR, SUNFLOWER OIL, INVERT CANE SYRUP, AGAVE SYRUP, BROWN, RICE CRISPS, DRIED APPLE PIECES", INULIN, TAPIOCA STARCH, NATURAL FLAVOR, VEGETABLE EXTRACTS (SPINACH, BROCCOLI,, CARROTS, TOMATOES, BEETS, SHIITAKE, NSHROOMS), BROWN RICE SYRUP, SALT., MANC
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Porridge oat
Ingredients: cottish wholegrain oat flakes (80%), oat bran (0 /heat bian (10%), aergy advice: for allergens, including ereals containing gluten, see ingredients in bold, also, not suitable for customers withan allergy to puts, rye, barley or spelt due to manufactu ing methods, great for all of us hel lower cholesterol oa veta-glucan has been shown to lower cholesterol levels, high cholesterol levels can he arisk factor for heart disease, ne beneficial effect is obtained with a daily intak of 3g of oat beta-glucan one 40g serv ng of scottish oats wich oatbran and wheatbran provides l3g of beta-glucas from oats and oatbran, which i 43% of 3 he suggested daily amount enjoy as part of a varied and balanced diki and a healthy lifestyle, dlastic
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed
