Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 68)

Organic california white basmati rice
Ingredients: Organic california white basmati rice.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Honey Nut Cheerios Treats, Honey Nut
Ingredients: Cereal (Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Honey, Brown Sugar Syrup, Salt, Calcium Carbonate, Tripotassium Phosphate, Canola Oil, Natural Almond Flavor. Vitamin E [Mixed Tocopherols] Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C [Sodium Ascorbate], A B Vitamin [Niacinamide], Zinc And Iron [Mineral Nutrients], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3), Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Tapioca Syrup, Corn Syrup, Canola Oil, Palm And/Or Palm Kernel Oil, Fructose. Contains 2% Or Less Of: Vegetable Glycerin, Almond Butter, Whey Protein Concentrate, Calcium Carbonate, Maltodextrin, Nonfat Dry Milk, Sorbitol, Soy Lecithin, Whey Powder, Salt, Reduced Minerals Whey, Gelatin, Color (Vegetable I Juice, Caramel Color, Annatto Extract), Natural Flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cinnamon Toast Crunch TREATS
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin D3
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Fruit Fusion Strawberry Peach Oatmeal
Ingredients: Whole grain oats, sugar, dried strawberries, dried peaches (peaches, annato extract, paprika extract), natural flavor, salt, beet juice concentrate (color), ascorbic acid (vitamin C), zinc gluconate, purple corn juice (color), vitamin D2 (ergocalciferol).
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

kettle cooked chips sea salt and cracked pepper
Ingredients: potatoes, vegetable oils (canola, sunflower and/or safflower), corn syrup solids, whey, salt, buttermilk, spices, cracked black pepper, dry vinegar (maltodextrin, vinegar solids), sugar, sea salt, citric acid, natural flavor, garlic powder, onion powder, cornstarch, torula yeast. contains: milk.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Bran Flakes
Ingredients: Whole grain wheat, wheat bran, sugar, corn syrup, salt, malt syrup, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin b12, vitamin d.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Chocolate Strawberry Cheerios
Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, cocoa processed with alkali, color (caramel color, vegetable juice, fruit juice), canola and/or sunflower oil, unsweetened chocolate, potassium phosphate, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Organic Edamame & Mung Bean Fettuccine
Ingredients: Organic edamame bean flour (green soybeans), organic mung bean flour.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Organic Miche Sourdough
Ingredients: organic Wheat Flour, Water, Organic Whole Wheat, Salt, Organic Malt, Organic White Rye Flour, Ascorbic Acid, Microbial Enzymes
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cheerios Oat Crunch Berry
Ingredients: learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Crunchy oat squares cereal
Ingredients: Whole grain oat flour, whole grain wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, sodium bicarbonate, mixed tocopherols (added to preserve freshness), caramel color, turmeric oleoresin (color), annatto extract (color), natural flavor. vitamins and minerals: calcium carbonate, reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Blueberry whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavor, vegetable juice for color, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

WILDE Protein Chips Sea Salt & Vinegar
Ingredients: 100% natural chicken, native tapioca starch, high oleic expeller pressed sunflower oil, egg whites, chicken bone broth, white distilled vinegar, sea salt, maltodextrin, citric acid, natural flavors, sodium citrate, spices, gum acacia
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic Whole Grain Cereal
Ingredients: Organic whole wheat, organic barley malt extract, organic cane sugar, sea salt.
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Breakfast Honey & Nut
Ingredients: Cereals 63.2 % WHEAT flour 42.8 %, wholegrain cereals 20.4 % (OAT flakes 12.4 %, Conta wholegrain WHEAT flour 3.2 %, wholegrain BARLEY flour 2.6 %, wholegrain spelt flour (WHEAT) 1.1%, whole RYE flour 1.1 %), sugar, rapeseed oil, bulking agent (polydextrose), chocolate drops 3% [sugar, cocoa mass, vegetable oils (palm, shea in varying proportions), dextrose, cocoa butter, emulsifier (SOYA lecithins)], roasted HAZELNUT pieces 2.5 %, honey 2 %, mineral blend (calcium carbonate, magnesium carbonate, elemental iron), raising agents (ammonium carbonates, potassium carbonates, sodium carbonates), flavourings, acidity regulator (citric acid), emulsifier Fre (SOYA lecithins), salt, skimmed MILK powder. MAY CONTAIN EGG. Best before: see top of pack. Store in a dry place. Protect from heat. Co STIAMFI Ux 25 Mor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Large Burrito Flour Tortillas
Ingredients: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, and folic acid), water, vegetable shortening (contains one or more of the following: palm oil, and/or soybean oil and/or corn oil), contains 2% or less of the following: baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, monocalcium phosphate), salt, distilled mono - and diglycerides, sugar, calcium propionate, fumaric acid, and sorbic acid (to maintain freshness) and dough conditioner (sodium metabisulphite),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chocolate Almond Cereal
Ingredients: Wheat Gluten, Almonds, Wheat Protein Isolate, Pea Protein Concentrate, Corn Flour, Sugar, Cocoa (processed with alkali), Salt, Caramel Color, Natural Flavor, Stevia Leaf Extract
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Chalupas
Ingredients: WHEAT FLOUR, WATER, CANOLA OIL, MODIFIED WHEAT STARCH, SUGAR, SODIUM ACID PYROPHOSPHATE, VITAL WHEAT GLUTEN, SALT, BAKING SODA, YEAST, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Microwavable White Rice BASMATI
Ingredients: basmati rice and rice bran oil, dist, , sold exclusively by: aldi batavia, il 60510 n b micr 1, squ ? at e
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Soft Pretzel Bread Dinner Rolls
Ingredients: Enriched Wheat Flour (Wheat Flour, Matted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Canola Oil, Sunflower Oil), Sugar, Yeast, Salt, Malted Barley Flour, White Distilled Vinegar, Calcium Propionate (preservative), Ascorbic Acid (dough conditioner), Enzymes.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Original English Muffins
Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, WHEAT GLUTEN, YELLOW CORN MEAL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE (PRESERVATIVE), SALT, SOYBEAN AND/ OR CANOLA OIL, VINEGAR, LACTIC ACID, CALCIUM SULFATE, ENZYMES, SOY LECITHIN.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Corn Tortillas
Ingredients: water, corn treated with lime, propionic acid, sodium hydroxide, benzoic acid, methylparaben, propylparaben (to preserve freshness), guar gum, cellulose gum, enzymes,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Enriched Cake Flour Bleached
Ingredients: BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Raisin Bran
Ingredients: WHOLE GRAIN WHEAT. RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3. CONTAINS: WHEAT.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mashed Potatoes
Ingredients: Potatoes, Milk, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Guerrero Zero Net Carbs Chipotle
Ingredients: MODIFIED WHEAT STARCH, WATER, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CHIPOTLE SEASONING (SPICES WITH CHIPOTLE CHILI PEPPER, PAPRIKA, CORN MALTODEXTRIN, TOMATO POWDER, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR), SALT, DISTILLED MONOGLYCERIDE, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID, FUMARIC ACID, CELLULOSE GUM
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Red Berry Almond Crunch
Ingredients: Whole grain wheat, sugar, cane sugar, whole grain rolled oats, almonds, dried strawberries, dried cranberries, canola oil, salt, barley malt extract, rice syrup, molasses, tocopherols (to maintain freshness), natural flavor
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content
