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Cereals Roundup

We analyzed 5372 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 85)

Calories
143
Sugar
1g
Kroger

Homestyle Mashed Potatoes

Ingredients: POTATOES, BUTTER (CREAM, SALT) MILK, CREAM. CONTAINS 2% OR LESS OF SALT, NATURAL FLAVOR, MONOGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, BLACK PEPPER, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE (PRESERVATIVE)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Sugar
14g
Trader Joe's

Cinnamon Sugar Bread

Ingredients: UNBLEACHED FLOUR (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SUGAR, BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CANOLA OIL, MILK SOLIDS (NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEINS), CONTAINS 2% OR LESS OF SALT, YEAST, RYE FLOUR, MALTED BARLEY FLOUR, WHEAT FLOUR, CINNAMON, ENZYMES, ASCORBIC ACID (TO PRESERVE). CONTAINS MILK, WHEAT. MAY CONTAIN TRACES OF EGG, SOY.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
464
Protein
11g
Unknown

Slow roasted original recipe premium granola

Ingredients: organic gluten-free oats, tree nuts, coconut, almonds, walnuts, pecans, raisins, organic brown sugar, safflower oil, maple syrup, organic agave syrup, cinnamon, ginger, sage, rosemary extract

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
  • High Sugar Content
View Full Analysis
Calories
400
Sugar
27g
Unknown

Strawberry shortcake granola

Ingredients: gluten free oats, cane sugar, brown rice syrup, sunflower oil, strawberry juice concentrate, brown rice, millet, natural flavors, vegetable juice for color, sea salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
120
Protein
12g
Extraordinary bites

Extraordinary Bites White Bread

Ingredients: water, modified tapioca starch, wheat gluten, oat fiber, yeast, inulin, fully refined soybean oil, psyllium husk powder, allulose, salt, cultured wheat flour, vinegar contains: wheat, total carbs (9) - dietary fiber (8) , 1 net carb

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
340
Sugar
10g
Walmart

Brioche Bread

Ingredients: WHEAT FLOUR, EGGS, SUGAR, CANOLA OIL, YEAST, WATER, NONFAT MILK, NATURAL FLAVOR, CLARIFIED BUTTER, WHEAT GLUTEN, SALT, MONO-AND DYGLYCERIDES, DEACTIVATED YEAST, ENZYMES, BETA-CAROTENE (COLOR), ACEROLA EXTRACT. CONTAINS MILK, EGGS AND WHEAT. MAY CONTAIN TRACES OF TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
366
Protein
28g
oats overnight

Blueberry Cobbler

Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, POWDERED DATES, BLUEBERRIES (POWDER, WHOLE), MAPLE SUGAR, CHIA SEEDS, HEMP HEARTS, FLAXSEED, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
378
Sugar
32g
General Mills

Honey Nut Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Canola and/or Sunflower Oil, Natural Almond Flavor. Vitamin E (mixed tocopherols). Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
7g
Ruffles

Honey Mustard Double Crunch Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, corn and/or canola oil), sugar, salad style must, rd (vinegar, mustard seed, salt, turmeric), maltodextrin (made from corn), modified corn starc, salt, onion powder, molasses, spices, sodium diacetate, honey, monosudium glutamate, yeast extract, citric acid, horseradish, turmeric extracts, natural flavors, and paprika extracts. 6%

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Sugar
5g
Unknown

Whole Wheat Six Grain & Pumkin Seed

Ingredients: WHOLE WHEAT FLOUR, (CRACKED WHEAT, CRACKED RYE, CRACKED BARLEY, STEEL-CUT OATS, CORN GRITS, MILLET, FLAX SEED, PUMPKIN SEED, CIDER, HONEY, SALT AND YEAST

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
11g
L'oven Fresh

Classic White Bread

Ingredients: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, contains less than 2% of each of the following: soybean oil, salt, calcium propionate (a preservative), whole wheat flour, vegetable oil (contains one or more of the following: canola oil, soybean oil,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Unknown

Cheddar & Sour cream chips

Ingredients: potatoes, vegetable oil, seasoning, whey, milk, salt, enzymes, salt, onion powder, natural and artificial flavors, sour cream solids, nonfat dry milk, buttermilk, extractives of paprika, turmeric, annatto, disodium inosinate, disodium guanylate, citric acid, garlic powder, disodium phosphate, lactic acid, salt

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Sugar
0g
Whole Foods Market

Thai Jasmine white rice

Ingredients: Organic Thai jasmine white rice

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
2g
RUFFLES

cheddar & sour cream flavored BAKED potato chips

Ingredients: dried potatoes, corn starch, corn oil, sugar, maltodextrin (made from corn), salt, soy lecithin, déxtrose, whey, whey protein concentrate, onion powder, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, blue cheese (milk, cheese cultures, sált, enzymes), citric acid, artificial color (yellow 6 lake, yellow 5 lake, yellow 5, yellow 6), skim milk, natural and artificial flavors, garlic powder, lactic acid, disodium inosinate, and disodium guanylate. contains milk and soy ingredients. frito-lay, inc. plano, tx 75024-4099 2021 frito-laynorth america, inc

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
240
Sugar
8g
L'Oven Fresh

Split Top Wheat Bread

Ingredients: CALCIUM PHOSPHATE, CALCIUM PROPIONATE, (PRESERVATIVE), MONOGLYCERIDES, ASCORBIC ACID, SOY LECITHIN., CONTAINS: WHEAT, SOY.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
458
Protein
10g
HEB, H-E-B

Granola

Ingredients: WHOLE GRAIN ROLLED OATS, SUGAR, PALM OIL, WHOLE GRAIN ROLLED WHEAT, RICE FLOUR, GRATED DESICCATED COCONUT, GLUCOSE SYRUP, LESS THAN 1% OF: RICE, SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMEL, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN. CONTAINS: WHEAT, COCONUT MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND TREE NUTS

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
237
Sugar
15g
Jiffy

Honey Jiffy corn muffin mix

Ingredients: WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), MALTED BARLEY FLOUR, DRIED HONEY, SODIUM ACID PYROPHOSPHATE, SALT, BAKING SODA, WHEAT STARCH, ETHOXYLATED MONO - AND DIGLYCERIDES, SOY LECITHIN, DEXTROSE, MALTODEXTRIN, ARTIFICIAL FLAVORS, CALCIUM STEARATE, ASCORBIC ACID, TRICALCIUM PHOSPHATE, ACACIA GUM, CAPRIC/CAPRYLIC ACID TRIGLYCERIDES, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
203
Sugar
0g
H-E-B

Tri-Color Quinoa

Ingredients: ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
120
Sugar
6g
Ralston Foods

Wheat Bran Flakes cereal

Ingredients: whole grain wheat, wheat bran, sugar, high fructose corn syrup, salt, malt flavoring, vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), niacinamide, zinc oxide, reduced iron, calcium pantothenate, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, vitamin b12 and vitamin d.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
356
Protein
13g
Whole Foods Market

Organic White Quinoa

Ingredients: organic white quinoa.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
4g
Schmidt

Old tyme

Ingredients: WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KHORASAN WHEAT, AMARANTH), SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, FLAX SEEDS, GUAR GUM, WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN. CONTAINS: WHEAT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY. 10.04mg 4% SCHMIDT BAKING CO., INC., GENERAL OFFICE, BALTIMORE, MD 21236 CONN. LIC. NO. 12706 1-866-498-2253 THE

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
33g
Count Chocula

Count Chocula

Ingredients: Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Canola Oil, Sunflower Oil, Modified Corn Starch, Cocoa Processed with Alkali, Red 40, Yellow 5, Yellow 6, Blue 1, Other Color Added, Dextrose, Salt, Natural and Artificial Flavor, Gelatin, Trisodium Phosphate, Rosemary Extract, Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
375
Sugar
30g
Nature's Promise

Instant Oatmeal apple cinnamon

Ingredients: ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
536
Sugar
4g
Unknown

Jalapeno Kettle cooked potato chips

Ingredients: POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, DEXTROSE, ONION POWDER, TORULA YEAST, SPICES, WHEY, PAPRIKA, NATURAL FLAVORS, GARLIC

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Cheddar & Sour Cream Potato Chips

Ingredients: potatoes, vegetable oil (sunflower corn, and/or canola oil), cheddar , sour cream seasoning (maltodextrin [made from corn], whey, salt, cheddar cheese [milk, cheese cultures, salt enzymes], onion powder, corn oil, natural flavor, canola oil, buttermilk, sour cream [cultured cream skim milk], butter [cream, salt], sòdium caseinate yeast extract, lactose, citric acid, skim milk, blue cheese [milk, cheese cultures, salt, enzymes], laci acid, paprika extracts, garlic powder, whey prote isolate, milk protein concentrate, annatto extraces and sunflower oil), contains milk ingredients, frito-lay, inc, plano, tx 75024-4099 2019 frito-lay, north america, inc,

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
343
Protein
23g
Three Wishes

Unsweetened Cereal

Ingredients: Chickpea, Tapioca, Pea Protein, Salt

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Sugar
4g
Lay's

Wavy Hickory BBQ Flavored Potato Chips

Ingredients: potatoes, vegetable oil (sunflower, com ard/or can a oil), hickory bbq seasoning maltodextri lade from corn], salt, sugar, brown sugar, sunflower oil, önion powder, spices yeast extract, tomato powder, citric acid, garlic powder, naural flavors, paprika extracts, and mik protein concentrate). contains milk ingredients. dextrose, frito-la, inc. plano, tx 75024-4099 tm 回教归 e smartlabel™ find us on lavs scan here for more

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
279
Protein
14g
Schmidt Baking Co Inc,Kamut International LTD.

Omega Me Crazy 21 Grain and Seeds

Ingredients: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, ORGANIC FLAX SEEDS, ORGANIC GRAIN AND SEED BLEND (DURUM FLOUR, FLAX SEEDS, OATS, KAMUTO, PUMPKIN SEEDS, BARLEY, SUNFLOWER SEEDS, RYE, BROWN RICE, SPELT, MILLET, BUCKWHEAT, YELLOW CORN MEAL, SESAME SEEDS, QUINOA, POPPY SEEDS, CHIA SEEDS, TRITICALE, HEMP, AMARANTH), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, ORGANIC WHOLE GRAINS AND SEED BLEND (WHEAT, OATS. TRITICALE, BARLEY, CORN, RYE, SPELT, KHORASAN WHEAT, SUNFLOWER SEEDS, SESAME SEEDS, BULGUR WHEAT, BROWN RICE, BUCKWHEAT, QUINOA, MILLET, AMARANTH). ORGANIC CRACKED WHEAT, ROLLED OATS, MILLET, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL, SEA SALT, MOLASSES, ORGANIC MOLASSES (CANE SYRUP, MOLASSES), WHEAT FLOUR, VINEGAR, ORGANIC VINEGAR, ORGANIC WHEAT BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR), CALCIUM SULFATE, SALT, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER). CONTAINS: WHEAT.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
20g
Nestlé

Nestum 5 Cereals

Ingredients: WHEAT FLOUR, OAT FLOUR, RICE FLOUR, DEGERMED YELLOW CORN FLOUR, BARLEY FLOUR, AND LESS THAN 1% OF POTASSIUM PHOSPHATE, VITAMIN C (ASCORB ACID), IRON (FERROUS FUMARATE), VANILLA (ARTIFICIAL FLAVOR), ZINC SULFATE, VITAMIN E (ALPHA TOCOPHERYL ACETATE), NIACINAMIDE, B. LACTIS CULTURES, VITAMIN B5 (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3 (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMINE), CONTAINS: WHEAT, MAY CONTAIN MILK FROM SHARED EQUIPMENT, HARINA DE TRIGO, HARINA DE AVENA, DE ARROZ, HARINA DE MAIZ AMARILLAMINADA, HARINA DE CEBADA, MENOS DE 1% DE FOSFATO DE MONO, VITAMIN C (ACIDO ASCORBICO), HIERRO (FUMARATO FERROSO), VAINILLINA (SABORIZANTE ARTIFICIAL), SULFATO DE ZINC, VITAMINA E (ACETATO DE AL TOCOFERILO), NIACINAMIDA, PROBIOTICO B. LACTIS, VITAMINA B5 (PANTOTENATO DE CALCIO), VITAMIN B1 (MONONITRATO DE TIAMINA), VITAMINA B2 (RIBOFLAVIN), ACETATO DE VITAMINA A, VITAMINA B6 (CLORHIDRATO DE PIRIDOXINA), ÁCIDO FOLICO, BIOTINA, VITAMINA D3 (COLECALCIFEROL), VITAMIN B12 (CYANOCOBOLAMINA), CONTIENE TRIGO, PUEDE CONTENER LECHE DE EQUIPO COMPARTIDO

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
375
Protein
13g
Unknown

5 grain hot cereal

Ingredients: Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Cereals category always vegan?+
Not necessarily. We analyzed over 5372 products in the Cereals category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cereals?+
We rank Cereals based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cereals here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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