Cereals Roundup
We analyzed 5372 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 93)

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Coconut Jasmine Ready Rice
Ingredients: WATER, JASMINE RICE, COCONUT CREAM, SUGAR; LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN. CONTAINS BIOENGINEERED FOOD INGREDIENTS. CONTAINS: _COCONUT_, _SOY_.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Carolina Gold Style BBQ Flavored Ridge Cut Potato Chips
Ingredients: POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SUGAR, CORN MALTODEXTRIN, MUSTARD POWDER (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC [COLOR]), WHITE VINEGAR POWDER, MODIFIED CORNSTARCH, SALT, SPICES, TOMATO POWDER, MOLASSES, CITRIC ACID, GARLIC POWDER, ONION POWDER, WORCESTER - SHIRE SAUCE POWDER (VINEGAR, TAMARI SOY SAUCE (SOYBEANS, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES), ACETIC ACID, TURMERIC EXTRACT (COLOR), NATURAL SMOKE FLAVOR, NATURAL FLAVORING, PAPRIKA EXTRACT (COLOR). CONTAINS SOY
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

grain free coconut granola
Ingredients: ORGANIC COCONUT, ORGANIC SUNFLOWER SEED KERNELS, ORGANIC COCONUT SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, SEA SALT, ORGANIC VANILLA EXTRACT (WATER, DISTILLED ALCOHOL, VANILLA BEAN EXTRACT), ORGANIC FLAXSEED, ORGANIC CHIA SEEDS, MIXED TOCOPHEROLS (VITAMIN E FOR FRESHNESS)
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

INSTANT OATMEAL PEACHES & CREAM
Ingredients: Whole grain oats, sugar, dried peaches, salt, dried cream, nonfat dry milk, natural flavor, annatto extract, paprika extract, tocopherols
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content

Ready Rice Long Grain White Original
Ingredients: water, parboiled long grain rice, canola oil, calcium carbonate, vitamin D3, iron (ferric pyrophosphate), thiamine mononitrate, folic acid
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Dulce de Leche Toast Crunch
Ingredients: Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Caramel Color, Natural Flavor, Trisodium Phosphate, Soy Lecithin. BHT Added to Preserve Freshness.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Jalapeno flavored kettle cooked potato chips
Ingredients: potatoes, vegetable oil (sunflower, corn, and/or canola oil), maltodextrin (made from corn), salt, dextrose, onion powder, torula yeast, spices, whey, paprika, natural flavors, garlic powder, jalapeño pepper powder, yeast extract
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Barbecue Chips
Ingredients: potatoes, vegetable oil (contains one or more of the following: cottonseed, corn), seasoning (sugar, corn maltodextrin, dextrose, salt, onion powder, spices, paprika, molasses, tomato powder, torula yeast, corn starch, extractive of paprika [color], yeast extract, flavors), salt,
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Great value Crunchy Potato chips salted original
Ingredients: potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), salt.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Snack Size Tortillas
Ingredients: Water, Modified wheat starch, Wheat protein, Cellulose, Enriched unbleached flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin and Folic acid), Contains 2% or less of the following: Extra virgin olive oil, Salt, Xanthan Gum, Sorbic Acid, Aluminum-free leavening (Sodium bicarbonate, Com starch, Monocalcium phosphate), Preservatives (Calcium propionate, Sorbic acid), Dough conditioner (Fumaric Acid, Mono-and Diglycerides, Sodium metabisulphite).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Sliced Brioche Loaf with Chocolate Chips
Ingredients: WHEAT FLOUR, CHOCOLATE CHIPS (SUGAR, COCOA PASTE, COCOA BUTTER, VANILLA NATURAL FLAVOR, LECITHINS (CANOLA, SUNFLOWER)), SUGAR, VEGETABLE OILS (PALM, CANOLA), EGG, WATER, INVERT SUGAR SYRUP, BAKERS YEAST, SALT, WHEAT GLUTEN, NATURAL FLAVOR, MONO AND DIGLYCERIDES OF FATTY ACIDS, NONFAT DRY MILK, ARTIFICIAL FLAVOR, MILK PROTEINS, DEACTIVATED DRIED YEAST, SODIUM STEAROYL-2-LACTYLATE, BETA CAROTENE COLOR
The Good
- ● Convenient Snack
The Bad
- ● Contains Mono- and Diglycerides

Brioche Buns
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT on FACTS container 1 Bun (67g) FLOUR, NIACIN, REDUCED IRON, THIE NE MONDNITRATIE, RIBO LAVIN, FOLIC ACID, ENZYMES), WATER, SUGAR, EGG, BUTTER (CREAM [MILK], LACTIC ACID), YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, MONODIGLYCERIDES, 4% XANTHAN GUM, ENZYMES, 8% ASCORBIC ACID (DOUGH CONDITIONER), SEA SALT, 7% CANOLA OIL, DISTILLED WHITE VINEGAR, FERMENTED WILAT FLOUR, WHEAT FLOUR, WHEAT STARCH, STARTER CULTURE, MILK PROTEINS, BETA ing 180 % Daily Value* 13% 31g 11% 0% (COLOR).
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Trader joe’s potato’s
Ingredients: pot atoes, sunflower oil, onions. green bell peppers, red bell peppers, yellow bell peppers, olive oil, contains 1% or less of salt, garlic
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Oat Original
Ingredients: OATMILK (FILTERED WATER, OATS), SUNFLOWER SEED OIL, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SEA SALT, GELLAN GUM, POTASSIUM PHOSPHATE, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raisin Cinnamon Swirl Bread
Ingredients: UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, RAISINS, SUGAR, WHEAT GLUTEN, CINNAMON SWIRL (SUGAR, CINNAMON, WHEAT FLOUR, CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, NONFAT DRY MILK, SALT, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), SORBIC ACID AND CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY LECITHIN
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Mixed Berry Granola
Ingredients: Whole rolled wheat, milled cane sugar, rice flour, cornstarch, dried cranberries (cranberries, sugar, sunflower oil), expeller pressed sunflower oil, brown rice syrup, honey, molasses, freeze dried blueberries, salt, natural flavor, freeze dried strawberries, barley malt syrup, freeze dried raspberries.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Turtle Splash Cereal Organic
Ingredients: Brown rice flour*, navy bean flour*, cane sugar*, beetroot juice concentrate* (color), sea salt, Fairtrade cocoa powder* (processed with alkali), calcium carbonate, strawberry juice concentrate*, strawberry flavor*, chocolate flavor*. *Organic.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Vanilla Maple Granola
Ingredients: Certified gluten-free rolled oats, organic honey, brown sugar, expeller pressed sunflower oil, ground flax seed, coconut, water, maple syrup, pure vanilla extract, sea salt, cinnamon, tocopherols (natural vitamin e).
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Wheat Greek Style Pita
Ingredients: whole wheat flour, water, cane sugar, yeast, wheat gluten, contains 2% or less of each of the following: soybean oil, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), calcium propionate (a preservative), molasses, sugar cane fiber, enzyme (plant based), citric acid (a preservative),
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Oven Fired Pizza Crusts
Ingredients: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, olive oil, sugar, yeast, salt, vegetable shortening (canola oil, palm oil and modified palm oil), leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), vinegar, potatoes, sorbic acid and calcium propionate (to preserve freshness),
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Enriched long grain white rice
Ingredients: Enriched long grain rice (rice, niacin, ferric phosphate [iron], thiamin mononitrate, folic acid).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Bagel
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, salt, yellow corn meal, vital wheat gluten, yeast, malt extract, corn syrup, fermented wheat flour (mold inhibitor), dough conditioner (malted barley flour, calcium sulfate, ascorbic acid, enzymes), wheat flour, vinegar, molasses powder (molasses, wheat starch, silicon dioxide, distilled monoglycerides), cultured corn syrup solids (mold inhibitor), soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup

Bran flakes wheat cereal, bran flakes
Ingredients: Whole grain wheat, wheat bran, sugar, wheat flour, malted barley flour, salt. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Frosted mini wheats original whole grain cereal
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

St pierre slider rolls
Ingredients: Wheat flour, water, eggs, sugar, canola oil, invert sugar, butter, bakers yeast, skim milk, salt, wheat gluten, mono - and diglycerides, milk proteins, dried yeast, natural flavorings, malted rye flour, beta-carotene color.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Mighty snack bars
Ingredients: crust: whole grain wheat flour*, wheat flour*, evaporated cane syrup*, oats*, sunflower oil* and/or canola oil*, concentrated apple juice'*, chia*, natural flavor, apple powder* (apple*, rice flour*, sunflower lecithin), baking powder (sodium acid pyrophosphate, rice starch*, sodium bicarbonate), sea salt, filling: cane syrup*, brown rice syrup*, dried cane syrup*, apple powder*, corn starch*, yogurt powder* (nonfat dry milk*, lactic acid), strawberries*, spinach*, natural flavor*, glycerin, pectin, citric acid, red cabbage extract (for color),vitamins , minerals: vitamin a acetate, tricalcium phosphate, ascorbic acid, ferrous fumarate (iron), zinc gluconate, vitamin e acetate, niacinamide (vitamin b3), cyanocobalamin (vitamin b12), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), pyridoxine hydrochloride (vitamin b6), organic,
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Pepperidge farm bread multigrain
Ingredients: Made from: enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole wheat flour, water, honey, cracked wheat, oats, malt syrup, flaxseed, wheat bran, wheat germ, sugar, contains 2% or less of: salt, wheat gluten, yeast, malted barley flour, rice flour, sesame seed meal.contains: wheat, sesame seed meal.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Organic Rustic White Bread
Ingredients: Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cane sugar*, yeast, wheat gluten*, whole wheat flour*, soybean oil*, sea salt, grain vinegar*, natural flavors, cultured wheat starch*, citric acid.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed
