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Ch Roundup

We analyzed 25731 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 21)

Calories
300
Sugar
9g
Kroger, The Kroger Co.

Chocolate chip waffles

Ingredients: Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whey, water, canola and/or soybean oil, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), sugar, eggs, leavening (sodium acid, pyrophosphate, sodium bicarbonate), soy lecithin, calcium carbonate, salt, natural and artificial butter flavor, artificial vanilla flavor, vitamin a palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid vitamin b12.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1030
Protein
76g
Senor Gusto

Crumbling Cheese

Ingredients: CULTURED PASTEURIZED MILK, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
457
Sugar
31g
Kroger

Sweet & salty peanut chocolate chunk pretzel bars

Ingredients: Peanuts, dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), corn syrup, granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, canola oil and/or corn oil and/or soybean oil, malt, yeast, sodium bicarbonate, ammonium bicarbonate), chocolate chunks (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, artificial flavor), glycerin, canola and/or soybean oil, fructose, honey, salt, dried unsweetened coconut, ascorbic acid, citric acid, rosemary extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
350
Sugar
20g
Kroger, The Kroger Co.

High fiber chewy oats & chocolate bars

Ingredients: Granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin), fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [dried malt, corn syrup solids], salt), chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, whole milk powder, soy lecithin, salt, natural flavor), milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, chicory root inulin, sugar, glycerin, canola and/or soybean oil, sugar, maltodextrin, calcium carbonate, soy lecithin, salt, ascorbic acid, citric acid, rosemary extract, natural flavor, caramel color.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
1640
Protein
17g
Kroger, Kroger Co.

Chocolate Chip Granola Bras

Ingredients: WHOLE ROLLED OATS, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, WHOLE GRAIN BROWN RICE FLOUR, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, GLYCERIN, DRIED UNSWEETENED COCONUT, FRUCTOSE, HONEY, CALCIUM CARBONATE, SOY LECITHIN, SALT, MOLASSES, SODIUM BICARBONATE, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, WHEAT FLAKES, NATURAL FLAVOR.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
1400
Protein
64g
Private Selection, The Kroger Co.

Sliced Blue Cheese

Ingredients: PASTEURIZED MILK, SALT, LACTIC ACID CULTURE, PENICILLIUM ROQUEFORTI, ENZYMES, CALCIUM CHLORIDE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
194
Sugar
28g
Kroger

Thai inspirations sweet chili peanut sauce

Ingredients: water, sugar, peanut paste, red chili peppers (peppers, citric acid, salt, acetic acid, calcium chloride), soy sauce (water, wheat, soybeans, salt), brown sugar, mustard sauce (distilled vinegar, water, mustard seed, salt, white wine, sugar, spices, turmeric), minced garlic (garlic juice, dehydrated garlic, salt, phosphoric acid), contains 2% or less of: rice vinegar, sesame oil, spices, rice wine, lactic acid, onion , garlic powder, dried red bell peppers, modified corn starch, xanthan gum, sodium benzoate (preservative), natural flavor,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
11g
Private Selection, The Kroger Co.

Sweet southern heat bbq kettle chips

Ingredients: Potatoes, vegetable oil (contains one or more of the following: corn, sunflower, or canola oil), sugar, fructose, salt, molasses, maltodextrin (from corn), maple sugar, sodium diacetate, tomato powder, yeast extract, onion powder, spice, worcestershire sauce powder (worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel color, garlic, sugar, spices, tamarind, natural flavor], maltodextrin, sulfites), citric acid, paprika oleoresin (paprika extract, soybean oil), garlic powder, malic acid, smoke flavoring, tricalcium phosphate, natural flavor, turmeric (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
21
Sugar
1g
Fred Meyer

Chunky Beef Soup

Ingredients: BEEF STOCK, REHYDRATED POTATOES, CARROTS, COOKED BEEF, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES IN TOMATO JUICE, MODIFIED CORN STARCH, PEAS, GREEN BEANS, CORN, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, POTASSIUM CHLORIDE, SEA SALT, NATURAL FL

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
132
Sugar
3g
Kroger

Salsa con Queso Cheese Dip

Ingredients: Water, nonfat milk, monterey jack cheese (milk, cheese cultures, salt, enzymes), corn and/or soybean oil, maltodextrin, modified corn starch, green chilies, red bell peppers, salt, tomatoes, natural flavor, jalapeno peppers, sodium alginate, xanthan gum, sodium phosphate, vinegar, sodium citrate, mono and diglycerides, sorbic acid (preservative), monosodium glutamate, yellow 5 and 6.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
129
Sugar
3g
Kroger

Monterey Jack Queso Cheese Dip

Ingredients: WATER, NON FAT MILK, MONTEREY JACK CHEESE CULTURES, SALT, ENZYMES, SOYBEAN OIL, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN CHILIES, RED BELL PEPPERS, SALT, TOMATOES, NATURAL FLAVOR, JALAPENO PEPPERS, SODIUM ALGINATE, XANTHAN GUM, SODIUM PHOSPHATE VINEGAR, SODIUM CITRATE, MONO-AND DIGLYCERIDES, SORBIC ACID (PRESERVATIVE).

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
Kroger

Original Macaroni & Cheese Dinner

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
13g
Kroger

Enriched, Spaghetti

Ingredients: Semolina, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
947
Protein
42g
Kroger, The Kroger Co.

Sharp Cheddar Pasteurized Process Cheese Snack

Ingredients: WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SALT, CARRAGEENAN, YEAST EXTRACT, SODIUM CITRATE, NATURAL FLAVOR, GLUCONO-DELTA-LACTONE, LACTIC ACID, SORBIC AC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
1620
Protein
11g
The Kroger Co.

Vanilla Sandwich Cookies

Ingredients: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOY AND/OR PALM OIL. CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, BAKING SODA, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
357
Protein
13g
Kroger

Angel hair, enriched macaroni product

Ingredients: Durum wheat semolina, iron (ferrous sulfate), niacin, thiamine mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
51
Sugar
11g
Private Selection

Tropical Mango Chunks

Ingredients: MANGO

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
167
Sugar
0g
Kroger

Crinkle Cut French Fried Potatoes

Ingredients: potatoes, vegetable oils: (canola oil, soybean oil, cottonseed oil, sunflower oil, corn oil), potato starch-modified, contains 2% or less of annatto (color), baking soda, corn starch-modified, corn starch, dextrin, dextrose, rice flour, salt, sodium acid pyrophosphate (maintains color and leavening), tapioca starch, tapioca starch-modified, xanthan gum

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
520
Protein
18g
Kroger

Macaroni & Cheese

Ingredients: ENRICHED MACARONI PRODUCT (WHEAT FLOUR,DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, BLEACHED WHEAT FLOUR, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6).

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Sugar
0g
Kroger

Enriched White Rice

Ingredients: ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, THIAMIN HYDROCHLORIDE, FOLIC ACID).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
35g
Kroger, The Kroger Co.

Mini oatmeal cookies with real milk chocolate

Ingredients: Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, artificial flavor), whole rolled oats, sugar, butter, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), raisins (raisins, palm and/or cottonseed and/or canola oil), molasses, sodium bicarbonate, salt, soy lecithin, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
526
Protein
25g
Kroger

Pork Luncheon Meat

Ingredients: PORK, SALT, WATER, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
15
Sugar
0g
Restaurant Item

Chopped Collard Greens

Ingredients: COLLARD GREENS, WATER, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
11g
Psst...

Macaroni & cheese dinner

Ingredients: Enriched macaroni product (wheat flour, durum flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cheese sauce mix (wheat flour, maltodextrin, whey, salt, soybean oil, sodium phosphate, natural flavor, citric acid, cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], yellow 5, yellow 6, yellow 6 lake, yellow 5 lake, sodium caseinate, butter oil.)

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
4g
Kroger

Au gratin potatoes with cheese sauce mix

Ingredients: Dehydrated potatoes with sodium bisulfite (preservative), corn starch, maltodextrin, salt, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), semisoft cheese (milk, cheese culture, salt, enzymes), dehydrated onion, baking soda, dehydrated garlic, natural flavor, modified corn starch, sodium phosphate, annatto extract and turmeric oleoresin (for color), lactic acid, calcium phosphate, disodium guanylate, disodium inosinate.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
1200
Protein
36g
Kroger

Double Cheeseburger Add Hamburger & Milk

Ingredients: ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, RICOTTA CHEESE (WHEY, MILK FAT, LACTIC ACID, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM HEXAMETAPHOSPHATE, WHEY, NATURAL FLAVOR, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT (FOR COLOR), REFINED SOYBEAN OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BUTTER (CREAM, SALT), BUTTERMILK, MONO - AND DIGLYCERIDES, TURMERIC (FOR COLOR), DISODIUM PHOSPHATE. *DRIED

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
47
Sugar
8g
Kroger

Lite Chunky Mixed Fruit In Peach Juice And Pear Juice Concentrate

Ingredients: PEACHES, PEARS, PEACH JUICE, GRAPES, PEAR JUICE CONCENTRATE, WATER, PINEAPPLE, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, NATURAL FLAVORS.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
55
Sugar
0g
Kroger

Microwaveable Chili With Beans

Ingredients: WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWER (CHILI PEPPER, FLAVORING), SALT, CORN FLOUR, AUTOLYZED YEAST, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
39
Sugar
0g
Kroger

Chicken Noodle Condensed Soup

Ingredients: CHICKEN STOCK, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: POTATO STARCH, COOKED MECHANICALLY SEPARATED CHICKEN FAT, SALT, SEA SALT, YEAST EXTRACT, POTASSIUM CHLORIDE, ONION POWDER, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR), GARLIC POWDER.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Private Selection

Blue cheese stuffed olives

Ingredients: Olives, water, blue cheese (cow's milk, cheese culture, rennet, salt, p.roquefortii), cream cheese (skimmed milk, cream, salt, lactic acid culture), sea salt, citric acid (acidity regulator), xanthan gum, locust bean gum.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 25731 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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