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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 213)

Calories
440
Sugar
36g
Unknown

Chocolate creme cookies

Ingredients: Sugar, white rice flour, vegetable shortening [soybean oil, monoglycerides, tocopherols (antioxidant), ascorbyl palmitate (antioxidant)], cornstarch, tapioca starch, cocoa (processed with alkali), contains 2% or less of: potato starch, nonfat milk, xanthan gum, molasses, sodium bicarbonate, salt, soy lecithin, ammonium bicarbonate, vanilla extract, natural flavor.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
348
Protein
12g
made with cheese

Macaroni & cheese

Ingredients: pasta

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
93
Sugar
0g
Knudsen

Knudsen cottage cheese

Ingredients: cultured pasteurized grade a nonfat milk, milk and cream, modified food starch, salt, calcium phosphate, xanthan gum, guar gum, acetic acid, vitamin d3

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
516
Sugar
36g
Bark Thins, barkTHINS

Snacking Chocolate Dark Chocolate Almond With Sea Salt

Ingredients: Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla, dry roasted almonds, sea salt.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
204
Protein
29g
Trader Joe's

Light string cheese

Ingredients: ORGANIC PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET, VITAMIN A PALMITATE, MILK

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
242
Protein
11g
Trader Joe's

Chicken Sausage Breakfast Burrito

Ingredients: FLOUR TORTILLA (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED F IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, SOYBEAN OIL, TORTILLA BASE CULTURED WHEAT, MONO-AND DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME, OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), SCRAMBLED EGGS (WHOLE EGGS, WATER, MODIFIED TAPIOCA STARCH, SALT, CORN OIL, CITRIC ACID, GUAR GUM, XANTHAN GUM, CELLULOSE GUM), CHICKEN SAUSAGE (CHICKEN, WATER, SALT, SUGAR RUBBED SAGE, GROUND THYME, BLACK PEPPER), WHITE CHEDDAR CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER), POTATOES, SEASONED ONIONS (ONIONS, GUM ARABIC, NATURAL FLAVORS, MEDIUM CHAIN TRIGYLCERIDES), NATURAL FLAVORS, BLACK PEPPER. CONTAINS MILK, EGG, SOY, WHEAT, per serving in D 10% 10%

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Sugar
11g
Activia, Dannon

Activia Base Peach

Ingredients: CULTURED REDUCED FAT MILK, CANE SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, AGAR AGAR, LACTIC ACID, CALCIUM LACTATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS, L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B.LACTIS DN 173-010/CNCM I-2494, PEACHES, CARRAGEENAN, MALIC ACID, XANTHAN GUM, SODIUM CITRATE, BLACK CARROT JUICE, ANNATTO EXTRACT

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
264
Sugar
24g
Trader Joe's

Mint chip Ice cream

Ingredients: CREAM, MILK, CANE SUGAR, CHOCOLATE FLAVORED CHIPS (SUGAR, COCOA PROCESSED WITH ALKALI, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SUGARED EGG YOLKS (EGG YOLKS, SUGAR), PEPPERMINT EXTRACT, STABILIZER BLEND (CAROB BEAN GUM, GUAR GUM, CANE SUGAR

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
391
Protein
11g
Lunchables

Lunchables

Ingredients: FILTERED WATER, SUGAR, PEAR, GRAPE AND ORANGE JUICE CONCENTRATES, CITRIC ACID, MONK FRUIT CONCENTRATE, APPLE AND PINEAPPLE JUICE CONCENTRATES, NATURAL FLAVOR, MUSHROOM EXTRACT, HAM, WATER, SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR, UNBLEACHED ENRICHED FLOUR, SEMISWEET CHOCOLATE CHIPS, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, LEAVENING, MILK, SOY LECITHIN, WHEAT, MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA, ANNATTO, SUNFLOWER LECITHIN, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VEGETABLE OIL SHORTENING, BAKING SODA, NATURAL TYPE FLAVOR, SOY LECITHIN, SALT

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
131
Protein
23g
SOULES KITCHEN

FAJITA CHICKEN

Ingredients: Boneless, skinless chicken breast with rib meat, water, seasoning (tapioca starch, garlic powder, onion powder, spices, vinegar, sea salt, yeast extract, dextrose, chicken broth, potato starch, citrus extract, mustard).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
19
Sugar
0g
College Inn, Del Monte

100% natural bone broth chicken

Ingredients: chicken bone broth, contains less than 2% of the following: salt, natural flavors, vegetable stock (concentrates of onion, celery root and carrot), sugar, black pepper, turmeric, bay leaf,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
99
Sugar
1g
Healthy Choice

Chicken Fettuccini Alfredo with Broccoli

Ingredients: Cooked pasta (water, enriched wheat flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, egg white), sauce (water, parmesan cheese [part skim milk, cheese culture, salt, enzymes], soybean oil, modified corn starch, nonfat dry milk, contains 2% or less of: alfredo cheese blend [parmesan, cheddar and romano cheese from cow's milk {milk, cheese culture, salt, enzymes}, water, nonfat dry milk, salt, disodium phosphate, sodium citrate], flavorings, potassium chloride, sea salt, xanthan gum, guar gum), cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), broccoli. contains: egg, milk, soy, wheat.

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
88
Sugar
10g
Lactaid

Chocolate Whole Milk

Ingredients: Milk, sugar, nonfat milk, cocoa processed with alkali, salt, vanillin (artificial flavor), carrageenan, lactase enzyme* and vitamin d3.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Protein
19g
Aidells

Chorizo Smoked Chicken Sausage

Ingredients: Chicken, spices, cilantro, contains 2% or less of the following: salt, white distilled vinegar, paprika, granulated garlic, celery powder, sea salt, natural pork casing.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
110
Sugar
1g
Marie Callender's

Red Chili Grilled Chicken Burrito Bowl

Ingredients: Sauce (tomato puree [water, tomato paste, tomatoes], canola oil, onions, modified corn starch, apple cider vinegar, contains 2% or less of: salt, flavoring, garlic, chili powder [chili pepper, spices, onion powder, garlic powder]), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), cooked black beans, mozzarella cheese (pasteurized milk, cultures, salt, enzymes), green bell peppers, red bell peppers.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
27g
Member's Mark

Baby Swiss Cheese

Ingredients: Pasteurized part-skim milk, salt, enzymes, cheese cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
162
Protein
12g
DEVOUR

CORDON BLEU MAC & CHEESE WITH CHICKEN

Ingredients: cooked macaroni product (water, macaroni product [semolina wheat flour], carrageenan), sauce (water, pasteurized process white cheddar cheese [cheddar cheese (cultured milk, salt, enzymes), water, sodium phosphate, milkfat, salt], swiss cheese [cultured part-skim milk, salt, enzymes], soybean oil, cornstarch, whey protein concentrate, roasted garlic, parmesan cheese [cultured part-skim milk, salt, enzymes], natural flavor, salt, mustard flour, xanthan gum, spices), fully cooked grilled white chicken meat chunks (white meat chicken, water, contains 2% or less of the following: salt, native food starch [tapioca and rice], oat fiber, chicken stock, rosemary extractives, sugar, corn oil), shredded part-skim mozzarella cheese (pasteurized part-skim milk, skim milk, salt, cheese culture, enzymes), diced smoked uncured ham - with natural juices - natural hickory smoke flavor added - (ham, water, salt, sugar, celery juice powder, natural hickory smoke flavor),

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
0g
Kroger

Sliced Mushrooms White

Ingredients: white mushrooms

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
53g
Dove

Milk chocolate & caramel candy, milk chocolate & caramel

Ingredients: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, artificial flavor), caramel (corn syrup, hydrogenated palm kernel oil and/or palm oil, sugar, skim milk, milkfat, lactose, salt, potassium sorbate to maintain freshness, chocolate, artificial flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
434
Sugar
59g
Vanilla Bar

Chewy flavored nougat

Ingredients: Corn syrup, sugar, partially hydrogenated vegetable oil (contains one or more of the following: palm kernel, palm, soybean), nonfat dry milk, cocoa, lactose, milk protein concentrate, egg albumen, artificial flavor, soya lecithin, soya protein, salt.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
261
Protein
10g
Giovanni Rana

Spinach & Cheese Tortelloni

Ingredients: Filling (spinach, ricotta (whey, whole milk, cream. vinegar), seasoning (water, sunflower oil, potato starch, casein, salt), bread crumbs (wheat flour, yeast, salt), whey, parmesan cheese (pasteurized cultured milk, salt, enzymes), unsalted butter (cream), dehydrated potatoes, cornstarch, natural flavors, potato starch, 2% or less of vegetable fiber, salt, garlic, black pepper, nutmeg). pasta (durum wheat flour, eggs, water, dried spinach).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
24
Sugar
6g
Gatorade

Perform Series Thirst Quencher Fierce Grape

Ingredients: Water, sugar, dextrose, citric acid, natural and artificial flavor, salt, sodium citrate, monopotassium phosphate, modified food starch, glycerol ester of rosin, blue 1, red 40.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
7g
Gatorade

Perform perform thirst quencher instant powder

Ingredients: nutrition facts dist,b,the gatorie co juice serving size 2 tsp (9 g) makes about 12 fl oz p,o, bok 049003,chica 2017 ,-1c, m,,satrs servings per container about 61 amount per serving s-vc, inc, calories 30 driginal gatorale he ci o, daily value" serving, 62 r fg d song per 12 fl oz serving prepared total fat 0g sodium 150mg potassium 45mg total carbohydrate 8g sugars 7g protein og 0% 6% comments 0-804-0 1% or visit g 3% keep l ory place replac pastic ld tightl fter se not a significant source of calories from fat, saturated fat, trans fat, cholesterol, dietary fiber, vitamin a, vitamin c, calcium and iron, percent daily values are based on a 2,000 calorie diet, 30 calories og 0% sat fat dv sugar, citric acid, salt, sodium citrate, natural and artificial flavor, monopotassium phosphate, modified food starch, calcium silicate, sucralose, red 40, acesulfame potassium, 150mg 6% sodium dv 79 sugars

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
79
Sugar
1g
Healthy Choice

Cajun-Style Chicken & Shrimp

Ingredients: Cooked rice (water, white rice), water, cooked chicken (chicken breast, water, olive oil, contains 2% or less of: isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphates, flavoring), cooked shrimp (shrimp, water, sodium tripolyphosphate, salt), green and red bell peppers, tomatoes in juice (tomatoes, tomato juice, calcium chloride, citric acid), tomato paste, onions, celery, contains 2% or less of: modified corn starch, seasoning (yeast extract, onion powder, potassium chloride, chili pepper powder, spices, paprika), garlic puree, salt, sugar, red pepper sauce (distilled vinegar, red pepper, salt). contains: shellfish (shrimp), soy.

The Good

  • Low Sugar

The Bad

  • Contains Fish
View Full Analysis
Calories
160
Sugar
0g
Lay's

Classic

Ingredients: potatoes, vegetable o (sunflower, corn and/or canola oilad salt. manufactured for pepsico, inc. by:

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
8g
General Mills

Triple chex rice

Ingredients: Rice chex : whole grain rice, rice, sugar, salt, molasses. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. wheat chex : whole grain wheat, sugar, salt, molasses, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3. corn chex : whole grain corn, corn meal, sugar, corn starch, salt, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. chex seasoning : salt, maltodextrin, worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), garlic powder, dextrose, sodium stearoyl lactylate, calcium stearate, soybean oil, sulfiting agents.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
429
Protein
29g
lucerne

Aged Swiss Cheese Slices

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
94
Sugar
6g
Trader Joe's

Organic whole milk yogurt french vanilla

Ingredients: CULTURED PASTEURIZED ORGANIC on Facts MILK, ORGANIC SUGAR, ORGANIC NATURAL VANILLA per container FLAVOR, PECTIN, VITAMIN D3. CONTAINS LIVE AND 1 cup (170g) ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, L. BULGARICUS, L. PARACASEI, STREPTOCOCCUS THERMOPHILUS, 160 LRHAMNOSUS Dally Value CONTAINS MILK.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
143
Protein
14g
Kirkland

Eggs

Ingredients: Eggs.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
353
Protein
29g
Borden

Muenster Sliced Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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