Ch Roundup
We analyzed 16428 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 225)

Sponch
Ingredients: Sugar, wheat flour, strawberry topping [sugar, strawberry puree corn syrup, corn starch, pectin, citric acid, artificial flavor, cellulose gum, preservatives (sodium benzoate, potassium sorbate), artificial color (red 40), hydrogenated coconut oil), water
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Sponch marshmallow cookies
Ingredients: Sugar, wheat flour, strawberry topping [sugar, strawberry puree, corn syrup, corn starch, pectin, citric acid, artificial flavor, cellulose gum, preservatives (sodium benzoate, potassium sorbate), artificial color (red 40), hydrogenated coconut oil], water, glucose, coconut (with sodium metabisulfite to protect color), vegetable shortening (palm and canola oil, soy lecithin), high fructose corn syrup, gelatin, egg whites, iodized salt, artificial and natural flavor, baking soda, calcium sulfate, sodium aluminium sulfate, monocalcium phosphate, calcium carbonate, ammonium bicarbonate, ferrous fumarate, zinc citrate, vitamin a palmitate, sodium stearoyl lactylate, soy lecithin, maltodextrin, artificial color (red 3, red 40, yellow 5), thiamin mononitrate riboflavin, niacin, folic acid, ferrous sulfate, zinc oxide.
The Good
- ● Convenient Snack
The Bad
- ● Contains Red 40 (Allura Red)
- ● High Sugar Content

Organic chicken & mozzarella ravioli
Ingredients: ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC DEHYDRATED ONION. PASTA INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Raw stuffed chicken breasts
Ingredients: Chicken breast with rib meat (containing up to 18% of a solution of: water, potato starch, salt, modified food starch, turbinado sugar, sodium carbonate, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice), pasteurized process swiss and american cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], american cheese [cultured milk and skim milk, salt, enzymes], cream, sodium phosphate, salt), enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), ham-water and smoke flavoring added (cured with water, dextrose, contains 2% or less of: salt, brown sugar, sodium phosphate, sodium erythorbate, smoke flavoring, sodium nitrite), water, contains 2% or less of: vegetable oil, modified food starch, whole wheat flour, salt, sugar, yeast, spices, leavening (sodium acid pyrophosphate, sodium bicarbonate), dextrose, yeast extract, natural flavors, yellow corn flour, dehydrated parsley, extractives of turmeric, paprika, annatto and celery seed, sodium alginate. prebrowned in vegetable oil.
The Good
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Sweet hawaiian sandwich buns
Ingredients: Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, salt, soybean oil, wheat gluten, wheat starch, potato flakes, preservatives (calcium propionate, sorbic acid), datem, corn flour, cellulose gum, monoglycerides, reb a (stevia leaf sweetener), sucralose, spice & coloring, citric acid, grain vinegar, calcium sulfate, potassium iodate, monocalcium phosphate, soy lecithin.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

CHERRY
Ingredients: Sugars (sugar, corn syrup, maltodextrin, dextrose), Modified corn starch, Palm oil, CItric acid, Water, Artificial flavours, FD&C red no. 40, FD&C blue no. 1, FD&C yellow no. 6, FD&C yellow no. 5.
The Good
- ● Convenient Snack
The Bad
- ● Contains Corn Syrup
- ● High Sugar Content

Greek-Style Feta Cheese Stuffed Olives
Ingredients: Olives, water, greek style feta cheese (pasteurized cultured milk, water, whey, salt, sodium phosphate, sorbic acid, natural flavor, sodium alginate, enzymes, xanthan/guar gum), sea salt, calcium chloride, spices, lactic acid, sodium metabisulfite (added as a color stabilizer).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Metabisulfite

Bleu cheese stuffed olives
Ingredients: Olives, water, bleu cheese (pasteurized cultured milk, water, whey, salt, sodium phosphate, sorbic acid, natural flavor, sodium alginate, enzymes, xanthan/guar gum), sea salt, calcium chloride, lactic acid, sodium bisulfite (added as a color stabilizer).
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

TAQUITOS BEEF & CHEESE
Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes), water, beef, ground beef, pasteurized process cheddar cheese [cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid (preservative), artificial color, lactic acid, enzymes], sauce (water, tomato paste, dried pasilla peppers, dried anaheim chili peppers, salt, dehydrated onion, dehydrated garlic, crushed red pepper, citric acid), stone-ground corn masa flour (with trace of lime), soybean oil contains less than 2% of: tomatoes (with tomato juice), onions, jalapeno peppers (jalapenos, vinegar, salt), seasoning (chili pepper spices, dehydrated onion and garlic, salt, parsley), textured wheat protein (wheat gluten, wheat starch, tetrapotassium pyrophosphate, caramel color tocopherols), cellulose, modified food starch, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, and monocalcium phosphate), relecithinated soy flour (soy flour, soybean oil, soy lecithin), calcium carbonate, l-cysteine monohydrochloride, guar gum, salt, caramel color. prefried in vegetable oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Turkey Sausage And Cheddar Chesse Smoke Stack
Ingredients: Turkey stick: turkey, mechanically separated turkey. contains 2% or less of: salt, corn syrup solids, spices, dextrose, lactic acid starter culture, carrageenan, sodium erythorbate, garlic powder, sodium nitrite. in collagen casing. pasteurized process cheddar cheese food: natural american cheeses (cultured milk, salt, enzymes) cream, water, sodium phosphate, natural flavoring, salt, sorbic, acid (preservative), color (paprika and turmeric extract.)
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Corn Syrup

Glico chocolate cream covered biscuit sticks
Ingredients: Wheat flour, sugar, chocolate liquor, blend of vegetable oil (sunflower oil, palm oil), whole milk powder, palm oil shortening, contains 1 percent or less of: cocoa butter, salt, artificial flavors, yeast, lecithin, polyglycerol polyricinoleate, leavening (sodium bicarbonate), monoglycerides, sodium hydroxide, papain.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Blue cheese Stuffed Queen Olives
Ingredients: Olives, water, blue cheese (cow's milk, cheese culture, rennet, salt, p. roqueforti), cream cheese (cream, skimmed milk, salt, lactic acid culture), mizithra cheese (whey, salt), sea salt, sugar, sodium alginate, lactic acid, dried garlic, natural flavors, cellulose gum, methylcellulose, guar gum, xanthan gum, calcium lactate, potassium sorbate, potassium metabisulfite.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tomato Ketchup
Ingredients: Tomato concentrate, high fructose corn syrup, vinegar, corn syrup, salt, onion powder, spice natural flavors.
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Mild Diced Tomatoes with Green Chilies
Ingredients: Tomatoes with juice, water, chopped green chili peppers, salt, calcium chloride, citric acid, natural flavors, spices.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Diced Tomatoes With Green Chilies Mild (Heat)
Ingredients: Fresh vine-ripened tomatoes with juice, water, chopped green chili peppers, less than 2% of: salt, naturally derived citric acid and calcium chloride, spice, natural flavor.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Weichuan, dumpling sauce, hot
Ingredients: Soy sauce (water, soybean, wheat, salt), sugar, vinegar (water, high acid vinegar (12% acidity), alcohol), blended sesame oil (soybean oil, sesame oil), water, monosodium glutamate, garlic, salt, chili extract, mustard extract.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Thick Colby Jack Cheese Slices
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Extra Sharp Cheddar Natural Cheese
Ingredients: Cultured milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Colby Jack, Natural Cheese
Ingredients: Cultured pasteurized milk, salt, enzymes, annatto (for natural color).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Natural Cheese
Ingredients: Cultured pasteurized milk, jalapeno peppers, salt, enzymes.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Chewy dark chocolate caramel candy
Ingredients: Glucose syrup (from wheat or corn), semi-sweet chocolate (sugar, cocoa liquor, cocoa butter, butterfat, soy lecithin emulsifier, vanilla powder), sugar, condensed whey, palm oil, condensed skim milk, cocoa processed with alkali, sorbitol humectant, contains less than 2% of whey powder, modified potato starch.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Chicken Breast Strips, Original
Ingredients: chicken breast, water, bleached wheat flour, whole wheat flour, enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, salt, wheat flour, whole grain yellow corn meal, sodium lactate, potassium lactate, dextrose, maltodextrin, sugar, yeast, flavor, iodized salt, sodium phosphate, sodium diacetate, leavening (sodium acid pyrophosphate, sodium bicarbonate), calcium propionate, extractives of paprika, autolyzed yeast extract, potassium sorbate, caramel color, guar gum, disodium inosinate and disodium guanylate.
The Good
- ● Sugar Free
The Bad
- ● Ultra Processed

Cottage Cheese Small Curd
Ingredients: Skim milk, cream, nonfat dry milk, lactose, salt, guar gum, mono and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintain freshness), cheese cultures and enzymes.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Mono- and Diglycerides

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Juliette Sandwiches
Ingredients: Ice cream: milk*, cream*, cane sugar*, egg yolks*, vanilla extract*, guar gum*, locust bean gum*. cookie wafers: wheat flour*, cane sugar*, palm oil*, caramel color*, contains 2% or less of: cocoa* (processed with alkali), cane syrup*, soy lecithin*, salt, baking soda, natural flavor*.
The Good
- ● Convenient Snack
The Bad
- ● High Sugar Content

Baked Cheese Curls
Ingredients: Corn meal, vegetable oil (one or more of the following: corn, cottonseed, palm), maltodextrin, whey, salt, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), sunflower oil, nonfat milk, monosodium glutamate, sodium phosphate, artificial colors (yellow 6, yellow 5), butter, natural flavor, citric acid, lactic acid, and annatto.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

All Fruit Cherry Spread
Ingredients: Juice concentrates (pear grape, pineapple), cherries, fruit pectin, citric acid, natural flavor.
The Good
- ● Clean Ingredients
The Bad
- ● High Sugar Content
