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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 271)

Calories
500
Protein
13g
Lance

Toasty sandwich crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), vegetable oil (contains one or more of the following: soybean oil, palm oil, canola oil), dextrose, sugar, salt, leavening (baking soda, ammonium bicarbonate, monocalcium phosphate), corn syrup, deproteinized dairy whey, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
227
Sugar
1g
EL MONTEREY SIGNATURE

EGG, SAUSAGE & CHEESE BURRITO

Ingredients: Flour tortilla: (wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch, sodium metabisulfite), scrambled eggs: (pasteurized whole eggs, nonfat milk, soybean oil, modified food starch, salt, xanthan gum, citric acid, butter flavor (maltodextrin, natural butter flavor, annatto and turmeric [added for color]), spice and/or liquid pepper extract), pork sausage: (pork, water, salt, spices, corn syrup solids, sugar, autolyzed yeast extract, spice extractive), cheese sauce: (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto color), modified corn starch, cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, locust bean and/or guar gums]), canola oil, contains less than 2% of nonfat dry milk, whey, sodium phosphate, salt, corn starch, lactic acid, cellulose gum, butter oil, sugar, yeast extract, paprika extract (color), natural flavors, annatto extract (color), water, cheddar cheese: (pasteurized milk, cheese cultures, salt, enzymes, annatto color), tomatoes: (with juice, citric acid, calcium chloride), green chilies: (with salt, citric acid, calcium chloride), contains 2% or less: modified corn starch, vegetable oil (soybean, canola and/or corn oil), salt, flavor, spice, chili pepper.

The Good

  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
405
Sugar
43g
Unknown

Cap'n crunch's crunch berries sweetened corn & oat cereal

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
118
Sugar
2g
Lean Cuisine

Chicken Enchilada Suiza

Ingredients: Cooked enriched long grain rice (water, rice, iron, niacin, thiamin mononitrate, folic acid), chicken enchilada (filling [cooked white meat chicken, tomatoes {tomatoes, tomato juice, salt, calcium chloride, citric acid}, onion, water, green chiles {green chile in water, salt, citric acid}, modified corn starch, garlic powder, jalapeno peppers {jalapeno peppers in water, salt, citric acid, calcium chloride}, paprika, salt, cumin, cilantro, black pepper], corn tortilla [water, yellow corn masa flour, cellulose gum, mono and diglycerides]), water, skim milk, onions, corn, red peppers, 2% or less of buttermilk powder, green chiles, cheddar cheese (cultured milk, salt, enzymes, annatto color), apple cider vinegar, modified cornstarch, sour cream (cultured cream, nonfat milk), spices, garlic, bleached wheat flour, salt, garlic puree, sugar, soybean oil, jalapeno peppers, autolyzed yeast extract, chicken fat, lime juice concentrate, maltodextrin, dried onions, wheat starch, medium chain triglycerides, citric acid, acetic acid, calcium chloride, natural flavors, extracts of turmeric and annatto color.

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
228
Sugar
2g
Nestlé

Philly steak & cheese seasoned crust stuffed sandwiches

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil, salt, sodium phosphate, beef fat], sodium phosphate, potassium chloride, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk nonfat milk, modified food starch*, cultures, salt, vitamin a palmitate, enzymes, *ingredients not in regular mozzarella cheese), onions, 2% or less of margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), green bell peppers red bell peppers, seasoning (buttermilk powder, nonfat dry milk, whey powder, cheddar cheese [cultured milk, salt, enzymes], parmesan cheese [cultured milk. salt, enzymes], salt, sugar, autolyzed yeast extract, whey protein concentrate, garlic powder, onion powder, citric acid, lactic acid, blue cheese [cultured milk, salt, enzymes], flavor, calcium lactate, xanthan gum, annatto [color], anhydrous milkfat, succinic acid), modified food starch, palm oil, sugar, salt, soybean oil, fractionated palm oil, maltodextrin, bread crumbs (bleached wheat flour, dextrose, yeast, salt), bleached enriched wheat flour (wheat flour, amylase, ascorbic acid, niacin, iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes), seasoning (cheddar/blue cheeses [milk, cheese cultures, salt, enzymes], whey, salt, dextrose, dried onion natural flavor soybean oil garlic powder, citric acid, lactic acid, spice, extractives of paprika and annatto), creamer (coconut oil, corn syrup solids, sodium caseinate [milk], mono and diglycerides, dipotassium phosphate, soy lecithin), yeast, whey, potassium chloride, soy lecithin, seasoning (maltodextrin, modified corn starch, butter flavor), dried onions, lactic acid blend (lactic acid, calcium lactate), soy flour, egg whites.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
127
Sugar
2g
Trader Joe's

Channa Masala

Ingredients: onions, chickpeas, tomatoes (tomatoes, tomato juice. salt, citric acid), water, spices, canola oil, garlic, ghee (clarified butter [milk]), salt, mango powder turmeric, cilantro, bay leaves

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
1g
Cheez It

Cheez It Duoz Cheddar Parmesan

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
500
Protein
25g
millville

Protein Chewy Bars

Ingredients: peanuts, isolated soy protein, tapioca starch, salt, dark chocolate flavored coating, sugar, palm kernel oil, cocoa powder, dry whole milk, soy lecithin, chicory root extract, almonds, glycerin, corn syrup, sunflower seeds, dried unsweetened coconut, soy protein, gum arabic, chicory root inulin, maltodextrin, sea salt, natural flavor, color, caramel, annatto, almond butter

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
4
Sugar
0g
Chef's Cupboard

Chicken Broth

Ingredients: chicken broth, salt, sea salt, sugar, yeast extract, natural flavor, carrot juice concentrate, onion powder, chicken fat, chicken powder

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kraft, Heinz

Kraft Mac and cheese

Ingredients: pasta (enriched wheat flour (wheat flour, niacin, ferrous sulfate (iron), thiamin mononitrate (vitami̇n b1), riboflavin (vitamin b2), folic acid], whole wheat flour), cheese sauce mix (whey, milkfat, milk protein concentrate, salt, calcium carbonate, sodium triphosphate, potassium chloride, citric acid, sodium phosphate, lactic acid, natural flavor, milk, with paprika, annatto, and turmeric added for color, enzymes, cheese culture, sodium caseinate), contains: wheat, milk, kraft heinz foods company chicago, il 60601 kraftheinz

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
123
Protein
16g
Land O Frost

Jamón Oven Roasted Chicken Breast

Ingredients: chicken breast, water, salt, less than 2% of vinegar, flavorings, dextrose, modified corn starch, autolyzed yeast extract, maltodextrin, sodium erythorbate, sodium phosphates, sodium nitrite,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Protein
21g
Kraft

Kraft finely shredded mexican style cheese blend

Ingredients: monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), asadero cheese (pasteurized milk, cheese culture, salt, citric acid, enzymes), queso quesadilla cheese (pasteurized milk, cheese culture, salt, vinegar, citric acid, enzymes), modified cornstarch, natamycin

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
280
Protein
16g
Supreme

Supreme Brie Bites

Ingredients: PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM (HARMLESS WHITE MOLD) CONTAINS: MILK

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
71g
Beech-Nut

Beech nut fruit & veggie melties

Ingredients: bananas

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
310
Sugar
23g
Trader Joe's

Mini Hold The Cone! Ice Cream Cones Chocolate

Ingredients: milk, cream, cane sugar, cocoa powder, condensed skim milk, egg yolks, whey, guar gum, locust bean gum, carrageenan, unbleached wheat flour, sugar, soybean oil, soy lecithin, salt, unsweetened chocolate, cocoa processed with alkali, calcium carbonate, cocoa butter, soy lecithin, natural vanilla flavor, coconut oil, natural flavors, salt

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
4
Sugar
0g
General Mills

Reduced sodium chicken broth

Ingredients: / chicken broth, salt, maltodextrin, carrot puree, natural flavor, yeast extract, onion powder.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
4g
Pringles

Party Stack Pringles BBQ Flavored

Ingredients: Dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, sugar, mono - and diglycerides. contains 2% or less of salt, tomato powder, monosodium glutamate, citric acid, onion powder, spice, garlic powder, yeast extract, hydrolyzed corn protein, malted barley flour, malic acid, disodium inosinate, disodium guanylate, paprika extract color, natural flavors, whey, wheat starch.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
13g
Southern Grove

Retreat Trail Mix Almonds Dark Chocolate Cashews

Ingredients: almonds, mini semi-sweet chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin [an emulsifier], vanilla), cashews, canola and/or peanut and/or sunflower oil, salt,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
97
Protein
11g
Giant

Giant, large curd cottage cheese

Ingredients: Cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness).

The Good

  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
24
Sugar
0g
Organic Marketside

Organic baby spinach

Ingredients: Organic baby spinach.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Protein
11g
M&M's

M&M'S Au Beurre De Cacahuète

Ingredients: Chocolat au lait (sucre, beurre de cacao, chocolat, lait écrémé, matière grasse du lait, lactose, arachides, lécithine de soja, sel, arômes artificiels, beurre d'arachides (cacahuètes partiellement dégraissé), sucre, huile de palme partiellement hydrogénée, moins de 2% - Amidon de maïs , dextrose, arôme naturel, sel, sirop de maïs, dextrine, colorant, E171

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
500
Protein
40g
Cheese Merchants Of America L.L.C.

Premium classic parmesan cheese

Ingredients: Parmesan cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Protein
40g
Mama, Mama Francesca

Premium parmesan

Ingredients: Parmesan, asiago & romano cheese: (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), cellulose powder added to prevent caking, potassium sorbate to protect flavors.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Sugar
29g
Herb Ox

Sodium free chicken granulated bouillon

Ingredients: Sugar, potassium chloride, onion powder, maltodextrin, monoammonium glutamate, gelatin, dextrose, chicken fat, contains 2% or less of silicon dioxide (anticaking agent), dehydrated parsley, natural flavoring, disodium inosinate and disodium guanylate*, turmeric extractive.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
400
Sugar
63g
Duncan Hines

Home Style Frosting Cream Cheese

Ingredients: sugar, vegetable oil shortening (partially hydrogenated soy-bean and cottonseed oils, mono-a nd diglycerides, polysorbate 60), water, corn syrup, contains 2% or less of:corn starch, salt, colored with (titanium dioxide, yellow 5, red 40), preservative (potassium sorbate), natural and artificial flavors, lactic acid, sodium acid pyrophosphate, sodium acid pyrophosphate, sodium citrate, citric acid,

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
425
Sugar
40g
Duncan Hines

Dark Chocolate Fudge Brownie Mix

Ingredients: Sugar, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder Processed With Alkali, Palm Oil, 2% Dextrose, Salt, Sodium Bicarbonate, Artificial Flavor, Wheat Starch.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
318
Sugar
21g
Pillsbury

Cinnamon Rolls with Cream Cheese Icing

Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Palm oil, Soybean oil, Dextrose, Baking Powder 2% (sodium acid pyrophosphate, baking soda), Palm Kernel Oil, Salt, Modified Whey, Corn Syrup Solids, Cinnamon, Monoglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor, Polysorbate 60, Corn Starch, Annatto Extract (color).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
486
Protein
11g
Trader Joe's

Peanut Butter Chewy Coated & Drizzled Granola Bars

Ingredients: Peanuts, peanut flavored coating (cane sugar, palm kernel oil, partially defatted peanut flour, sodium caseinate [milk], soy lecithin [an emulsifier], salt, natural flavor), brown rice syrup, rolled oats, rice crisp (rice flour, cane sugar, barley malt extract, salt, soy lecithin), evaporated cane sugar, wheat flakes (rolled whole wheat, cane sugar, salt, barley malt extract), invert sugar, peanut butter (peanuts), high oleic safflower oil, salt, caramel added (for color), ascorbic acid (vitamin c), d-alpha-tocopherol acetate (natural vitamin e for added freshness).

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
100
Sugar
0g
Trader Joe's

TJ's Chunky Guacamole

Ingredients: Hass avacados, low fat greek yogurt (grade a skim milk, cream, agar pectin, cultures) tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), red onions, lime juice, cilantro, sea salt, jalapenos, garlic, black pepper.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
37g
Trader Joe's

Speculos Crunchy Cookie Butter

Ingredients: 58% speculoos [wheat flour, candy sugar, vegetable oils , fats (palm oil , fat, canola oil, coconut oil , fat, rapeseed oil),cane sugar, soy flour, sugar syrup, raising agent (sodium hydrogen carbonate), cinnamon, nutmeg], canola oil, palm oil, sugar, emulsifier

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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