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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 301)

Calories
82
Protein
11g
Shamrock Farms

Lowfat Cottage Cheese

Ingredients: Cultured nonfat milk and milk, salt, guar gum, xanthan gum, mono and diglycerides, carrageenan, carob bean gum, sorbic acid, citric acid, vitamin a palmitate and carbon dioxide (to help protect flavor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Contains Mono- and Diglycerides
View Full Analysis
Calories
286
Protein
25g
Lucerne Dairy Farms

Low-Moisture Part-Skim Mozzarella Cheese

Ingredients: Low moisture part skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Follow Your Heart

Pepper Jack Style Dairy-Free Cheese

Ingredients: Filtered water, coconut oil, modified potato and corn starches, potato starch, sea salt, green and red jalapeno peppers, natural flavor (plant sources), olive extract.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Sugar
0g
Unknown

Labne Kefir Cheese

Ingredients: Cultured pasteurized grade a milk & cream, condensed skim milk, whey protein concentrate, pectin and salt. contains: live active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Sugar
21g
Smucker's

Chocolate Flavored Hazelnut Spread Sandwich

Ingredients: Bread: enriched unbleached flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, unbleached whole wheat flour, sugar, yeast, soybean oil, contains 2% or less of: salt, dough conditioners (distilled mono and diglycerides, datem, enzymes [with wheat starch, ascorbic acid, calcium peroxide]). chocolate flavored hazelnut spread: sugar, vegetable oils (palm and canola), hazelnuts, cocoa processed with alkali and cocoa, skim milk, whey powder, contains 2% or less of: sunflower lecithin, vanillin (artificial flavor).

The Good

  • Convenient Snack

The Bad

  • Contains Mono- and Diglycerides
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
53g
Ghirardelli

Milk chocolate caramel squares

Ingredients: Sugar, whole milk powder, cocoa butter, corn syrup, unsweetened chocolate, sweetened condensed milk (milk, sugar), palm oil, water, butter (cream, salt), natural and artificial flavor, salt, disodium phosphate, soy lecithin, sorbitol, potassium sorbate (preservative), vanilla extract, tbhq (preservative), citric acid (preservative).

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
286
Protein
25g
Lucerne

String Cheese

Ingredients: PASTEURIZED PART-SKIM MILA, VINEGAR, SALT, ENZYMES (NON-ANIMAL).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
22
Sugar
4g
Del Monte, Del Monte Quality

Cherry Mixed Fruit

Ingredients: Fruit [peaches, pears, cherries (cherries, carmine)], water, sorbitol, ascorbic acid (to protect color), natural flavor, acesulfame potassium, sucralose, citric acid.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
El Mexicano

Queso fresca

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
244
Sugar
4g
Seattle International Baking Company

Hoagie Rolls French

Ingredients: Enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), water, yeast, sugar, contains 2% or less of each of the following: vegetable oil (canola and/or soy), vital wheat gluten, salt, yeast nutrient (ammonium sulfate), dough conditioners (sodium stearoyl lactylate, ascorbic acid, monocalcium phosphate), calcium sulfate, enzymes, calcium propionate (mold inhibitor).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
429
Protein
26g
G2G

Peanut Butter Coconut Chocolate Protein Bar

Ingredients: Freshly ground peanut butter, whey protein isolate, honey, organic brown rice syrup, organic oats, coconut flakes, semi-sweet chocolate chips [evaporated cane sugar, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter], peanuts, organic flax seed meal, organic tapioca flour, organic coconut oil, organic coconut sugar crystals, non-gmo sunflower lecithin (an emulsifier), sea salt, organic vanilla extract, organic cinnamon.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
481
Sugar
44g
365 Whole Foods Market

Chocolate Sandwich Cremes

Ingredients: CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXPELLER PRESSED CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEAT STARCH, INVERT CANE SUGAR SYRUP, NATURAL FLAVORS, SALT, BAKING SODA (SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
393
Protein
21g
365

Cheddar Cheese

Ingredients: Cultured pasteurized milk, salt, microbial enzymes, annatto (for color).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
276
Sugar
2g
FRANCISCO INTERNATIONAL

FRENCH 6 SANDWICH ROLLS

Ingredients: enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, yeast, soybean oil, salt, wheat gluten, dextrose, calcium propionate (preservative), datem, calcium sulfate, monoglycerides, potassium iodate, citric acid, soy lecithin,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
49
Sugar
0g
Atkins

French Vanilla Shake

Ingredients: Water, dairy protein blend (milk protein concentrate, calcium caseinate, whey protein concentrate), sunflower oil, pasteurized cream, isolated soy protein, cellulose gel, cellulose gum, magnesium phosphate, potassium citrate, sodium hexametaphosphate, natural and artificial flavors, calcium phosphate, salt, acesulfame potassium, carrageenan, soy lecithin, sucralose. vitamin mineral blend: sodium ascorbate (vitamin c), zinc gluconate, dl-apha-tocopheryl acetate (vitamin e), niacinamide (vitamin b3), manganese gluconate, d-calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), chromium chloride, folic acid (vitamin b9), biotin (vitamin b7), potassium iodide, sodium molybdate, sodium selenite, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d3).

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
333
Protein
76g
Isopure

Isopure Low Carb Protein Powder Dutch Chocolate

Ingredients: Ion exchange whey [milk] protein isolate, microfiltered whey [milk] protein isolate, vitamin/mineral/amino acid blend [taurine, potassium [as potassium chloride], chloride [as potassium and sodium chloride], calcium [as dicalcium phosphate dihydrate], phosphorous [as dicalcium phosphate dihydrate], l-glutamine, magnesium [as magnesium oxide], vitamin c [ascorbic acid], vitamin e [as dl-alpha tocopheryl acetate], niacin, zinc [as zinc sulfate, dihydrate], vitamin a [as acetate 500], pantothenic acid [as d-calcium pantothenate], vitamin b6 [as pyrodoxine hydrochloride], copper [as copper sulfate], manganese [as manganese sulfate dihydrate], riboflavin, thiamin [as thiamin hydrochloride], folic acid, biotin, iodide [as potassium iodide], chromium [as chromium chloride], vitamin k, molybdenum [as sodium molybdate], selenium [as sodium selenite], vitamin b12], soy lecithin, cocoa, xanthan gum, natural and artificial flavor, sucralose.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
476
Sugar
0g
Annie's

CHEDDAR SQUARES Original

Ingredients: Organic wheat flour, organic expeller-pressed sunflower oil, organic whole wheat flour, salt, organic cheddar cheese (pasteurized organic milk, cheese cultures, sea salt, non-animal enzymes), organic yeast, organic paprika, cultured organic milk, organic nonfat dry milk, organic annatto (for color), organic onion powder , organic celery seed powder, enzymes, mixed tocopherols (vitamin e) to protect flavor.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Sugar
2g
Unknown

Near east rice pilaf mix chicken

Ingredients: Rice, wheat flour, durum wheat flour, autolyzed yeast extract, salt, red bell pepper*, sugar, onions, parsley*, natural flavor, garlic, soy sauce (soybeans, wheat, salt), turmeric (color).

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
96
Sugar
5g
Birds Eye Voila!

Chicken Stir-Fry

Ingredients: Vegetables (broccoli, carrots, red bell peppers), cooked enriched macaroni product (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), sauce (water, soy sauce (water, wheat, soybeans, salt), hoisin sauce (sugar, water, sweet potato, salt, modified corn starch, soybeans, spices, sesame seeds, wheat flour, garlic, chili pepper, acetic acid), brown sugar, modified food starch, sesame oil, garlic, sesame seeds, ginger puree (ginger, high fructose corn syrup), spices), cooked white chicken meat (white chicken meat, water, isolated soy protein product [isolated soy protein, modified food starch, corn starch, carrageenan, soy lecithin], salt, sodium phosphates, carrageenan).

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
545
Sugar
61g
Mondelez International

Toblerone

Ingredients: Milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin - an emulsifier, vanillin - an artificial flavor), sugar, honey, almonds, invert sugar, egg whites.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
242
Sugar
21g
Unknown

Brown Sugar and Cinnamon Cream Cheese

Ingredients: Pasteurized milk and cream, brown sugar, water, whey protein concentrate, contains less than 2% of salt, modified food starch, natural flavor, guar gum, cinnamon, carob bean gum, xanthan gum, malic acid, nutmeg, natamycin (a natural mold inhibitor), vitamin a palmitate, cheese culture

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
88
Sugar
12g
Yoplait, Kroger

Yoplait peach 32 oz

Ingredients: Pasteurized grade a low fat milk, sugar, modified corn starch. contains 1% or less of: kosher gelatin, citric acid, natural flavor, potassium sorbate added to maintain freshness, annatto extract (for color), yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin a acetate, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
370
Protein
11g
Unknown

Cheddar Cheese Melt Hamburger Helper

Ingredients: enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt. contains 2% or less of: sugar, onion*, cheddar cheese* (milk, cultures, salt, enzymes), vegetable oil (canola, soybean and/or sunflower oil), color (annatto extract, caramel color), garlic*, lactic acid, buttermilk*, whey*, calcium lactate, monoglycerides, spice, yeast extract, sodium phosphate, silicon dioxide (anticaking agent). *dried contains milk, wheat.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
138
Sugar
1g
Old El Paso

Cheesy mexican rice box

Ingredients: Enriched parboiled rice (rice, iron, niacin, thiamin mononitrate, folic acid), maltodextrin, modified corn starch, onion*, salt, tomato*, ricotta cheese* (whey, milkfat, lactic acid, salt), garlic*, hydrolyzed vegetable protein (corn, soy, wheat), red bell peppers*, green bell peppers*. contains less than 0.5% of: chili powder (chili pepper, spice, salt, garlic powder), yeast extract, calcium phosphate, vegetable oil (canola, high oleic soybean and/or sunflower oil), spice and color, natural and artificial flavor. *dried

The Good

  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
224
Protein
14g
Aidells

Pineapple & Bacon Smoked Chicken Sausage

Ingredients: Chicken, bacon (pork, water, salt, sugar, sodium phosphate, sodium erythorbate and sodium nitrite), brown sugar, dried pineapple (pineapple, cane sugar), salt, apple cider vinegar (maltodextrin, apple cider vinegar, and modified food starch), spices, celery powder, pork casing.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
16g
Tyson

Southern Style Chicken Breast Tenderloins

Ingredients: Boneless chicken breast tenderloins, water, seasoning (salt, natural flavoring), salt, seasoning (salt, flavoring). bread with: wheat flour, water, salt, spice, dextrose, yellow corn flour, buttermilk powder, extractives of paprika. breading set in vegetable oil.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
131
Protein
25g
Tyson

Grilled Fajita Chicken Breast Strips

Ingredients: chicken breast, chicken thighs, water, dextrose, garlic powder, maltodextrin, natural flavor, onion powder, rice starch, salt, spice.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
256
Sugar
21g
Sara Lee

French Cheese Cake

Ingredients: Water, sugar, strawberries, vegetable oil (palm oil and soybean oils), milk, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whey, skim milk, neufchatel cheese [pasteurized milk and cream, cheese culture, salt, stabilizers (xanthan and/or carob bean and/or guar gums)]. heavy whipping cream, corn syrup. contains 2% or less of each of the following: cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), milk protein concentrate, cream, oats, gelatin, maltodextrin, salt, lactose, molasses, citric acid, baking soda, cheese culture, propylene glycol mono - and diesters of fats and fatty acids, lactic acid, mono - and diglycerides, citric acid, colored with (b-apo-8-carotenal, turmeric and annatto extract, red 40, caramel color), gums (carob bean, xanthan, guar), natural and artificial flavors, propylene glycol alginate, wheat starch, cinnamon, lactylic esters of fatty acids, glucose syrup, soy lecithin, carrageenan, modified tapioca and corn starch, potassium chloride, potassium sorbate (preservative), soy flour.

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
357
Sugar
2g
Near East

Rice Pilaf Mix Roasted Chicken & Garlic

Ingredients: Rice, orzo pasta (wheat flour), garlic*, salt, autolyzed yeast extract, natural flavor, onions*, olive oil, yeast extract, parsley*, soy protein isolate, soy sauce (soybean, wheat, salt), turmeric (color), rosemary, sage, spices, honey. *dried

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
145
Sugar
0g
Unknown

Maggio, ricotta chesse

Ingredients: Made from pasteurized whole milk, skim milk, culture, vinegar and salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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