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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 315)

Calories
571
Protein
11g
Smartfood

WHITE CHEDDAR

Ingredients: popcorn, vegetable oil (corn, canola, and/or sunflower oil), natural flavors, whey, maltodextrin (made from corn), buttermilk, cheddar cheese (milk, cheese cultures, salt, enzymes), and salt. contains milk ingredients.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
519
Sugar
69g
Great Value

Tomato Ketchup 50% Less Sodium & Sugar

Ingredients: tomato concentrate, tapioca syrup, organic distilled vinegar, sugar, less than 2% of: salt, onion powder, spices, natural flavors,

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
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Calories
536
Sugar
4g
Boulder Canyon, Boulder Canyon Authentic Foods

Avocado Oil Canyon Cut Jalapeno Chips

Ingredients: Potatoes, avocado oil, salt, dextrose, jalapeno pepper, onion powder, autolyzed yeast extract, torula yeast, garlic powder, spice, corn syrup solids, extractives of capsicum and paprika, citric acid, natural flavor.

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
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Calories
97
Sugar
2g
Trader Joe's

Ricotta & Spinach filled Ravioli with tomato basil sauce

Ingredients: Ricotta & Spinach Filled Ravioli (Durum Wheat Semolina, Ricotta Cheese [Whey, Milk, Salt, Lactic Acid and Citric Acid {as pH control agents}], Water, Spinach, Eggs, Bread Crumbs [Wheat Flour, Water, Yeast, Salt], Grana Padano Cheese [Milk, Salt, Animal Rennet, Egg White Lysozyme], Salt), Tomato Basil Sauce (Diced Tomatoes, Tomato Puree, Water, Onions, Extra Virgin Olive Oil, Garlic, Basil, Salt)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
20g
Trader Joe's

Dry Roasted Pistachios

Ingredients: Pistachios

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
389
Sugar
31g
Cheerios

Very Berry Cherrios

Ingredients: whole grain oats, sugar, corn syrup, corn starch, salt, blueberry powder, canola and/or sunflower oil, tripotassium phosphate, strawberry powder, cranberry powder, vegetable and fruit juice color, raspberry powder, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
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Calories
500
Sugar
43g
Tony's Chocolonely

Milk Chocolate Pretzel

Ingredients: sugar, chocolate liquor, dry whole milk, cocoa butter, pretzel crumbs, caramel pieces, sea salt, soy lecithin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
24
Sugar
0g
Dole

Spinach

Ingredients: spinach.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
356
Sugar
0g
earthly GRAINS

WHITE RICE ENRICHED RICE, LONG GRAIN

Ingredients: long grain white rice, thiamine (thiamine mononitrate), niacin, iron (ferric orthophosphate) and folic acid (folate),

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Protein
33g
Wilde

Protein Chips Nashville Hot

Ingredients: Antibiotic-Free Chicken Breast, Native Tapioca Starch, High Oleic Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Tabasco Red Pepper Sauce, Spices, Paprika Extract, Paprika, Salt, Sea Salt, Yeast Extract, Vinegar, Natural Flavors, Brown Sugar**. Modified Tapioca Starch, Maltodextrin, Citric Acid, Sodium Citrate, Sugar** **Adds A Trivial Amount Of Added Sugar. CONTAINS: EGG WHITES

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Crunchmaster

Multi-Grain Aged White Cheddar Flavored Crunchy, Baked Rice Crackers

Ingredients: BROWN RICE FLOUR, WHOLE GRAIN YELLOW CORNMEAL, POTATO STARCH, SESAME, SEEDS, WHITE CHEDDAR SEASONING (WHEY POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES], SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), SUNFLOWER OIL, NATURAL FLAVOR, BUTTERMILK POWDER, CORN MALTODEXTRIN, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, ONION POWDER, SPICE, ANNATTO (COLOR), TURMERIC (COLOR), ORGANIC CANE SUGAR, OLIVE OIL, FLAX SEEDS, OAT FIBER, SALT, NATURAL FLAVOR, SOY LECITHIN

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Sugar
1g
Cuisine Adventures

Green Chili Chicken Firecrackers

Ingredients: Pastry: Water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, egg, salt, dextrose., Filling: Cooked white chicken meat, onion, corn, green chile pepper rehydrated, green bell pepper, chicken broth (water, chicken broth powder), monterey jack cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), low-moisture part-skim mozzarella cheese (part-skim milk, milk protein concentrate, whey protein concentrate, salt, cheese cultures, enzymes, cellulose), jalapeño pepper, garlic, canola oil, cilantro, salt, modified corn starch, lemon juice concentrate, spices, soy lecithin, modified cellulose.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Unknown

california ranch

Ingredients: water, vegetable oil (canola and/or soybean oil), maltodextrin, distilled vinegar, egg yolk, skim milk powder, salt, sugar, less than 2% of dried 30ml) garlic, dried onion, lactic acid, spices, xanthan gum, modified corn starch, disodium phosphate, yeast extract (yeast 20 extract, maltodextrin), natural flavor, potassium sorbate, sodium benzoate and calcium disodium edta (to protect value quality). 14% contains: fog mill tm

The Good

  • Low Sugar

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
175
Protein
14g
SANTA FE TORTILLA

Whole Grain & Flax Tortilla Wraps

Ingredients: Whole wheat flour, water, expeller pressed canola oil, vital wheat gluten, ground flaxseed, cellulose, soy flour, oat fiber, mono-and diglycerides, sodium acid pyrophosphate. Fumaric acid, calcium propionate (preservatives), salt, guar gum, sodium bicarbonate. Potassium sorbate (to preserve fresh - ness), cellulose gum, sodium metabisul - fite (dough conditioner), soy lecithin, corn starch.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
452
Sugar
10g
Ritz

Everything Toasted Chips

Ingredients: UNBLEACHED ENRICHED FLOUR WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE MITAMIN B1), RIBOFLAVIN VITAMIN 82 FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP MALTODEXTRIN, OAT FIBER, LESS THAN 2% OF POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, MINCED ONIONS, POTATO FLOUR ONION POWDER, GARLIC POWDER, POPPY SEEDS MINCED GARLIC, YEAST EXTRACT, NATURAL FLAVOR

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
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Calories
367
Sugar
3g
Simple Truth

Plant based ranch dressing

Ingredients: water, canola oil, salt, distilled vinegar, cultured dextrose, dehydrated garlic, onion powder, dried onion, dried red bell pepper, dried scallions, evaporated cane sugar, garlic powder, guar gum, lactic acid, maltodextrin, mustard flour, natural flavor, onion powder, pea protein, rosemary extract, sodium alginate, spices, spinach extract, xanthan gum

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Twinings

Chai Ultra Spice Tea

Ingredients: Black Tea, Natural Chai, Cinnamon, and Ginger Flavours with other Natural Flavours, Cardamom, Clove.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
169
Sugar
21g
Turkey Hill

Black Cherry

Ingredients: Dietary Precautions - To be added to existing ingredients, not replaced *Special Note* - MAY CONTAIN: DESPITE OUR BEST EFFORTS, THIS COULD CONTAIN SMALL BITS OF FRUIT PITS SINCE IT IS MADE WITH REAL FRUIT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
132
Protein
11g
The Laughing Cow

SPREADABLE CHEESE WEDGES CREAMY GARLIC & HERB

Ingredients: cheddar and semisoft cheese, pasteurized cultured milk, salt, enzymes, whey, milk protein concentrate, cream, sodium phosphate, sodium polyphosphate, salt, citric acid

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
148
Sugar
9g
Ensure

Ensure Plus Nutrition Shake Milk Chocolate

Ingredients: Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: VITAMINS & MINERALS (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan. Contains milk and soy ingredients.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
533
Protein
33g
Wilde

Protein Chips

Ingredients: Antibiotic-Free Chicken, Native Tapioca Starch, High Oleic Expeller Pressed Sunflower Oil, Egg Whites, Chicken Bone Broth. Contains Less Than 2% Of The Following: Himalayan Pink Salt, Sea Salt, Natural Flavors, Citric Acids, Spices, Sodium Citrate, Tapioca Syrup Solids* CONTAINS: EGG WHITES ** *

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
313
Sugar
0g

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
266
Sugar
0g
TRADER JOE'S

CHEESE RAVIOLI

Ingredients: PASTA (WHEAT FLOUR, EGGS, DURUM WHEAT SEMOLINA, WATER), FILLING (RICOTTA CHEESE [WHEY, CREAM, SALT, CITRIC ACID (ACIDIFIER}]), WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER AND/OR CORN AND/OR CANOLA OIL], HARD GRATING CHEESE (MILK, SALT, MICROBIAL ENZYME], MODIFIED WHEY, TOASTED WHEAT CRUMBS [WHEAT FLOUR, SALT, YEAST), CREAM, CORN FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, MICROBIAL ENZYMEJ, PROVOLONE CHEESE [MILK, SALT, ANIMAL RENNET), SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
60g
Amarena Fabbri

Pitted Amarena Wild Cherries in Syrup

Ingredients: sugar, amarena wild cherries, glucose syrup, water, amarena wild cherry juice, citric acid, fruit juice for color, vegetable juice for color, natural flavors

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
389
Protein
11g
General Mills

Honey Vanilla Cheerios

Ingredients: Whole Grain Oats, Sugar, Corn Starch, Honey, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B₁ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B₂ (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
185
Protein
17g
Never Any! Country Style

Chicken Breakfast Sausage

Ingredients: chicken raised without antibiotics, contains 2% or less of: extract of rosemary, water, sea salt, parsley, spices, brown sugar, vinegar, oven bake in preheated 325 f oven with water covering bottom of the pan for 5 to 7 minutes, after package is opened use within 3-4 days, sausages may be frozen up to 6 months, 05971 4 099100 342994

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
130
Sugar
1g
Zack's, Zack's Mighty

Tortilla Chips - Lime

Ingredients: ORGANIC STONE GROUND YELLOW CORN, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC MALTODEXTRIN, SEA SALT, CITRIC ACID, ORGANIC LIME JUICE, ORGANIC LEMON JUICE, ORGANIC LIME OIL, ORGANIC LEMON OIL, LIME.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
188
Protein
17g
Marketside

Chicken Sausage Apple

Ingredients: chicken, apples, water, apple juice concentrate with 2% or less of the following: brown sugar, salt, vinegar natural spices including paprika, cultured celery powder (celery powder, sea salt dehydrated parsley cherry powder, sugar, natural flavors, collagen casing. stovetop place links in pan to low grill 1. preheat grill turn links of keep refriger fully cooked gluten-free all natural na autostes as no artificia **except for powder se

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
371
Sugar
17g
Bakerly

6 French pancakes to-go!

Ingredients: Wheat flour, reduced fat milk, eggs, canola oil, sugar, dried glucose syrup, glycerin, leavening (sodium acid pyrophosphate, sodium carbonate), salt.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
382
Sugar
38g
Choceur

Dark Chocolate Sea Salt Caramels

Ingredients: CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR), EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], COCONUT OIL, SUGAR, MONO & DIGLYCERIDES, NATURAL FLAVOR, SALT), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTERT, MILK FAT [MILK, SOY LECITHIN (AN EMULSIFIER], VANILLA), SEA SALT. CONTAINS: MILK, SOY. MAY CONTAIN PEANUTS, TREE NUTS, WHEAT. Rainforest Alliance Certified. Find out more at ra.org.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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