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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 392)

Calories
250
Sugar
2g
Schmidt

Italian Enriched Bread

Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% of less of each of the following: soybean oil, salt, wheat flour, wheat gluten, calcium propionate (a preservative), datem, monoglycerides, sodium carboxymethylcellulose, calcium sulfate, enzymes, natural flavor, ascorbic acid (dough conditioner), high oleic canola oil, propionic acid (a preservative), phosphoric acid (a preservative).

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
451
Sugar
5g
NISSIN

CHOW MEIN NOODLES

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil), water, contains less than 2% of autolyzed yeast extract, baker's yeast extract, beef fat, beta carotene color, brown sugar, caramel color, citric acid, dextrin, dextrose, disodium guanylate, disodium inosinate, dried carrot flake, dried green onion, dried onion flake, dried shiitake mushroom, garlic powder, gelatin, hydrolyzed corn protein, maltodextrin, modified food starch, monosodium glutamate, natural and artificial flavor, onion powder, powdered beef, salt, sodium phosphate, sodium tripolyphosphate, soy lecithin, soy sauce (water, wheat, soybean, salt, sodium benzoate [preservative]), sucralose, sugar, tbhq (preservative), textured soy protein, vinegar,

The Good

  • Convenient Snack

The Bad

  • Contains Sodium Benzoate
View Full Analysis
Calories
250
Protein
14g
Athenos

Feta cheese chunk

Ingredients: Pasteurized part-skim milk, cheese culture, salt, enzymes

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Follow Your Heart

Cheese

Ingredients: FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH, POTATO STARCH, SEA SALT, NATURAL FLAVOR (PLANT SOURCES), OLIVE EXTRACT, PAPRIKA EXTRACT AND BETA CAROTENE FOR COLOR.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Sargento

Sharp Cheddar Shredded Cheddar Cheese

Ingredients: CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
24g
Sargento

Mozzarella Sliced Low Moisture Part-Skim Mozzarella Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
21g
EL MEXICANO CASERO

QUESO FRESCO CRUMBLING CHEESE

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
58
Sugar
10g
Lakewood

ORGANIC PURE TART CHERRY

Ingredients: Organic Tart Cherry Juice

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
453
Sugar
5g
Maruchan

Hot & Spicy Chicken Flavor Ramen Noodle Soup

Ingredients: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, salt, dehydrated vegetables (corn, carrot, onion, garlic, chive), maltodextrin, contains less than 2% of: sugar, monosodium glutamate, spices (celery seed), dehydrated soy sauce (wheat, soybeans, salt), powdered cooked chicken, chicken fat, citric acid, yeast extract, hydrolyzed corn, wheat and soy protein, potassium carbonate, natural flavor, sodium (mono, hexameta, and/or tripoly) phosphate, turmeric, sodium carbonate, disodium inosinate, disodium guanylate, chicken broth, lactose, soya lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
437
Sugar
53g
Ghirardelli, Continental Mills Inc.

Premium brownie mix

Ingredients: sugar, enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour, enzymes), bittersweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, milk fat, soy lecithin [emulsifier], vanilla extract), cocoa (processed with alkali), canola or soybean oil. less than 2% of: salt, artificial flavor, baking soda.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
467
Sugar
3g
Ken's Steak House

Ranch Dressing, Topping & Spread

Ingredients: Soybean oil, water, sugar, egg yolk, distilled vinegar, buttermilk solids, salt, contains less than 2% of monosodium glutamate, garlic,* phosphoric acid, onion,* xanthan gum, sorbic acid (preservative), disodium phosphate, cream, natural flavor, whey, spice, disodium inosinate and disodium guanylate, vinegar powder, buttermilk, milk, sour cream powder, lactic acid, calcium disodium edta (to protect flavor), citric acid, sodium sulfate, glutamic acid.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
369
Protein
11g
Knorr

CHICKEN FLAVOR FRIED RICE

Ingredients: ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID], ENRICHED VERMICELLI [WHEAT AND DURUM FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLES* (CARROTS, GREEN PEAS, ONIONS), HYDROLYZED SOY PROTEIN, MALTODEXTRIN (CORN), SUGAR, SOY SAUCE* (FERMENTED SOYBEANS, WHEAT, SALT), SESAME OIL, CHICKEN POWDER (WITH ROSEMARY EXTRACT TO PROTECT QUALITY), SALT, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CHICKEN BROTH*, CHICKEN FAT*, GINGER*, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR (MILK), RICE VINEGAR*, GARLIC POWDER, WHEY, NONFAT MILK*, EXTRACT OF TURMERIC (COLOR), ONION POWDER, EGG YOLK*.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
364
Protein
13g
Knorr

Fettuccine in a Savory Chicken Flavored Sauce

Ingredients: ENRICHED MACARONI PRODUCT [SEMOLINA AND DURUM FLOUR (WHEAT), NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP*, CORN STARCH, HYDROLYZED SOY PROTEIN, CHICKEN POWDER, ONION POWDER, SALT, CHICKEN FAT (WITH ROSEMARY EXTRACT), RED BELL PEPPERS*, POTASSIUM CHLORIDE, YEAST EXTRACT, PARSLEY*, GARLIC POWDER, PAPRIKA AND EXTRACT OF TURMERIC, NATURAL FLAVOR (MILK), CHICKEN BROTH*, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICES, SOYBEAN OIL, WHEY, NONFAT MILK*. *DRIED

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
392
Protein
14g
Bob's Red Mill

Organic Oatmeal Classic with Flax & Chia imp

Ingredients: Organic whole grain oats, organic chia seed, organic flaxseed, salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
53
Sugar
12g
Dole

diced peaches

Ingredients: peaches, white grape juice from concentrate (water, white grape juice concentrate), lemon juice from concentrate (water, lemon juice concentrate), natural flavors, ascorbic acid (to promote color retention), and citric acid,

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
405
Sugar
31g
Kelloggs Special

Kelloggs breakfast cereal

Ingredients: Whole grain wheat, rice, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, vanilla extract), wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavors, bht for freshness. vitamins and minerals: vitamin c (ascorbic acid), reduced iron, vitamin e acetate, niacinamide, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
611
Sugar
39g
Lindt, Lindt & Sprungli (Usa) Inc.

Lindor milk

Ingredients: Milk chocolate [sugar, milk, cocoa butter, chocolate, soya lecithin (emulsifier), barley malt powder, vanillin (artificial flavoring)], vegetable oil (coconut, palm kernel), sugar, chocolate, cocoa butter, milk, soya lecithin (emulsifier), barley malt powder, artificial flavors.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Hershey's

Hershey's Cocoa

Ingredients: cocoa, o

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
28
Sugar
1g
Earthbound Farm

Baby spinach

Ingredients: ORGANIC BABY SPINACH LEAVES

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
29g
Belgioioso

Romano Cheese

Ingredients: CERTIFIED FROM CULTURED MILK, ENZYMES, SALT.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
186
Protein
15g
Applegate Naturals

Chicken & Maple Breakfast Sausage

Ingredients: CHICKEN**, WATER, SUGAR, MAPLE SYRUP. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, NATURAL MAPLE FLAVOR (CARAMELIZED SUGAR, NATURAL FLAVOR, NATURAL MAPLE SYRUP, BROWN SUGAR MOLASSES).

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
2
Sugar
0g
College Inn

Chicken Broth 40% less Sodium

Ingredients: CHICKEN BROTH, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, CONCENTRATED VEGETABLE JUICES (ONION, CELERY, CARROT), XANTHAN GUM

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
400
Sugar
3g
Kraft

Buttermilk ranch dressing bottles

Ingredients: soybean oil, water, buttermilk, vinegar, sugar, egg yolks, salt, contains less than 2% of whey (from milk), dried onions, modified food starch, phosphoric acid, monosodium glutamate, xanthan gum, dried garlic, spice, polysorbate 60, natural flavor, sorbic acid and calcium disodium edta (to protect flavor) contains: milk, egg.

The Good

  • Low Sugar

The Bad

  • Contains Phosphoric Acid
View Full Analysis
Calories
327
Protein
12g
Kraft

Macaroni cheese sharp cheddar

Ingredients: Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); cheese sauce (cheddar cheese [milk, cheese culture, salt, enzymes], whey, sodium phosphate, canola oil, contain

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
410
Sugar
31g
General Mills

Reese's Puffs

Ingredients: / whole grain corn, sugar, reese's peanut butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), dextrose, corn meal, corn syrup, canola oil, salt, hershey's cocoa, caramel color, trisodium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: tricalcium phosphate, calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
4g
Pirate's Booty

Aged White Cheddar Rice & Corn Puffs

Ingredients: CORN MEAL, RICE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, EXPELLER PRESSED CANOLA OR CORN OIL, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY AND BUTTERMILK.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
164
Sugar
1g
Rice a roni

Cheesy rice

Ingredients: rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions*, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley*, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried

The Good

  • Low Sugar

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
170
Sugar
2g
Paramount Farms , Wonderful

Pistachios Roasted & Salted

Ingredients: Pistachios, sea salt.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
289
Sugar
7g
Pepperidge Farm

White sandwich bread

Ingredients: Unbromated unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, nonfat milk*, contains 2 percent or less of: salt, wheat gluten, calcium propionate and sorbic acid to retard spoilage, calcium carbonate, sugar, mono and diglycerides, lower sodium natural sea salt, honey, butter*, malted barley flour, soy lecithin.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
520
Sugar
36g
Pepperidge Farm

Milano; Raspberry Flavored Chocolate

Ingredients: MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, DEHYDRATED RASPBERRIES, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, MILKFAT, NONFAT MILK CONTAINS: WHEAT, EGGS, SOY, MILK.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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