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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 405)

Calories
432
Sugar
43g
CAP'N CRUNCH'S

CRUNCH BERRIES

Ingredients: corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, yellow 5, malic acid, reduced iron, niacinamide*, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, bht (preservative), riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins

The Good

  • Convenient Snack

The Bad

  • Contains Red 40 (Allura Red)
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
1g
Cheez It

Cheez it White Cheddar

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes). Contains 2% or less of salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.

The Good

  • Low Sugar

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
33
Sugar
0g
organic girl

baby spinach

Ingredients: baby spinach

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
202
Protein
16g
CAULIPOWER

Chicken Tenders

Ingredients: chicken breast, water, rice flour, dried cauliflower, brown rice flour, contains 2% or less of the following: tapioca starch, salt, seasoning (chicken broth, natural flavor), organic corn starch, rice starch, organic yellow corn flour, sea salt, garlic powder, leavening (cream of tartar, sodium bicarbonate), onion powder, spices, paprika, lactic acid powder, calcium lactate, torula yeast, extractives of paprika,

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
455
Protein
11g
Munchies Sandwich Cracker

Real Peanut Butter On A Baked Cheese Cracker

Ingredients: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SUGAR, MODIFIED CORN STARCH, AND LESS THAN 2% OF THE FOLLOWING: SALT, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MOLASSES HYDROLYZED SOY PROTEIN, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6), SODIUM METABISULFITE, SPICES, AND WHEAT FLOUR.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
467
Sugar
53g
Ghirardelli

milk chocolate extract

Ingredients: Sugar, whole milk powder, corn syrup, cocoa butter, Sweetened condensed milk (milk, sugar), unsweetened chocolate, palm oil butter (cream, salt), sodium citrate, soy lecithin, natural Flavour extracts of oregano, flaxseed, plum, and green tea (to preserve freshness), salt, vanilla extract. May contain tree nuts. Distributed by Ghirardelli Chocolate Company, San Leandro, CA 94578, U.S.A. ©2019 GCC #100911

The Good

  • Convenient Snack

The Bad

  • Contains Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
487
Protein
10g
Unknown

Cheese & peanut butter sandwich crackers

Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), peanut butter (roasted peanuts), soybean oil with tbhq for freshness, sugar, dextrose, salt, contains two percent or less of leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cheddar cheese (milk, cheese cultures, salt, enzymes), yellow #6, cornstarch, whey, red pepper, buttermilk, disodium phosphate, soy lecithin,

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
333
Protein
37g
Protein One,Fiber One,General Mills

Protein One Protein Bars Chocolate Chip

Ingredients: Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Vegetable Glycerin, Water, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanillin), Calcium Caseinate, Dutch Cocoa (processed with alkali), Soy Lecithin, Collagen, Salt, Stevia Extract, Natural and Artificial Flavor, Canola Oil

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
312
Protein
10g
Jimmy Dean

Croissant Sausage, Egg & Cheese Sandwiches

Ingredients: Croissant: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (palm and soybean oils), high fructose corn syrup, yeast, contains 2% or less: isolated soy product, salt, whey, mono - and diglycerides, maltodextrin, sugar, eggs, calcium propionate & potassium sorbate (preservatives), natural and artificial flavors, egg yolks, soy lecithin, soy flour. cooked sausage patty: pork, water, contains 2% or less: potassium lactate, salt, sugar, spices, sodium phosphates, monosodium glutamate, sodium diacetate, caramel color. grilled egg patty: whole eggs, water, soybean oil, nonfat dry milk, modified corn starch, salt, xanthan gum, natural and artificial butter flavor (butter [cream, milk], partially hydrogenated soybean and cottonseed oil, soybean oil, lipolyzed butter oil, natural and artificial flavors), citric acid. pasteurized process american cheese: milk, water, cheese culture, cream, salt, sodium citrate, potassium citrate, sodium pyrophosphate, sorbic acid (preservative), sodium phosphate, citric acid, annatto (color added), soy lecithin, enzymes.

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
464
Sugar
4g
Sensible Portions

Garden veggie chips

Ingredients: Botana (harina de papa 34%, almidón de papa 34%, almidón de maíz, pasta de tomate 25%, espinaca en polvo 2.5%, sal, azúcar, betabel en polvo térmico), aceite vegetal de canola y/o de cártamo y/o de girasol, sal marina menos del 1%.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
414
Sugar
3g
Kraft

Chunky Blue Cheese

Ingredients: soybean oil, water, blue cheese (milk, cheese culture, salt, enzymes), vinegar, sugar, salt, contains less than 2% of natural flavor, xanthan gum, lactic acid, polysorbate 60, propylene glycol alginate, dried garlic, dried onions, artificial color, beta carotene (color), potassium sorbate and calcium disodium edta (to protect flavor) contains: milk.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
487
Protein
10g
Austin

Peanut Butter on Cheese Sandwich Crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean oil (with tbhq for freshness), peanut butter (roasted peanuts), sugar, dextrose. contains 2% or less of salt, leavening (bak

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
View Full Analysis
Calories
100
Sugar
3g
Healthy Choice

Chicken Margherita with Balsamic

Ingredients: COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, EGG WHITE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), TOMATOES, WATER, RAISIN JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), SUGAR, OLIVE OIL, BASIL, MODIFIED CORN STARCH, ONIONS, GARLIC PUREE, SALT, CHARDONNAY WINE, MOLASSES, CANOLA OIL. CONTAINS: EGG, SOY, WHEAT.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
421
Sugar
26g
Woortmsn

Fudge brownie chocolate chip

Ingredients: enriched flour, sugar, palm and palm kernel oil, cocoa, chocolate chips, sorbitol, salt, natural flavor, baking powder, cornstarch, monocalcium phosphate, sodium acid pyrophosphate

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
63
Sugar
9g
Great Value

Chocolate Milk

Ingredients: LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, CORNSTARCH, NATURAL FLAVOR, SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
0g
Kettle, Kettle Brand

Potato Chips Krinkle Cut Salt & Fresh Ground Pepper

Ingredients: Potatoes, safflower and/or sunflower and/or canola oil, rice flour, salt, black pepper, yeast extract, spice, garlic powder, onion powder, citric acid, spice extract, jalapeno powder.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
300
Sugar
0g
Green Valley

Cream Cheese

Ingredients: Organic pasteurized cream, lactase enzyme, sea salt, live active cultures.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
80
Protein
18g
StarKist

Chunk Light Tuna

Ingredients: Light tuna, water, vegetable broth, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
531
Sugar
46g
Ludwig Schokolade Gmbh & Co.

German dark chocolate

Ingredients: Sugar, cocoa liquor, cocoa butter, butterfat, soy lecithin, vanilla extract.

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
594
Protein
25g
Adams

100% Natural peanut butter Crunchy

Ingredients: PEANUTS, CONTAINS 1% OR LESS OF SALT

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Contains Peanut
View Full Analysis
Calories
300
Sugar
0g
JELL-O

JELLO chocolate fudge

Ingredients: modified cornstarch, cocoa processed with alkali, maltodextrin, tetrasodium pyrophosphate and disodium phosphate (for thickening), contains less than 2% of natural and artificial flavor, salt, soy lecithin, calcium sulfate, xanthan gum, mono - and diglycer

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
357
Sugar
18g
Jell-O, Jell-O - Kraft Heinz Food Company

Jell-o chocolate

Ingredients: sugar, modified cornstarch, cocoa processed with alkali, disodium phosphate (for thickening), contains less than 2% of natural and artificial flavor, tetrasodium pyrophosphate (for thickening), salt, artificial color, mono - and diglycerides (prevents foam

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
El Mexicano, Marquez Brothers International Inc

Whole Milk Fresh Cheese

Ingredients: Pasteurized grade a milk, salt, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
20
Sugar
0g
Locatelli

Grated Pecorino Romano Cheese

Ingredients: Made from 100% pasteurized sheep's milk, cultures, rennet, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
433
Sugar
3g
Ken's Steak House

Chunky Blue Cheese Dressing

Ingredients: SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SUGAR, CONTAINS LESS THAN 2% OF: CELLULOSE GEL AND CELLULOSE GUM, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SODIUM AND CALCIUM CASEINATES, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, GARLIC*, POLYSORBATE 60, ONION*, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, SPICE, BETA CAROTENE, SUNFLOWER OIL.

The Good

  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
216
Sugar
46g
Sweet Baby Ray's

Honey Chipotle Barbecue Sauce

Ingredients: HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, TOMATO PASTE, CHIPOTLE PEPPER SAUCE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: HONEY, SALT, WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR), PINEAPPLE JUICE CONCENTRATE, SPICE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SODIUM BENZOATE AS A PRESERVATIVE, RED BELL PEPPER,* NATURAL FLAVOR, GARLIC.*

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Topo Chico

Topo Chico Mineral Water

Ingredients: MINERAL WATER, CARBON DIOXIDE

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
40
Sugar
0g
Chobani

Chobani Zero Sugar peach flavored

Ingredients: ultra-filtered nonfat milk, water, skim milk, allulose, natural flavors, tapioca flour, citrus fiber, sea salt, lemon juice concentrate, stevia leaf extract (reb m)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
567
Sugar
27g
Tony's Chocolonely

70% dark chocolate

Ingredients: chocolate liquor, sugar, cocoa butter, cocoa powder, soy lecithin

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
267
Sugar
0g
Oroweat

Schwarzwalder Dark Rye Bread

Ingredients: Unbleached enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, dark rye flour, rye flour, malted barley, soybean oil, yeast, salt, wheat gluten, sugar, ground caraway, monoglycerides, calcium propionate (preservative), grain vinegar, calcium sulfate, datem, soy lecithin, citric acid.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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