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Ch Roundup

We analyzed 16428 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 438)

Calories
407
Sugar
28g
Cheerios

Oat Crunch Cinnamon

Ingredients: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
435
Protein
13g
HIPPEAS

chickpea puffs groovy white cheddar

Ingredients: Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea Flour, Maltodextrin, Salt, Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Turmeric Extract, Rosemary Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
404
Sugar
36g
Little Bites

Chocolate Chip Muffins

Ingredients: SUGAR, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EGGS, INVERT SUGAR, FOOD STARCH-MODIFIED (CORN), WHEY, GLYCERIN, MONO - AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVORS, SALT, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
357
Sugar
4g
Philadelphia

Original Cream Cheese

Ingredients: PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
7g
Lay's

Barbecue Flavored

Ingredients: potatoes, vegetable oil (sunflower, corn, canola oil), barbecue seasoning (sugar, dextrose, salt, maltodextrin [made from corn], molasses, torula yeast, onion powder, spices, tomato powder, paprika, natural flavors, corn starch, caramel color, yeast extract, paprika extract, garlic powder, mustard seed oil),

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
11g
Unknown

Cream Cheese

Ingredients: Organic cashews, filtered water, organic coconut cream, sea salt, cultures.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
362
Protein
10g
Nature's Path

Flax Plus Red Berry Crunch Organic Cereal

Ingredients: whole wheat meal*, whole grain rolled oats*, cane sugar*, wheat bran*, flax meal*, soy oil*, freeze-dried berry blend* (freeze-dried strawberries*, freeze-dried raspberries*), brown rice flour*, oat bran*, flax seeds*, barley malt extract*, natural strawberry flavor, sea salt, oat syrup solids* (oat syrup solids*, tocopherols [vitamin e]), tocopherols (vitamin e), molasses*, cinnamon*,

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
60
Sugar
9g
Nesquik,Nestlé

Chocolate Low fat Milk

Ingredients: LOWFAT MILK, SUGAR, 2% COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SALT, GELLAN GUM, CELLULOSE GUM, VITAMIN A PALMITATE, VITAMIN D3.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
46g
Whisps

PARMESAN CHEESE CRISPS

Ingredients: PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
339
Protein
20g
Banza

Rotini Chickpea Pasta

Ingredients: Chickpeas, Tapioca, Pea Protein, Xanthan Gum.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
359
Protein
14g
Knorr

Rice & Pasta Blend in a Cheesy Cup

Ingredients: PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), MALTODEXTRIN, YEAST EXTRACT, WHEY, SUGAR, SALT, ONION POWDER, POTASSIUM SALT, CORN STARCH, SKIM MILK POWDER, BROCCOLI, NATURAL FLAVOR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, HIGH OLEIC SUNFLOWER OIL, ANNATTO EXTRACT (FOR COLOR), MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, THIAMINE MONONITRATE, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), RIBOFLAVIN, FOLIC ACID.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
212
Sugar
1g
Trader Joe's

Quinoa Cowboy Veggie Burgers

Ingredients: Cooked tri color quinoa (tri blend quiona, water), red peppers, cooked black beans (black beans, water), bread crumbs (_wheat_ flour, sugar, yeast, salt), expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalepeno peppers, tomato paste, _egg_ white powder, roasted garlic, white vinegar, salt, cilantro, chili powder (chili pepper, salt, garlic, cumin, spices), onion powder, coriander, black pepper, garlic powder, chipotle powder, lime juice powder.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
2020
Protein
71g
Southern Grove

Pistachios Roasted with Sea Salt

Ingredients: PISTACHIOS, SEA SALT

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
221
Protein
14g
Perdue

Chicken Tenders

Ingredients: organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
255
Sugar
4g
Great Value

White Sandwich Bread

Ingredients: enriched wheat flour (flour malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, cornstarch,

The Good

  • Low Sugar

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
371
Protein
71g
Kirkland Signature

WHEY PROTEIN Creamy Chocolate Flavor

Ingredients: whey protein isolate, whey protein concentrate, alkalized cocoa, organic acacia, whey protein hydrolysate, oat bran fiber, organic high oleic sunflower oil, organic sunflower lecithin, sea salt, natural flavors, organic rice dextrin, organic rosemary extract, organic guar gum, sucralose, acesulfame potassium, xanthan gum

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
536
Sugar
11g
Trader Joe's

Sweet & Salty Umami Crunchies Rice Crackers

Ingredients: Rice, Rice Oil, Soy Sauce (Water, Soybeans, Rice, Salt), Sugar, Modified Tapioca Starch. Contains Soy.

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
14
Sugar
1g
OLIPOP

Cherry Cola

Ingredients: Carbonated Water, OLISMART (Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus*, Marshmallow Root*, Calendula Flower*, Kudzu Root*), Tart Cherry Juice Concentrate, Apple Juice Concentrate, Lime Juice, Cassava Root Syrup, Natural Cola Flavor, Stevia Leaf*, Himalayan Pink Salt, Green Tea Caffeine*, Natural Black Cherry Flavor *Extract

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
183
Protein
18g
Just Bare

Lightly Breaded Chicken Breast Original Strips

Ingredients: boneless skinless chicken breast, water, seasoning (sugar, salt, spices including paprika and celery seed, chicken fat, spice extractive,canola oil, soybean oil), rice starch. Breaded with: wheat flour, sugar, salt, nonfat dry milk, dried egg whites, baking powder, spice, paprika. Breading set in vegetable oil. Contains: Milk, eggs, wheat.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
800
Sugar
0g
Pompeian

Three Branches Extra Virgin Olive Oil

Ingredients: extra virgin olive oil

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
358
Protein
14g
No Yolks

Enriched Macaroni Product Extra Broad

Ingredients: Semolina (wheat), durum flour (wheat), corn flour, wheat flour, dried egg whites, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
367
Protein
13g
King Arthur, King Arthur Baking Company

100% Organic Unbleached All-Purpose Flour

Ingredients: Certified 100% organic wheat flour, 100% organic malted barley flour.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
7
Sugar
0g
Trader Joe's

Chile Lime seasoning blend

Ingredients: Sea salt, Chile pepper, red bell pepper, lime juice powder, citric acid, rice concentrate

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
594
Protein
22g
MaraNatha

No Stir Almond Butter Crunchy

Ingredients: dry roasted almonds, organic evaporated cane syrup, palm oil, sea salt,

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
480
Sugar
44g
Pirouline

Dark Chocolate Straw Wafers

Ingredients: Sugar, flour (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid],malted barley flour), vegetable oil (palm oil, coconut oil, highly refined peanut oil), cocoa powder (processed with alkali), rice flour, dextrose, whey, contains 2% or less of vanilla bean, soy flour, sugarcane molasses, soy lecithin, salt, caramel color, corn starch.

The Good

  • Convenient Snack

The Bad

  • Contains Peanut
  • High Sugar Content
View Full Analysis
Calories
500
Sugar
50g
Andes

CREME DE MENTHÉ THINS

Ingredients: Sugar, palm kernel and palm oil, cocoa (processed with alkali), nonfat milk, lactose, milk protein concentrate, soy lecithin (an emulsifier), natural and artificial flavors, peppermint oil, colors added (yellow 5 lake, blue 1 lake).

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
10
Sugar
0g
Hershey's

Cocoa

Ingredients: COCOA.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
30
Sugar
3g
Tostitos,Five star

Chunky salsa

Ingredients: TOMATO PUREE(WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, ONIONS, LESS THAN 2% (VINEGAR, SALT, NATURAL FLAVOR, GARLIC POWDER)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
200
Protein
20g
Nestlé Toll House

COCOA

Ingredients: Cocoa.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
467
Sugar
0g
Cheez-It,Sunshine

Baked snack cheese crackers

Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, yeast extract, paprika, yeast, paprika extract color, soy lecithin.

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis

Frequently Asked Questions

Are products in the Ch category always vegan?+
Not necessarily. We analyzed over 16428 products in the Ch category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Ch?+
We rank Ch based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Ch here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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