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Chees Roundup

We analyzed 4261 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 2)

Calories
1360
Protein
101g
Tropical

Swiss Cheese

Ingredients: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT AND ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
168
Sugar
0g
Tropical Cheese Industries Inc.

Tropical, Corn & Cheese Griddle Cake

Ingredients: White corn, water, tropical queso casero cheese (pasteurized milk, salt, enzymes, cheese cultures), margarine, salt.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Tropical

Oaxaca, Authentic Mexican-Style String Cheese

Ingredients: Pasteurized milk, salt, acetic acid, cheese cultures, enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
214
Protein
18g
Tropical

A Semi-Soft Basket Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, enzymes.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Tropical

Colombian-Style Cheese

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1100
Protein
89g
Tropical

Grillin Cheese

Ingredients: PASTEURIZED MILK, SALT, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN). ENZYMES.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
235
Sugar
6g
Tropical

Tropical, sandwich slices

Ingredients: Water, interesterified soybean oil, modified food starch, whey, salt, contains 2 percent or less of calcium phosphate, carob bean gum, carrageenan, color added, enzyme-modified cheese (milk, water, salt, sodium citrate, sodium phosphate, milkfat, cheese culture, sorbic acid [preservative], enzymes), gelatin, guar gum, natural flavor, sodium phosphate, sorbic acid (preservative), xanthan gum.

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
286
Protein
21g
Tropical Cheese Industries Inc.

Tropical, Queso Blanco White Cheese

Ingredients: Pasteurized milk, salt, enzymes, cheese cultures (lactic starter, soy protein).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
250
Protein
21g
Verole Queso

Authentic Mexican Crumbling Cheese

Ingredients: Pasteurized milk, salt, cheese cultures, and enzymes.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
267
Protein
13g
Ole Mexican Foods

Cheese Dip

Ingredients: American cheese (pasteurized milk, salt, cheese cultures, enzymes), water, jalapeno peppers, skim milk, carrots, onions, spices, sorbic acid (to protect flavor).

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
321
Protein
32g
Weyauwega Cheese

Parmesan Freshly Grated

Ingredients: Pasteurized part-skim milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
543
Sugar
0g
Orville Redenbacher's

Cheddar Cheese Gourmet Popping Corn

Ingredients: POPPING CORN, PALM OIL, SALT, LESS THAN 2% OF: COLORED WITH YELLOW 5 LAKE AND YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVOR (INCLUDING MILK), BUTTER OIL, TBHQ, CITRIC ACID.

The Good

  • Sugar Free

The Bad

  • Contains TBHQ (Tertiary Butylhydroquinone)
View Full Analysis
Calories
1180
Protein
113g
Haolam

Sliced Natural Cheese

Ingredients: PASTEURIZED MILK, CULTURE, SALT, ENZYMES.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
89
Sugar
10g
Darigold

Pineapple Cottage Cheese

Ingredients: CULTURED NONFAT MILK, MILK, CRUSHED PINEAPPLE (PINEAPPLE, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, MODIFIED FOOD STARCH, WATER, NATURAL FLAVORS, SALT, CELLULOSE GUM, SODIUM CITRATE), WHEY, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE*, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR) *NOT FOUND IN REGULAR COTTAGE CHEESE.

The Good

  • Convenient Snack

The Bad

  • Contains High Fructose Corn Syrup
View Full Analysis
Calories
106
Protein
12g
DARIGOLD

WHOLE COTTAGE CHEESE

Ingredients: CULTURED NONFAT MILK, MILK AND CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
106
Protein
12g
Darigold

Cottage Cheese

Ingredients: CULTURED NONFAT MILK, MILK AND CREAM, WHEY, SALT, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, CITRIC ACID, POLYSORBATE 80, ACETYLATED MONOGLYCERIDES, NATURAL FLAVOR, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
189
Protein
11g
Smart Ones

Thin Crust Cheese Pizza

Ingredients: CRUST (WATER, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACI

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Ellsworth Cooperative Creamery

Cheddar Cheese Curds Garlic

Ingredients: Cheese: pasteurized milk, cheese culture, salt, enzymes. garlic: granulated garlic.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
305
Sugar
13g
Tasty Baking Company

Pumpkin Cheesecake

Ingredients: ENRICHED BLEACHED AND UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID SUCROSE, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), NONFAT MILK, CREAM CHEESE (PASTEURIZED MILK AND

The Good

  • Convenient Snack

The Bad

  • Ultra Processed
View Full Analysis
Calories
1170
Protein
61g
Walnut Creek Foods

Sliced American Pasteurized Process Cheese

Ingredients: AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM CITRATE, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT AND ENZYMES], WATER, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE AND XANTHAN GUM), N

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1060
Protein
69g
Walnut Creek Foods

Muenster Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Hoffman's

Ghost pepper cheese

Ingredients: Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), pepper blend (jalapeno peppers, habanero peppers, ghost peppers), natamycin (a natural mold inhibitor)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
21g
Hoffman's

Monterey Jack Cheese With Jalapeno And Habanero Peppers

Ingredients: MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JALAPENO AND HABANERO PEPPERS, NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1340
Protein
64g
Hoffman's

Super Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ACETIC ACID, SODIUM HEXAMETAPHOSPHATE, APOCAROTENAL (COLOR), ENZYMES, OLEORESIN PAPRIKA (COLOR), ANNATTO (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
1450
Protein
77g
Hoffman's

Extra Sharp Cheddar Cheese

Ingredients: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR).

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1390
Protein
89g
Hoffman's

Aged Cheddar Cheese

Ingredients: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), NATAMYCIN (A NATURAL MOLD INHIBITOR)

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1970
Protein
113g
Applegate

American Cheese

Ingredients: AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES [NON-ANIMAL]), CREAM, SODIUM CITRATE, SALT. MADE WITH VEGETABLE RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
393
Protein
25g
Applegate Farms

Applegate, extra sharp aged cheddar cheese

Ingredients: Pasteurized milk, cheese culture, salt, enzymes (non-animal), made with vegetable rennet.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
381
Protein
24g
Applegate

Organic mild cheddar cheese, mild

Ingredients: Pasteurized organic milk, cultures, enzymes (non-animal), salt, organic annatto.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
1680
Protein
113g
Applegate

Organic Monterey Jack Cheese

Ingredients: PASTEURIZED ORGANIC MILK, CULTURES, ENZYMES (NON-ANIMAL), SALT. MADE WITH VEGETABLE RENNET.

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Chees category always vegan?+
Not necessarily. We analyzed over 4261 products in the Chees category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Chees?+
We rank Chees based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Chees here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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