Chinese Dumplings Roundup
We analyzed 11 products to help you choose the healthiest & safest options.
Finding the perfect Chinese Dumplings shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 11 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Chinese Dumplings you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Potato and Cheddar Pierogiee
Ingredients: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES. SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SALT, SOYBEAN OIL, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), NATURAL FLAVOR, EGGS, GRANULATED ONION, WHEY, ANNATTO AND TURMERIC (COLOR). CONTAINS: WHEAT, MILK, SOY, EGG.
The Good
- ● Sugar Free
The Bad
- ● Contains Mono- and Diglycerides

Chicken Potstickers
Ingredients: dumplings (chicken, cabbage, water, rice flour, tapioca starch, sesame oil, canola oil, contains 2% or less of: scallion, cane sugar, salt, garlic, konjac flour, xanthan gum, ginger, yeast extract, cilantro, black pepper), dipping sauce (water, tamari soy sauce (water, soybeans, salt, sugar), sugar, distilled vinegar, ginger puree (ginger, water, citric acid), garlic puree (garlic, citric acid), spice).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Vegetable Potstickers
Ingredients: Filling (cabbage, onion, carrots, vermicelli (potato starch, mung bean starch, water), green onion, corn starch, sesame oil, shiitake mushrooms, organic evaporated cane syrup, salt, ginger, yeast extract, black pepper), wrapper (water, rice flour, tapioca starch, canola oil, konjac flour, salt, xanthan gum), dipping sauce (water, tamari soy sauce (water, soybeans, salt, alcohol), sugar, white vinegar, ginger, garlic (garlic, water, citric acid), black pepper).
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Vegetable Soup Dumplings
Ingredients: water, jackfruit, green cabbage, canola oil, spinach, carrot, rice wine, rice, salt, green onion, sugar, ginger puree, ginger, soy sauce, water, soybeans, wheat, salt, kale, methylcellulose, sea salt, sesame oil, spinach powder, ground ginger, agar-agar, dried shiitake mushroom, yeast extract, white pepper, unbleached enriched flour, wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, water, modified tapioca starch, wheat flour, sea salt, canola oil
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Chicken Potstickers
Ingredients: Proteas Vitamin D 0mcg Calcium 30mg Tron 2mg 2% 10% 4% Potassium 180mg "The % Daily Value (D hals you how much a mutient in a waning a tod contitudas is a daly det 2,000 calories a day is used tor general muttion adica FILLING: CHICKEN, CABBAGE, CONTAINS LESS THAN 2% OF: GREEN ONION, GINGER, WATER, SPICE, FLAVOR ENHANCER (EAST, YEAST EXTRACT, SUGAR, SESAME SEED OIL, SOYBEAN OL, SALT WRAPPER: WHEAT FLOUR, WATER, CORN STARCH, SOYBEAN OIL CONTAINS: WHEAT, SESAME Eat Well, Live Well Aj CASINOMOTO Distributed by: Ajinomoto Foods North Amesics, inc Ontario, CA 91704 1-866-536-8008 mutaincitood com 3881?4 INGR 1388 OIL, C OIL), S STARC AND S CONT
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Pork shu mai
Ingredients: PORK, ONION, WHEAT FLOUR, WATER, POTATO STARCH, EGG WHITE, SPICES, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PORK FAT, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), GREEN ONION, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), ONION POWDER, SALT, PORK BASE (ROASTED PORK INCLUDING PORK JUICE, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR [CONTAINS PORK FAT], FLAVORINGS).
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Korean BBQ Vegetable Dumplings
Ingredients: Organic White Wheat Flour, Water, Organic Super Firm Tofu (Water, Sprouted Organic Soybeans, Nigari Magnesium Chloride), Calcium Sulfate), Organic Yellow Onion, Organic Soy Flour, Organic Shoyu Soy Sauce (Water, Organic Soybeans, Organic Wheat, Salt, Organic Alcohol), Organic Light Brown Sugar, Contains 2% Or Less Of The Following: Organic Toasted Sesame Oil, Organic Carrots, Organic Vinegar", Organic Garlic, Organic Green Onion, Organic Roast Beef Flavor (Organic Maltodextrin, Organic Tamari Soy Sauce [Organic Soybeans, Salt), Salt, Organic Yeast Extract, Natural Flavor), Organic Garlic Powder, Organic Canola Oil, Organic Breadcrumbs (Organic Wheat Flour, Organic Palm Oil, Sea Salt, Yeast), Organic Potato Starch, Sea Salt, Organic Onion Powder, Organic Tamari Powder (Organic Tamari Soy Sauce [Organic Soybeans, Salt], Organic Maltodextrin, Salt), Smoked Sea Salt, Organic Black Pepper, Organic Red Chili Pepper. "To Preserve Quality Contains: Wheat, Soy, Sesame.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Asian dumplings in a savory hoisin sauce bowls
Ingredients: organic pasta (organic semolina, organic whole durum wheat flour, water), organic vegetable dumplings (organic unbleached wheat flour, [filtered water, organic cabbage, organic carrots, organic onions, organic kale, organic tofu [filtered water, organic soybeans, magnesium chloride], organic mushrooms, organic tamari [water, organic soybeans, organic alcohol (to preserve freshness), salt], organic high oleic safflower and/or sunflower oil, organic celery, organic cornstarch, organic ginger puree [filtered water, organic ginger], organic garlic, organic toasted sesame seed oil, organic cilantro, organic brown rice vinegar [filtered water, organic brown rice, salt, koji spores), sea salt, organic black pepper), organic tofu (filtered water, organic soybeans, magnesium chloride), organic broccoli, organic green beans, organic tamari (water, organic soybeans, organic alcohol [to preserve freshness], salt), organic carrots, organic miso (organic soybeans, organic rice, sea salt, water, koji spores), organic mushrooms, expeller pressed high oleic safflower and/or sunflower oil, organic cane sugar, organic bell peppers, filtered water, organic cilantro, organic brown rice vinegar (filtered water, organic brown rice, salt, koji spores), organic garlic, spices, black pepper,
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Steamed Chicken Soup Dumplings
Ingredients: FILLING: Chicken, Water, Onion, Green Onion, Soy Sauce (Water, Soybeans, Wheat, Salt), Ginger, Gelatin, Sugar, Cooking Rice Wine (Water, Alcohol, Salt), Sesame Oil, Soybean Oil, Salt, Autolyzed Yeast Extract, White Pepper, Chicken Flavored Powder (Yeast Extract, Natural Flavor, Salt), Yeast Extract, DOUGH: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Tapioca Starch, Salt, Soybean Oil.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

CHICKEN GYOZA POTSTICKERS Dark Chicken Meat & Vegetable Dumplings
Ingredients: BONELESS SKINLESS CHICKEN LEG MEAT, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, ONION, WHEAT STARCH, SOY SAUCE (WATER, SOYBEAN. WHEAT, SALT, ALCOHOL), SESAME OIL, SALT, CANE SUGAR, GINGER POWDER, SOYBEAN OIL, GARLIC POWDER, GROUND WHITE PEPPER, GROUND BLACK PEPPER. OY SESAME WHEAT
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Fully Cooked Mini Wontons Chicken & Cilantro
Ingredients: Wonton filling (chicken, cabbage, bean thread (water, sweet potato starch, carrageenan, salt), onion, cilantro, green onion, soy sauce (water, soybean, wheat, salt), sugar, salt, garlic, black pepper, wonton dough (wheat flour, water, wheat gluten, soybean oil, salt)
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
