Cinnamon Roll Roundup
We analyzed 93 products to help you choose the healthiest & safest options.
Finding the perfect Cinnamon Roll shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 93 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cinnamon Roll you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Cinnamon Rolls with Icing
Ingredients: Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of: leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, salt, corn starch, modified wheat starch, maltodextrin, gums (guar, locust, xanthan), polysorbate 60, mono - and diglycerides, dextrose, citric acid and sorbic acid and tbhq (preservatives), eggs, natural and artificial flavors, colored with (yellow 5, yellow 6).
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Buttery cinnamon roll
Ingredients: Sugar, Cinnamon, Honey, Coconut Flour, Vanilla Bean, Cardamom, Sea Salt
The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Cinnamon Rolls
Ingredients: ts water, organic cane sugar, organic palm oil, organic expeller-pressed soybean oil, contains 2% or less of: leavening (sodium acid pyrophosphate, baking soda), organic invert syrup, net wt 17.5 0z (1 lb 1.5 0z) 496g organic cinnamon, salt, organic wheat starch, organic tapioca starch, organic vanilla extract, gums (xanthan, guar carob bean). contains: wheat.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Caramel corn clusters caramel pecan cinnamon roll
Ingredients: Sugar, white chocolate (sugar, cocoa butter, whole milk powder, soy lecithin added as emulsifier, natural vanilla flavor), corn syrup, air popped popcorn, pecans, butter (cream, salt), canola oil, cinnamon, sea salt, natural vanilla flavor, soy lecithin (emulsifier).
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Frosted cinnamon roll Pop Tart
Ingredients: enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean and palm oil (with tbhq for freshness), sugar, corn syrup, dextrose, high fructose corn syrup, good source of 3 b vitamins nutrition facts/ datos de nutriciΓ³n bleached wheat flour
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup
- β High Sugar Content

The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Honey Cinnamon Rice Rolls
Ingredients: White Rice, Corn Syrup, Cane Sugar, Agar, Cinnamon Powder, Honey. B 0% 0% 0% 0% NO
The Good
- β Clean Ingredients
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Coconut Rolls
Ingredients: coconut milk, rice flour, coconut sugar, egg, ground cinnamon, sea salt
The Good
- β Clean Ingredients
The Bad
- β High Sugar Content

Cinnamon Roll Cookies
Ingredients: flour blend (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, soybean oil, modified corn starch, vital wheat gluten, whey, salt, soy flour, vanilla, baking soda, lecithin, baking powder (sodium acid pyrophosphate, sodium bicarbonate, calcium bicarbonate, monocalcium phosphate, calcium sulfate), eggs, white chocolate chips (sugar, cocoa butter, palm kernel oil, whole milk powder, nonfat dry milk, soy lecithin [emulsifier], vanilla), glaze icing (powdered sugar [sugar, tapioca flour], water, orange flavor), cream cheese (pasteurized cultured milk and cream, stabilizers [carob bean, guar gum]), glycerin, palm oil, canola oil, cinnamon, baking powder
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Hot Roll Mix
Ingredients: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Cinnamon Roll
Ingredients: CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, MAPLE SUGAR, DATE POWDER, CHIA SEEDS, FLAXSEED, NATURAL FLAVORS, HEMP HEARTS, GROUND CINNAMON, HIMALAYAN PINK SALT, MONK FRUIT.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Caramel Pecan Cinnamon Roll Corn Clusters
Ingredients: SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA FLAVOR), CORN SYRUP, AIR POPPED POPCORN, PECANS, BUTTER (CREAM, SALT), CANOLA OIL, CINNAMON, SEA SALT, NATURAL VANILLA FLAVOR, SOY LECITHIN (EMULSIFIER)
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Toast Crunch Rolls imp
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Caramel Color, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin Bβ (thiamin mononitrate), Vitamin A (palmitate), Vitamin Bβ (riboflavin), A B Vitamin (folic acid), Vitamin Bβ2, Vitamin D3. CONTAINS WHEAT AND SOY INGREDIENTS. 3153
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Roll
Ingredients: WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE (VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL (VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE (VITAMIN B1], CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CONTAINS MILK AND SOY
The Good
- β Sugar Free
The Bad
- β Ultra Processed

Cinnamon Rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, dextrose, wheat starch. contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda), palm kernel oil, salt, medified whey, con syrup solids, cinnamon, monoglycerides, xanthan gum, potassium sorbate (preservative), polysorbate 60, corn starch, natural and artficial flavor, annatto extract (for color). contains wheat and milk ingredients.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Pillsbury flaky supreme cinnamon rolls with icing cans
Ingredients: Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, hydrogenated palm oil. contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), high fructose corn syrup, modified whey, fractionated palm oil, salt, corn syrup solids, mono and diglycerides, vital wheat gluten, cinnamon, xanthan gum, sodium stearoyl lactylate, sodium alginate, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, yellow 5, natural and artificial flavor, color added, red 40.
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Flaky Cinnamon Rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, palm and soybean oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), fractionated palm oil, modified whey, salt, corn syrup solids, mono and diglycerides, cinnamon, vital wheat gluten, xanthan gum, sodium stearoyl lactylate, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, natural and artificial flavor, yellow 5, colour added, red 40,
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Cinnamon Rolls with Icing
Ingredients: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean), contains 2% or less of leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup cinnamon, salt, corn starch modified wheat starch, gums (xanthan , guar gum, carob bean gum), polysorbate 60, mono - and diglycerides, eggs natural and artificial flavors, sorbic acid preservative), beta carotene (color), contains eggs, wheat,
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Roll Protein Bar
Ingredients: Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides (prebiotic fiber from vegetable source), vegetable glycerin, maltitol, blend of vegetable oil (palm, palm kernel), sunflower seed butter, natural flavors, cinnamon, maltodextrin, nonfat dry milk, cocoa powder (processed with alkali), soy lecithin (an emulsifier), sea salt, tapioca starch, calcium carbonate, distilled monoglycerides, colored with paprika extract and sucralose.
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Bagels cinnamon raisin swirl
Ingredients: enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Cinnamon Rolls
Ingredients: Unbleached enriched white flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, sucrose, cream yeast, soybean oil and/or canola oil, vegetable shortening, nonfat dry milk, cinnamon, wheat starch, salt, malt, natural flavor, rice flour, sunflower oil, sunflower lecithin, guar gum, polysorbate 60, sodium stearoyl lactylate, ascorbic acid, yeast nutrients (calcium sulfate, ammonium chloride), enzyme (for improved baking). frosting: powdered sugar, vegetable shortening, water, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), natural and artificial flavor, salt.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Organic Cinnamon Rolls With Icing
Ingredients: BEST INGREDIENTS: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, WATER, ORGANIC PALM OIL, ORGANIC EXPELLER-PRESSED SUNFLOWER AND CANOLA OILS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ORGANIC INVERT SYRUP, ORGANIC CINNAMON, SEA SALT, XANTHAN GUM,
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Roll Muffins
Ingredients: zucchini, whole eggs, sunflower seed flour, allulose, carrots, egg whites, soluble corn fiber, unsalted butter, cream, milk, natural flavors, corn starch, leavening, baking powder, sprinkles, sugar, corn starch, palm oil, palm kernel oil, sunflower lecithin, natural vanilla flavor, carnauba wax, cinnamon, monk fruit juice concentrate, salt
The Good
- β Excellent Health Score
- β Low Sugar
The Bad
- β Ultra Processed

Cinnamon Roll Oat Creamer
Ingredients: FREE AGING WELL ASTE CHABLE (GERATED Nutrition Facts 50 Servings Per Container Serving Size 1 tbsp (15mL) Amount Per Serving Calories 25 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 4g 1% 0% Dietary Fiber 0g Total Sugars 3g Includes 3g Added Sugars 6% Protein 0g Vitamin D 0mcg Calcium 20mg Iron 0mg Potassium 0mg * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice OATMUK WATER, DAIS, CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SAL, POTASSIUM CITRATE, GUAR GUM, GELLAN GUM 0% 0% 0% 0% CAL CAS CALl
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Iced Cinnamon Rolls
Ingredients: Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, contains 2% or less: yeast, cinnamon, mono and diglycerides, salt, glycerin, dextrose, whey, egg white, cornstarch, cocoa processed with alkali, soybean oil, calcium carbonate, natural and artificial flavor, molasses, mineral oil, guar gum, soy lecithin, sodium stearoyl lactylate, calcium sulfate, ascorbic acid, egg, sodium acid pyrophosphate, baking soda, agar, beta carotene (color), enzymes, preservative (calcium propionate, sodium propionate, potassium sorbate, sorbic acid), fumaric acid, sodium hexametaphosphate, titanium dioxide (color), citric acid, vitamin a palmitate.
The Good
- β Convenient Snack
The Bad
- β Contains Titanium Dioxide
- β High Sugar Content

Organic Cinnamon Rolls with Icing
Ingredients: Organic wheat flour, organic cane sugar, water, organic palm oil, baking powder (sodium acid pyrophosphate, baking soda), organic expeller-pressed sunflower oil, organic invert syrup, organic cinnamon, sea salt, xanthan gum, organic wheat starch, organic tapioca starch, organic vanilla extract, organic rice extract, locust bean gum, guar gum.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Flaky cinnamon rolls
Ingredients: enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, soybean and palm oil, dextrose, wheat starch, hydrogenated palm oil, contains 2% or less of: baking powder (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), high fructose corn syrup, fractionated palm oil, modified whey, cinnamon, mono and diglycerides, corn syrup solids, salt, vital wheat gluten, potassium chloride, pectin, sodium alginate, xanthan gum, sodium stearoyl lactylate, natural and artificial flavor, preservatives (potassium sorbate, tbhq, citric acid), polysorbate 60, yellow 5, red 40, color added,
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Cinnamon Rolls with Cream Cheese Icing
Ingredients: Enriched Flour Bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Water, Sugar, Palm oil, Soybean oil, Dextrose, Baking Powder 2% (sodium acid pyrophosphate, baking soda), Palm Kernel Oil, Salt, Modified Whey, Corn Syrup Solids, Cinnamon, Monoglycerides, Xanthan Gum, Potassium Sorbate (preservative), Natural and Artificial Flavor, Polysorbate 60, Corn Starch, Annatto Extract (color).
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Rolls With Icing
Ingredients: enriched bleached flour [ wheat flour, niacin, iron, thiamine mononitrate [ vitamin b1], riboflavin [ vitamin b2], folic acid), sugar, water, vegetable oil (palm, soybean and/or cottonseed oils), contains 2% or less of each of the following: leavening (sodium acid pyrophosphate, baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), corn syrup, cinnamon, eggs, salt, cornstarch, modified wheat starch, mono - and diglycerides, natural and artificial flavors, maltodextrin, gums (xanthan, guar, carob bean), polysorbate 60, sorbic and citric acid (preservative), colored with (yellow 5, yellow 6), soy flour,
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Pillsbury hot mini cinnis breakfast
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean oil, Palm oil, Canola oil), Yeast, Cinnamon, Salt, Modified Whey, Modified Corn Starch
The Good
- β Convenient Snack
The Bad
- β High Sugar Content
