Cinnamon Toast Roundup
We analyzed 62 products to help you choose the healthiest & safest options.
Finding the perfect Cinnamon Toast shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 62 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.
Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Cinnamon Toast you can buy in 2026, sorted by their ingredient purity.
Editor's Quick Picks
Detailed Reviews

Sticky Cinnamon Toaster Pastries
Ingredients: Protein Blend (Whey Protein Concentrate, Chickpea Flour, Egg Whites, Almond Flour, Calcium Caseinate), Tapioca Fiber, Erythritol, Water, Fructooligosaccharide, Glycerine, Canola Oil, Sea Salt, Pectin, Sodium Alginate, Sunflower Lecithin, Gum Arabic, Cinnamon, Baking Soda, Rosemary Extract, Malic Acid, Natural Flavors, Caramel Color, Dicalcium Phosphate, Agar, Methylcellulose, Stevia Extract
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Cinnamon Toast Crunch
Ingredients: WHO GRAIN _WHEAT_, SUGAR AND/OR GOLDEN SUGAR, RICE FLOUR, HIGH MONOUNSATURATED CANOLA OIL AND/OR RICE BRAN OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, _SOY_ LECITHIN, _WHEAT_ STARCH, CARAMEL COLOR, CORN OIL, BHT, SODIUM BENZOATE, VITAMINS & MINERALS: NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE, IRON.
The Good
- β Convenient Snack
The Bad
- β Contains Sodium Benzoate
- β High Sugar Content

Apple Cinnamon toast cruch
Ingredients: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, natural flavor. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. 90 odedieits
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon toast crunch popcorn
Ingredients: includes 15g added sugars total carbohydrate 25g dietary fiber 1g total sugars 15g 9% 5% protein 1g 29 not a significant source of vitamin d, calcium, iron, nd potassium. the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 cΙlories a day is used for general nutrition advice. ngredients: sugar, popcorn, corn syrup, canola dil, crisp rice (rice flour, sugar, brown sugar syrup, alt). contains 2 % or less of: salt, cinnamon, soy ecithin. ontains soy
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon toast crunch cine dust
Ingredients: sugar, cinnamon, salt, calcium stearate and silicon dioxide (to prevent caking), natural flavor, sunflower oil. b&g foods, inc. parsippanΓ½, nj 07054 usa cinnamon toast crunch and associated words and designs are trademarks of general mills used under license. general mills for
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Cinnamon toast crunch coffee creamer
Ingredients: water. sugar, vegetable oil (high olel diglycerides dipotassium phosphate, natural arrageenan contains: a milk derivative. nota source of lactose. keep for use 14 of opening. share before use. d0 not freeze.
The Good
- β Excellent Health Score
The Bad
- β Ultra Processed

Gluten free Cinnamon french toast
Ingredients: Gluten free flour (tapioca starch, white rice flour, steamed chickpea flour, corn starch, flaxseed meal), water, eggs, palm oil, canola oil, sugar, honey, brown sugar, xanthan gum, salt, dry yeast, cinnamon, apple cider vinegar, natural flavor, nutmeg.
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Love grown power o's cinnamon toasted cereal made with beans
Ingredients: bean blend (navy beans, lentils, garbanzo beans), brown rice flour, cane sugar, cinnamon, salt, high oleic sunflower oil, sunflower lecithin, vitamin e (to maintain freshness),
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Double cinnamon french toast sticks
Ingredients: Enriched bread (enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], water, sugar, contains 2% or less of the following: yeast, soybean oil, salt, calcium propionate (preservative), datem, m
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Cinnamon Toast Crunch Treat Bar
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or rice bran oil, salt, trisodium phosphate, calcium carbonate, caramel color. vitamins and minerals: zinc and iron [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], a b vitamin [folic acid]), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, crisp rice (rice flour, barley malt extract, salt), fructose, canola oil, high fructose corn syrup, sugar. contains less than 2% of: glycerin, maltodextrin, calcium carbonate, sorbitol, color (yellow 5 & 6 lake, red 40 lake, blue 1 lake, and other color added), gelatin, salt, cinnamon, natural flavor, vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3, soy lecithin.
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon
Ingredients: Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, soybean and palm oil (with tbhq for freshness), corn syrup, dextrose, high fructose corn syrup, bleached wheat flour, contains two percent or less of molasses, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), cinnamon, wheat starch, gelatin, caramel color, soy lecithin.
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup
- β High Sugar Content

Frosted Brown Sugar Cinnamon Toaster Pastries
Ingredients: enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, corn syrup, sugar, palm oil, canola oil, soybean oil, whey permeate, water, pre-gelatinized yellow corn meal, modified corn starch, salt, brown sugar, molasses, sodium aluminum phosphate, color added, gelatin, calcium carbonate, cinnamon, baking soda, potassium sorbate
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon toast bread
Ingredients: flour blend, water, sugar, potato flakes, yeast, ground cinnamon, pudding sugar, modified corn starch, artificial flavor, soybean oil, salt, corn syrup solids, enzymes
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Toast Crunch Soft Baked Oat Bars
Ingredients: Whole Grain Oats, Whole Wheat Flour, Sugar, Vegetable Oil (canola, palm, and/or palm kernel), Corn Syrup, Vegetable Glycerin, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Sugarcane Fiber, Chicory Root Extract, Molasses, Raisin Juice Concentrate, Cinnamon, Baking Soda, Salt, Egg White, Soy Lecithin, Natural Flavor, Rosemary Extract.
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Cinnamon Raisin Toast
Ingredients: UNBLEACHED FLOUR (ENRICHED FLOUR [WHEA FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, RAISINS, SUGAR, CANOLA OIL, UNSALTED BUTTER (CREAM [MILK), NATURAL FLAVOR), BROWN SUGAR, WHOLE EGGS, CONTAINS 2% OR LESS OF YEAST, CINNAMON, SALT, MILK (MILK, VITAMIN D), WHEAT GLUTEN, RYE FLOUR, CULTURED WHEAT FLOUR (TO PRESERVE), WHEAT SOUR (WHEAT FLOUR, WATER, STARTER CULTURE), NATURAL FLAVORS, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), ANNATTO EXTRACT (COLOR), TURMERIC OLEORESIN (COLOR). CONTAINS MILK, EGG. WHEAT
The Good
- β Convenient Snack
The Bad
- β Ultra Processed

Cinnamon Toast Crunch Loaded
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A B (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B (folic acid), Vitamin B12, Vitamin D3
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Frosted Brown Sugar Cinnamon Toaster Pastries
Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM AND/OR CANOLA AND/OR SOYBEAN OIL, WHEY PERMEATE, WATER, PRE-GELATINIZED YELLOW CORN MEAL, MODIFIED CORN STARCH, SALT, BROWN SUGAR (SUGAR, MOLASSES), CALCIUM CARBONATE CINNAMON, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, COLOR ADDED, GELATIN, POTASSIUM SORBATE (PRESERVATIVE).
The Good
- β Convenient Snack
The Bad
- β Contains Corn Syrup
- β High Sugar Content

Brown Sugar Cinnamon Toaster Pastries
Ingredients: GLUTEN-FREE FLOUR BLEND (TAPIOCA STARCH, CORN STARCH, SORGHUM FLOUR, WHITE RICE FLOUR), WATER, PALM OIL, BROWN RICE SYRUP, BROWN SUGAR, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), SUGAR, TAPIOCA MALTODEX - TRIN, CORN FIBER, TAPIOCA SYRUP, XANTHAN GUM, GLYCERIN, MOLASSES, SUNFLOWER LECITHIN, GROUND CINNAMON, SALT, BAKING SODA, NATURAL FLAVOR. 0% 0% 2% 0% All of our products are manufactured in the US in our own certified gluten, dairy and nut-free (tree nuts & peanuts) facility. ΧΧ©Χ¨ Χ€ΧΧ¨ΧΧΧ’ ΧΧ¨ΧΧͺΧ Χ©ΧΧΧ Awan
The Good
- β Convenient Snack
The Bad
- β Contains Peanut
- β High Sugar Content

Cinnamon Toast Crunch minis imp
Ingredients: whole grain wheat, sugar, rice flour, canola and/or sunflower oil, cinnamon, salt, dextrose, soy lecithin, trisodium phosphate, rosemary extract. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin bβ (thiamin mononitrate), vitamin a (palmitate), vitamin bβ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Toast Crunch Rolls imp
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Caramel Color, Soy Lecithin, Natural and Artificial Flavor. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin Bβ (thiamin mononitrate), Vitamin A (palmitate), Vitamin Bβ (riboflavin), A B Vitamin (folic acid), Vitamin Bβ2, Vitamin D3. CONTAINS WHEAT AND SOY INGREDIENTS. 3153
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Toast Crunch Cereal
Ingredients: Whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon French Toast Sticks
Ingredients: Enriched bread (enriched wheat flour [wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid], water, high fructose corn syrup, yeast, soybean oil, salt, calcium propionate [preservative], datem, monoglycerides, spice and coloring, soy lecithin), water, batter (bleached wheat flour, sugar, dextrose, dried eggs, yellow corn flour, corn syrup solids, natural flavor, modified cornstarch, salt, leavening [sodium aluminum phosphate, sodium bicarbonate], nonfat dry milk, spice, artificial flavor, carbohydrate gum, silicon dioxide [added to prevent caking]), soybean oil, cinnamon sugar (sugar, cinnamon, silicon dioxide [added to prevent caking]).
The Good
- β Convenient Snack
The Bad
- β Contains High Fructose Corn Syrup

Cinnamon Toast Crunch Treats K.S
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or rice bran oil, salt, trisodium phosphate, calcium carbonate, caramel color. vitamins and minerals: zinc and iron [mineral nutrients], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], a b vitamin [folic acid]), confectionery coating (sugar, palm kernel oil, whey powder, soy lecithin), corn syrup, crisp rice (rice flour, barley malt extract, salt), fructose, canola oil, high fructose corn syrup, sugar. contains 2% or less of: glycerin, maltodextrin, calcium carbonate, sorbitol, color (yellow 5 & 6 lake, red 40 lake, blue 1 lake, and other color added), gelatin, salt, cinnamon, natural flavor, vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b12, vitamin d3.
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Cinnamon Toast Crunch TREATS
Ingredients: Cereal (whole grain wheat, rice flour, sugar, maltodextrin, dextrose, canola and/or sunflower oil, salt, trisodium phosphate, caramel color. Vitamins and Minerals: iron and zinc [mineral nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine hydrochloride], Vitamin B2 [riboflavin], A B Vitamin [folic acid]), Corn Syrup, Confectionary Coating (sugar, palm kernel oil, whey powder, soy lecithin), Crisp Rice (rice flour, barley malt extract, salt), Sugar, High Fructose Corn Syrup, Fructose, Canola Oil, Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Palm Kernel Oil, Sorbitol, Whey Powder, Gelatin, Salt, Cinnamon, Color (caramel color, annatto extract, yellow 5 lake, yellow 6 lake, blue 1 lake, red 40 lake), Soy Lecithin, Natural Flavor, Fractionated Coconut Oil, Vitamin Bβ (thiamin mononitrate), Vitamin A (palmitate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B12, Vitamin B6 (pyridoxine hydrochloride), Vitamin Bβ (riboflavin), A B Vitamin (folic acid), Vitamin D3
The Good
- β Convenient Snack
The Bad
- β Contains Red 40 (Allura Red)
- β High Sugar Content

Organic Keto Cinnamon Toast Cereal
Ingredients: Tapioca Starch*, Potato Fiber*, Erythritol*, Navy Bean Flour*, Pea Protein*, Mung Bean Protein*, Flavors* (Cinnamon Blend*, Brown Sugar*, Vanilla*, Cinnamon*), Virgin Coconut Oil*, Acacia Gum*, Psyllium Seed Husk*, Sea Salt, Calcium Carbonate, Cinnamon*, Tocopherols (Vitamin E), Monk Fruit Extract
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

Cinnamon Toast Crunch Cereal
Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color, bht added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Toast Protein Cereal
Ingredients: Catalina Flour (pea protein, potato fiber, corn fiber, chicory root fiber, guar gum), tapioca flour, high oleic sunflower oil, leavening (monocalcium phosphate, baking soda, calcium carbonate), natural flavors, cinnamon, stevia extract, sea salt, monk fruit extract
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed

cinnamon toast crunch
Ingredients: whole grain wheat, sugar, rice flour, canola oil, fructose, maltodextrin, dextrose, salt, cinnamon, trisodium phosphate, soy lecithin, caramel color. bht added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3. contains soy and wheat ingredients.
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Toast Crunch Waffle
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Fructose, Canola and/or Sunflower Oil, Cinnamon, Salt, Soy Lecithin, Baking Soda, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin Bβ (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3-
The Good
- β Convenient Snack
The Bad
- β High Sugar Content

Cinnamon Toast Cereal
Ingredients: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil and Coconut Oil, Baking Powder, Cinnamon, Natural Flavors, Sea Salt, Calcium Carbonate, Monk Fruit Extract, Stevia Extract
The Good
- β Excellent Health Score
- β Sugar Free
The Bad
- β Ultra Processed
