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Coconut Flakes Roundup

We analyzed 15 products to help you choose the healthiest & safest options.

Finding the perfect Coconut Flakes shouldn't feel like a guessing game. At CakeID, we take food transparency seriously. We have analyzed over 15 products in this category, breaking down every ingredient list to uncover hidden additives, excessive sugar levels, and potential allergens.

Whether you are searching for strictly Vegan options, Gluten-Free snacks, or simply want to avoid high-processed foods, our algorithm ranks products based on a comprehensive Health Score. Below is our definitive ranking of the safest and healthiest Coconut Flakes you can buy in 2026, sorted by their ingredient purity.

Editor's Quick Picks

Detailed Reviews

Calories
733
Sugar
7g
H-E-B

Uelas De Coco

Ingredients: COCO ORGANICO, (COCO)

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
4220
Protein
45g
Let's Do...Organic

Organic Unsweetened Toasted Coconut Flakes

Ingredients: ORGANIC COCONUT (SLICED, DEHYDRATED AND TOASTED).

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
383
Sugar
17g
Wegmans

Coconut Flakes Cereal

Ingredients: Bean Blend (Garbanzo Bean Flour, Red Lentil Flour, Navy Bean Flour), Milled Cane Sugar, Brown Rice Flour, Rice Flour, Whole Oat Flour, Coconut, Coconut Oil, Natural Flavor, Amaranth Flour, Quinoa Flour, Sorghum Flour, Salt, Mixed Tocopherols (Natural Vitamin E to maintain freshness), High Oleic Sunflower Oil.

The Good

  • ● Convenient Snack

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
700
Sugar
10g
Fiesta TropicalΓ©

Organic Coconut Flakes Unsweetened

Ingredients: Organic unsweetened coconut flakes

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
733
Sugar
7g
Wegmans Organic

Unsweetened Coconut Flakes

Ingredients: Organic Coconut

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
700
Sugar
10g
Publix

Unsweetened coconut flakes

Ingredients: organic coconut

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
667
Sugar
7g
Let's Do Organic

Unsweetened Coconut Flakes

Ingredients: Organic coconut (sliced & dehydrated).

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
667
Sugar
7g
Bob's Red Mill

Unsweetened Coconut Flakes imp

Ingredients: Unsulfured coconut.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
733
Sugar
7g
Organic Great Value

Unsweetened Coconut Flakes

Ingredients: Organic coconut.

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
467
Sugar
33g
Wal-Mart Stores Inc.

Sweetened Coconut Flakes

Ingredients: Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Sodium Metabisulfite
  • ● High Sugar Content
View Full Analysis
Calories
467
Sugar
33g
Great Value

Coconut Flakes

Ingredients: Coconut, sugar, water, propylene glycol (sustains freshness), salt, sodium metabisulfite (to retain whiteness).

The Good

  • ● Clean Ingredients

The Bad

  • ● Contains Sodium Metabisulfite
  • ● High Sugar Content
View Full Analysis
Calories
600
Sugar
33g
Great Value

Sweetened Toasted Coconut Flakes

Ingredients: Ingredients updating...

The Good

  • ● Clean Ingredients

The Bad

  • ● High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Great Value

Sweetened Coconut Flakes

Ingredients: COCONUT, SUGAR, WATER, PROPYLENE GLYCOL (SUSTAINS FRESHNESS), SALT, SODIUM METABISULFITE (TO RETAIN WHITENESS)

The Good

  • ● Excellent Health Score
  • ● Sugar Free
  • ● Clean Ingredients

The Bad

  • ● Contains Sodium Metabisulfite
View Full Analysis
Calories
667
Sugar
7g
Bob's Red Mill

Unsweetened Coconut Flakes

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis
Calories
538
Sugar
12g
The Conscious Bar

Toasted Coconut Flakes 75% Cacao

Ingredients: Ingredients updating...

The Good

  • ● Excellent Health Score
  • ● Clean Ingredients

The Bad

  • ● Ultra Processed
View Full Analysis

Frequently Asked Questions

Are products in the Coconut Flakes category always vegan?+
Not necessarily. We analyzed over 15 products in the Coconut Flakes category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Coconut Flakes?+
We rank Coconut Flakes based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Coconut Flakes here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.