Condiments Sauces Dips Groceries Roundup
We analyzed 254 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 5)

Double Roasted Tomato Salsa With Roasted Onion & Jalapeno, Medium
Ingredients: Fire-roasted tomatoes, filtered water, roasted onions, fire-roasted jalapeno peppers, roasted garlic, cilantro, salt, organic white distilled vinegar, tomato paste, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Chunky Guacamole
Ingredients: Hass avocados, tomatoes, onions, cilantro, contains 2% or less of lime juice, garlic, salt, serrano peppers.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Traditional Guacamole
Ingredients: Hass avocados, tomatoes (tomatoes, tomato juice, salt), red onions, onions, cilantro, lime juice, sea salt, jalapeno peppers, garlic.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Spicy Guacamole Minis
Ingredients: HASS AVOCADOS, DISTILLED VINEGAR, WATER, CONTAINS 2% OR LESS OF JALAPEÑO PEPPERS, DEHYDRATED ONION, SALT, JALAPEÑO PEPPER POWDER, DEHYDRATED RED BELL PEPPERS, GRANULATED GARLIC,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Organic thick & chunky hot salsa
Ingredients: Organic diced tomatoes (organic tomatoes, organic tomato juice), organic tomato puree (water, organic tomato paste), organic jalapeno peppers (organic jalapeno peppers, organic distilled white vinegar, salt), organic onion, organic dried onion, organic cayenne pepper powder, salt, organic natural flavor, organic garlic powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Roasted Red Pepper Hummus Singles
Ingredients: Steamed chick peas, roasted red pepper, sesame tahini, sunflower oil, olive oil, water, sea salt, citric acid, guar gum, garlic, paprika, 1/10th of 1% sodium benzoate, potassium sorbate (to preserve freshness).
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Squeeze Guacamole, Authentic Flavor
Ingredients: Hass avocado, salt, contains 1% or less of: *onion, *red bell pepper, *garlic, *cilantro, *jalapeno, ascorbic acid (to maintain freshness), citric acid (to maintain freshness), sugar, xanthan gum.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Good & gather homestyle guacamole
Ingredients: Hass avocados, tomatoes, onions, lime juice, jalapeno peppers, contains 2% or less of water, salt, serrano peppers, granulated garlic, distilled vinegar, dehydrated cilantro, natural flavor.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Premium Dip, Artichoke & Parmesan
Ingredients: Mayonnaise (soybean oil, water, egg yolks, vinegar, salt), artichokes (artichoke, water, salt, citric acid, ascorbic acid), sour cream (pasteurized cultured cream [milk]), parmesan cheese (pasteurized part-skim milk, cheese culutre, salt, enzymes), water, modified corn starch, potassium sorbate (preservative), sodium benzoate (preservative), xanthan gum, lemon juice concentrate, citric acid.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Roasted Red Pepper Hummus
Ingredients: Chickpeas (water & chickpeas), roasted red pepper [diced red peppers, citric acid, salt, sugar, water), sesame tahini, canola oil, piquante pepper (sweet piquant pepper, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), sea salt, onion, citric acid, garlic, paprika, blended oil (canola & olive), potassium sorbate and sodium benzoate (added to maintain freshness), smoked paprika, modified corn starch, parsley.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Ranch Dip
Ingredients: Cream, modified cornstarch, buttermilk powder, milk protein isolate, salt, maltodextrin, lactic acid, dehydrated onion, disodium phosphate, cellulose gum, yeast extract, garlic powder, spice, natural flavor, potassium sorbate (preservative), citric acid, parsley, citrus fiber, locust bean gum, carrageenan, cellulose gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tzatziki
Ingredients: Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, skim milk, cream, active bacterial cultures [bifidobacterium lactis, l. acidophilus]), shredded cucumbers, fresh dill, kosher salt, fresh garlic.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Organic Thai Coconut Curry Hummus
Ingredients: Garbanzo Beans, Water, Tahini* (Sesame Seeds*), Extra Virgin Olive Oil*, Agave nectar, Jalapeños, Dried Coconut*, Sea Salt, Lime Juice Concentrate*, Citric Acid, Curry powder, spices, garlic powder, Cumin, Ground Ginger*, Chili Pepper Flakes*, Turmeric*. *Organic.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Fire roasted red salsa
Ingredients: Fire roasted tomatoes, fire roasted jalapeno pepper, salt, water.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Cream cheese fruit dip
Ingredients: Water, cream cheese (cream and skim milk, salt, lactic acid, locust bean gum, guar gum, sodium phosphate, carrageenan, natural flavors), high fructose corn syrup, sugar, lemon juice from concentrate, modified corn starch, distilled vinegar, natural and artificial flavor, cultured dextrose, salt, pectin, potassium sorbate and sodium benzoate added as preservative, artificial color, xanthan gum.
The Good
- ● Convenient Snack
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Spinach & Artichoke Dip
Ingredients: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean and/or xanthan and/or guar gums]), mayonnaise (soybean oil, water, salted egg yolk, high fructose con syrup, vinegar, salt, spices, garlic powder, onion powder, calcium disodium edta [protect quality]), artichokes, spinach, pasteurized low-moisture part-skim mozzarella and asiago cheese blend (low moisture part-skim mozzarella [pasteurized milk, cheese culture, salt, enzymes], asiago cheese [pasteurized milk, salt, cheese culture, enzymes], roasted garlic, potato starch, natamycin [natural mold inhibitor]), parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sour cream (cultured milk, cream, nonfat milkpowder, gelatin), salt, sugar, vinegar, lemon juice concentrate, glucano delta-lactone, potassium sorbate and sodium benzoate (preservatives), citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Cocktail sauce
Ingredients: Organic tomato puree (filtered water, organic tomato paste), organic horseradish (organic horseradish, organic cider vinegar, water, salt, organic cornstarch, organic cane sugar, citric acid, organic soybean oil), organic white vinegar, organic cane sugar, salt, organic worcestershire sauce (organic white vinegar, organic molasses, water, organic sugar, sea salt, organic caramel color, organic garlic powder, organic spices, organic cayenne peppers, xanthan gum), organic onion powder, organic cayenne peppers.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Organic Traditional Hummus
Ingredients: Organic cooked chick peas (with water), organic canola oil, organic tahini (organic ground sesame), water, contains less than 2% of: sea salt, citric acid, organic dehydrated garlic, organic dehydrated lemon.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Homestyle Ranch Dressing & Dip
Ingredients: vegetable oil, canola oil, soybean oil, nonfat buttermilk, whey, water, sour cream, modified corn starch, tapioca starch, egg yolk, sugar, dried garlic, salt, cultured dextrose, lactic acid, xanthan gum, contains milk, egg
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Herdez, salsa casera, hot
Ingredients: Tomatoes, onions, chile peppers, iodized salt, less than 2% of cilantro, calcium chloride, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Light ranch veggie dip
Ingredients: Skim milk, soybean oil, water, modified corn starch, sugar, contains 2% or less of: cream, distilled vinegar, enzyme modified egg yolk, salt, lactic acid, monosodium glutamate, onion*, carrots*, spice, garlic*, natural and artificial flavors, potassium sorbate and sodium benzoate added as preservatives, gelatin, citric acid, phosphoric acid, xanthan gum, titanium dioxide, guar gum, sodium phosphate, mono and diglycerides, carrageenan, locust bean gum, whey and/or dextrose, calcium disodium edta added to protect flavor.
The Good
- ● Convenient Snack
The Bad
- ● Contains Sodium Benzoate

Spinach Veggie Dip
Ingredients: Cream (milk, cream), water, soybean oil, buttermilk, distilled vinegar, skim milk, contains 2% or less of: modified corn starch, salt, spinach*, egg yolk, carrots*, onion*, lactic acid, dextrose, sugar, natural flavor, gelatin, guar gum, mono and dl-glycerides, yeast extract, cultured whey, garlic*, sodium phosphate, potassium sorbate added to maintain freshness, xanthan gum.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Mild Salsa
Ingredients: Ripe tomatoes, onions, tomatillos, apple cider vinegar, cilantro, fresh pasilla peppers, fresh jalapeno peppers, parsley, fresh garlic, sea salt, cumin.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Ranch Dip
Ingredients: Skim milk, whey (milk), palm oil, water, contains less than 2% of salt, onion*, sugar, lactic acid, sour cream solids, food starch-modified, gelatin, garlic*, citric acid, spices, sodium hexametaphosphate, locust bean gum, potassium sorbate (to preserve freshness), soy lecithin, disodium inosinate and disodium guanylate, monosodium glutamate, guar gum, dextrose, carrageenan, parsley*, xanthan gum, acetic acid, yellow 5 & 6.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Roasted Garlic Hummus
Ingredients: cooked chickpeas, tahini (ground sesame), nongmo soybean oil, water, garlic, salt, nongmo citric acid, red bell pepper, potassium sorbate added to maintain freshness, spices,
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Original Hummus
Ingredients: Cooked organic chickpeas (water, organic chickpeas), organic tahini (organic ground sesame), organic expeller pressed canola oil, organic lemon juice, organic garlic, water, sea salt, citric acid, organic cumin, organic paprika
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Olive tapenade hummus
Ingredients: Cooked chickpeas, water, sesame tahini, black olives (black olives, ferrous gluconate), green olives, canola oil, concentrated lemon juice, kalamata olives, sea salt, vinegar, garlic, capers, dehydrated tomatoes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Zesty Lemon Hommus
Ingredients: Steamed Chickpeas (Chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (Ground Sesame), Lemon Zest, Citric Acid, Sea Salt, Lemon Peel, Garlic, Guar Gum, Cumin, Lemon Oil.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

GUACAMOLE
Ingredients: Hass avocado, tomato, onion, lime juice, jalapeno pepper, white vinegar, serrano pepper, salt, granulated garlic, dehydrated cilantro, natural cilantro flavor
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Red Pepper Hummus
Ingredients: Cooked chickpeas, roasted red bell peppers, sesame tahini, canola oil, garlic, water, concentrated lemon juice, sea salt, citric acid, parsley flakes.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed
