Condiments Roundup
We analyzed 3739 products to help you choose the healthiest & safest options.
Detailed Reviews (Page 109)

Baja Chipotle
Ingredients: Soybean oil, water, buttermilk, distilled vinegar, egg yolk, sugar, salt, chipotle pepper puree (water, chipotle peppers), guajillo peppers, natural flavor, paprika, spice, xanthan gum, onion, garlic, chili powder (chili pepper, spices, garlic), lactic acid, lime juice concentrate, potassium sorbate, sodium benzoate, calcium disodium EDTA, dehydrated egg, dehydrated milk.
The Good
- ● Low Sugar
The Bad
- ● Contains Sodium Benzoate

Mild sauce
Ingredients: Water, tomato puree (water, tomato paste), vinegar, salt, chili pepper, spices, xanthan gum, sodium benzoate (preservative), potassium chloride, maltodextrin, yeast extract, DATEM, natural flavors.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Basil pesto
Ingredients: Basil, sunflower oil, salt, ascorbic acid, oil blend, pasteurized part-skim milk, Parmesan cheese cultures, enzymes, water, potato flakes, garlic, Contains milk
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Tex mex rub
Ingredients: SEA SALT, SPICES, PAPRIKA, GARLIC, RICE CONCENTRATE, CHILI PEPPER, SUNFLOWER OIL.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

4R Brisket Rub
Ingredients: Salt, spices, coloring, garlic, onion, silicon dioxide (to prevent caking)
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Heinz Tomato Ketchup, 2 count, 50.5 oz
Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring
The Good
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup

Guacamole
Ingredients: Avocado, cilantro, tomatoes, jalapeño peppers, habanero peppers, vinegar, lime, salt.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Buttery Garlic & Herb Seasoning
Ingredients: SEA SALT, CANE SUGAR, DEHYDRATED GARLIC, SPICES, MALTODEXTRIN, DEHYDRATED ONION, DEXTROSE, TURMERIC (COLOR), LEMON JUICE POWDER, CHILI PEPPER, LEMON PEEL, NATURAL FLAVOR, SUNFLOWER OIL, NATURAL BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), MILK
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Salsa Alfredo
Ingredients: Water, cream, enzyme modified egg yolks, Parmesan cheese (pasteurized milk, cheese cultures, salt, modified food starch, enzymes), butter (cream, salt), soybean oil, salt, Romano cheese (salt, enzymes), sugar, whey, sodium, phosphate, xanthan gum, garlic, roasted garlic, yeast extract, Cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), natural flavorings, anhydrous milkfat, spices. CONTAINS: Milk, eggs.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Smoky Jalapeno with Beans Plant-based Protein
Ingredients: WATER, PROTEIN MATRIX (WATER. PEA PROTEIN, RICE PROTEIN). PREPARED RED KIDNEY BEANS (RED KIDNEY BEANS, WATER), PREPARED PINTO BEANS (PINTO BEANS, WATER). TOMATO PUREE (TOMATO PASTE. WATER), GREEN JALAPEÑO PUREE (GREEN JALAPEÑO PEPPERS, CITRIC ACID). GREEN BELL PEPPER, ONION OLIVE OIL, MODIFIED FOOD STARCH. LESS THAN 2% OF: BROWN SUGAR. NATURAL HICKORY SMOKE FLAVOR. SALT. ONION POWDER. SMOKED PAPRIKA, GARLIC POWDER, SPICES.
The Good
- ● Excellent Health Score
The Bad
- ● Ultra Processed

Thai peanut sauce
Ingredients: TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), ORGANIC SUGAR, PEANUTS, WATER, APPLE CIDER VINEGAR, SAKE (WATER, RICE, SALT), RICE VINEGAR, ORGANIC HONEY, GARLIC POWDER, SALT, SPICES, LEMON JUICE CONCENTRATE, CANOLA OIL, CILANTRO, XANTHAN GUM.
The Good
- ● Convenient Snack
The Bad
- ● Contains Peanut
- ● High Sugar Content

TRADITIONAL PASTA SAUCE
Ingredients: Organic tomato puree, organic diced tomatoes in organic tomato juice, organic extra virgin olive oil, salt, organic dried onion, organic dried parsley, organic dried garlic, organic dried basil, organic dried oregano, organic white pepper.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Salsa Taquera
Ingredients: Tomatillos, tomato puree (water, tomato paste, diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride)), roasted green chile peppers, jalapeno peppers, onions, salt, distilled white vinegar, garlic puree, mango puree concentrate, cilantro, habanero peppers, citric acid.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Carne Azada Seasoning
Ingredients: SALT, SPICES, GARLIC POWDER, ONION POWDER, CITRIC ACID. May contain: WHEAT, MILK, EGG, SOY, SESAME.
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Taco dip
Ingredients: Taco Dip [Sour Cream (Grade A Milk, Cream, Less than 2%: Skim Milk, Food Starch Modified, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, Cultures), Mayonnaise (Soybean Oil, Egg Yolk, Water, Sugar, Vinegar, Salt, Spices, Lemon Juice Concentrate, Natural Flavor), Taco Dip Seasoning (Spices, Salt, Modified Food Starch (Tapioca and Corn), Corn Syrup Solids, Dehydrated Onion, Tomato Powder, Garlic Powder, Onion Powder, Carrot Powder, Citric Acid, Annatto Extract, Celery Powder (Stalk and Leaf), Not More Than 2% Silicon Dioxide Added to Prevent Caking)], Shredded Cheese [Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Natamycin (A Natural Mold Inhibitor)], Diced Tomatoes, Black Olives [Olives, Water, Salt, Ferrous Gluconate], Green Onion.
The Good
- ● Low Sugar
The Bad
- ● Contains Corn Syrup

Chat Masala
Ingredients: Dried Mango, Black Sall Wild Melon (Kacharil, Gayenne Pepper, Coriander, Carom Seeds (Ajwain), Black Pepper, Dried Ginger, Compounded Asafoetida (Wheat) and Acidity Regulator (INS 330) Allergic Advice: May contain Milk, Peanut, Tree nut, Mustard & Sesame seeds
The Good
- ● Sugar Free
The Bad
- ● Contains Peanut

Premium Hummus
Ingredients: Cooked chickpeas, water, tahini (sesame butter), extra virgin olive oil, citric acid, sea salt, vinegar, concentrated lemon juice, garlic. Contains: sesame.
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

Low Sodium Marinara
Ingredients: Diced tomatoes, crushed tomatoes, water, onions, canola oil, soybean oil, extra virgin olive oil, garlic, garlic powder, salt, basil, oregano, black pepper, parsley.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Tomato & Fresh Basil Sauce
Ingredients: Crushed Tomato (31%), Water, Onion, Tomato Paste, Olive Oil, Salt, Sugar, Basil (2%), Garlic, Citric Acid, Basil, White Pepper, Xanthan Gum (415), Thickener (1422)
The Good
- ● Excellent Health Score
- ● Low Sugar
The Bad
- ● Ultra Processed

chunky blue cheese dressing, and dip
Ingredients: Mayonnaise, water, red wine vinegar, sugar, sea salt, mustard powder, blue cheese crumbles, pasteurized milk, salt, enzyme, penicillin, Roquefort cheese, buttermilk, sour cream, blue cheese concentrate, cheese cultures, microbial enzyme, onion.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Achaar Pickel Mango Cut
Ingredients: Green Mangoes, Corn Oil, Salt, Red Chili Powder, Fenugreek Powder, Mustard Seeds, Turmeric, Asafoetida, Curry Leaves, Acidity Regulator (Acetic Acid), Preservative (Sodium Benzoate). Made in a facility that processes Peanuts, Tree Nuts, Soy, Milk, Wheat and Sesame.
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Organic Tomato ketchup
Ingredients: ORGANIC TOMATO CONCENTRATE, ORGANIC SUGAR, ORGANIC DISTILLED VINEGAR, SALT, LESS THAN 2% OF: ORGANIC ONION POWDER, ORGANIC SPICES.
The Good
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Tajín Chile Clásico
Ingredients: Mezcla de chiles, sal de mar yodada, ácido cítrico y 0.5% de dióxido de silicio (como antiaglomerante).
The Good
- ● Excellent Health Score
- ● Sugar Free
- ● Clean Ingredients
The Bad
- ● Ultra Processed

Jain Tomato Sauce
Ingredients: Water, Sugar, Tomato Paste (23%), Salt, Acetic Acid (Acidity Regulator 260), Acetylated Distarch Adipate (Thickener (1422)), Xanthan Gum (Stabilizing & Emulsifying Agent (415)), Sodium Benzoate (Preservative (211)), Spices (Cumin, Ginger, Clove, Chilli, Cinnamon). ALLERGEN ADVICE: This product was processed on machinery and in a plant that also processes cereals containing gluten (including wheat), peanuts, tree nuts, sesame seeds, soy, mustard and milk (dairy products).
The Good
- ● Sugar Free
The Bad
- ● Contains Sodium Benzoate

Tomato Ketchup
Ingredients: TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF SPICE ONION POWDER, NATURAL FLAVORS
The Good
- ● Clean Ingredients
The Bad
- ● Contains High Fructose Corn Syrup
- ● High Sugar Content

Low calorie sweet chili sauce
Ingredients: Water, Allulose (Liquid), Vinegar, Pickled Jalapeño Peppers, Salt, Calcium Chloride, Food Starch-Modified, Apple Puree (Apple, Vitamin C), Onion, Fermented Red Pepper Sauce (Fermented Red Pepper, Salt, Acetic Acid, Xanthan Gum), Oleoresin Paprika (Color), Tomato Paste, Garlic, Red Pepper, Garlic Powder, Corn Starch, Calcium Phosphate Tribasic, Red Pepper Powder, Yeast Extract Powder, Chili Extract (Chili Extract, Dextrin, Sodium), Total Carbohydrate, Sugar, Guar Gum, Disodium Inosinate, Disodium Guanylate, Citric Acid, Sucralose, Ground White Pepper, Ground Cinnamon, Ginger Powder.
The Good
- ● Excellent Health Score
- ● Sugar Free
The Bad
- ● Ultra Processed

Italian Dressing, Restaurant Style
Ingredients: Water, soybean oil, distilled vinegar, sugar, salt, Romano cheese (pasteurized cow's milk, cheese culture, salt, enzymes), egg yolk, dried garlic, onion powder, spices, xanthan gum, calcium disodium EDTA (to protect flavor), annatto extract (for color), natural flavors. Contains: egg, milk.
The Good
- ● Convenient Snack
The Bad
- ● Ultra Processed

Sweet & Spicy Holiday Party Mix
Ingredients: SUGAR, SPICES (INCLUDING CHILI PEPPER, CINNAMON, RED PEPPER), MOLASSES POWDER, CORN MALTODEXTRIN, SALT, DEXTROSE, GARLIC, NATURAL FLAVOR, MUSTARD BRAN & ONION.
The Good
- ● Low Sugar
The Bad
- ● Ultra Processed

Curry Powder
Ingredients: Coriander, Turmeric, Chili, Fennel, Salt, kashmiri pepper, Fenugreek, Cumin, Garlic, Star Anise, Black Pepper, Ginger, Cloves, Cinnamon, Cardamom
The Good
- ● Excellent Health Score
- ● Clean Ingredients
The Bad
- ● Ultra Processed
