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Cooking Helpers Roundup

We analyzed 509 products to help you choose the healthiest & safest options.

Detailed Reviews (Page 16)

Calories
325
Sugar
13g
365

Organic buttermilk pancake Mix

Ingredients: Ingredients updating...

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
118
Sugar
21g
Farmers market

Organic pumpkin pie mix

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
364
Sugar
39g
Miss Jones

Spice Cake Mix

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • High Sugar Content
View Full Analysis
Calories
140
Sugar
1g
JAMIE OLIVER

SUPER GRAINS

Ingredients: WATER, WHEATBERRIES, YELLOW BELL PEPPER, WHITE QUINOA, SPINACH, BROWN LONG GRAIN RICE, GREEN LENTILS, KALE, LEMON JUICE, RED RICE, OLIVE OIL, SUNFLOWER SEEDS, PUMPKIN SEEDS, PARSLEY, ROASTED GARLIC PUREE, RED WINE VINEGAR, LEMON ZEST, SALT, CILANTRO, ONION POWDER, DATE POWDER, YEAST EXTRACT, GUAR GUM, DRIED OREGANO, LEMON FLAVORED OIL.

The Good

  • Excellent Health Score
  • Low Sugar

The Bad

  • Ultra Processed
View Full Analysis
Calories
344
Protein
25g
Meijer

Protein, pancake mix, buttermilk

Ingredients: Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate. Contains: milk, wheat.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
500
Sugar
14g
Barnacle Foods

Spruce Tip Shortbread Cookies

Ingredients: Ingredients updating...

The Good

  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Lilly Bean

Gluten Free Vanilla Bean Cupcake Mix

Ingredients: Cluten Free Flour Blend (White Rice Flour, Whole Grain Brown Rice Flour, Whole Gran Sorghum Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Cane Sugar, Brown Sugar, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Salt, Baking Soda, Vanilla Bean

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
348
Sugar
13g
Butter Pancake & WAFFLE MIX

Good & GATHER

Ingredients: ENRICHED UNBLEACHED WHEAT FLOUR, CANE SUGAR, BUTTERMILK, LEAVENING, SALT.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
New Hope Mills

S'mores Pancake Mix

Ingredients: UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT GRAHAM FLOUR, CANE SUGAR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, FOOD STARCH-MODIFIED, GELATIN, NATURAL FLAVOR), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), LEAVENING (GLUCONO DELTA LACTONE, SODIUM BICARBONATE), MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, SUNFLOWER LECITHIN), NATURAL FLAVORS, SALT

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Corn Syrup
View Full Analysis
Calories
50
Sugar
10g
Generic

Reguloid

Ingredients: Sucrose, Psyllium Husk, Citric Acid, Arabic Gum, Starch, have s Natural Flavor, FD&C Yellow #6, Tocopherols and FD&C Yellow #6 Lake.

The Good

  • Excellent Health Score
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
571
Protein
21g
Simple Truth

Chicken spaghetti pasta

Ingredients: Organic chickpea flour.

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Supernatural

Rainbow Softies

Ingredients: CANE SUGAR, TAPIOCA STARCH, PALM OIL*, PALM KERNEL OIL*, SUNFLOWER LECITHIN, COLORING (VEGETABLE JUICES, SPIRULINA, ANNATTO AND TURMERIC), CARNAUBA WAX. (*RSPO CERTIFIED)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
424
Protein
13g
Sabemas

Mezcla para panqueques sabor Original

Ingredients: Harina de trigo (clorinada y fortificada con tiamina, riboflavina, niacina, hierro y ácido fólico), azúcar, harina de maíz, leche en polvo, sal, fosfato monocálcico anhidro (leudante), bicarbonato de sodio (leudante). Contiene leche y trigo. Elaborado en equipo que procesa productos que contienen huevo, soya, tartrazina (amarillo No.5) y sulfitos en proporción mayor a 10 ppm.

The Good

  • Excellent Health Score

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Hidden Foods Co.

Homestyle Pancake Mix

Ingredients: Unbleached Wheat Flour, Organic Ground Oat Flour, Milk Powder, Dehydrated Bananas, Monk Fruit Sweetener (Erythritol, Monk Fruit Extract), Ground Flaxseed, Organic Pea Protein, Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Baking Soda, Powdered Butter (Butter, Nonfat Milk), Natural Vanilla Flavor, Organic Vegetable Blend (Broccoli, Spinach, Sweet Potato, Orange, Pumpkin, Maitake Mushroom, Papaya)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
314
Sugar
0g
Elev8

Creamy Rice Carrotcake

Ingredients: White rice, Natural flavor, Sea salt, Sucralose, Xanthan gum, Stevia

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
know & love

Chocolate Cake Mix

Ingredients: CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM), COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, VANILLA FLAVOR, TREE NUTS (COCONUT)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Tree Nuts
View Full Analysis
Calories
0
Sugar
0g
SE Grocers

Chocolate Cake Mix

Ingredients: CANE SUGAR, GLUTEN FREE FLOUR (CASSAVA, FLOUR, POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN, GUM), COCOA POWDER, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND, MONOCALCIUM PHOSPHATE), BAKING SODA, SEA SALT, VANILLA, FLAVOR

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Kodiak Cakes

Power Cakes Flapjack & Waffle Mix

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, vital wheat gluten, whey protein concentrate, brown sugar, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, sea salt

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Duncan Hines

Perfectly Moist Lemon Supreme

Ingredients: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, CANOLA DIL, CONTAINS LESS THAN 2% OF:, PROPYLENE GLYCOL MONO-AND DIESTERS, SALT, MONO- AND DIGLYCERIDES, DICALCIUM PHOSPHATE, FRACTIONATED PALM OIL, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, YELLOW 5 LAKE, ASCORBIC ACID, MODIFIED CORN STARCH

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
440
Sugar
27g
Sunder

Marie go round

Ingredients: Refined Wheat Flour (Maida), Refined Palm Oil, Sugar, Invert Syrup, Raising Agents [INS 500(ii), INS 503(ii)], Todised Salt, Milk Solids, Emulsifiers [INS 322, INS 472e (Plant Origin)], Flour Treatment Agent [INS 223, INS 1100(i)] 20 15.60% & Colours (INS 150d, INS e102). Contains Added Flavour [Nature Identical and Artificial Flavouring Substances - Vanilla & Milk]. 7702420 7220 10.9 6% 5.2 9% ed Fat (g) 4.4 d Fat (g) 1.2 Contains Wheat, Milk Solids 0% and Soy. 9) 365 7%

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
382
Sugar
44g
Birch Benders

Organic Chocolate Chip

Ingredients: ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC DARK CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC VANILLA), ORGANIC TAPIOCA STARCH, CONTAINS 2% OR LESS OF: ORGANIC POTATO STARCH, ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC SKIM MILK), LEAVENING (SODIUM BICARBONATE, CALCIUM PHOSPHATE), ORGANIC GUAR GUM, ORGANIC NATURAL FLAVOR, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC GUM ARABIC

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
378
Sugar
46g
bettergoods

Banana Nut Muffin Mix

Ingredients: CANE SUGAR, RICE FLOUR, POTATO STARCH, BANANA POWDER, SWEET BROWN RICE FLOUR, WALNUTS, TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), XANTHAN GUM, SEA SALT

The Good

  • Convenient Snack

The Bad

  • High Sugar Content
View Full Analysis
Calories
0
Sugar
0g
Supernatural

Chocolate Softies

Ingredients: CANE SUGAR, TAPIOCA STARCH, PALM OIL*, PALM KERNEL OIL, FAIR TRADE COCOA POWDER PROCESSED WITH ALKALI, SUNFLOWER LECITHIN, CARNAUBA WAX, (*RSPO CERTIFIED)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
GoNanas

Mini Blueberry Muffin Banana Bread Mix

Ingredients: gluten-free oat flour, brown sugar, vanilla powder, freeze dried blueberries, baking soda, baking powder, sea salt, natural blueberry flavor

The Good

  • Excellent Health Score
  • Sugar Free
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Birch Benders

Complete Pancake & Waffle Mix

Ingredients: UNBLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEY PROTEIN ISOLATE, CANE SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, POTATO STARCH, TAPIOCA STARCH

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Twinkle

Christmas Tree Mix

Ingredients: Christmas Tree Mix - Sugars (sugar, dextrose, glucose syrup), Comstarch, Dextrin, Hydrogenated palm kernel oil, Artificial flavour(vanilla), Hydroxypropyl distarch phosphate, Gum arabic, Magnesium stearate, Sunflower lecithin, Shellac, Water, Potassium aluminium silicate-based titanium dioxide, Xanthan gum, Titanium dioxide, Artificial colours (tartrazine, brilliant blue FCF, allura red, erythrosine, sunset yellow FCF, indigotine), Carnauba wax. Christmas Decoration Mix - Sugars (dextrose, sugar), Comstarch, Dextrin, Artificial flavour (vanilla), Magnesium stearate, Gum arabic, Shellac, Titanium dioxide, Artificial colours (tartrazine, allura red, brilliant blue FCF, erythrosine), Camauba wax. Sweet Sand Mix - Sugar, Hydroxypropyl methylcellulose, Shellac, Potassium aluminium silicate-based titanium dioxide, Propylene glycol, Water, Camauba wax, Artificial colours (tartrazine, brilliant blue FCF, allura red, sunset yellow FCF)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Contains Titanium Dioxide
View Full Analysis
Calories
80
Sugar
1g
Taste of Inspirations

Homestyle Ranch, mini creamer, potatoes with artisan seasoning blend included, baby, red and yellow potatoes with homemade ranch seasoning

Ingredients: Baby red and yellow potatoes, artisan seasoning blend (Homestyle Ranch seasoning).

The Good

  • Excellent Health Score
  • Low Sugar
  • Clean Ingredients

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
Wilton

Spring Sprinkles

Ingredients: CORN STARCH, GLAZE, CARNAUBA WAX, YELLOW 5, RED 40, BLUE 1, RED 3, TITANIUM DIOXIDE (COLOR), FÉCULA DE MAÍZ, AZÚCAR, DEXTRINA GLA, DE CONFITERÍA, CERA DE CARNAUBA, AMARILLO 5, ROJO 40, AZUL 1, ROJO 3, DIOXIDO DE TITANIO (COLORANTE

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis
Calories
0
Sugar
0g
Aldi

Time Sweets

Ingredients: SUGAR, CORN STARCH, DEXTROSE, PALM AND PALM KERNEL OILS, DEXTRIN, MAGNESIUM STEARATE, SOYA LECITHIN, SHELLAC, CARNAUBA WAX, APPLE JUICE, RED APPLE JUICE, PAPRIKA OLEORESIN (COLOR), BETA CAROTENE (COLOR), SPIRULINA EXTRACT (COLOR), TURMERIC (COLOR)

The Good

  • Excellent Health Score
  • Sugar Free

The Bad

  • Ultra Processed
View Full Analysis
Calories
0
Sugar
0g
sweetshop

Sprinkles Easter Confetti

Ingredients: Sugar, Icing Sugar, Palm Oil, Palm Kernel Oil, Canola Oil, Fractionated Palm Oil, Corn Starch, Confectioner's Glaze (Shellac), Soy Lecithin, Glucose Syrup, Rice Flour, Cellulose Gum, Carrageenan, Carnauba Wax, Salt, Gum Arabic, Food Starch-Modified (Corn), Polysorbate 60, Artifical Flavor, Artifical Colors (FD&C Red 3, FD&C Blue 1, FD&C Red 40, FD&C Yellow 5)

The Good

  • Sugar Free

The Bad

  • Contains Red 40 (Allura Red)
View Full Analysis

Frequently Asked Questions

Are products in the Cooking Helpers category always vegan?+
Not necessarily. We analyzed over 509 products in the Cooking Helpers category on CakeID. While some are plant-based, many contain hidden animal ingredients like milk powder, whey, or gelatin. Always check the "Is Vegan" status on our product pages.
How does CakeID rank the best Cooking Helpers?+
We rank Cooking Helpers based on their nutritional value, ingredient cleanliness (fewer additives), and vegan compatibility. Products with lower sugar and simpler ingredients rank higher.
Can I find low-calorie Cooking Helpers here?+
Yes! Our list highlights the nutritional details of each product. Look for the "Calories" badge on the product cards above to find low-calorie options.
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